Hsueh MF et al. Analysis of “old” proteins unmasks dynamic gradient of cartilage turnover in human limbs. Science Advances, October 2019.

Humans may not be able to regrow amputated limbs, but a recent study showed that damaged cartilage may regrow through a process similar to that of animals such as salamanders and zebrafish. Scientists collected 18 specimens of joint tissue from the hips, knees, or ankles of patients who underwent surgery. They then placed the tissue in a mass spectrometer and measured the age of the cartilage proteins in the sample. These analyses showed that the age of cartilage largely depended on where it resided in the body. Cartilage in ankles is young, middle-aged in the knee, and old in the hips. This correlation between the age of human cartilage and its location in the body suggests that limb repair occurs in humans in a similar fashion to certain animals in which tissue regeneration takes place at the furthest tips such as the ends of legs or tails. This finding also helps to explain why injuries to people’s knees and, especially, hips take a long time to recover and often develop into arthritis, while ankle injuries heal quicker and less often become severely arthritic. The researchers further identified the molecules that are instrumental in the regulation of this region-specific regeneration process. They are called microRNAs and, not surprisingly, are present at very high levels in animals that are known for limb, fin, or tail repair including salamanders, zebrafish, and lizards. Scientists believe that these regulator microRNAs can be utilized in the regeneration of degenerated cartilage of an arthritic joint to reverse arthritis. Regeneration of part or all of an injured human limb may even be possible by finding components salamanders have and we don’t. Finally, it is also possible that this could be a fundamental mechanism of repair that could be applied to many tissues, not just cartilage, which might open up many new avenues in the regenerative medicine.

The universe might have many Earth-like exoplanets

Doyle AE et al. Oxygen fugacities of extrasolar rocks: Evidence for an Earth-like geochemistry of exoplanets. Science, October 2019.

New astrophysical and geochemical evidence suggests that Earth may not be that unique, and Earth-like planets may be common in the universe. All of the planets in our solar system orbit around the Sun. Planets that orbit around other stars are called exoplanets.  The first exoplanets were discovered in the early 1990s. Since then, thousands of exoplanets have been revealed with over 4,000 confirmed and a further 4,495 potential candidates. There have been major efforts to narrow down the exoplanets that may have properties similar to Earth with conditions suitable for life. This includes being a rocky planet that is not too hot or cold so that liquid water can exist. When searching for exoplanets that are similar to Earth, astronomers typically look for worlds in orbit around a type of star called a red dwarf or an M-dwarf. These types of stars are somewhat similar to our sun and make up about 70% of the stars in our galaxy. However, a new study shows that rocky exoplanets in orbit around a different type of star, a white dwarf, can have interiors that are surprisingly similar to our planet. White dwarf stars are dense remains of normal stars that have exhausted their nuclear fuel. These stars are typically composed of light elements such as hydrogen and helium, but in some cases they attract heavier elements such as magnesium, iron, and oxygen in their atmospheres due to their extreme gravity. These heavy elements are thought to be introduced when a rocky exoplanet crashes into a star, which gives astronomers evidence of what the exoplanets were like before they were destroyed. In this recent study, scientists looked at six white dwarfs located 200 to 665 light-years from Earth and rocks from the planets that once orbited it. Their analyses showed that five out of the six white dwarfs had sucked up fragments whose chemical composition is similar to rocks on Earth, Venus, and Mars. While the conditions suitable for life depend upon many additional factors, this study points towards the idea that many rocky planets are likely very familiar in terms of their general composition and, therefore, structure and behavior. This study also made a substantial leap forward in being able to make inferences for bodies outside of our own solar system and indicates that it is very likely that there are truly Earth analogs out there.

Artificial leaf points to a sustainable path to carbon-neutral fuels

Andrei V et al. Bias-free solar syngas production by integrating a molecular cobalt catalyst with perovskite–BiVO4 tandems. Nature Materials, October 2019.

An artificial leaf from which a “clean” fuel alternative to petrol could be produced has been developed. Synthetic gas can be obtained from the lead by using only sunlight, carbon dioxide, and water.

Synthetic gas, also called syngas, is typically a mixture of carbon monoxide and hydrogen. It is largely produced by exposing fossil fuels such as coal or natural gas to high temperature steam and pressure, and the process releases carbon dioxide. Syngas is broadly used in a wide range of commodities including fuels, plastics, and fertilizers. While the utilization of fossil fuels has enabled large-scale industrial development in human history, the burning of fossil fuels is the largest source of emissions of carbon dioxide, which is one of the greenhouse gases that contributes to global warming. For decades scientists have been trying to discover new ways to produce syngas in order to close the global carbon cycle and to establish a sustainable chemical and fuel industry. In a recent study, researchers got inspired by leaves. These perfect little machines use sunlight to convert carbon dioxide and water into fuel for plants through photosynthesis. An artificial leaf has been designed to have two light absorbers, similar to the molecules in plants that harvest sunlight, and a catalyst made from the naturally abundant element cobalt. When the leaf is immersed in water, one light absorber uses the catalyst to produce oxygen and the other one carries out the chemical reaction that reduces carbon dioxide and water into carbon monoxide and hydrogen, thus forming the syngas mixture. The scientists are now searching for ways to use their technology to produce a sustainable liquid syngas that could serve as an alternative to petrol. Although major efforts to generate renewable energy sources are being made, the development of synthetic petrol is critical as electricity can currently fulfill about 25% of our total global energy demand. There is a huge demand for liquid fuels to power heavy transport, shipping, and aviation sustainably.

Question: “Those who are not preoccupied with elevated goals will be consumed by lowly troubles.” What needs to be understood from this statement?

Answer: If a person is to be burdened by troubles, they should be burdened with elevated or sublime problems.             One such trouble we should burden ourselves with is our nearness to God. Are we responding to the countless blessings God has bestowed upon us the way we should? Are we able to use the Prophetic teachings as guidelines for that proper response?

Bediuzzaman Said Nursi said:

“The Worship of God is not an act through which to demand a Divine reward in the future, but rather the necessary result of a past Divine favor.”

“Worship is not for future rewards; it is offered for blessings that have already been given.”

Essentially, everything is given to us as Divine favors. While this is a fact, would it not be disrespectful to God to claim we have deserved even more, for we think we have fulfilled everything? Some have even considered the usage of pronouns such as “I, you, we,” as overstepping our territory vis-à-vis God Almighty. Get rid of the self so that He, God Almighty, may manifest within your heart. Take yourself out of the equation. For even our existence is only a matter of contingency, whereas the existence of the One Who is the Ultimate Truth and Ever-Constant one is absolute. We are not more than the shadow of the shadow of the shadow of His Existence.

In this sense we have no right to claim anything since He has given, and gives, everything.

No matter how long we live, even if we were to live 950 years like Prophet Noah did, peace be upon him, our sole duty should still be servanthood to God.

Even if we lived as long as he did and spent the entirety of our years in servitude to God in full sincerity, we would still not be able to express full gratitude for the bounties bestowed upon us by God.

We should do our best to occupy ourselves with this concern.

This should be the goal of all people who have chosen the path of the Prophets, strive to deliver God’s message, and make Him known to all of humanity. Making the hearts of others beat with His love and with excitement should be the grand purpose of life. 

If one does not assume such lofty goals, lowly troubles will consequently befall them and plague their minds. One becomes occupied with pursuits such as living in extravagant houses, getting the best job with the highest pay, driving the nicest cars, or other worldly pleasures. The heart becomes obsessed with these fleeting desires, causing the person to unknowingly walk down the path of Satan.

The following saying, while being slightly changed, belongs to the Muslim jurist Imam Shafi:

“If you do not occupy yourself with the truth, falsehood occupies you.”

May God protect us from this truth!

Satan has made it his mission to drive us astray from the path of God and to fill our minds with falsehoods so that the truth may escape our grasp. He has had a burning hatred and contempt towards humankind from the very beginning. The only way to stand upright against Satan is to stand in front of God in devoted servanthood, bowing down, prostrating, and spilling your heart out in front of Him. This is based upon having a strong connection with Him. A weak connection will not last in the face of such temptations         

Bediuzzaman said, “A lie is a word of unbelief.” Everyone that lies does not become an unbeliever, but from the perspective of a believer, it is a characteristic that is associated with denying the biggest truth, God’s existence. God’s Messenger, peace and blessings be upon him, lists the three traits of a hypocrite. These and many more can be seen within an unbeliever:          

The first: he lies when he speaks.   

The second: he does not deliver on his promise.

And lastly: he betrays trust when entrusted with something.

Sometimes, a fourth attribute is mentioned:

“When he makes a promise, he wrongs you and breaches it.”          

The first trait is rooted in deceit; a hypocrite’s attribute is an unbeliever’s attribute. Lying is mentioned; however, slandering also falls into that category. It is even worse to have a slander that supports such a lie. This is because lying primarily concerns one’s self, whereas slandering questions others’ dignity and reputation. In order to save oneself from oppression, if people are defaming and ostracizing others, they need to know that this is wrong and it falls under the first category of lying, for what they are attributing to others is false.

There is always hope that repentance can allow us to turn back to God and be cleansed. Even major sins, such as these, can be removed with enough sincere repentance.

There are many steps that must be taken if one wishes to become closer to God, distance themselves from loving material goods, stay away from sin, and avoid spreading falsehoods.

Repentance (istighfar) comes first, as it is required to clean the slate and start anew. Following that, one must turn to God completely (tawba). Then, one must try to do it wholeheartedly (inaba). Another step in this journey is awba, which for those who are nearest to God Almighty is “turning to God in contrition.”

If one of these people that had turned to God in contrition glanced at something forbidden, 60 years later when he remembers it, he says, “I repent a million times! How could I have fallen into doing such a thing, my Lord!’”

The Glorious Prophet also praised those who repented much: “Glad tidings to the person whose record is filled with repentance.”

Abu Hurayra is known to have spent his time in remembrance and glorifications of God – as many as twelve thousand times daily, including supplications of the Prophet:

“O God Who is beyond any faults, I seek refuge from everything that doesn’t please You. I am seeking Your mercy and for the forgiveness of my sins. Dear Lord, increase me in knowledge and grant me salvation, and keep my heart steadfast; bestow blessings unto me; without doubt you are gracious, the Giver.”

Again, Abu Hurayra repeated such prayers twelve thousand times every day. It may seem strange that he repented so much. When asked about it he said, “I will repeat [prayers] as many times as the sins I have.” I wonder what sin he might have committed, when he was only among the poorest students of Ashab al-Suffa in Medina. How could he ever do any sin when he never abandoned the Prophet and lived a humble life in hunger? His is an example of awba, turning to God in contrition.

If you look at the prayers of Prophet Muhammad, Moses, Jesus, Jacob, and Joseph, peace be upon them all, you might assume that they did nothing but sin. They considered even an innocent word or faintest thought that crossed their imagination as sin, and developed an attitude accordingly, as if they committed murder. By the way, we have to acknowledge that these great souls never committed a sin as we understand what a sin is.

May God Almighty grant us success in knowing them!

“I commanded you the good but I haven’t taken it on board myself! 
I haven’t been on the straight path
Be on the straight path! was my word to you.”
Busiri

The worst thing about cancer they don’t tell you?

The aftermath. The shock waves.

It’s surviving the quick earthquake, only to find yourself dodging falling objects and electrical lines for the next few days.

What they failed to mention was that fighting cancer was the easy part.

The real battle was learning to live again.

I got the news of my cancer diagnosis as a young mother, and after we had moved to a new city with no close friends or family. The kids were 3, 6, 11, and 13. Summer break had just begun, and to make things worse, I could not drive. We were in the wilderness and were fighting for our lives.

We went into “survival mode,” literally and figuratively, and assigned each older child to a smaller child with the plan and knowledge that we could survive if each of the “bigs” both did a load of laundry and dishes a day. At one point, I had a goal to drop off the kids at school, so I could get three uninterrupted hours of sleep after my chemo treatment. I had finally dropped off the children at their three different schools, and my head had barely hit the pillow, when I received a phone call from the school.

“Mrs. Estes? You need to come pick up your children. They all have lice!”

Trials, temptations, disease, and now pestilence were hitting our household simultaneously. I remember thinking, “At least I can’t get it since my hair is gone,” and then laughed at the absurdity that we were so low that my “silver lining statement” included the phrase “Praise the Lord I’m bald.”

But that was not the hardest part. Not by a long shot.

The hardest part was after the storm, when the casseroles stopped coming and prayers had grown weary. The hardest part of fighting a deadly battle comes afterwards when the dust has settled and the gunsmoke has cleared and you find yourself standing in total rubble and destruction.

I shouldn’t say total. We had our health and were still married. Most do not escape with that, I learned. But we both were battered and bloodied. I had a visual representation come to mind of an old battleship slowly pulling into port – disfigured and worn, riddled with bullet holes and laden with shrapnel. We were afloat, but barely.

I awoke from my six-month drunken chemo state to find my life in ruins. While the “bigs” had done a wonderful job helping with the “littles,” there were still unmet needs and unspoken questions that the youngest mind’s lips couldn’t form, which resulted in one regressing into wetting his pants again in first grade and the other becoming a hair’s breath away from becoming non-verbal, screaming “Aaaaaa!” fifty times a day. All of this in addition to the “regular” stresses of having four children about to enter high school, middle school, kindergarten and first grade – and not to mention the emotional withdrawal that naturally comes in a marriage during crisis times and having a son with extreme learning disabilities.

At one point, I was finally able to lift my leg again, and I was able to climb the stairs to our second story – after a year. When I entered the playroom, the scene rivaled the ruins of a never-ending frat party, with beer bottles exchanged for sippy cups and ankle-deep trash covering the floor. It was a sign of what the kids had silently felt during our ordeal, and it served as a visual symbol of my life: ruined and messy.

In World War II, my grandfather was part of the company that liberated prisoner of war camps. At one point, he asked one of the prisoners what the difference was between those that made it out and those that did not.

“The ones that made it found something to look forward to – they had a goal,” he replied.

I took that advice and decided that when all the chemo and radiation was over, I would celebrate with the other cancer fighters I’d met while walking through the fire.

None of them made it. It was heartbreaking.

I “made do” by celebrating with all the friends and family who had prayed and supported us through the journey, but the weight was still felt. In addition to feeling thankful, I also shouldered the burden of false guilt from having survived when my other comrades had fought just as hard, sometimes harder. Soldier syndrome had come home to roost.

So, what do you do when you get through the war only to (symbolically) return to your home to find the farm overrun with thorns and that your wife has run off?

You start from scratch. And you begin with baby steps.

God was gracious, providing me with advice from an “older brother” in the church just when I needed it. He himself had come out of a near death, eight-day coma experience. He emerged paralyzed on one side, but no one would ever guess it today. The first thing he advised when I called him in tears was, “small goals, baby steps, little sister!”

When coming through tragedy, we want our life to be like it was “before,” but the “after” contains components the “before” never had. It is an “apples to oranges” comparison and is unfair to expect them to be the same. Life “after cancer” contains side effects such as “less energy” and “Chemo Brain” that affect what and how much can be done for a while. Just as I couldn’t expect to instantly run three miles again, nor should I have expected to jump instantly back into life, either. The girl who used to pay all the bills, pop dinner into the oven, and get all four kids ready for school before breakfast was now merely able to pay the bills by the end of the day. But that was okay, because that was enough.

Second piece of advice: good enough is good enough. Lower your expectations. Gone were the days of thinking “everything has a place, and everything should be in its place.” Life was still, even now, about survival. Gone were the days of a pristine home ready for entertainment at a moment’s notice; the day of “push aside the mess and have a seat” had come. And that is okay. Because, again, you are now living in a different reality. The good news? There is no fairy that is going to come grade you on how tidy or organized your home is. Your home is there to serve you, not the other way around. Feel free to live as such.

In addition, it is imperative to “accept the new reality” and “don’t look back.” At one point in the recovery process, I placed blinder goggles and a bottle of salt beside my bed to remind myself, “Don’t look back, lest you turn to a pillar of salt!” (like Lot’s wife). I was amazed at how many Bible verses there actually were with the theme of “pressing on” and “not looking back.” The message was clear: the past is the past, and the present is the present. Make sure to live in the right one. Thinking back to how things used to be and trying to make your world look now like it did back then is a guaranteed, instant trip to Insanity Land. Accept that now will not look like then, nor is it supposed to. Celebrate every “new” baby step and make recovery a big ol’ party!

One of the hardest pieces of advice to follow is: try to humble yourself. As a natural giver, this concept was the most difficult for me until a friend helped me realize that life is not all about me, and if I do not ask for help, then I am literally robbing givers of the chance to use their spiritual gift to give. Ecclesiastes makes it clear that life is divided into seasons, and this is perhaps your season to be a receiver. Accept it as you would a blessing for it will bless others as they minister to you.

A final word of advice on the journey of learning to live again: have a creative outlet and take time to feed your soul. Anything from songwriting, to painting, to simply coloring will help balm your weary mind as you learn to do things anew again. For me, I finally completed my novel, began songwriting, and never missed a sunset at our local park for three months straight. Learning to live again is like learning to walk again – hard and tiring. You must make the time to restore and renew your mind, spirit, and soul.

Of course, this all goes with the understanding that we are constantly praying and praising God for every single blessing He brings our way. It can be big things, like climbing stairs again – or small things, like hearing the song of a robin or seeing a butterfly. Whatever the size of the blessing that comes your way that day, praise God for it! And remember: like the butterfly in the cocoon, this season, too, is temporary and will pass.

Beginning in July of 2019, the Brazilian Amazon rainforest has been up in flames, burning up the lush foliage and engulfing much of the wildlife, along with many Indigenous groups, in its fiery wake. Yet, it’s receiving little to no media coverage due to the global community’s seemingly unconcerned liability to take action. Greenpeace, the international environmental organization, is holding Brazil’s current government under President Jair Bolsonaro responsible as the primary cause of the fires due to negligence. They claim that mass deforestation has been taking place at an increasingly alarming rate, especially following Bolsonaro’s election, and farming and ranching that have also been taking place in surrounding areas have been contributing to the rise in destruction as well (Greenpeace 2019) [1]. These problems have not been addressed in a timely manner.

Various ideologies, such as Dualism, have been heavily promoted within the past few centuries have also shifted humanity’s conscious to one that is less ecologically friendly and more materially greedy. Without help from the international community and the government of Brazil, the Amazon will continue to be subjected to destruction [1].

The Amazon is a massive area, covering roughly 2,300,000 square miles of South American land. It is one of the most important and critical components of the Earth’s delicate ecological balance and to date 2,240,000 acres have been burned due to the 2019 wildfires (in addition to the great amount of damage that has already been done). It is responsible for atmospheric oxygen composition and cleanliness, maintaining the atmosphere’s water cycle, and for the preservation of many rare animal and plant species. Much of the vegetation in the Amazon also includes important medicinal plant species that can be used to cure a multitude of illnesses and diseases [7].

Deforestation, which has plagued the Brazilian Amazon for decades now, is utilized for the establishment of farms and ranches, which has tripled the number of cattle present in this area and surrounding regions (Dwyer 2019) [2]. Farming and ranching have caused more pollution and the poisoning of, not only the lands in these areas, but the entire well-being of our Earth and atmosphere as a whole. Production of methane from cattle and other pollutants are consequential of farming and ranching, and contribute greatly to fire susceptibility of the Amazon. The fires have spiked in these areas where deforestation and pollution are at their peaks (Dwyer 2019) [2]. When it comes down to it, the Brazilian government, in general, expresses lesser concern, even though they make it apparent that they “may look into measures to combat these fires” (Greenpeace 2019) [1], it seems politics is snaking its way into crisis affairs and impeding them once again instead of acting upon them with optimism. [2]

In the past, Brazil was much more involved in helping to prevent deforestation in both public and private lands of the forests. In 2006, the government passed the Public Forest Management law. This law established concessions and funding for forest conservation and regulations involving deforestation in public areas of the forest. Other organizations and institutions that were established following this law being passed included CONAFLOR (a civil society forestry board), IMAZON (an NGO that monitors deforestation), FUNBIO (an environmental fund that budgets financing towards protected lands and biodiversity), INPE (a Brazilian space observation company that also monitors deforestation), and lastly IPAM, a governmental research institution that focuses on deforestation, climate change, and natural resources in respect to the Brazilian environment (Yale 2019) [10]. Indigenous individuals and tribes within the Amazon, along with private property owners, have also gone to great lengths to prevent deforestation and have made the most difference and impact in doing so (Yale 2019) [10]. It was ultimately a grassroots movement of people standing shoulder-to-shoulder, and not a specific government agency, that was able to make the most progress to preserve much of the Amazon’s beauty and help stave off deforestation [5]. 

Despite the efforts that have been exerted into the establishment of laws, policies, and government organizations in order to protect the Amazon, protection of the Amazon has been much neglected for now and for future generations. Other countries, such as the United States and the United Kingdom, also believe that Brazil is not doing enough. But, President Bolsonaro seems to have many political reasons to continue to resist international help to halt the fires and stop deforestation. His outspokenness of his pro-deforestation views has ignited a wave of eager ranchers and farmers to continue, and even escalate, their destruction of the Amazon (Specht, 2019) [9].

Religion and environment

As for religious and spiritual views of the environment, some people have manipulated various religious teachings to promote negative ideologies and views of the environment rather than positive ones. These ideologies argue that all animal and natural life was created to serve mankind, and that humanity has no responsibility to take care of our planet or maintain a balance of life in the natural world. The Indigenous people of the Amazon, such as the Xingu tribe, view these perspectives as “predatory” and are in fear that everything they know and love will be taken away from them due to the utter destruction, negligence and lack of aide provided by the government. Many leaders of these tribes call these events the “destruction of Mother Earth” and the fires that have been set ablaze are Mother Nature’s calls for help (Johnson 2019) [5]. To provide more of a visual, there are roughly 817,000 individuals in Brazil who self-report themselves as indigenous, and there are 67 known tribes within Brazil that do not have contact with the outside world as of now. The Amazon serves as these tribes’ livelihood. Many individuals who are a part of these tribes were born in the rainforest, grew up in the rainforest, hunt in these forests, and make their living in these forests; Amazon is all they know and love [5].

In an article titled “Dualisms – Environmental Humanities”, Dualism is outlined as one entity being viewed as “genuine and superior” while all other life is categorized as “other”. This concept has had major impacts on the way we as humans view the products of our environment. Dualism fuels the idea that the environment, and all non-human living beings within it, are put on this Earth specifically to serve us as humans and us alone. This ideology allows people to infer that there is a distinct separation between humans and every other living being on the planet, and that these distinctions make it possible for humans to justify destructive actions towards the environment. In addition to these ideas, the concept of “ecological consciousness” is found to play an important role in the relationship between religion and in being mindful of our consumption of our environmental resources, as we continue to consume them faster than they can regenerate themselves (Andrew 2019) [3].

Christianity and Islam are two religions that promote ecological consciousness and believe that the Earth’s resources should be treasured and treated with respect. This places a strong emphasis on environmental protection and environmental rights, which thus encourages followers and believers of the religion to do the same. Religion provides us with morals and values that can be adopted when it comes to our views of all other living things whom also share this Earth with us; not only our views of these beings, but how we treat these beings as well. Finally, Christianity and Islam argue that “being a servant of God” also encompasses the idea that Man must protect what God has entrusted him with, the environment included (Pahl 2018). Specifically in regards to Islamic views, Tawhid, meaning the “oneness of God”, is a critical component that Islam bases itself upon. The religion of Islam, like Christianity and Judaism, is a monotheistic religion, meaning that these religions base their values and morals on the belief that there is only one God. All existence, including the human beings, are His creation, and in that sense they are part of the one same whole and exist interdependently [4][9].

Despite the disregard of public outcries, there are ways that everyday individuals, such as ourselves, may combat this issue head on and on our own without aide from government agencies. Our first mission should be to make this issue as public as possible. Share as much reliable news coverage as you possibly can and spread the word as far as it will go.  If you are able, donate to wildlife conservation and forestation projects held locally or online. Spread knowledge and education. Call attention to higher powers. Other ways in which the everyday community can make a difference include supporting Indigenous groups and tribes residing in the Amazon; begin developing an allyship by using less paper and wood products, by consuming more ethically sourced foods, by voting, and by challenging large corporations who are impeding on the health improvement of the Amazon [8].

Let’s take action! The Amazon, its people, and its wildlife need the world’s cooperation, or they do not stand a chance against the ravenous gluttony that is deforestation. We can save the lungs of our Earth together.

References

1. Amazon Rainforest. (n.d.). Retrieved August 22, 2019, from https://www.greenpeace.org/usa/forests/amazon-rainforest/
2. Dwyer, C. (2019, August 21). Tens of Thousands of Fires Ravage Brazilian Amazon, Where Deforestation Has Spiked. Retrieved August 22, 2019, from https://www.npr.org/2019/08/21/753140642/tens-of-thousands-of-fires-ravage-brazilian-amazon-where-deforestation-has-spikeA.
3. UNSW Australia 2016. “Dualisms – Environmental Humanities.” FutureLearn, www.futurelearn.com/courses/remaking-nature/0/steps/57394.
4. Pahl, Justin. 2019. “Nature and Environment in Contemporary Religious Contexts.” The Fountain. Retrieved August 29, 2019 (https://fountainmagazine.com/2018/issue-126-november-december-2018/nature-and-environment-in-contemporary-religious-contexts).
5. Johnson, Jake. 2019. “Indigenous Tribes on Front Line of Amazon Rainforest Fires Vow To Resist Bolsonaro’s ‘Destruction of Mother Nature.’” Common Dreams. Retrieved (https://www.commondreams.org/news/2019/08/27/indigenous-tribes-front-line-amazon-rainforest-fires-vow-resist-bolsonaros).
6. Saving the Rainforests. (n.d.). Retrieved October 16, 2019, from http://www.srl.caltech.edu/personnel/krubal/rainforest/Edit560s6/www/preserve.html.
7. Kessler, Robert. 2019. “The Amazon Is Burning.” EcoHealth Alliance. Retrieved October 18, 2019 (https://www.ecohealthalliance.org/2019/08/the-amazon-is-burning?gclid=EAIaIQobChMI59uAtoKm5QIVCNRkCh0_eAvsEAAYASAAEgI_q_D_BwE).
8. Specht, Doug. n.d. “Amazon Fires: 8 Ways You Can Help Stop the Rainforest Burning.” Public Radio International. Retrieved October 18, 2019 (https://www.pri.org/stories/2019-08-29/amazon-fires-8-ways-you-can-help-stop-rainforest-burning)
9. “Quick Links.” IslamiCity. Retrieved October 18, 2019 (https://www.islamicity.org/topics/tawhid-oneness-of-god/).
10. Yale University. (n.d.). Retrieved October 27, 2019, from https://globalforestatlas.yale.edu/amazon/forest-governance/brazil.

To this day, natural breast milk is still regarded as the best nutritional choice for babies. Recent research on stem cells, genetics, and epigenetics [1] from the last three decades, along with information obtained from studies about childhood and youth and testimonials from organizations that guide health policies worldwide, all support this claim. Modern medicine agrees that breastfeeding is the healthiest, most inexpensive, highest quality, and most appropriate choice for protecting both a mother and baby’s health [2]. The World Health Organization holds breastfeeding as an essential gold standard for the immunological development of a child, starting from the first six months to two years of age [3].

Breastfeeding has many benefits. It strengthens the emotional bond between the mother and her baby. It helps ensure that the baby grows in a healthy manner, by establishing its first feeling of trust; positively effects the baby’s intelligence level; and helps bolster the baby’s immune system.

One of the most studied issues in recent studies is the effect of breast milk on respiratory diseases such as asthma. The effects of breastfeeding on asthma, allergic diseases, and respiratory infections has been a topic of concern for the medical world for at least the last 80 years. Recent studies agree that breast milk has a preventive role against lower respiratory tract infections in infancy (0–2 years). However, there are some complications in these studies. Given the challenges in patient standardization, only food-allergy studies can be standardized. Due to the complexity of the environmental and genetic factors that trigger allergies, it should be considered normal that the effect of breast milk has not yet been fully established to protect against a wide range of allergic diseases, particularly asthma [4].

Asthma is the most common chronic disease in childhood and has a complex structure. It has been on the rise lately, and scientists are scrambling to figure out what is causing this increase as well as the best ways to combat the disease. Asthma can be caused by a wide variety of sources, such as genetics, smoking, microscopic ticks and mites in house dust, allergenics such as grass or pollen, obesity, urban life, air pollution, synthetic nutrition, and imbalance in intestinal flora [5]. In addition, premature birth, low birth weight, a young mother, and early exposure to respiratory infections are factors that increase the risk of asthma [6]. Consequently, it is difficult to independently measure the effect of a single determinant in asthma. In a significant study on 3,963 children in the Netherlands, children were breastfed for at least four months and then followed for up to eight years after birth. The outcomes of the study revealed that breast milk significantly reduced the risk of asthma, independent of other variables. It has been observed that the rate of chronic asthma development decreases as the breastfeeding duration increases [7].

Today, breast milk’s benefits have been proven in protecting babies from respiratory infections both early on and later in life. Breastfeeding provides an emergency line of defense against infectious diseases by helping infants whose immune systems are not yet developed enough to fight infections.

Breastfeeding facilitates a beneficial germ exchange between mothers and babies and helps to develop a strong immune system. Enzymes, hormones, bioactive molecules, and growth factors in breast milk are all extremely vital for babies. These crucial molecules help develop the baby’s immune system by interacting with the proximate elements. Thanks to numerous features in its ingredients, breast milk has a significant role in supporting the baby’s immune system with the development of appropriate microorganisms in the intestine. The strength of the microbial structure in the baby’s intestine depends on the way of delivery, diet, and the variety of foods consumed by the mother. This healthy structure in the intestines is essential for the development of the immune system and for building an increased tolerance to new foods that will be taken orally. In infancy, beneficial microbiota in the intestines starts to develop healthily by breastfeeding in the first four to six months.

A comparative study between the intestinal flora of infants fed with breast milk and formula milk showed that the diversity and density of the desired microorganisms increased in a shorter time and in sufficient amount in the breastfed infants. Today, increased hygiene standards have changed the intestinal flora of infants, especially in Western societies. This, however, has increased the risk of diseases such as asthma [8].

Cytokines (a group of proteins and peptides that allow cells to communicate with each other) in breast milk also serve the development and smooth functioning of the immune system and play an important role in protecting the baby against bacterial infections, wheezing, and allergies. Human milk, especially “first milk,” was found to contain more than 20 cytokines [9]. First milk arrives in the first few hours after birth as a miraculous gift to babies when they are most vulnerable to illnesses and helps to protect against diseases. Ig A antibodies in the first milk also protect against infectious diseases that are commonly experienced in early life, besides obesity, diabetes, and allergic diseases that may come later [10].

Infants fed with ready-made foods have lower amounts and types of bacteria in their intestines than those fed with breast milk, which can consequently increase the risk of eczema and asthma. The issue of delaying foods with high allergy potential, especially when switching to supplementary foods, is still being debated. Some researchers suggest that complementary foods should not be introduced to infants up to 12 months. However, the common opinion is that positive intestinal bacteria that develops with sustained breastfeeding can reduce the risk of allergies to additional foods. Another consensus is that the transition to supplementary foods should not be earlier than six months [11].

As breast milk is the most important food for newborns, mothers should diligently endeavor to complete the suggested period of breastfeeding. Breastfeeding, if continued until the age of two and especially in the first six months, is accepted by international pediatric authorities as the cornerstone of nutrition.

Character formation and breast milk

We are physically and emotionally affected by what we eat or drink. Based on this assumption, it can be argued that breastfeeding might also have an influence on the character formation of babies [12]. Although it has been determined that intelligence and brain development are influenced by the emergence or inhibition of some genetic characters in the baby by epigenetic means, no research based on long-term observations has been conducted. In any case, it would be wise for parents to provide the best food both for themselves and their babies. Inasmuch as they make sure the food is hygienic and natural, they should also be cautious that it is obtained through legitimate means. If, for any reason, the mother’s milk is not enough or is suspended, a milk-mother with necessary qualities may be contracted.

Breastfeeding for two years is prescribed in the Qur’an: “Mothers are to suckle their children for two complete years” (2:233). “We have enjoined on human in respect with his parents: his mother bore him in strain upon strain, and his weaning was in two years” (31:14). Likewise, the Prophet Muhammad, peace be upon him, speaking about his son Ibrahim, who died before he could turn two, said, “He has a milk-mother in Paradise, she will suckle him for his remaining milk, (will complete the term of two years).” (Muslim, Fadail, 63, 2316)

References

1. The inherited and non-genetic changes which occur in the disclosure of genetic information i.e. gene expression, without any no change to the structure of DNA.
2. Ballard O, Morrow AL: Human milk composition: nutrients and bioactive factors. Pediatr Clin North Am, 2013; 60: 49–74.
3. World Health Organization Recommendations on Postnatal Care of the Mother and Newborn. Geneva, WHO, 2013.
4. Matheson M, Allen KJ, Tang MLK: Understanding the evidence for and against the role of breastfeeding in allergy prevention. Clin Exp Allergy, 2012; 42: 827–851.
5. Ding G, Ji R, Bao Y: Risk and protective factors for the development of childhood asthma. Paediatr Resp Rev, 2015; 16: 133–139.
6. Oddy WH, de Klerk NH, Sly PD, Holt PG: The effects of respiratory infections, atopy and breastfeeding on childhood asthma. Eur Respir J, 2002; 19: 899–905.
7. Scholtens S, Wijga AH, Brunekreef B, Kerkhof M, Hoekstra MO, Gerritsen J et al..: Breastfeeding, parental allergy and asthma in children followed for eight years: the PIAMA
8. birth cohort study. Thorax 2009; 64: 604–609.
9. Adlerberth I, Wold AE: Establishment of the gut microbiota in Western infants. Acta Paediatr, 2009; 98: 229–238.
10. Goldman AS, Rudloff HE: Are cytokines in human milk? Adv Exp Med Biol, 1991; 310: 93–97.
11. World Health Organization Recommendations on Postnatal Care of the Mother and Newborn. Geneva, WHO, 2013.
12. World Health Organization: Global Strategy for Infant and Young Child Feeding. Geneva, 2003.
13. Ibrahim Canan, Peygamber’in Sunnetinde Terbiye, Istanbul: Isik Yayinlari, 2014, pp. 95.

Experiments have proved lack of sleep as a cause of death. Lab mice that are deprived of sleep for three to four consecutive days eventually die. Lack of sleep for a long period of time, especially when combined with excessive fatigue, poses a serious threat to our health.

There are intensive research efforts to understand the mysterious workings of the biological mechanisms underlying sleep. Human beings spend almost a third of their lives in sleep. Yet, the basic sleep mechanism and its functions are still not completely known. Each of many theories proposed for understanding the secrets of sleep provide different evidence, but no guaranteed results have been attained so far. Initially, sleep was considered a rest period. However, although brain activity lowers during sleep, the brain continues actively working. It can be said that the brain rests itself by working during sleep.

Scientists classify a person’s state of consciousness as one of three stages:

1. Wakefulness
2. REM sleep
3. Deep sleep

According to this classification, sleep is divided into deep sleep and REM (Rapid Eye Movement) sleep. During a night’s sleep, there is a loop of REM sleep and deep sleep. Approximately 90 minutes of deep sleep is followed by REM sleep, which lasts between 5 and 30 minutes. Approximately 75% of the total sleep span is deep sleep; 25% is REM sleep. REM sleep happens while slipping into sleep from wakefulness. Just before waking from sleep, a short-term REM is observed.

During the first hours of sleep, REM spans are shorter, and they grow longer during the last hours of sleep. If a person is extremely tired, they experience extremely short REM sleep spans within the first hour of their sleep. They may even slip into deep sleep without REM. Right after mid-sleep, REM sleep periods last longer. If a person is deprived of all or partial sleep – such as the deep sleep or REM – they will need to sleep longer at the next opportunity. If they are deprived of REM sleep or deep sleep for longer periods, they will have longer deep sleep.

REM Sleep

REM (Rapid Eye Movement) is given this name due to the intensive and fast eye movements during this sleep stage. During REM, not only the eyes but also hands, arms, legs, and fingers move. An onlooker may think the sleeper is fully awake. However, scientists are unable to fully explain the reason why it is difficult waking a person in REM, although they are active as if they are awake – this is a paradox. In fact, a person in deep sleep may be awakened easier, by either sound or touch. If it is difficult to wake a person during the REM stages in their sleep, it may also be considered as a paradox for that person to wake from REM sleep.

During REM sleep, contrary to rapid eye movements and gestures, a person’s muscles are extremely relaxed and soft, to the extent of a wrist drop. This is called REM paralysis.

The reasons, mechanisms, and even benefits of REM sleep are not known for certain. The newest theory in sleep research claims the relationship between REM sleep and acetylcholine secretion. Acetylcholine is a brain hormone that triggers movement. Yet, acetylcholine typically causes wakefulness. This, too, appears as another paradox.

Dreams seen during the REM stage are remembered more clearly. The limbic system, including the hippocampus and amygdala, is active during REM sleep, thus it is assumed that it is easier to commit dreams to memory during this stage. The hippocampus is tasked with committing (reinforcing) information.

During REM sleep, a person’s heartbeat and breathing are more frequent and irregular. This also relates to what a person sees in their dream. During this stage, the basal metabolism rate is higher or equal to that of wakefulness. Electroencephalography (EEG) readings register beta waves, which normally show during wakefulness. Alpha waves show during times of calm, when the brain rests during wakefulness, such as at times when one closes their eyes and dispels thoughts. However, when the brain is actively dealing with an issue or when a person experiences an upset, beta waves appear. Beta waves also show during REM stage. This shows that the brain is active during REM stage.

Deep sleep

This stage of sleep is also called low wave sleep or delta sleep. During this stage, movements are at minimum, and the muscle tone is harder. Heartbeat, breathing, basic metabolic rate, and blood pressure are low. Internal organs like the stomach, intestines, urinary tract, and even the liver minimize their activities and slip into an actual rest.

During this stage, dreams and even nightmares may also be seen. However, one cannot remember a majority of dreams when they wake up. It is assumed that the traffic between the cortex and the lower structures of the brain are disengaged during the deep sleep stage. People wake up from nightmares, only to usually remember the last part.

EEG readings during deep sleep stage show delta waves. The presence of delta waves hints at the disengaged traffic between the cortex and the lower nervous system components (thalamus, hypothalamus, brain stem, hippocampus). This condition also shows that the person is in deep rest, free from pain and other bodily stimuli.

Secreted at night, melatonin is a hormone that protects against cancer and slows down the aging process. Melatonin also plays a role in lowering bad cholesterol (LDL) and balancing body heat and blood pressure. Melatonin secretion starts around 10:00 p.m. and reaches its maximum around 5:00 a.m. That’s why, the most ideal sleep is after 10:00 p.m. when melatonin secretion starts. Bedside lamps are not suggested as they hinder the secretion of this night-bound hormone. People should also avoid conditions such as stress, smoking, extreme lighting, lack of adequate daylight, and working at lengthy periods, which lower melatonin level.

Fana (annihilation), which is the opposite of permanence, has connections with some of the other concepts in Sufism. For example, sincere repentance requires annihilating one’s resistance to acknowledging sin, asceticism requires annihilating carnal pleasures, the highest point of loyalty and love is the annihilation of the expectation for a pleasing life in both this and the other world, and absence (ghayba) as a result of intoxication is apparent annihilation. Each of these is an attitude, a feeling and state of pleasure for a traveler on the way to God, while being at the same time, with respect to the Divine Being, Attributes and Names, manifestations of the lights of the Divine Oneness in the sphere of contingent things and beings. Initiates live in tides of existence and non-existence due to these manifestations. This life is known as devastation (sahq). Their melting away before the Existence of the Ultimate Truth is known as destruction (mahq), and their feeling that their deeds are mere shadows of the Acts of the One Who does whatever He wills is known as effacement (tams). Devastation, destruction, and effacement are dimensions of annihilation. They remind one of the fact that everything other than He is a shadow of the True Existence and Knowledge, having no essential value inherent to itself. These states also function as a bridge between the relativity of truth and human perception, feeling and understanding.

The absolute truth never changes; it is always what it essentially is. Neither the assumptions of union or incarnation on the part of the Divine Being nor human absolute annihilation in God bear anything of the truth. Things and events are created by God. Human beings are His created servants, and He possesses absolute Existence and Knowledge. Every existent thing is a ray of the manifestation of His Existence and Knowledge, and humanity feels, witnesses, and interprets these manifestations. But humans can make mistakes, which should be corrected. Humankind are like the conductors of choirs singing the praises of the Creator. They interpret what constantly pours into their horizon or is presented to their view, reviewing it, and adding new melodies taken from the depth of their emotions and sensations. These melodies are sometimes in accord with the truth being played, but sometimes it happens that the states, pleasures, perceptions, and feelings of individuals are in discord with the truth in existence with the result that the accord and harmony in existence is spoilt in their mirrors of perception and consciousness. This gives rise to a confusion of views of Divinity, the Divine Oneness and multiplicity in contingent existence. Utterances such as “I am the Truth” (attributed to Hallaj al-Mansur), or “I am a denier if I pray, and an unbeliever if I do not” (attributed to ash-Shibli), and “The Lord is the servant, and the servant is the Lord, so I wish I knew who is responsible for God’s commandments” (attributed to Muhyi’d-Din ibnu’l-‘Arabi), and “Who is the criminal, and what is the punishment?” (attributed to Yunus Emre), are all examples of this confusion.

God knows the true intention and purpose behind such utterances. However, as far as I understand, while preparing for the Prayer, ash-Shibli was surrounded by multiplicity. When the lights of the Divine Oneness surrounded him during the Prayer, he, as an obedient servant who is seeking God but has been enveloped by the lights of Divine Oneness and has felt annihilated in the One sought and obeyed, he might have voiced his feelings of wonder and astonishment with the phrase mentioned above. The utterance of Ibn u’l-‘Arabi, which is apparently incompatible with the Shari‘a, must have been an expression of the pleasure of a similar state. Some common people among the Sufis, who are closed to such states of spiritual pleasure and the manifestations of the Divine “Facial” Light and who take such utterances as literal truth, without considering the state in which they are uttered, might suppose that people, after they have reached a certain level of spiritual awareness, are no longer answerable according to the Divine commandments. This view is nothing but a deviation from the true path. It is also wrong that certain people have accused of heresy and unbelief the great saints who made such utterances, which are the product of being lost in a state of spiritual bliss and which accordingly need to be interpreted.

If such words are the expressions of a mood of self-devastation and destruction that is beyond love and is identified with the pleasures of annihilation in God—and I believe that to be the case—the persons mentioned above who uttered such phrases should not be held to account for such words; these words must be interpreted. Those heroes of intense love should be viewed and perceived from the perspective of their care in practicing the religion. It was reported that Hallaj al-Mansur used to perform a hundred rak‘as of Prayer every night, and that the others were also deeply devoted to the Almighty. Their words, which are apparently incompatible with the rules of the Shari‘a, should be interpreted according to the basic principles of the Qur’an and the Sunna, and if they have uttered anything that cannot be reconciled with those principles, then a Muslim must, obviously, follow the guiding words of the Messenger, upon him be peace and blessings. However, these great persons are excusable because of the states that they were in when uttering such words; others who willfully imitate them, without sharing the same mood and spiritual state, will be held accountable. The author of the Lujja says:

If you are not together with the good ones in all your deeds, what use will it be to you that you bear the same name as them.
One of the two Messiahs restores the eyes of the blind while the other is one-eyed. [1]

Doing as the Prophets did in one’s manners and acts is the way of saints, while blind imitation and following those who lead the way to the precipice is bound to end in spiritual death.

Jalalu’d-Din Rumi expresses the same thought as follows:

Do not compare pure, virtuous characters to yourself;
though the words milk and lion are composed of the same letters (shir), they are not at all the same.
If a perfected one holds dust in his hand, it turns to gold;
while if another, defective one holds gold in his hand, it becomes ashes.

Self-annihilation in God has been dealt with in the following categories by the Sufi scholars:

• Annihilation in God’s Acts: Travelers to the Ultimate Truth who have reached this horizon feel in every act that there is no true agent other than God. On the face of all their moments or conditions of poverty, weakness, helplessness, and need, they discern the traces of His Power and Wealth. They hear constantly the voice of the points of reliance and seeking help ingrained in the depth of their
• Annihilation in God’s Attributes: Initiates who have reached this point feel that all lives, all knowledge and power, all speech, will, hearing and sight are rays of His Attributes of Glory and reflections of their Seeing themselves without any innate power or strength, they are greatly astonished by the lights of the All-Holy One called by the All-Beautiful Names, and experience extreme wonder at feeling the All-Sacred One having All-Sacred Attributes, and always aspire to meet with Him beyond all concepts of modality.
• Annihilation in the Divine Being: A person of truth who has reached the point of attaining a new existence in which all the directions are united into one direction falls into such a state that he or she cannot help but utter, “There is no really existent one save ” Those who have attained this state see all space and time as having existence in His Knowledge and proceeding from His Knowledge and perceive all existing things as manifestations of the lights of His Existence. Enraptured with the spiritual pleasures, they utter with every breath that everything is from Him, and regard annihilation in the light of His Existence as the price of being favored with existence.

Thus, as declared in the verse (37:96), God has created you and all that you do, travelers to the Ultimate Truth receive the first signal of annihilation with respect to the realm of acts. Saying, “Everything is from You, and You are the True Agent,” they advance toward self-possession. Then, as pronounced in the Divine declaration (8:17), When you threw, it was not you who threw but God who threw, they perceive their nothingness, melt away in the shadow of His Attributes and become mirrors reflecting them. Some even rise to the point where people and jinn begin to turn around them. If they are able to go further, they will go on as far as the realms beyond, as stated in, “There was God without there being anything that existed with Him. Now He is as He was before” [2]. They feel themselves to be in an indescribable and all but unattainable state of pleasure, wherein their existence is transient and where they have wholly annihilated themselves on the way to permanence. Such a feeling is akin to that where a drop admits what its origin, capacity and end really is with respect to the ocean. It also denotes that everything subsists by His being the Self-Subsisting by Whom all subsist and that nothing can come into existence or maintain its existence without being dependent on Him. So, transience and decay are essential to human nature—a fact of which everybody should be aware, while Permanence is necessary to the Self-Subsisting. When the journey comes to the end where the servants perceive this essential part of their nature and existence, the All-Holy Sovereign and Owner rewards them with permanence. In the language of Sufism, this favor is called “annihilation in God” and “subsistence by God with or in the company God.”

The heroes that follow the way of the people of the Sunna wa’l-Jama‘a and who are able to base all their views, words and manners on God’s absolute Oneness and Uniqueness, have always viewed annihilation in the endless ocean of Divine Knowledge and Existence according to the above considerations. They have meticulously observed the rules that issue from the Sphere of Divine Lordship, and the manners required by self-possession and wakefulness, even in states of intoxication and absence. Any extreme words or manners contrary to self-possession are not seen in their words and acts, even though they are under the overpowering influence of the state and spiritual pleasure in their acts. One of them says:

The moving tunes that come from the wooden instrument and which the singer plays come in fact from Him.

This means that that hero of annihilation and self-possession sees that all things other than He are but drops from the endless ocean of the Divine Existence, although he cannot distinguish the drop from the ocean, a particle from the sun, a mirror from what is reflected in it because he is deeply immersed in God’s Existence. As was once said,

O beloved, you have become a river ending in this ocean; how difficult it is to distinguish between the ocean and the river!

he becomes lost in the ocean or in the heaven of the Divine Oneness or Unity into which he has been immersed. Overpowered by the irresistible waves of the ocean or the depths of the heaven, he can neither see the shore nor find in himself the power nor consciousness to come ashore.

Another one among those intoxicated ones, those who reached the horizon of annihilation in God and was favored with the gift of a new existence by the Lord, saw all existence like a mirror in which he was looking upon himself and in which he was intoxicated, said:

Sometimes He has condescended to appear arrayed like Layla, and sometimes He has honored us in the form of Majnun.
When the Beloved has stepped out of the privacy of the meeting room,
The decoration and ornament of the interior has become most apparent.

The heroes of immersion who have reached this highest point express their sensation of Divine Existence and Oneness, joy and pleasure, they express the favor of God’s company, and the excitement of feeling Him by sometimes crying or screaming, sometimes by losing themselves and fainting, and sometimes by going into ecstasies and dancing. All of these happen during the spiritual journey on the hills of the heart. One of those who dove deeply into this ocean expressed himself in the flood of the ecstasies of his heart as follows:

I am such a falcon of love that
I have no place in either world.
I am such a phoenix of secrets that
I no longer display any trace of my essence.
I hunted the two worlds in a pleasant way with my eyebrows.
Look and know that
I have neither an arrow nor a bow.
I have become a voice to speak
and an ear to hear every language,
and an ear to listen.
But how strange it is,
for I have no ears nor a tongue.

The leading Sufi scholars have also dealt with annihilation in the following four categories:

• Annihilation in renunciation of people: an initiate is saved from fear of people and from having expectations of them.
• Annihilation with respect to the desires: this is the renunciation of selfishness and all worldly desires, aspirations, and bodily
• Annihilation of will-power: total submission to God’s
• Annihilation of reason: this is reason’s submission to God in the face of the manifestations of the This annihilation comes along with the astonishment and amazement which initiates feel, due to which they are unable to observe the criteria of thinking, judging, and acting that are valid in the sphere of causality. They usually cannot help but voice this astonishment and amazement.

For example, Junayd al-Baghdadi says: “For a certain time, the inhabitants of the earth and heaven wept for my amazement, and sometimes it occurred that I wept for their amazement. Now I am in such a state that I am aware of neither myself nor of them.”

The amazement or wonder of Gedai is also worth noting:

I did not know myself as I see me now, I wonder whether He is me or I am Him?
This is the point where lovers lose themselves; I have burnt away, so give me water!
The words of the author of al-Minhaj demonstrate a deeper aura of love and amazement:
I do not know whether I am myself or Him.I am in bewilderment, but I am sure I am not myself.
Am I a lover or the one loved or love itself?
I am intoxicated from the cup of Oneness, and I am not myself.
What am I? Am I a phoenix with no fame or mark? I am away from my home, and I am not myself.
I am transient in soul but permanent by the Beloved.
I am flying high, and I am not myself.

If we consider what annihilation is, these words are natural for a hero of annihilation. Annihilation means that travelers to God see, according to their level, none save God and set their hearts on Him alone. When they advance to the point where their inner and outer worlds, perception, and consciousness are illuminated with the knowledge of truth, then they begin to see clearly Who holds the reins of everything, and they always turn to Him in Whose Hand lie their existence and subsistence. Then, while they become more deeply immersed in truth by concentrating all of their thoughts on Him and endeavoring to reach Him, then they perceive that all existence is a manifestation of the light of His Existence. They reach the horizon of viewing all things and events differently with the consideration of Unity, and they are favored with being able to feel and interpret everything with their essential characteristics that the veil of corporeality hides.

Travelers on the way to the Ultimate Truth take a further step and are able to perceive with the certainty of conviction that all the events in the universe, including human acts and endeavors, depend absolutely on God’s Names and Attributes, and that everything has come into existence and has blossomed in the heart of these Sources. They also perceive that whatever happens happens by His Power and Strength and see more clearly the limits of their willpower in all of their deeds. Abandoning all shadowy existence, they take shelter in the protection and ownership of the Truly Existent One, and gain a new existence by Him.

If the traveler can take a further step, then he or she can feel with some certainty, a certainty that comes from experience, that all things and/or beings with their being, attributes and characteristics are transferred from their existence in God’s Knowledge and clothed in external existence by His Power as a manifestation of His Existence. Becoming more profound in their feelings, the travelers are immersed in the vision of the truth that everything exists and subsists by Him. They perceive in their consciousness that the truth of (55:26), All that is on the earth (and heavens) is perishable (except He), undulates throughout the universe like a flag, and everything created is bound to decay, and is maintained by the manifestation of God’s being the Self-Subsisting by Whom all subsist. They also feel in their consciousness that if a being suffers a moment’s interruption of this manifestation, it will perish, and they reach a further horizon of perception of the Divine Oneness.

The first step belongs to the verifying scholars, the second to those traveling on the way to the Ultimate Truth who have strong, inflexible willpower, and the third to those who have true knowledge of God and vision.

Those who are at the first step are annihilated to the extent of the depth of their consciousness of God and enter the way to “a revival after death.” Those who have left this step behind experience absence and immersion with respect to their inner world by means of a spiritual vision and discovery; they find seclusion in crowds and silence in noise and uproar. Others, who have reached the third step, renounce all human desires and aspirations, and wherever they look are immersed in the manifestations of the Divine Knowledge and Existence; they feel fully surrounded by His signs, as stated in (2:115), To whatever direction you turn, there is the “Face” of God. Whatever they see, they feel awe when enveloped by His rays, and whatever they observe they feel astonished at the burning manifestations of His “Facial” Light and they mention Him with many allegories.

When travelers to the Ultimate Truth have gone beyond all these steps and have become heroes of annihilation in God, the colors of subsistence by God begin to appear to them from all horizons. At every moment during their journey they go beyond one dimension of “there is no deity” (i.e., no one truly existent, no one truly witnessed, no creator, no provider, etc.) Every new dimension they go beyond confronts them with a new dimension of “but God.” Due to their taking larger steps and due to the uninterrupted shower of Divine favors, the universal Lordship and complete Subsistence begin to manifest themselves on their horizon. A time comes and they feel that His Throne has embraced the whole universe, and rising by the stairs of repentance, penitence and contrition, which comprise the way of turning to Him completely, they are immersed in the lights of His Divinity. They drown in the extraordinary pleasures of feeling awe and fear of Him in their acts of worship. They take a great pleasure in listening to the Divine Speech—the Qur’an. Finding themselves sometimes in the clime of self-possession that is embedded in fear, and sometimes on the hills of alertness that are embedded in awe, and sometimes in the oceans of mercy, they experience fear and hope or expectation, sadness and rejoicing, all together at the same time, and try not to fall away from His door. Unburdening themselves to Him in every thought, concept, utterance and breath, they become heroes of following the Divine commandment (15:99), Worship your Lord until certainty, which is bound to come, comes to you, and without being content with their worshipping, they advance further and further. They know that when they stop, both the way and the journey will come to an end, and they can no longer have the ambition of reaching their destination. For the journey is toward the Infinite One, and unending endeavor in this world is reflected as endless favors from the realms beyond.

O God! Guide us to the Straight Way, the way of those whom You have favored, not of those who have incurred (Your) wrath (punishment and condemnation), nor of those who are astray. And bestow blessings and peace on our master Muhammad, and on his Family and Companions, all of them.

Notes

1. The poet refers to Jesus the Messiah, and the Dajjal who will appear before the end of time as a fierce opponent of Islam. The fact that he has one eye is usually interpreted to mean that he is blind to religion and the Hereafter. (Tr.)
2. al-Bukhari, “Tawhid,” 1; Ibn Hanbal, al-Musnad, 4:431.

As I wheeled Chris off the elevator, he was quieter than the day before, definitely not in the mood for pranks.  He didn’t complain—my husband never complained—yet he clearly wasn’t feeling as well.

Two steps forward, one step back: that still qualified as progress.

Rolling through the hospital hallways, following signs for Radiology, we passed several women wearing nasal cannulas and pulling oxygen-cylinder carts.  The sight wasn’t remarkable in that the National Institutes of Health runs clinical trials on virtually every ailment—from the common to the rare, the treatable to the terminal. What was surprising was seeing a cohort of patients similarly afflicted, all female and relatively young.

At least they were ambulatory.  When Chris’s doctor ordered a scan this morning, his nurse ordered a wheelchair. 

During his first few days after readmission, Chris’s condition fell somewhere between depleted and God-awful depending on the degree of his sawtoothing fever.  As his treatments—withdrawal of anti-rejection meds included—began to take effect, however, I’d sometimes arrive to find him sitting up in bed, looking comfortable and alert, like a patient soon to be released.

Towards the end of the week, his humor kicked in.  After opening a colleague’s get-well card to find a droll reference to their firm’s new management—a buyout of the Rouse Company was but two weeks away—Chris reached for the bedside phone.  When a recording advised him to leave a message, he deepened his voice and pretended to be the CEO.  “This is John B—,” he said gruffly.  “It’s come to my attention that you have a poor attitude about the merger.”

To me, the spoof was proof of recovery.  To his friend, who didn’t recognize Chris in disguise, it was cause to call the head of security: Someone was impersonating the chief executive.

Come Friday, Chris remained frail despite signs of improvement.  His nurse took me up on my offer to drive him to his appointment.

In the Radiology waiting room, we found two more women on oxygen therapy.  After positioning Chris at the end of a row of seats, I took the one beside him.  If silence had been a preference en route, now it was a prescription.  No one spoke or made eye contact.  No one leafed through magazines, for there were none.  No one asked the time or glanced at their watch.  It was as if chronic illness had instilled a monkish composure.  Or torpor.

I was the only non-patient in the room, the Lucky One.  As the others sat alone with their thoughts, I wondered what those might be.  That three back-to-back tests followed?  That with sick leave exhausted, the boss had to be told?  That scrambled eggs might stay down?  That last time the shadow had shrunk, so this time, well, don’t get too hopeful?

Or were they trying to avoid thinking, instead imagining doing something—anything—more agreeable?  Strolling through the hill town of Assisi.  Watching a Coen brothers film.  Defending an IRS audit.

One of the women on oxygen finally had enough.  Silence wasn’t a chance to grab a shot of mindfulness; silence was a looming endgame.  By talking, she could ward off quietus.  But she needed a partner.

“What brings you here?” she asked me, in a tone so warm and genuine that she might have been a greeter in a small-town visitors bureau.

She looked about forty, or a little older, but it was hard to tell; illness can age a person faster than a Broadway makeup artist.  Although her appearance was middling in every respect—from her height and build to her facial features and shade of brown hair—her spirit was striking.  Whether the vivacity was innate or cultivated for survival, she offered me what she desperately needed: a deep breath of fresh air.

“My husband needs an X-ray.”  I glanced at Chris.  He showed no sign of wanting to engage.  Under the circumstances, it felt unfriendly, even hurtful, to not offer more.  “He had a kidney transplant a few months ago,” I added.  “Now he has mono.”

Immediately, another patient stood and left.  Perhaps she went to the restroom, or realized she’d left her purse in the car.  More likely, mononucleosis spooked her—even though it’s not an airborne infection.

I paused, realizing that my interlocutor might want to leave, too.  She didn’t budge.  “How about you?” I asked.  In deference to patient privacy, I avoided the politeness of trading names.

“I need a double-lung transplant. There’s a group of us here who have the same disease.  We get together every year.”  She chuckled.  “It’s like a reunion!”

Lymphangioleiomyomatosis, or LAM, is a rare condition that primarily affects women ages twenty to forty.  Abnormal cells invade the lungs, as well as lymph nodes and kidneys, leading to reduced pulmonary function and respiratory failure.  Treatments, including transplantation, can enhance the quality and duration of life but the disease is incurable.  After diagnosis, life expectancy is usually ten to twenty years.[1]

Her disclosure was stunning.  Not long ago, I wouldn’t have grasped the challenges she faced, merely to delay the inevitable.  No longer.

One day she would lie in an OR, as we recently had.  But unlike Chris, whose kidneys were allowed to fail in place, with one of mine nested beneath them, she would have both lungs removed to accommodate her grafts.  No matter how damaged and inadequate, those lungs were infusing her blood with oxygen, ridding it of carbon dioxide, maintaining life.  Temporarily, she might require a heart-lung machine and a ventilator; ultimately, she’d either breathe though the new air sacs or wouldn’t . . . breathe.  If her grafts failed, there was no recourse like dialysis to sustain her.

In short, she would perform a death-defying, net-free launch from a trapeze with no turning back once she let go of the fly bar.  Her odds of surviving even five years after transplantation were not much better than one in two.[2]

And that was if she got lucky.  With the chronic shortage of deceased-donor organs, lungs might not become available in time.  Although living donation was possible, she’d need two Good Samaritans, each providing the lower lobe of a lung.^⁠  They’d face a riskier surgery and longer recovery than kidney donors, which meant friends and relatives were less likely to volunteer.

A radiology assistant called Chris’s name.  Together, they disappeared through a door leading to the imaging machines.  Moments later, the woman was called, as well.

She’d shared no details about her personal life.  She’d only spoken of her illness, which, understandably, had come to define her—from what lung-healthy products she could buy to how she should dress, walk, or perform daily chores, such as unpacking groceries, to minimize exertion.  If she seemed compelled to tell me she had LAM, it was not because she sought sympathy; she struck me as someone devoid of self-pity.  What she wanted was to be heard.  To be heard is to be remembered.

In no time, Chris was back and we were retracing our route through the cold fluorescence of the corridors.  As we entered an empty elevator, he said, “You shouldn’t have mentioned I have mono.”

“Why?”

“You saw the woman leave.”

“But she had a right to know.  I’d want to know.”

I hadn’t meant to embarrass him.  For that I was sorry.  But I was as disappointed in him as he was in me.  Chris was still “chesting” his health cards, as if this were a hand of bridge, with nothing but his pride at stake.

No doubt a gender difference was at work, a primal XY-chromosome trait, which he’d exhibited many times before: Never show weakness lest a contender seize the advantage—be that your mate, your kill, or your year-end bonus.  According to such logic, illness fell between failing and fatal flaw.

A strategy suitable for the savanna or a boardroom, however, is counterproductive in a medical setting where any debility you don’t reveal is one that isn’t treated. The woman I’d just met understood the importance of communication, on every front, regarding her health.  I was sorry that my husband didn’t.

And hadn’t.

At the same time, I was grateful.  As we made our way back to his room, my mind unspooled a skein of  “at leasts.”  At least he isn’t suffocating to death.  At least he can fall back on dialysis.  At least he isn’t alone while undergoing treatment.  At least his graft shows no sign of rejection.  At least I haven’t had to kiss him goodbye outside an OR and wonder if he would return.  At least both of us were able to presume we would return.

Counting blessings was my luxury, not Chris’s.  Sick as hell, he was entitled to feel however he felt, unthankful included, with no obligation to parse his advantages relative to others.

Later that night, Chris’s doctor called me at home.  He’d had Chris moved to intensive care.  He spoke so calmly and matter-of-factly that I didn’t panic.  In fact, the thought never occurred to me that every “at least” would soon count for nothing.

[1] National Heart, Lung, and Blood Institute, “Health Topics: LAM,” http://www.nhlbi.nih.gov/health/health-topics/topics/lam (accessed February 1, 2019).

[2] Organ Procurement and Transplantation Network, “National Data: Lung Kaplan-Meier Patient Survival Rates For Transplants Performed, 2008 – 2015; Survival by Single vs. Double Lung (Lung Only),” https://optn.transplant.hrsa.gov/data/view-data-reports/national-data/# (accessed February 2, 2019).

The teeth of a tiny mollusk (Patella vulgata), which is a species of sea snails, have been found to be some of the strongest biomaterials in the world. Also known as limpets, these mollusks are a very small crustacean, often around 0.05-2 cm in size with a large cone shell and possess an incredibly complex system of teeth that dazzles the mind.

Research has revealed that the tensile strength of the sea snail’s teeth is higher than that of spider silk and is comparable to only the strongest commercial carbon fibers. It was found that the teeth of sea snails scraping algae off of rocks showed a tensile strength between 3 and 6.5 GPa (gigapascals). Spider silk roughly reaches a tensile strength of about only 1.3 Gpa. Scientists say that the snail’s teeth can even withstand the pressure that turns carbon into diamonds. Studies have determined that, to our current knowledge, there is no other material of this size (roughly 100 μm micrometers) with as much strength and durability.

This exceptional durability has led scientists to do research on the structure and functioning of these teeth, and the studies showed fascinating results.

The role of teeth in nutrition

Sea snails have a special tongue, called a radula, which they use to scrape off food from rocks. The most important feature of the radula is that it contains more than 100 rows of iron-mineral teeth. However, those used for food intake consist of only 10 rows on the outermost part of the teeth. During eating, a tremendous mechanism operates: the teeth are constantly repositioned according to their conditions of maturation and wear. Worn teeth are replaced by newly matured teeth over the course of 12 to 48 hours to ensure that fresh, sharp teeth are used instead of dulled ones.

This wonderful displacement system operates in a similar way to the movement mechanism on a conveyor belt where the teeth begin to grow primarily in the posterior part of the radula. Meanwhile, they are strengthened and matured by iron mineralization. When this mineralization is complete, they are moved towards the front of the radula. In this way, completely matured teeth are permanently retained at the far-front scraping area. During the scraping process, the matured teeth wear out at a rate equal to the growth rate. In the meantime, a new set of teeth begins to grow. By means of this magnificent cycle, new teeth are constantly created and matured so that there are no disruptions in nutrition.

Biomineralization

The structure of the sea snail’s teeth is also a masterpiece of material science. The dazzling durability of its structure provides optimum strength when scraping food off of rock surfaces.

Although the exact process of biomineralization of the teeth is not known, it is believed that it involves reactions of dissolution and re-precipitation. When the non-mineralized matrix is examined, well-arranged and densely packed chitin fibers are observed that are only a few nanometers apart. The matrix is a structure which keeps the reinforcing material together in layers that are composed of different materials. This organic matrix serves as a framework for crystallization in the structure of the teeth. In the mineralization system, the basic macromolecule α-chitin component is created first. The first mineral that then precipitates is the “goethite,” i.e. the aqueous iron-oxide mineral, which crystallizes parallel to the chitin fibers. These crystals are nucleated on the chitin fibers and formed between them by pushing and pulling the fibers. This way, crystals placed in order cause biomineralization of the structure.

It was found that 80% of the overall volume of the structure is composed of these crystals. The gap between the crystals and the chitin matrix is filled with amorphous silica (SiO₂). The iron contained in the aqueous iron-oxide mineral is the metal that constitutes the largest proportion of the composition. Other metals such as sodium, potassium, calcium, and copper are present in different proportions depending on the sea snail’s exact geographic location.

Critical factors in durability

The most important reason that the sea snail’s teeth have such high durability is because the fibers of the aqueous iron-oxide minerals in the teeth are nano-scale. This is due to the fact that materials of this size are not affected by the conditions that reduce strength.

Another critical durability factor is the small length of critical fibers. Critical fiber length is a parameter that defines the length of a material required to transfer strain from the matrix to the fibers at the time of external pressure. To achieve maximum strain, the length must be greater than the critical length. Materials with a large critical fiber length can hardly reinforce the matrix because most of the strain is not transferred to the fibers and remains on the matrix. On the contrary, materials with smaller critical lengths can transfer the strain on the matrix to the fibers. Therefore, they serve as an effective reinforcement for the matrix.

Fibers of aqueous iron-oxide minerals are of a critical length of 420 to 800 nanometers. This is much smaller than the length of the fibers in the teeth of about 3.1 µm (micrometers). This shows that nanofibers are an effective reinforcer for the matrix and contribute greatly to the ability of the teeth to bear loads.

Besides the structure and composition of the snail’s teeth, its morphological shape is also important in providing strength. It ensures that the strain is evenly distributed all over the tooth.

Modeling of biomaterials

All these studies indicate the presence of high-strength composites, which is when a material obtained by combining two or more materials with different physical characteristics, in nature.

Sea snail teeth, which have been created as a highly resistant and strong biomaterial, act as an inspiration for engineering and material science. Their characteristics, such as content and design, are expected to be modeled in areas that require durability and rigidity.

These marvelous systems found in the natural world, sometimes in creatures as tiny as a snail or mollusk, serve as a reminder that nature is filled with wonders for us to explore.

References

· Barber, Asa H., Dun Lu ve Nicola M. Pugno, Extreme Strength Observed in Limpet Teeth,  Journal of The Royal Society Interface, April 2015, DOI: 10.1098/rsif.2014.1326, PubMed.

· World’s Strongest Natural Material Discovered, How It Works, Imagine Publishing, No. 71, p. 11.

· en.wikipedia.org/wiki/Limpet
www.iflscience.com/plants-and-animals/worlds-strongest-natural-material-limpet-teeth/

· www.newworldencyclopedia.org/entry/Limpet

· Barber Asa H., Lu Dun and Pugno Nicola M. “Extreme strength observed in limpet teeth.” 12. J.R. Soc. Interface. http://doi.org/10.1098/rsif.2014.1326

I have recently been very intrigued about moods, specifically how our moods biologically change. The processes behind why we get happy, sad, or angry are integral to our existence, and having some insight into how exactly they come about could help us grow immensely. 

In my search for answers, I discovered Dr. Masaru Emoto (d. 2014), a Japanese scientist that had dedicated his life to studying water. Dr. Emoto’s studies claim that thoughts, feelings, words, ideas, music, and even names affect the molecular structure of water and thus our physical reality. During his study, Dr. Emoto discovered that water droplets that had been repeatedly exposed to positive or negative words, profoundly changed the water’s color, shape, and symmetry.

His first experiment involved putting distilled water into small jars, writing a word or short phrase on a label, and then taping that label to each jar. The jars were then left overnight on their own. Some of these words had positive associations such as “self-love,” “beauty,” “passion,” and “happiness.” Other jars had negative associations such as “evil,” “hatred,” or phrases such as “you disgust me.” Each jar then had a small amount of water flash frozen in order to form crystals, which were then observed under a microscope. The results were astonishing; the positive words formed beautiful, symmetrical crystals that looked very similar to snowflakes while the negative words were discolored, chaotic, and fragmented.

His revolutionary findings were published in his book, The Hidden Message in Water. However, Dr. Emoto’s work was met with criticism, skepticism, and confusion. Other commentators were concerned that Dr. Emoto did not do enough to share his approaches or provide sufficient evidence for his experiments.

He decided to take the experiments a step further and wanted to see what would happen to a large amount of water over an extended period of time. His famous “Rice Experiment” involved putting the same amount of rice in three different jars and then adding the same amount of distilled water into the jars. He then closed the jars and labeled each jar with a different word. On the first jar, he labeled it with the phrase “Thank You”; the second jar with the phrase “You are an idiot”; and the third jar was left with a blank label. Every day, for 30 days, he visited each jar and read aloud their corresponding label to the jar for one minute and tracked the changes in each jar over the month. By the end of the month, he had noticed that the water in the jar labeled “Thank you” had started to ferment, giving off a strong, pleasant aroma. The water in the jar that was labeled “You are an idiot” turned black with an unpleasant shape. The most interesting result, in my opinion, was the last jar with the blank label that had been ignored the entire time. It turned into a nasty green-blue color as opposed to staying near its original color. His results were consistent with his previous experiments with smaller jars, and it appeared that there was a trend. I was astounded by these discoveries and could hardly believe it, so I decided to try it for myself. My daughter and I did the same experiment as a part of her science fair project. To our amazement, we got very similar results within just 19 days. This experiment was a great lesson regarding the impact that our words have on others for my children beyond being just a science fair project. 

Dr. Emoto concluded his findings by stating that water is a “blueprint for our reality” and that emotional “energies” and “vibrations” could change the physical structure of water. It is imperative to remember that water is life; about 70% of the human body, and almost two thirds of the world, is made up of water. Therefore, everything happening around us, our thoughts, our attitudes, our behaviors, and our intentions are related to each other and can affect our emotions. Scientists still need to figure out how exactly these changes in water may affect our bodies and our world, but the results are clear for all to see.

This puts more responsibility on our shoulders to be responsible human beings. We should always think, speak, and act positively if we also want our surrounding environments to be positive.

There is also a great lesson in this study for teachers and educators. We teachers come across a variety of students at various ages all throughout the school year. Our interactions with them can have a very real impact on their lives, minds, and futures for better or worse. Every year we are given around 25 jars of rice with water, to represent 25 students, in each class with no label on them. We meet with them at the beginning of the year with no bias towards any of them. They are each a perfectly clean slate in our eyes, a new jar of distilled water and rice waiting to either ferment or rot. We then, consciously or subconsciously, label them in our minds and hearts; the students labeled “jar 1” receive praise and compliments; some students are labeled “jar 2” and are told that they will fail or are troublemakers; while the last group is labeled “jar 3” and is largely ignored due to their own shyness and/or our indifference. If you are a teacher or interact with children on a consistent basis, it is more than likely you already had hundreds or thousands of jars by now and now you can ask yourself that how many of them finished the year in better shape than the beginning of the year. How many of them were labeled as “jar 1”,”jar 2” or “jar 3”? When I close my eyes and think about all the years I taught, I am not sure if I was able to treat all the jars with positive attitude.

I believe everyone had an experience about how our tone of talk or our answers changed the heat of the discussion. As stated in the Bible, “a soft answer turneth away wrath: but grievous words stir up anger” (Proverbs 15:1). Sometimes a simple small word could change your life completely in a positive way or a negative way. Our modes, attitudes and the language we use, impact the people around us and most of the time we are not fully aware of its extent.

Both positive and negative thinking or thoughts are contagious. When we see cheerful friends around us, we feel our days a bit brighter, or we feel down when we talk to grumpy people. Positive attitudes, positive thinking and positive thoughts do change our lives. Bediuzzaman Said Nursi put it well: “A person who sees the good in things develop good thoughts. And he who has good thoughts receives pleasure from life.” People who can develop positive thinking will more likely have a healthy, happy, and successful life, and they can overcome struggles more easily. If you want to have a healthy, good looking, warm environment that is productive and gives a pleasant time, you need to use positive, encouraging and soft language to make it happen. It is in our hands to improve our world with love and gratitude.

Positive thoughts lead to good feelings, good deeds, and diminish negativity, make our hearts delighted. Whereas negative thoughts generate bad feelings, hatred, jealousy, anger, depression, stress, and negative emotions which cloud our soul and lead to an unhealthy life. To be able to stay healthy emotionally and psychologically we have to immediately turn ourselves to positive thinking when we feel we are surrounded with negativities. The Prophet Muhammad, the Messenger of God (peace be upon him) said “Follow a bad deed with a good deed and it will erase it.” We may not have full control initially over the types of thoughts that cross our minds every moment, however we have the ability to ignore or pursue them as prescribed by the Prophet, peace be upon him: “Whoever believes in God and the Last Day, let him speak good or remain silent.”

References

● https://www.masaru-emoto.net

● Beyond Words Publishing www.beyondword.com.

● https://hado.com/ihm/water-crystals/

● Source: Sunan al-Tirmidhī 1987, Grade: Sahih

● Source: Ṣaḥīḥ al-Bukhārī 6110, Grade: Muttafaqun Alayhi

● https://www.csicop.org/specialarticles/show/a_grain_of_truth_recreating_dr._emotos_rice_experiment

● Gray, Donna (July 26, 2003). “Message in the water.”Calgary Herald. p. S8. Retrieved 2019-04-21 – via ProQuest..