Question: Among things Prophet Muhammad, peace be upon him, sought refuge from were “knowledge, hearts, prayers, and eyes” according to one specific tradition? Why did he do so? Are there types of knowledge and prayers we need to be cautious of?

It is related that the noble Messenger of God would often repeat the following prayer: “My Lord! I seek refuge in You from knowledge that is of no benefit, a heart that does not tremble in respect, from a carnal soul that is never satisfied, and from prayer that is not answered.” It is also related in another tradition that he sought refuge from calamities, diseases, and “eyes that do not well up with tears.”    

Knowledge that is of no benefit

The Qur’an says, “Is that of a donkey carrying a load of books (it transports what it does not understand)” (Al-Jumu’ah, 62:5). There are some people who wrote books, completed doctorate upon doctorate, and became “wise” men. Yet, in the words of Sadi, this newfound knowledge is largely useless and non-beneficial if they do not incorporate it into their nature and practice what they have learned.      

Nowadays, there are plenty of ignorant people with degrees. Their mouths are filled with tar and darkness from the lies, deceit, slander and misinterpretations that they spew. All of the knowledge they have learned and all of the books they have written (even if they have written about the heart and spirit of Islam) are of no use if this knowledge is not going to bring them closer to God, be their route into Paradise, and allow them to experience Divine grace.

It is important to read abundantly and to look at a wide variety of books in order to broaden our perspectives, however it is even more important to incorporate that knowledge into our daily lives. Sadi says, “If you do not believe with your knowledge, then you are the epitome of ignorance.” Such people are not only ignorant, but also are ignorant of their ignorance. All the while, some among them arrogantly assume that they are aware of everything. This is described as “triple ignorance.”

A heart that does not tremble

Secondly, the noble Prophet says, “I seek refuge from a heart that does not tremble.”

The word used in the original text is “yahsha,” which refers to a sense of reverence or awe that manifests itself in one’s actions. It is a measure that shows the depth of one’s position before God. It is acting with the consciousness of ihsan, the conviction that we are being seen by God all the time.

The Prophet says that the reverence in one’s heart manifests in that person’s outward form. If one is truly reverent to God then, it will pour out through their iris, facial expressions, hand gestures, tone of voice, and even in the ideas they put forth. Bediuzzaman Said Nursi (d. 1960) was a scholar who had the utmost reverence to God and His creation. When he used to retreat to his wooden rack on top of a tree for prayers and contemplation, he would say:

Listen to the stars, to their delightful sermon,

Listen to their message of luminous wisdom

And see what is written in their declaration

“Of all His servants, only those who possess true knowledge stand in awe of God” (Al-Fatir 35:28).             

People with deep understanding have a unique perspective. They are the ones who have engraved their knowledge into their neurons, and this tends to be reflected in all of their actions in such a way that anyone who saw them would notice the deep effects of their faith. When an observer saw such people in prostration he or she would see them in full humility for they pray in a state of “being seen by God.” Little, if any, doubt would be left unresolved with such a representation and state of being.

A carnal soul that is never satisfied

The third thing God’s Messenger sought refuge from was “a carnal soul that is never satisfied.” The Qur’an narrates the story of Korah, who serves as a primary example of a person with such a soul:

“We gave him treasures, the keys alone to which were a heavy weight for a party of strong men” (Al-Qasas, 28:76).

Korah had amassed so much wealth that even the keys to his treasure chests required ten strong men to carry them. The Prophet considered such a greedy soul to be so dangerous that he listed it after useless knowledge and a heart that does not tremble in fear.  

Prayers that are not answered

The Messenger of God, peace and blessings be upon him, says, “God does not accept the prayer of the heart which does not know what it wants and desires.” We really need to consider how we recite prayers and supplications from memory: are we doing praying with sincerity or without deeply reflecting upon what we are asking? A person could pray for something good such as, “O God, keep us far away from Hellfire, save us, protect us.” In regards to such a prayer, one should spend a few extra minutes pondering about our lives, try to close their eyes and imagine being in the presence of God, consider the consequences of an irresponsible life. One can even imagine themselves walking on the bridge above the fire. The All-Merciful God will not leave such a vivid seeker of protection in vain.

While praying, “Take us to Paradise along with those righteous people” one should imagine the gardens, trees, and flowers of Paradise to the extent that is humanly possible.        

Prayers are best when they come sincerely from the heart, not subconsciously and without meaning. It is as if something is raining into the hands of the people who sincerely turn to God when they pray to Him.

This is a personal experience that can be achieved through deep reflection and sincerity. There are some steps that can be followed in order to reach such a pious state.

First, God Almighty will accept your prayers and supplications when you are standing in the presence of your Lord with deep concentration, knowing that you are being seen by God and aiming to be in a state as if you are seeing God, too.

Secondly, it is important to make supplications over and over. God Almighty wants to hear the supplications of His servants and wants their prayers to be in their book of good deeds. Consequently, God gives whatever His servant desires depending on how insistent they are in their supplications.

In another tradition, the Prophet says that prayers are answered and advises believers to be patient and not say things such as, “I kept offering my supplications and prayers, but they were not accepted” out of desperation and impatience.

Surely believers will be rewarded with mercy should they remain at God’s doorstep in deep loyalty. He does not leave us completely deprived either, even if He does not give us exactly what we want when we want it.

When the Messenger of God takes refuge in God from supplications that are not accepted, he is referring to those who get weary of making prayers and supplicate with little to no sincerity. God knows best.

Bediuzzaman said the following about the severe pains he felt in his body: “I have supplicated for thirty years to be healed; my prayers have not been accepted externally, yet it has never occurred to me to abandon my prayers. Because illness is the occasion or time for prayer; to be cured is not the result of the prayer.”

Persecuted by oppressive regime, Bediuzzaman was poisoned twenty-one times when he was behind bars. It has not been recorded, or known, that Bediuzzaman ever once made prayers of revenge in his life despite all of the hardship that he endured. He was an emblem of forgiveness and grace, and this character fits monumental personages like him.

This is what we must strive to do as well. Prepare yourself to forgive those who are persecuting you. This is surely a heroic thing to do that takes much strength. Do not respond to evil with evil.

“If you have to respond to any wrong, respond (only) to the measure of the wrong done to you,             

but if you endure patiently, it is indeed better for the patient” (An-Nahl 16:126).

Jesus, peace be upon him, said that excellence in faith is not acting in kindness to those who act kindly to you; excellence in faith is to respond with kindness to those who treat you with evil.             

Be kind to the person who harms you. At least give the alms of a smile, if just a smile. Others may act like monsters, as would be expected from monsters. God has created us as humans, what befits us is to act with humanity. It is impermissible for a true believer to abandon this demeanor.

Eyes that don’t water with tears of sincerity

May God bless us with eyes filled with tears. If there is one antidote to put out the flames of Hell, it would be tears. If there is one thing to take our prayers straight to God, it is the tears we pour for God’s sake.

God’s Messenger, peace and blessings be upon him, said: “Don’t laugh too much.      It kills the heart.”

Your prayer mats should be soaked so much so that your mats speak back in their tongue of disposition, “That is enough! I have become fully soaked, that is enough.”          In the dark night, when you try to turn on the lights to the Intermediate Realm, your tears, in a way, should be like oxygen or energy. Your tears will provide light and illumination. May God make us like those who have such eyes.

Experiments have proved lack of sleep as a cause of death. Lab mice that are deprived of sleep for three to four consecutive days eventually die. Lack of sleep for a long period of time, especially when combined with excessive fatigue, poses a serious threat to our health.

There are intensive research efforts to understand the mysterious workings of the biological mechanisms underlying sleep. Human beings spend almost a third of their lives in sleep. Yet, the basic sleep mechanism and its functions are still not completely known. Each of many theories proposed for understanding the secrets of sleep provide different evidence, but no guaranteed results have been attained so far. Initially, sleep was considered a rest period. However, although brain activity lowers during sleep, the brain continues actively working. It can be said that the brain rests itself by working during sleep.

Scientists classify a person’s state of consciousness as one of three stages:

1. Wakefulness
2. REM sleep
3. Deep sleep

According to this classification, sleep is divided into deep sleep and REM (Rapid Eye Movement) sleep. During a night’s sleep, there is a loop of REM sleep and deep sleep. Approximately 90 minutes of deep sleep is followed by REM sleep, which lasts between 5 and 30 minutes. Approximately 75% of the total sleep span is deep sleep; 25% is REM sleep. REM sleep happens while slipping into sleep from wakefulness. Just before waking from sleep, a short-term REM is observed.

During the first hours of sleep, REM spans are shorter, and they grow longer during the last hours of sleep. If a person is extremely tired, they experience extremely short REM sleep spans within the first hour of their sleep. They may even slip into deep sleep without REM. Right after mid-sleep, REM sleep periods last longer. If a person is deprived of all or partial sleep – such as the deep sleep or REM – they will need to sleep longer at the next opportunity. If they are deprived of REM sleep or deep sleep for longer periods, they will have longer deep sleep.

REM Sleep

REM (Rapid Eye Movement) is given this name due to the intensive and fast eye movements during this sleep stage. During REM, not only the eyes but also hands, arms, legs, and fingers move. An onlooker may think the sleeper is fully awake. However, scientists are unable to fully explain the reason why it is difficult waking a person in REM, although they are active as if they are awake – this is a paradox. In fact, a person in deep sleep may be awakened easier, by either sound or touch. If it is difficult to wake a person during the REM stages in their sleep, it may also be considered as a paradox for that person to wake from REM sleep.

During REM sleep, contrary to rapid eye movements and gestures, a person’s muscles are extremely relaxed and soft, to the extent of a wrist drop. This is called REM paralysis.

The reasons, mechanisms, and even benefits of REM sleep are not known for certain. The newest theory in sleep research claims the relationship between REM sleep and acetylcholine secretion. Acetylcholine is a brain hormone that triggers movement. Yet, acetylcholine typically causes wakefulness. This, too, appears as another paradox.

Dreams seen during the REM stage are remembered more clearly. The limbic system, including the hippocampus and amygdala, is active during REM sleep, thus it is assumed that it is easier to commit dreams to memory during this stage. The hippocampus is tasked with committing (reinforcing) information.

During REM sleep, a person’s heartbeat and breathing are more frequent and irregular. This also relates to what a person sees in their dream. During this stage, the basal metabolism rate is higher or equal to that of wakefulness. Electroencephalography (EEG) readings register beta waves, which normally show during wakefulness. Alpha waves show during times of calm, when the brain rests during wakefulness, such as at times when one closes their eyes and dispels thoughts. However, when the brain is actively dealing with an issue or when a person experiences an upset, beta waves appear. Beta waves also show during REM stage. This shows that the brain is active during REM stage.

Deep sleep

This stage of sleep is also called low wave sleep or delta sleep. During this stage, movements are at minimum, and the muscle tone is harder. Heartbeat, breathing, basic metabolic rate, and blood pressure are low. Internal organs like the stomach, intestines, urinary tract, and even the liver minimize their activities and slip into an actual rest.

During this stage, dreams and even nightmares may also be seen. However, one cannot remember a majority of dreams when they wake up. It is assumed that the traffic between the cortex and the lower structures of the brain are disengaged during the deep sleep stage. People wake up from nightmares, only to usually remember the last part.

EEG readings during deep sleep stage show delta waves. The presence of delta waves hints at the disengaged traffic between the cortex and the lower nervous system components (thalamus, hypothalamus, brain stem, hippocampus). This condition also shows that the person is in deep rest, free from pain and other bodily stimuli.

Secreted at night, melatonin is a hormone that protects against cancer and slows down the aging process. Melatonin also plays a role in lowering bad cholesterol (LDL) and balancing body heat and blood pressure. Melatonin secretion starts around 10:00 p.m. and reaches its maximum around 5:00 a.m. That’s why, the most ideal sleep is after 10:00 p.m. when melatonin secretion starts. Bedside lamps are not suggested as they hinder the secretion of this night-bound hormone. People should also avoid conditions such as stress, smoking, extreme lighting, lack of adequate daylight, and working at lengthy periods, which lower melatonin level.

His exalted name, “Light,” touches the darkness
and everywhere is filled with light.
The letters written from a brilliant world
are revealed to the hearts;
Then the Divine command,
“Read in the name of your Lord!”
descends and becomes our intentions.

We look around the Earth and believe that we start to sail into the dark upon reaching the depths of the skies, the land, and the oceans. But if we look with care, we may notice that the inhabitants of those places often inform us of the beauties they are created with.

The depths of the oceans, especially, are where what we see leave us amazed. From microscopic bacteria to giant squids, and from tiny lighted jellyfish to spiny skin, many creatures, from ascidians to some sharks and stingrays, turn on their lights, literally, illuminating the darkness of the deep sea. This biological light-producing process in the body of some animals is called bioluminescence. It is astounding that these creatures can emit biological light with no change in their body temperature. Normally, light is formed by emitting heat. This basic principle applies to some of the most common sources of light that we know of, such as campfires and electrical lightbulbs.

A mechanism that produces light without heat has been created in some insects living under the sea as well as those on land. The basis of biological light production is generally the oxidation of luciferin, i.e. its conversion to oxyluciferin. The enzyme necessary for this chemical reaction to occur is luciferase.

Most living creatures that can produce bioluminescence live in deep, dark areas of the world’s various seas and oceans. Some of the inhabitants of these depths emit strong blue (secondarily green) light at an average wavelength of 475 nm. An interesting note is that underwater life forms are often created with sensitivity to the wavelengths of blue-green lights mentioned above. In rare cases, there are also sea creatures that emit light in the yellow-red wavelength range.

Animals with the ability to emit light are also usually given excellent control mechanisms so that they can use their equipment as a weapon. They can turn their lights on and off in a flash and can utilize complex chemical and neurological mechanisms that provide functions such as adjusting the intensity, color, and direction of the light. Creatures that produce light underwater sometimes do not need to use the light in order to see where they are going. Instead, they tend to use these marvelous gifts in a variety of strategic ways. Some will try to attract the attention of their prey; others will attempt to ward off predators and aggressors; still others will use their lights to indicate that they are ready for reproduction. It is even possible for some creatures to utilize several of these functions at the same time.

Let us now examine some specific species and how they employ bioluminescence.

Light vomiting shrimp

One of the most interesting examples of bioluminescence in animals is the light-emitting deep-sea shrimp Acanthephyra purpurea. This shrimp will actually vomit light from its mouth as a last-ditch effort to deter predators. The intent is to disorient, confuse, and even temporarily blind other creatures, similar to the effect of a flashbang grenade, so that the shrimp can retreat into the dark. As a result of their research on the shrimps, marine biologist Edith Widder states that the chemical substances sprayed are not blue when they are in the body and that the blue light production occurs when the luciferin substance in the sprayed liquid comes into contact with the oxygen in water.

Loosejaw fish

There are at least 42 recorded families of bony fish that have bioluminescent properties. One of them is the Photostomias guernei, or the “loosejaw fish”. This fish has a remarkable organ that emits light on the sides of its eyes. These lights, which resemble the headlight lamps of our cars, are not constantly lit, in order to avoid waste. When hunting, the fish illuminates the way ahead with the light it produces, and it can turn these lights off when they are no longer needed. A wonderful feature of this organ is that, just like headlights, a highly reflective layer is created behind the main center of the light. The reason that the fish is able to turn the light off may be because its black velvety body is contrasted by the light color of the organ and would thus attract much unwanted attention.

Deep sea hatchetfish

Bioluminescent systems were also given to creatures in order to act as a means of camouflage. They work phenomenally for both hunting and survival in situations where blending in with the environment is paramount for catching prey or evading predators. In the depths of the underwater world, the silhouette of an animal bathing in light is an easily recognizable target. One of the best examples of this phenomenon is the deep-sea hatchetfish. The fish has been created with its eyes on top of its body and its mouth facing upwards, making it easier to hunt. It also emits bioluminescence from its abdomen to provide camouflage against more aggressive, larger fish that swim lower than itself. The color of the light emitted makes it difficult to recognize the fish from below as it perfectly matches the color intensity of the environment. In the meantime, if the sunlight that hits the sea is interrupted in any way, the fish will turn off its lights and the camouflage will continue.

Black dragonfish

Diversity in the light organs of the scaleless black dragonfish (Melanostomias bartonbeani)

This species of black dragonfish (Melanostomias bartonbeani) takes advantage of luminescence in a number of ways. An illuminated area next to the eyes is used to find prey and send signals to its mates. The black dragonfish’s chin also has an illuminated extension that dangles in the waves as bait for naive prey. In addition, a set of small organs of light arranged along its abdomen play a role in concealing its silhouette. Furthermore, light-emitting pocket-like structures surrounded by a gelatinous capsule embedded in the skin are used as alarm systems. The bioluminescent systems within this creature are immensely complex and beautiful, and when observed in detail reveal the dazzling splendor of the world that we live in.

Fish with 3 different types of illumination

The Northern Stoplight Loosejaw (Malacosteus niger) has three different types of light organs, the complex use of which cannot be possible without top engineering skills. The wide, drop-shaped, illuminated organ under its eyes emits a red light at a wavelength of 702 nm as if it knows the laws of optics under the sea. This red light is not visible to most deep-sea creatures, for it is quickly absorbed in water. Yet, with this red light this fish is able to have vision in a close proximity while remaining largely undetected. This is similar to infrared binoculars soldiers use for night vision without giving away their position. The loosejaw is thus a dangerous hunter that has an edge over its prey. There also exists a blue light-emitting oval section, behind the organ, that emits red light and is usually larger in males. A third light organ is round and smaller and is located between the eyes and the red-light organ.

Angler fish

The angler fish is one of the most iconic fish of the deep ocean due to its famous rod and bioluminescence. The angler fish does not actually produce its light on its own: the light is credited to bioluminescent symbiotic bacteria that inhabit the end of the rod on their forehead. This illuminated part, which resembles a worm-like bait, is very attractive to small fish. These fish are thus lured to the angler expecting a quick snack, but instead the angler swallows them whole with its massive mouth. While doing their task of helping the angler hunt small fish, the bacteria maintain a symbiotic relationship with the fish and also find an environment in which to proliferate. In this way, they form a good example of cooperation and solidarity. One may wonder: how can such a mutual agreement come into fruition between a fish and some bacteria which are deprived of a nervous system, mind, and consciousness?

One of the reasons that marine biologists are interested in light-emitting bacteria is the wide-lit regions called the “Milky Seas.” These can be observed in satellite images of Earth. Recently, satellites helped detect a bioluminescent area of roughly 5,946 sq. mi in the Indian Ocean; scientists wondered if some bioluminescent bacteria or Dinoflagellate-type flame-colored algae may be the cause of the phenomenon.

Alarming jellyfish

The luminescence of some marine life serves as an alarm or distress siren. A remarkable example of this is the Atolla jellyfish (Atolla wyvillei), an elegant inhabitant of deep waters. This jellyfish produces blue lights that are spread in circles in the water when it is attacked. Thanks to these lights, it tries to draw the attention of larger and stronger animals than the initial attacker in order to escape from harm’s way.

As can be observed in some species that we are familiar with, such as fireflies, the bioluminescence feature that is full of wisdom granted to some living beings is a thought-provoking biological miracle which does not only make us ponder where they got these abilities from but also reveals how so many intricate patterns are found in nature.

References

• Steven H.D. Haddock, Mark A. Moline and James F. Case. 2010. Bioluminescence in the Sea, Article in Annual Review of Marine Science, DOI:10.1146/annurev-marine-120308-081028 Source: PubMed.
• Edith A. Widder. 2001. Harbor Branch Oceanographic Institution, Fort Pierce, Florida, Marine Bioluminescence, Bioscience Explained, vol 1, no 1, pp. 1-9.
• Edith A. Widder. 2010. “Bioluminescence in the Ocean: Origins of Biological, Chemical, and Ecological Diversity,” Science, vol. 328, pp. 704-708.
• www.wired.com/2012/01/glow-little-spewing-shrimp-glow/ March 28, 2018.
• en.wikipedia.org/wiki/Malacosteus_niger / April 1, 2018.
• Harold, A. 2015. Malacosteus niger. The IUCN Red List of Threatened Species 2015: e.T190149A21909439. http://dx.doi.org/10.2305/IUCN.UK.2015-4.RLTS.T190149A21909439.en.
• https://www.iucnredlist.org/species/190149/21909439

The feeling of pity is the quiver of a person’s heartstrings and spirit, a quiver that resonates from a sincere sense of compassion deep in one’s soul. Feeling pity, as it were, can be found in all living beings and is a manifestation of many Divine names of compassion[1]; yet, it is actually a Divine grace special to humanity with its distinctive profundities. It is by this extraordinary gift (if a person is not completely distanced from humane qualities) that a person begins to suffer in the spirit and mind before a harrowing scene. Proportional to their sensitivity, such individuals are immersed in grief and sighs.

Feelings of compassion and pity are indispensably found in all living beings, primarily in humankind and especially in parents. People try to eliminate whatever triggers this emotion, even if it means risking and sacrificing one’s own life or standing against fires without considering what pity might cost. When feeling pity, one completely erases from the heart the feeling and thought of living. A hen attacks a cat or dog for the sake of protecting her young; a rabbit ventures death against wolves and hyenas; cattle defy lions or tigers with their horns. And human beings in particular, if they have not lost this magnanimous feeling and inner profundity, will virtually burn from within in the face of scenes that trigger pity; they will dare jumping into fires and walk against death without hesitation when feeling deep pity.                                                                                                                                    

Feelings of compassion and pity are directly proportional to the flourishing of the person’s heart. In lofty souls, it goes beyond every frame and reaches to the horizons of those closest to God. They react to selfish considerations expressed as, “an ember burns the very spot it falls on” (those who really suffer are only the first persons involved); instead they say, “no matter where it falls, that fire burns me up from within!” Thus, they run to extinguish the fire, shouting warnings and holding extinguishers of humane compassion.

In great personages, and more so in prominent ones among them, this feeling is so deep and sincere that they feel agonized on seeing those who suffer. With such an outburst and stupor of compassion, they do not see or feel themselves anymore; thus, they keep saying, like Nursi once did once: “Given that I see the faith of my people saved, I even accede to burning in the flames of Hell. For, as my body smolders in fire, my heart will transform into a rose garden.” They voice their feelings with notes that remind of the noble Prophet who returned down to the world after his journey up to the heavens (Mi’raj) for the sake of eternal bliss for humanity, and they even consider throwing themselves in the fire to burn instead of those victims. Their feelings of compassion and pity are of a nature to make angels envious and of a quality to serve as an invitation to rays of Divine beneficence to come from beyond.

With a resolution that can only be surpassed by that of a Prophet, they keep running for help night and day, offering prescriptions of all kinds to extinguish the fires of pity. Moaning with a melody of most heartfelt compassion, they say, “here I am.” They knock on every door they reach with laments to wake up those inside, and then they leave only to turn back a few more times. They leave as they turn over the duty to wake to the morning breeze. They do not feel sick and tired of their visits, of meeting insult and disrespect, because their road is that of the Prophets which averts people from Hell and takes them closer to Paradise and beyond; and they are well aware of the requirements of this path.

The source of inspiration for those distinguished servants was the conscientious magnanimity of the Master of the Prophets. He had ascended to the heavens to meet with the Divine; then, he had gone to the furthest boundary[2] and approached the Divine, as close as two bow lengths. A day of the former and a moment of the latter are more pleasurable than thousands of years in the world. He had the opportunity to stay up there, but he bid a temporary farewell to Paradise and returned to this realm of tribulation for the sake of saving others from falling to the lowest of the low and directing them to the highest horizons. He did it with a feeling of compassion and sense of deep pity special to him, for those who drifted towards Hell. He did it to let others also feel what he felt and allow them to enjoy what he had seen and to present brightness to unfortunate ones in pitiable condition who go through deformations of the heart and spirit.

With such a degree of altruism, while he was giving his loftiest character and mission their due, he was showing the ways to save people from the dark end unbelief is bound for, together with directing them to the ascent leading up to what faith promises. Actually, as that matchless person saw poor souls who had not completely lost their human quality but were struggling in a whirlpool of unbelief and misguidance, he writhed under their situation with a perpetual feeling of compassion and pity; and with that immense spirit of altruism he was blessed with, he would lament for them and immediately call everybody to his radiant course. These sighs and moans had even moved dwellers of heavens. The following counsel of moderation implied compliment while also reminding him of the frame of his duty: “Yet, it may be that you (O Muhammad) will torment yourself to death with grief, following after them, if they do not believe in this Message,” (Kahf 18:6). Thus, some water of relief was poured on his blazing heart.

Along with similar moderation and counsel, many other elucidating verses of the Qur’an also made emphasis to his noble character in this respect and gave a lesson of self-possession to those who took that course. They understood him, received their lesson, and contributed with their voices to that heavenly voice with a consideration of being a vanguard on the way to Paradise. The souls oriented to the lofty circle that followed his footsteps at every issue also showed the same attitude of beneficence and compassion; they kept sighing by adding new ones to his ballads of pity.

After them, neither did such moans cease nor the feeling of pity in hearts disappear. New compositions with melodies of the realms beyond were presented to those who staggered on; they were given glad tidings of a possibly blissful future. In the face of those who were taken by currents of unbelief and deviation and were drifting toward the destined fires, everybody was called to help: “Come, fetch water, hurry up! There is fire!” They cried to put off that inevitable end. As the glad tidings voiced a different aspect of compassion, the warnings aimed to stop the flowing towards Hell. They had belief in God and the Prophet; they saw their thoughts and actions as the necessity of being truly human—which can be in the sense of feeling pity, compassion, or purity of heart—and thus they acted without expecting anything in return. The theme and meaning is from God; the lyrics—as an outcome of their playing the part that falls to their freewill—are from the blessed Prophets and particularly the final one; and the composition is from those in the lofty circle and from the distinguished servants who are overjoyed with beholding the realms beyond the mundane world.

This blessed ember was so heartfelt to make the earth and the heavens whirl like dervishes, and its impact was forceful. Those who heard the melody, which sounded as if blown from the Trumpet of Israfil[1], were invigorated in accordance with the horizons of their comprehension, and, after some continuation, there would come a time when they also contributed to it with the sound of their own hearts. In time, this would turn to a tune of resurrection that resonated in ears. A time would come when those on the road, whose condition and feelings in terms of human values lagged much behind, also joined this feeling of compassion and pity. This humble author of yours remembers how he once wept for half-an-hour out of compassion and feeling of pity after the death of a bee – it was unthinkable for such a person not to wail on seeing intertwined problems causing different vicious circles of deformation in the world of humanity. By taking these into consideration, this humble servant also wished to join that sacred symphony and said, “I feel pity!” He sang ballads of pity for pitiable ones and offered moans for the waking of those who stumble their way on. With this, he expressed his pity for those who walk in the swamps of unbelief without a purpose and ideal, in spite of the blessed course of the Prophets.

“The universe is a great book of God all around,
whichever letter you try, you will find that its meaning points to God.”
(Recaizade)

I feel pity for those who have been blind all their lives and fail to study this book of the universe and what lies behind it. I feel pity for those who disregard the Hereafter and eternal life by falling for the outward beauty of this world and its deceptive magnificence and pomp. I feel pity for those who live blind and deaf to the eternal life in favor of transient sovereignty and ostentation. I feel pity for the slaves of an inferiority complex and who despise their past in slums and now boast of moving from one villa to another. I feel pity for those out of their mind to the degree of preferring this ephemeral and perishable worldly life over Paradise and Divine Beauty. I feel pity for the thickly heedless, who fell so low as to be bought off for the sake of this short-lived worldly life and fantasies of status, rank, money, and luxury. I feel pity for the dead at soul, the unfortunate ones who spend their time laughing and consuming vain entertainment in spite of the present violations of our dignity and honor. I feel pity for the mute devils who do not speak against intertwined destructions and irreparable collapses. I feel pity for those who eat, drink, and lie lazily, unaware of being no different than beasts in God’s sight. I feel pity for those in outward human form, unaware of the blessing of “the best stature” that the human is and what being one requires from us. I feel pity for those who came forward by saying “rights and justice!” like the Prophets did, but ended up as henchmen of the Pharaoh. I feel pity for those who treat human values like a cheap commodity, at a time when lying is so popular, betrayal is seen as a necessity, and rights are only entrusted to God. I feel pity for the hypocrites who make up religious legitimacy to deceive and slander in their attempt to pass these off as “battle tactics.” I feel pity for the so-called religious scholars who let their dignity be trampled under feet with sycophancy for the sake of a cursed appreciation or a dirty medal. I feel pity for the unfortunate “sold” ones who give rulings in return for a few banknotes.

I feel pity for those who go astray with light hearted statements like “let them steal…” I feel pity for the chameleons who vilify believers to obtain a short-lived worldly rank. I feel pity for those notorious ones oblivious to truth and who declare lies to be true and truths to be lies for fear of losing their lawful or unlawful benefits and titles. I pity those worshippers of worldliness who turn a blind eye to atrocities not even committed by crusaders. I pity those hypocrites who use their pen for besmirching people and call this vice a “war strategy.”

And I also pity myself for I was overcome by my good opinion of others and failed to tell about these atrocities to the masses. I pity myself for mistaking everybody as a friend by disregarding the truth I expressed in this poem:

“The heart always keeps seeking a true friend
but sometimes one who appears a friend turns out to be a hypocrite!”

I feel deep pain within and sigh for having failed to recognize and having fallen for the faith of a couple of hypocrites. I feel remorse and pains in my bosom for failing to keep up this principle: “Have good opinion of others, but be cautious, too.”

I try to find consolation by saying that, “we should view the past and misfortunes from a perspective of Divine decrees,” but I still feel pangs of conscience for failing to take a stance in line with the Quranic teachings against what happened and thus feel to be in a pitiable condition. Although waves and rays of oppression and malice struck my horizons of thought in a very early phase, I accuse myself for having failed to take shelter in Divine protection in utter confidence in Him and feel agonized with pains.

How I wish that it would have been possible to detect hypocrisy when they spoke of rights and justice and gave pompous lip service to respecting believers while things were shifting towards a disaster like Karbala[2]; then innocent people wouldn’t be martyred and bloodshed wouldn’t amount to streams. But it is too late; oppression and malice have reached a level to incur Divine wrath. What falls to us after this point is to say, “goodness is what God has decreed,” by taking shelter in serenity from God (sakina), self-possession (tamkin), reliance on (tawakkul) and submission to (taslim) Him, commitment (tawfidh) and utter confidence (siqa) in Him, and then expect for extra graces from the Almighty concerning those completely astray; and this should be the very attitude indispensably expected from a believer.

Footnotes

[1] Like ar-Rahman, ar-Rahim, al-Hannan, al-Mannan

[2] Lote Tree (Sidrat al-Muntaha)

Notes

[1] Israfil: the angel to give start for the apocalypse.

[2] The heart-rending incident where the Prophet’s grandchildren and their company were brutally murdered.

The man or woman who faces the reality, the inevitability, and the unpredictability of his or her own death enhances the quality of their life, for that person tends to make better choices about how to live. They use their mortality as a measuring stick to keep from wasting time or energy on things that truly do not matter to them.

Any person who has learned to hold his mortality close to his heart knows that today could very well be the last day of his life. The aged and very ill, those who are facing a short road to the end, are forced to accept this because it is in their face, but I believe that it would behoove all of us to use the overhanging shadow of our mortality to better our lives.

I am not special or different from any other citizen of this earth. I am not gifted with the ability to see into my future and know exactly how many days I have to accomplish all that I would like. Like everyone else, I have squandered precious moments, hours, and days that have added up to many, many years because I couldn’t accept the one great truth about my existence–that today could be the last day of my life.

I have lived my life in the same way as the majority of humans running around our planet. I have scurried from one life event to another. I have committed myself to actions that deep down I honestly didn’t want to do, but that I felt obligated to perform because that’s what society, family, or friends expected of me: go to school, college, grad school, work a job, date, marry, buy a house, have children, the list went on and on.

I was guilty of compounding the issue by idling away precious hours on blatant time wasters–just how many reruns of the same episode of my favorite television show could I watch? How many times could I meet the same people at the same bar and rehash the same tired issues?

I never questioned whether the choices I made were the wisest, most fulfilling use of my time because I was sure that I had all the time in the world. I believed that there would always be time to do everything that I wished, that there would always be a tomorrow.

Along the way, life gave me many hints and opportunities to help me lose my sense of immortality.

I ignored them.

When, at sixteen, a freak accident cost a fellow high school student his life, it caused barely a blip in my consciousness. Years later, when my beloved grandfather passed and my best friend’s mother died, I felt sadness but still I made no changes. Mortality did not factor into my life even though I read daily news stories about young people dying from illness or accident or homicide.

Those events made me pause briefly and feel grateful for my continued good health, but they went no deeper than that. Death happened to other people–it wasn’t something that I needed to worry about. I was young and healthy and completely caught up in living my life–caught up in the challenges and petty grievances and soap operas that seem to consume us all. I was caught up with making a living, forging friendships, making a home, caught up in love and work and fun and disappointment and the games that people play with one another. I was immersed in the whole menu of human emotions and activities that ruled my life.

My first serious wake-up call happened on a morning exactly like any other morning. There was no reason to suspect that my life was about to change. I was sitting ten feet away from my roommate who was cleaning his shotgun across the room, something I had done many times before. I was relaxed, paying no attention to him, reading the paper and eating my breakfast. One moment all was quiet and peaceful, in the next moment a blast blew out the wall right beside my head. I dropped the bowl of cereal and looked at my roommate, stunned.

At first I didn’t realize just how close the shotgun pellets had come to ending my life. I turned to look at the wall and not six inches away from where I sat I could see pinpoints of daylight. The lead pellets from the shotgun shell had punctured the wall and blown a piece of the siding off the house. Six inches more to the right and my head would have been pulp.

People’s lives are cut short every day. They end without any warning, without any apology for robbing them of the time to finally get on to the serious business of living, to become the people they have the potential to be. I was one of the lucky ones. The universe took pity on me and offered me a chance to get with the program.

I carried a heightened sense of my mortality around with me for the better part of a year after that experience, but it was too hard to hang on to, too difficult to keep at the forefront of my mind. It wasn’t long before I was immersed in the soap opera of my life again.

Several more years passed before I got a second chance. The life I had so carefully built imploded, forcing me to take a serious look at the choices I had made and how I was living.

I had married for all the wrong reasons, and none of the right ones. The effort and work that it took to maintain that marriage for almost fifteen years took its toll on my health, mental as well as physical.

I worked at a job that gave me no pleasure, not even a sense of satisfaction from accomplishing something that held meaning. Worse, I worked for someone for whom I had lost all respect. I approached each work day filled with tension and I’m sure that my attitude had a negative effect on my coworkers.

I don’t like to make mistakes – no one does. It’s hard to admit to them. For me, the worst part was that I didn’t know how I had created such a mess. All along that journey I thought that I was making good choices, but with my life in tatters, I was forced to look at the train wreck I had left in my wake and do some serious self-evaluation.

I’m ashamed to admit that I didn’t like what I found. I took a good look at myself in the mirror and asked, “Is this who I want to be for the rest of my life? What if I die tomorrow?”

Asking myself those two questions was my turning point. I would not spend one more day of my life going forward thinking that sometime in the future, I would change and fix everything. The time had come: I had to change then, that very moment, or risk losing the opportunity, for there was no guarantee I would live to see another day.

I made the leap and took mortality as my advisor.

Those are no longer just words to me, they have become an integral part of who I am. I took the inevitability of my death deep within me and held it up as the yardstick by which I now measure my life. It was a liberating, exhilarating, and life-altering action. I made major changes to the way I live that gave me a sense of freedom and power unlike any I had previously experienced. I started listening to, trusting, and following, my intuition.

I left an unhappy marriage that, as it turned out, neither of us were suited for, thereby freeing both of us. I quit an unsatisfying job that drained me in many ways because it wasn’t a good fit for me. Those two moves created a vacuum in my life which allowed far more interesting, and suitable, situations to step in and fill the voids.

By reminding myself that I could die today, I stopped putting energy into anything that didn’t feel right. I put aside any task or commitment that didn’t resonate deep within me–that included activities that I had once pursued so I would be accepted by people whose opinions I realized were no longer important to me. Finally, because my time here is limited, I stopped putting energy into those people as well. My time has become too precious to waste on anything that does not fulfill me.

To some this may sound selfish, and I agree, it is. I do not however, see anything wrong with this type of selfishness because it means that I am one hundred percent sincere in everything I do, and that I give my best effort to whatever I do. There are no more half-measures in my life. I give my all to my work, to the people I love, to my commitments, and to my responsibilities. In return, I am filled with a deep satisfaction and happiness, and the knowledge that I am living my life well.

It took reaching a miserable, rocky bottom to motivate me to make the drastic changes to my life that I wish I had made years earlier. My fears prevented me from taking any action. I feared what others would think of me. I feared being unemployed. I feared being alone. I feared making more mistakes. I feared the unknown that changes would bring.

Once I took my own mortality as my guide, I found that there was nothing left to fear. I could survive losing a job, or a spouse, or making mistakes. With my mortality as a measuring stick, all of my fears disappeared, for what could be more serious, more final, than the loss of my life? All other losses pale beside that, and that knowledge can give a man the courage to reach for the stars.

Live each day as if it is the only one you have. Embrace your mortality and experience how precious each action, event, and relationship becomes. It is the path to not only reaching your fullest potential, but more important, it is the path to deep and lasting happiness.

A retired wildlife photographer, Noble Lee now farms and writes in the bluff country along the Upper Mississippi River.

Loneliness is a serious public health concern, akin to both obesity and smoking. Why is it not treated as such? Through faith, we can combat this growing crisis.

Loneliness is a state when people are unable to share their inner world with anyone around them. It is very natural that a person desires to be alone from time to time. When this is a short term desire, it can be a means of acquiring harmony with life; however when it becomes chronic, it is harmful for human health. Therefore, solitude is like a sword which has two sharp sides. Solitude in itself is not good or bad; rather the period and severity of it defines if it is good or bad. The severity of loneliness is not measured by how many people that individual has in their social environment; it is measured by how the individual feels in his inner world. In modern societies, loneliness is an important topic of multidisciplinary research, especially in our times due to overuse of social media, as “loneliness” is quickly becoming endemic, threatening our public and individual health.

One of the leading factors behind the increase of loneliness is the spread of immigration, which suddenly tears people from their original cultures and from their families. With the social bonds weakened or broken, loneliness is more severely and increasingly felt. For example according to the 2006 records, 29 million people in the US, a predominantly immigrant nation, were living alone. When compared to the records from 1980, this means a 30% increase in the number of people living alone. Another shocking number is that while 10% of people said they wouldn’t share their personal matters or trust with another person in 1985, this number increased to 25% in 2004.

In our times, loneliness and isolation have become as risky as smoking and obesity. The latest research in neurobiology and clinical research has shown that chronic loneliness has negative effects on the heart, and the immune and nervous systems. Contraction and resistance are much higher in the veins of people experiencing chronic loneliness. Blood pressure rises with the arteries narrowed and shrunk. This makes the heart beat abnormally faster, and this results in the corrosion and laceration of the capillaries. According to epidemiological studies, people who feel alone tend to have shorter life spans and illnesses such as heart disease and depression are at higher risk. They’ve also proven that people socially isolated or feeling lonely are more likely to catch a viral infection.

Studies have shown that, an individual can still feel lonely even though the number of people around them is high. Their social environment, statue, reputation, and property are only of formal assistance and they do not directly prevent an individual from feeling alone. Spiritual loneliness can exacerbate this feeling. Without a deep spiritual life to seek comfort in, they can fall further into depression when faced with problems.

Genetic thermostat and activation of loneliness

There are parts of the human brain which almost work as a thermostat and activate loneliness. Since the information for these parts of the brain are encoded in our genes they are called the genetic thermostat. This genetic thermostat, which we have inherited from our parents, has the duty to adjust the time of response we give to a trigger. Socio-cultural factors and genetic inheritance are assigned to determine the thermostat’s intensity and period of operation. These principles are mostly shaped in childhood and determine the threshold and intensity of the loneliness that is felt later on. In other words, the pain and suffering caused by loneliness depends on the genetic thermostat of the individual. In some genetic structures, the activation settings of the thermostat are low; and in some they are high. Therefore, the feeling of loneliness resulting from social isolation triggers a different response in every person. Even though clinical loneliness does depend on genetics to some extent, it is a curable. Around half of the factors that are behind feeling lonely depend on genes. A study about loneliness conducted on 8,683 twins showed that genetic treatments are 37% effective in treating this feeling. In summary, a departure from our social environment makes us go through different levels of pain depending on our genetic thermostat. Therefore, loneliness is felt in different forms in different natures.

The biological consequences of loneliness

Our body gives out different messages through pain and suffering. In the same way pain and suffering gives us messages of something going wrong in our body, extreme loneliness also has effects on the body, alerting us of something going wrong. Anxiety and physiological changes in our body give out alarming signals when our relationships weaken. These signals warn us that we have to change our attitude and actions in a way that will strengthen our relationships.

It has been observed that stress molecules (cortisol in saliva, adrenalin in urine) increase significantly in people who go through deep phases of loneliness. It was also observed that the body’s sympathetic nervous system, which is responsible for a “fight and escape” response, increased these activities, too. In people who are lonelier, the amygdala is triggered; this further heightens a person feeling of risk. These people are constantly on edge, their “flight” response activated. Therefore, people going through chronic loneliness have very low sleep quality. They wake up tired or even exhausted. They take less pleasure from activities that give rest and bring joy to other people. The degree of their satisfaction and happiness is low. They start losing the joy of living.

Another area of the body affected is the ventral striatum area, which is the award mechanism activated by factors such as food or money, as well as social feelings like sympathy. In a study conducted at the University of Chicago, the activity of the ventral striatum in 23 female university students feeling deep loneliness was measured with magnetic resonance scanning. The study showed that when these females were shown pictures of laughing and happy people, there was a significant decrease in their award mechanism compared to a normal person. So the deep feeling of loneliness locks the award mechanism of the brain, preventing the person from taking pleasure from life, thus leading the person to anxiety and sorrow.

Deep loneliness also affects the activity of the prefrontal cortex of the brain. This is the area of willpower; it brings a limit to activities triggered by instincts, such as eating or drinking. Field studies and surveys have shown that people feeling deep loneliness are more likely to have an unhealthy diet, increase their consumption of alcohol, and live a passive life style without exercising. Moreover, in the management control conducted in labs and that require prefrontal cortex activation, lonely people show little success. The prefrontal areas of these people do not respond fast enough, leading them to little success in these experiments.

Lonely people are more emotionally unbalanced when faced with stress. They find it very hard to control their emotions. They are more sensitive to negative hints when they are among people. They tend to interpret social interactions negatively rather than positively. In one study, the words that address the emotional state of a person were flashed on a computer screen with different colors. Later on, the colors of these words were asked to people feeling deep loneliness and to people who did not feel lonely. People feeling deep loneliness gave delayed answers about the colors of words such as “isolation, rejection, exclusion.” The people who did not feel lonely showed no such delay. This experiment shows that the human brain was created to give alarm signals in case of deep loneliness.

Social bonds and interactions enable a person to be open and accessible to other people. To make this openness and accessibility beneficial is both easy and difficult, simple and complex. People go through periods of wanting to be alone – with themselves or with God – just as they go through periods of desiring more social contact. A healthy person moves freely from state to state. To discover and control this oscillation between the two needs is to learn the best way to manage our lives.

How can deep loneliness be cured?

Since social isolation and loneliness affect people differently, a person should know the nature of his genetic thermostat and should make an effort to stay at his individual comfort zone. Every person has zones or intervals where they feel comfortable expressing their emotions, ideas and attitudes. Similarly, every person has different zones and thresholds for loneliness. Every person needs to understand their limits. Just as our fingerprints are unique, so, too, is the amount of solitude we need.

For those already suffering from loneliness, one of the best cures is a change in point of view. In other words, loneliness is cured by changing the person’s focus from the negative to the positive. People lead better lives when they adhere to the maxim, “Those who attend to the good side of everything contemplate the good. Those who contemplate the good enjoy life” (Nursi, The Letters, Epigrams – Seeds of Truth). People who understand and practice this in their lives have obtained the key to happiness.

A deep, personal relationship with faith is also a major cure for loneliness. Friends and earthly occupations only give comfort to a person until the grave. If the person who is isolated has very solid spirituality, and has acknowledged God as his real friend, he never undergoes a feeling of loneliness that would otherwise destroy his health. With faith and hope, the dungeon of loneliness becomes a school of imprisoned Prophet Joseph. Faith reminds him: “If you want a friend, God is sufficient. Indeed, if He is a friend to you, so is everything. If He is pleased with you, even if the whole world is displeased, it is of no consequence” (Nursi 23rd Letter, 21st Gleam). Sorrow, grief, sadness will not stop by you. Even if they do stop by you, they are bearable since they come from Him. They turn into worship by activated patience. Through faith, a person can achieve fulfillment in both this world and the next.

References

• Miller, G. 2011. “Why Loneliness Is Hazardous to Your Health.” Science. Vol. 331. 14 January, pp. 18-140. www.sciencemag.org
• Cacioppo, J. T. and Patrick W. 2008. Loneliness: Human Nature and the Need for Social Connection. W.W Norton Company. New York.

I have so far read hundreds of books on Islamic literature both in Urdu and English. I have even gone through a number of different translations and interpretations of the holy Qur’an and Hadith. But I do think that this book is unique in its own way. It has not only broadened my horizon of thinking but filled my empty heart with the precious pearls of wisdom and knowledge. It has left within me the craving to receive wisdom and knowledge all the time. This book has helped me to become a firm believer and an admirer of our Prophet and his equally great Companions. The vast shades of their lives and struggles which went to achieve their overwhelmingly great targets set by Almighty God left me mesmerized and completely engrossed.

Any person who enjoys reading would not be able to keep himself or herself unmoved if he or she gets the chance to go through such an emphasis made in this book encouraging readers to try their best to emulate the Prophet in every possible way and guide them to become a human as God has envisaged for them so that they can understand the intricacies of this world and the next.

While most of the literature available about the Prophet can be categorized as biography, The Messenger of God is different in its own sense. Gülen’s methodology in this volume lures the intellectual minds. He has picked up some best incidents and traditions first and then argues after that in the light of his life and works and how the Qur’an was a help and guide at each and every moment of his struggle in preaching the religion of Islam. After reading the whole book, one feels that not a single aspect of the Prophet and his Companions’ lives is left untouched. We get the opportunity to know each and every detail that needs to be known about such a great personality.

Whether you want to know about his intellectual and spiritual strength, or of his long journey with his beloved Companions, every aspect which comes into mind is addressed. Its first chapter, for example, starts with a description of the Prophet’s life as mercy upon all human beings and jinns because he was sent to both of them. Then it takes readers towards the other serious discourse like why Prophets are sent, why they are important and why we needed them so urgently. This discussion is followed by a new chapter that opens with a new set of stimulating ideas as to which type of characteristics the Prophets were given by God, particularly to the last Prophet including the essentials of Prophethood.

The book could easily be divided into two parts as it was done before, because after the long and elaborate discussion on the intellectual aspects of the Prophet, it delves into the other side of his life, like how he lived his life as a family head, social, political and military leader and so on.

The other strength of the book is that it is thoroughly well-researched and never asks the readers to jump on an opinion or accept an idea only on the strength of their belief but it allows them to accept after weighing the facts on the scale of their own wisdom and intellect.

The writer has truly taken a deep pain to complete all these vast topics which require a special book separately to discuss all things in detail. You simply fall in love with the book as it takes one so easily on its vast journey of thoughts with its own strength and merit.

Virtue, succinctly, is being distinguished with the most exalted ethical and moral values, and beholding the whole of existence with love. A truly virtuous person has a kind of connection with all things. In the sight of such an individual the flow of events passes like breezes of spring. Life itself relieves the soul and brings it a feeling of bliss, filling the heart with joys. They are enraptured in the constant flood of things and events, savoring fresh scenes in them. Neither the rising and setting of the sun, nor the continuous cycle of night and day can spoil their delight or fill their heart with gloom. They keep living moments of serenity and happiness, viewing different and ever-renewed sights with wisdom.

On the one hand, being virtuous does not mean an extreme rejection of all human desires and leading a life of extreme austerity by turning our back against the material world. Such an understanding, which detaches people from the world they live in, is a cause of pessimism and a source of hopelessness. And this, as Ibsen puts it, means destroying happiness. At the same time, such extreme and groundless worries imply that the individual only thinks about one’s self. Such a person shows signs of being preoccupied with self-concern, and can be deprived of the feeling of benevolence. This kind of thought implies a wrong understanding of ethical standards, and is devoid of the merit of altruism.

On the other hand, it is not correct to claim that virtue is a guarantor of all material and spiritual felicities. A virtuous person can be ill, poor, or in a wretched condition. Such a person may suffer the oppression, insults, and betrayals of other people, and may even undergo torture, convictions, and exiles. Jesus was betrayed, Socrates was convicted, and Epictetus was oppressed-but they all remained happy in a deep sense. In this respect, we believe that happiness resides in the heart, in the form of the breezes of an inner paradise, reinforced by the practice of virtue that cannot be shaken. As faith contains the seed of a spiritual paradise, unbelief likewise bears the stone of a spiritual hell.

Virtue is when people realize their own limitedness, and let go of their pettiness in the infinity of the universe. Virtue means not valuing their person more than they should. We lose felicity when we experience the distress of insatiable and worthless ambition. Then we are beset by little miseries such as material disappointments, or wounds to dignity and pride. A virtuous person is one with sound thinking. Such people “do not wait passively when there is a solution, and do not start wailing at what there is no solution for.” On the contrary, they do their best and seek ways against the avoidable and on behalf of the possible. In the face of events beyond their power they submit to the divine will.

People of virtue do not violate their happiness with such things as self-oriented thoughts, greed for fortune, and love of worldly status, which are sought after by many others. Since sound thinking people are ready to welcome insurmountable troubles and inevitable misfortunes from the beginning, their felicity and happiness is never spoiled. In terms of their consciousness and feelings, such individuals can always have their share of pure and lofty joys or delights. They can always take pleasure in loving others, in familial compassion, in brotherhood, sisterhood, and friendship. Such people will not commit oppression, will not be traitors and will always keep away from thoughts based on revenge, grudges, hatred, and envy. Therefore, they can always feel a breeze composed of respect and love blowing around them and will always be happy. With the connectedness they feel for their family, country, nation, and all of creation they swim in a coastless sea of love. They actually feel infinite delights and feel the pleasures of Paradise before they enter there.

These pleasures stem from beauties like sharing others’ joys, feeling others’ delights in their own soul, and even facing grief and suffering in order to pave the way for greater happiness. Being virtuous means establishing a contact with the past and future just like the present time. Being virtuous means being spiritually connected to the most distinguished personalities of the past and future; feeling their approval and appreciation deep in one’s heart. Being virtuous means sharing the same life with the most distinguished persons in human history, uniting and merging with our ancestors and with all future generations. Thus, through living in such a close connection with the entire humanity and universe, the heart attains eternal happiness while in this world and reaches a dimension where external occurrences cannot violate its happiness.

We have learned this deep relation of virtue with true happiness from the most honorable figures of humanity. This is the very felicity which makes hearts find contentment, and which sets minds at rest. This felicity is based on the soundest pillars of virtue such as having no arrogance, being mature and tolerant, overlooking faults, and holding no grudges or hatred. To put it directly: this felicity is in the heart and spirit. It is so deep-rooted as never to be replaced by anything else. It is related to the essence of humanity. Materialistic pleasures in the superficial, selfish, ambitious sense can add nothing to this type of felicity, nor can they substitute for it. How fortunate are those who exalt their souls with belief and refine their hearts with virtue!

How generous of us. How condescending, actually! It implies that I can bear up under the difference which is exemplified in the other: I won’t criticize you openly or make comments, but deep down, I know you to be “different” and myself to be virtuous and probably superior. I may catch myself, when speaking of someone I actually do not like, saying politely: “Well, she’s different.” With that comment, I am off the hook. I refrain from telling you I reject this person. But “different” here may support a polite tolerance, yet it harbors an inner rejection.

So can we count tolerance a virtue? Perhaps developing tolerance is a stepping stone to something deeper? It might be the beginning of wisdom and exemplify a necessary patience with what feels painful, uncomfortable, unfamiliar, possibly frightening, in fact “foreign” to us. “Unfamiliar,” literally means: Not of my family. I am ill at ease with this because I do not know it. It is not part of my family, my tribe, my beliefs, my language, my religion, my race. In the spirit of tolerance, I might begin to open myself to tasting, hearing, learning something about that which is not “ours.” It is a beginning, but it still holds fast to the comfort of what it knows and only tolerates what it cannot fully accept.

Still, we have all had the expansive experience of traveling outside our zones of comfort and making a new relationship. We have launched a friendship with someone who seems unlike us.

An obviously poor man has taken charge of the garden plot next to mine in our neighborhood community garden. Perhaps he is homeless? He rattles up to the garden on a dilapidated bicycle. His clothes are worn and he has a scruffy look. His nails are dirty and that might be because he has been working his plot. I sense a certain unease in myself as we scratch the soil in our plots. Part of me fears him. That might be because I feel guilty about the growing number of homeless who make camps under the overpasses in my neighborhood. I can let my mind race with objections: They might bring disease. They certainly clutter the surroundings with litter. What if, in their need, they take what they want from yards and sheds? And the police told us recently they found a cache of machetes, sticks and knives in the park behind us. Oh, I can build dungeons in the sky as fast as anyone.

But to be honest, deep down, I would dread being homeless myself and in this economy… my mind races. How much of this is all our responsibility? Other members of the community garden, I notice, walk well out of his way. Sometimes they whisper to one another making comments about their discomfort.

But this is, after all, a Community garden! What does that really mean. If you sign up and pay the nominal fee to tend a plot and use the garden tools, this man has a right to be here. So the gardeners put up a front of tolerance. “We shall see. We’ll give him a chance.”

Tolerance invites us to stand before the unfamiliar and allow-but it still has no relationship to the ability to be empathic. Empathy is a vulnerable frame of being. It is to feel with what is “other” or different. Tolerance does not yet stand in the shoes of the other, knowing exactly what it feels like to be that person, living into a sense of that person’s culture, situation, history, biology, with those talents, bearing those wounds or offering those gifts.

Empathy would be the greater quality to embrace and cultivate in ourselves if we want to conduct real dialogue. Empathy is a quality that comes with maturity, practice, humility, a vulnerable openness and, of course, prayer. There is nothing guarded, “tolerant” or superior about it.

“Hey!” Two of us greet the man one morning as we hoe our plants. What’s your name? What have you just planted there? I make a point of walking over there and taking responsibility for my own feelings, I try to make contact with the fellow devoid of my prejudices. I am not an extroverted, chatty person to begin with, so it takes a concerted effort on my part to walk over there, discuss our gardens, and share our experiences.

Dempsey is his name. He does indeed live at the homeless shelter downtown and bikes up hill here to work his plot. He has lost the place he once lived. There is a story hiding in him. Turns out he knows quite a bit about the soil and gardening. He introduces me to his beloved collards. I show him my chard and spinach. Eventually we share some of our produce and though I do not take a shine to his collards, no matter how I try, I feel somehow honored by his generosity.

He has a plan. Even a vision. If he can grow enough produce, he will bring it to the kitchens at his shelter. As a kid, he had gardens which he and his mom tended. When everything in a row turns ripe and ready at once, it is quite an armful and he would like to make a contribution to his shelter. He has more plans. There is some land at the back of the shelter that, if he can convince them, he would like to turn into gardens that the homeless can help cultivate. Right now it is just a dumping ground for old bottles and litter.

“Of course, we’d need to contain the kitchen waste for compost first to get some soil. Gardening is more about making good soil than about growing plants!”

Before long, I am hearing amazing things from Dempsey. What if I had avoided him in my fear, guilt, and prejudice?

I think about my feelings against his reality. When we were young and growing up, we all made choices: We chose this over that, we chose right over wrong. We chose right over left and light over dark. We learned not to talk to strangers or to walk in certain neighborhoods. All the world is split in halves and with our choices we made judgments to match. We learned to define ourselves in a certain way, convinced that we have chosen the better part and have left “the other,” the misguided, the sinful, the messy, and unenlightened behind. This is how we formed our identity. With this we were approved of by our families and accepted by our tribe. It was, perhaps, a necessary developmental process.

In time, we may become so comfortable in this identity that it takes wisdom and maturity to discover that the world isn’t so black and white as we would like to define it. Our “black and white mentality” is often acted out literally. Here in America, we have suffered and visited great suffering on people of color deeming white to be more worthy than black. Getting stuck at this stage of development has literally given advantage, education and wealth to whites and this on the backs of those we first imported as slaves to our country and then continued to enslave in our intolerance, injustice and rejection.

Everywhere in the world, we have seen these simplistic conflicts bloom and fester causing injustice, war, and dreadful human misery. Tolerance, then, might be the first step to healing an unjust society but then, it has to develop further, into a true virtue.

Empathy-that true virtue-allows us to viscerally feel with the other and learn a third way which stands over and above the simplicity of a merely “black and white” mentality. Perhaps fundamental rights and wrongs may well be necessary to growing up and learning to become someone.

But fundamentalism is essentially an unripe process in becoming whole, holy, and healthy. It is a spiritual and psychological immaturity. Becoming whole, empathic with “the other” and more than merely “tolerant” of the other requires that we make friends with the deepest part of our own inner selves first. The dark aspects of our own unconscious, which lie under our conscious choices and awareness, are alive and well and sometimes pop out in actions, prejudices, paranoia, and selfish behaviors that actually shock us, surprising ourselves! Where did THAT come from? The impromptu snub? That slip-of-the-tongue? Getting to know what you’d rather repress in yourself takes that washing, even symbolic washing, which takes off the accretions of only “looking good.” To reach into our depth we ask for the graces of God and the courage to know ourselves.

Dempsey proves to be a gifted gardener. Unlike many of us city-slickers who find the idea of gardening a nice, romantic concept, Dempsey knows how to lean into his work and stick with it. He puts a hand to our compost pile and gives me information on the chemistry of compost. He LOVES the compost. And I begin to be enamored with the beauty of this transforming pile of brush and leaves as they become mulch and then good, black earth. It takes time. It takes patience. The vegetable scraps and brush, the kitchen scraps that we reject and find, in fact, revolting as they mold and decompose, become, in time, something so rich and beautiful that I hold a palm full in my hand and run it through my fingers. Dempsey laughs at me. He knows that I have come around. I encourage him to share his knowledge at our garden meetings. Dempsey becomes a valuable member of the garden. And he becomes a friend.

Like the compost, I dig deep into my own unconscious and all that I have deemed objectionable, I take into my awareness. I get to know myself a little more. I get to appreciate what I otherwise throw out and bury out of sight-out of my consciousness-and I find it necessary as the very “ground of my being.” It is a spiritual, a holy exercise. Also the parts of society that I might only tolerate, I take into my awareness and with prayer and God’s grace, I watch the rejected become a valuable source and a piece of God’s holy plan and puzzle.

Richard Rohr, OFM put it this way:

With prayer we change sides from the inside-from a power position to the position of vulnerability and solidarity, which gradually changes everything. Because now we are allowing ourselves to change and grow!
Once we are freed from our paranoia, from the narcissism that thinks we are the center of the world, or from our belief that thinks our rights and dignity have to be defended before other people’s rights and dignity, only then can we finally live and act with any justice or truth. Once these blockages are taken away from us-and that is what prayer does-then we just have to be offered a few guiding statements on social justice or other thorny issues-and we tend to get it for ourselves. We start being drawn by love…

For it is common practice in the human condition to take everything we fear, hate, deny about ourselves and “throw it in the waste bin.” We have, unwittingly, put “the other” in that same place of rejection and waste.

On the other hand, we also project everything we admire onto “the hero” as well. The adolescent makes heroes of the athlete, the rock star, the film star, the super model and decorates her bedroom with their posters. Meanwhile, the adults lean on their gurus, their preachers, their wise men, their favorite politicians and hope to vote in their hero as president and savior-of-the-nation. Our heroes, just like our shadow figures about whom we are passionate, are really aspects of ourselves which we are invited to come to know. These are abilities, virtues, talents, beauties, braveries, and wisdoms that we have not yet met in our own deepest selves but have “found” by projecting them on our heroes. What national leader can be the savior that delivers us from debt, from our enemies, from hunger? Over and over and at every election, we project on “the man who would be king,” and within months, because he is merely human, the populace has become disenchanted if not duped!

Samuel, in Hebrew Scripture, warns of turning away from God in favor of a king (1 Samuel 8). Israel wanted a leader like the other nations. But Samuel issues a final warning (1 Samuel 12:14) “If God’s people will remain faithful to God’s Commandments” and keep God as their ruler.

When our loves and our hates are visceral and passionate, we must take these deep emotions as invitations to examine our SELVES first. By truly “knowing ourselves” deeply, we are able to develop empathy-knowing “the other.” Then we learn to accept the dark and light aspect of our deepest self. We learn to embrace everyone. Our tolerance becomes empathy, even love! Rumi’s teaching often showed that love and empathy is the very path to spiritual growth and insight. Broadly tolerant of every person and all faiths he says:

Whoever you may be, come
Even though you may be
An infidel, a pagan, or a fire-worshipper, come
Our brotherhood is not one of despair
Even though you have broken
Your vows of repentance a hundred times, come.

Life is certain to dish up for us, family members, neighbors, people, situations, religions, countries-myriad experiences that are really invitations to rattle us out of our cozy dualistic and judgmental lives. May we grow surely and bravely from being merely tolerant into fully human beings who are steeped in empathy. Every dualist split that rends us apart personally and tears us one from the other would be healed. The same God reigns over and above us all. The same God guides us. The same God loves us all. The same God is the very ground of our being. Tolerance is only a start on the path to love and empathy.

Gertrud Mueller Nelson is an author, artist and retired teacher. She has illustrated and written nine books. She lives in California.

For example, a hibernating woodchuck’s heart rate slows from 80 beats per minute to 4, and its temperature drops from 98 F (36.6 C) to as low as 38 F (3.3 C). If its body heat falls too low, it will awaken slightly and shiver to warm up a bit. If an animal lives in an area where the winter is mild, it may hibernate only briefly, or not at all.

Why hibernation-why do some animals sleep through the winter?

When the cold temperatures and ice of winter arrive, food becomes scarce for animals in the wild. Hibernation is a survival strategy, given by the Lord of all creatures; it is a technique that can be very successful in environments where food is scarce or just difficult to find during a long, cold winter season. Hibernation not only eliminates the need for food-gathering in the winter, but also lets an animal conserve its body energy by slowing down its heart rate and breathing. During the winter we are unable to see some animals, such as bears, in their usual habitat; they have retired to their dens. Since these kinds of animals have little chance to find food in their regions during that period, dropping into deep hibernation or into a torpid state allows them to use their bodies’ energy reserves at a slower rate than they would if they were maintaining themselves at their typical basal metabolic rate. Some ecologists refer to hibernation as “time migration.” Hibernation allows the animal to skip over the cold, stressful seasons and only expend itself fully in those months of abundant food and moderate climatic conditions.

How do animals know it is time to hibernate?

Although there are some apparent signs that indicate the period of hibernation is approaching, this is still a subject of research. In the weeks before hibernation or dormancy, animals prepare their winter beds.

Hibernating animals have something in their blood called HIT, or Hibernation Inducement Trigger; this works something like a clock. Recent research suggests that it is some kind of opiate, chemically related to morphine. As the days get shorter, the temperature changes, and food becomes scarce, HIT triggers hibernation. How and why it happens is still a mystery waiting to be explored.

Are all “hibernators” the same?

Not exactly. Some animals are classified as “deep hibernators,” such as chipmunks, woodchucks, box turtles, black snakes, garter snakes, and toads. Deep hibernation is a state in which an animal is inactive for many days or weeks. In deep hibernation the animal’s body temperature drops to around 41 F (5 C). Deep hibernation is also called “true hibernation.”

Other animals exhibit a less profound inactive state, called “torpor hibernation”; animals such as deer mice, black bears, skunks, and raccoons are examples of such animals. Torpor may be very short-term (during the cold hours of the night, for example) and involves a drop in the animal’s body temperature of no less than 59 F (15 C). An animal in torpor is also capable of relatively quick arousal. While some animals are given the ability of hibernation to survive, some are given other tools by our God. For example, birds do not hibernate, but most species migrate to warmer regions. Fish do not hibernate, but withdraw to deeper waters and their body processes slow down to the point where their food and oxygen requirements are a tiny fraction of the needs during the summer months. Aquatic insects do not hibernate. Most land insects die, leaving behind them their descendants in the egg, larva or pupa stages. Some insects, though, for instance

certain species of mosquito, hibernate in basements, cisterns and such protected places

Do hibernators have to hibernate?

Some hibernators display what is called “predictive dormancy.” These animals go into a hibernative state usually in response to the decreasing length of day, in anticipation of the approaching winter. “Diapause” in insects is an example of this “hardwired” hibernation response. Some poikilothermic (“cold blooded”) animals (like some reptiles and amphibians) also display obligatory hibernative responses as the day length decreases. The reliance of these animals upon warmth from their environment to maintain their body heat necessitates that they anticipate the onset of cold conditions and not be caught out of their hibernaculae by potentially lethal cold temperatures.

Other animals enter their hibernative state only after being exposed to adversely cold conditions. These animals display “consequential dormancy.” The disadvantage of consequential dormancy is that the organism is exposed to potentially damaging environmental conditions (poikilotherms in particular are especially vulnerable to the stresses of consequential dormancy). If, however, the hibernative response occurs immediately after the cold stress, then damaging exposure is minimized. A major advantage of consequential dormancy is that the animal is capable of activity right up until the time that winter conditions become excessively stressful; this means that the animal can possibly even be active all winter long if the season is particularly mild. This flexibility is especially advantageous for species living in fluctuating, unpredictable environments or in species that are expanding their ranges into either higher or lower latitudes.

Is hibernation seen only in cold regions?

Unexpectedly, not. While observing nature and learning about the world, one is astounded by the wonderful work of God Almighty. Although it is often viewed as a phenomenon of colder climates, hibernation also occurs in the desert. A classic hibernator is the desert tortoise, which heads underground into burrows with the onset of cold. In a suspended state, it drastically reduces its metabolic rate, digestion, urination, and defecation. Although some move only slightly during winter, others may take advantage of warm days and head out to bask.

Gall moth caterpillars, insects which most of us have never even heard of, typify the second group. They avoid freezing at all costs. Despite what most of us think, water can remain liquid down to -40 F (-40 C), provided that it is free of impurities, so these caterpillars purify what little water is contained in their bodies by emptying their guts of foreign food particles and bacteria.

In addition, they produce an antifreeze, much like that used in cars, but different than that used by freeze-tolerant animals, to lower the temperature at which ice forms. The combination of these two methods allows gall moth caterpillars to survive winter temperatures as low as -36 F (-38 C).

Survival during hibernation

The hibernating animal is quite defenseless when it is in a deep hibernative or even torpid state. They need to prepare a very secure hibernating den (the “hibernaculum”) to protect themselves as they are now an inactive animal. It is interesting that it is possible for an animal to live after six or seven months without eating, drinking, or passing wastes. For example, less than 1 percent of black bears die in their dens. The main threats to their lives are flooding and predators (wolves, dogs, active bears, and humans). Bears do not usually die of starvation in dens. Most deaths from starvation are before or after hibernation and involve primarily cubs and yearlings. Over-wintering black bears do other extraordinary things.For example, snoozing bears are able to gain all the sustenance they need entirely from within their own bodies. Fat tissues break down and supply water and up to 4,000 calories a day; muscle and organ tissues break down and supply protein. Bears’ bodies are somehow able to take urea-a chief component of urine that is produced during tissue breakdown and that, if left to build up, becomes toxic-and use the nitrogen in it to build new protein.

Hibernating bears also have what would seem to be dangerously high cholesterol levels.Because they live off their own fat, their cholesterol levels are more than twice what they are in summer (and more than two times higher than those of most people). But bears evince no signs of hardening of the arteries or the formation of cholesterol gallstones. Research has shown that hibernating bears generate a form of bile acid that, when administered to people, dissolves gallstones, eliminating the need for surgery. Despite being cooped up in a space about the size of a doghouse, hibernating black bears also appear to avoid muscle cramping and degenerative bone loss. How they accomplish this remains a mystery. Even though a hibernating bear drinks no water, it does not become dehydrated. If we can learn how this metabolic feat works we can use the information to help treat people suffering from chronic kidney failure. During this time, the amount of urine entering the kidneys drops by 95%. Disease is uncommon in hibernating animals. Most parasites of bears are adapted to their host’s hibernation cycle and reduce their demands in winter. Medical researchers are studying black bear hibernation to learn how bears cope with conditions that are problematical for people. The findings are aiding studies of human kidney disease, gallstones, obesity, anorexia nervosa, and other problems. Researchers hope that knowledge of bear hibernation may someday even aid space travel. Another mystery goes by the name of delayed implantation.A female will carry a fertilized egg in her womb for many months.The egg is ready to attach itself to the uterine wall and begin developing into a fetus.But it does not do so until the female’s body gives a signal; it is still unknown precisely what this signal is.This adaptation allows bears to time the birth of their cubs, so they’re not born too early or too late. It also gives the mother a way out if food is scarce. If she has not accumulated enough fat by the time she settles into her den to hibernate, the egg will spontaneously abort. Some biologists see this neat trick as a natural mechanism to control the population. Evidence is mounting that hormone-like substances in hibernating bears may control all these physiological tricks.When injected into other species, both those that hibernate and those that do not, these substances engender hibernation-like effects. In conclusion, we can say that what we know about hibernation may not contain even one half of what is to be known. Hibernation is a sign of the Lord’s existence in the world and His ceaseless protection of creatures.We know that hibernators do not decide to hibernate at will; they are put in that position by their All-Merciful Protector. And all of them are doing their job as actors in a great scenario in the World Theater of God.