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	<title>dreams &#8211; Fountain Magazine</title>
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		<title>And as Hearts Beat with Tenderness</title>
		<link>https://fountainmagazine.com/all-issues/2022/issue-148-jul-aug-2022/and-as-hearts-beat-with-tenderness/</link>
		
		<dc:creator><![CDATA[Louima Cunningham]]></dc:creator>
		<pubDate>Fri, 01 Jul 2022 00:01:02 +0000</pubDate>
				<category><![CDATA[Issue 148 (Jul - Aug 2022)]]></category>
		<category><![CDATA[Belief]]></category>
		<category><![CDATA[dreams]]></category>
		<category><![CDATA[hope]]></category>
		<category><![CDATA[Lead Article]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[pleasure]]></category>
		<category><![CDATA[Sacred days]]></category>
		<category><![CDATA[sacred nights]]></category>
		<category><![CDATA[yearning]]></category>
		<guid isPermaLink="false">http://107.21.79.195/all-issues/2022/issue-148-jul-aug-2022/and-as-hearts-beat-with-tenderness/</guid>

					<description><![CDATA[Sacred days and nights imbue everything and everyone with their own color, their own distinctive taste, and their own accent; they soften everything within their embrace, add to them a dream-like quality, and enable them to attain an unfathomable profundity. In those times, there is a deep charm sensed almost everywhere, from the streets and [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><img fetchpriority="high" decoding="async" class=" size-full wp-image-7282" src="https://fountainmagazine.com/wp-content/uploads/2022/07/01b-d7a.jpg" alt="And as Hearts Beat with Tenderness" width="1920" height="1200" srcset="https://fountainmagazine.com/wp-content/uploads/2022/07/01b-d7a.jpg 1920w, https://fountainmagazine.com/wp-content/uploads/2022/07/01b-d7a-300x188.jpg 300w, https://fountainmagazine.com/wp-content/uploads/2022/07/01b-d7a-1024x640.jpg 1024w, https://fountainmagazine.com/wp-content/uploads/2022/07/01b-d7a-768x480.jpg 768w, https://fountainmagazine.com/wp-content/uploads/2022/07/01b-d7a-1536x960.jpg 1536w" sizes="(max-width: 1920px) 100vw, 1920px" /></p>
<p>Sacred days and nights imbue everything and everyone with their own color, their own distinctive taste, and their own accent; they soften everything within their embrace, add to them a dream-like quality, and enable them to attain an unfathomable profundity. In those times, there is a deep charm sensed almost everywhere, from the streets and marketplaces, homes and places of worship, schools and barracks&mdash;a celestial gleaming on the countenances of the believers, and a holiness trickling from their gaze. The multicolored lights beaming into our eyes during the hours of the night, in particular, ceaselessly whisper to us the songs of residence in another dimension. Every countenance we encounter in homes, places of work, places of worship, sometimes ripple with sorrow, but they also occasionally surge with hope and expectation, as though perpetually experiencing a journey to union and becoming a cascade of emotion. Then we flow forth to eternity.</p>
<p>As the fervor for worship and devotion increases in our hearts, our ability to sense and experience everything in a different way bubbles over, so to speak, and draws us into its own ocean. At such times, our material connections weaken, our spirits are freed from mundane attachments, and we suppose ourselves to have ascended to a point from which we can wholly observe all creation. From now on, we embrace and love the plains and prairies, mountains and foothills, the houses in which we were raised, the places of worship in whose climate we prepared for the life Hereafter &ndash; in short, we love everything animate and inanimate as favors which have come forth from His hand. We breathe them into our lungs like oxygen and release a sigh of relief.</p>
<p>During these luminous days and nights, which rise forever like a flood of light, an enchanting belief, an intimate knowledge of the divine, love, and otherworldliness glisten in the comportment and general manner of believers. These spiritual delights surpass all material delights and pleasures, and everybody sets out towards the sacred horizon of their own unique axis. On this path, every believer attains a small union as they pass one more level each day, and thus crown, as it were, their blessed journey. As they experience reunion on a daily basis, they are reminded of the &ldquo;great reunion&rdquo; the dreams of which they nourish their souls with. They beam with the beauties filling their emotions, with the hopes burgeoning in the bosom of worship, and the meanings cascading in the eyes and hearts of all believers. Then, they descend into an otherworldly silence as if swimming in a magical stream which channels out to timelessness.</p>
<p>These fortunate ones have now reached the sea of pleasure sought by their spirits. Now, the eye of their hearts witnesses eternal beauties in the form of flowers blossoming in the gaze of the Beloved, or beams of light projecting from His beauty. They find themselves in a garden abounding with diverse fruits, roses, and flowers, entranced with the warmth of the welcome and reception of the One to Whom they devoted themselves for a lifetime. In their inner world they even sense the winds of promise in another dimension, of some of the bounties they are unable to reach in this realm, the flowing forth of reward. They sense being embraced by the profound and eternal mercy of the Owner of Infinite Mercy. With this state of mind, they experience life anew; they love everything more deeply, embrace others with tenderness, and they smell everything that reminds God like a rose.</p>
<p>During sacred days and nights, everyone&mdash;women and men, young and old, those who know and those who do not know, common people and the learned&mdash;takes on the spiritual beauties of this blessed time with their utmost elegance and refined manner in a more resplendent way than those existing in fables. They drape upon their faces, like a veil, the awe and splendor of having believed. They open and shut their eyes with the lights of the realms beyond, imbue their own scent and color to everyplace they visit. They become celestial, so to speak, in the depths of their feelings, and each believer becomes angelic. One cannot help but imagine the lamps of the minarets and in the streets to be emanating from their refined looks, pearls and feelings scattered all around &ndash; they are nothing but angelic beings in the eyes of others.</p>
<p>Indeed, these pure countenances ripple with belief, love, yearning, dreams, hope, pleasure, and reunion. Robust, enamored, blissful, and silent. The attitudes, behaviors, and looks which express the meaning in their spirits forever become manifest in their surroundings like the unreachable dimension of otherworldliness within the human being, and this enthralls all those who sense and perceive it.</p>
<p>During sacred days, some of us release ourselves by shedding our usual restrictive logic, and we give in to joy, elation, thrill, and tears, as though we have been invited to a heavenly realm. Some of us imagine ourselves to have embarked on a journey among the stars and come head to head with the sun and moon, and are overtaken by the impression that our breaths have blended into the breaths of the angels. Our hearts soften, our eyes water, the knots we have frequently felt within us loosen, and the nodes of the self are untied to be freed from carnality. Thus, our tears sweep before them all the problems pervading our spirits, and our consciences breathe a great sigh of relief, exclaiming, &ldquo;All praise be to God.&rdquo;</p>
<p>Everyone begins to sense, to the extent of the meaning filling their own heart, certain profundities they were hitherto unable to see, due to the carnal constraints: the young awaken with a sense of doing justice to their strength, power, and vitality; the middle-aged strive to be more productive in accordance with the self-possession procured by their experience and knowledge; and the elderly overflow with the joy of preparation for eternal bliss and the realms to which their spirits flutter. Everyone opens the eye of their heart, as though feeling their own destiny, which they were unable to sense completely before this time. They are exuberant or sorrowful with their own lot and turn to their own future; their eyes smile with the promises of their time, and their countenance deepens with meaning.</p>
<p>The sounds of public proclamations rising from mosques and minarets add a unique flavor and richness to this general state, such that everything&mdash;from the blowing wind to the pouring rain&mdash;brushes past our faces with His perfume and permeates our hearts with the elixir of immortality. The morning breeze makes itself felt like a breath from eternity and thrills our hearts like tidings and favors coming from Him. These enchanting minutes in which we thus turn to Him appear, by virtue of our belief, love, and hopes, as drops of the truth of eternity. They pour forth into our souls, stimulate the seeds of the tree of paradise in the depths of our spirit to yield fruit, and allow us to travel incessantly on the heavenly slopes in our hearts.</p>
<p>God is always beautiful and gracious, but we feel this meaning more deeply during particular periods of time. During such periods, which are considered to be the springtime of our spirits, He draws the entire rhapsody of our heart to Himself, makes His beauty and attraction felt to an irresistible degree, and revitalizes us each moment with a separate bounty and new favor. I do not think these blessed hearts have another pleasure greater than this one, for this spiritual pleasure springs from the Divine love innately found in humans and the Infinitely Merciful&rsquo;s honoring them with His grace. His regard and favors are infinite and endless to the degree of the person&#8217;s love and connection being both from the heart and eternal.</p>
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		<item>
		<title>Lucid Dreaming: The Power of Being Awake in Your Sleep</title>
		<link>https://fountainmagazine.com/all-issues/2020/issue-135-may-jun-2020/lucid-dreaming-the-power-of-being-awake-in-your-sleep/</link>
		
		<dc:creator><![CDATA[Louima Cunningham]]></dc:creator>
		<pubDate>Fri, 01 May 2020 17:23:48 +0000</pubDate>
				<category><![CDATA[Issue 135 (May - Jun 2020)]]></category>
		<category><![CDATA[Arts and Culture]]></category>
		<category><![CDATA[awake]]></category>
		<category><![CDATA[control]]></category>
		<category><![CDATA[dream]]></category>
		<category><![CDATA[dreaming]]></category>
		<category><![CDATA[dreams]]></category>
		<category><![CDATA[experience]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[lucid]]></category>
		<category><![CDATA[mergeous]]></category>
		<category><![CDATA[nature]]></category>
		<category><![CDATA[person]]></category>
		<category><![CDATA[physical]]></category>
		<category><![CDATA[problems]]></category>
		<category><![CDATA[Psychology]]></category>
		<category><![CDATA[realistic]]></category>
		<category><![CDATA[reality]]></category>
		<category><![CDATA[scientific]]></category>
		<category><![CDATA[state]]></category>
		<category><![CDATA[time]]></category>
		<category><![CDATA[world]]></category>
		<guid isPermaLink="false">http://107.21.79.195/all-issues/2020/issue-135-may-jun-2020/lucid-dreaming-the-power-of-being-awake-in-your-sleep/</guid>

					<description><![CDATA[Dreams are some of the most odd, and sometimes most uncomfortable, experiences for us. They can sometimes also be so realistic that we do not even know if we are awake or still dreaming. One can feel the same after a false awakening, where one dreams of having been awakened. In a false awakening, the [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><img decoding="async" class=" size-full wp-image-6854" src="https://fountainmagazine.com/wp-content/uploads/2020/05/11-d1a.png" alt="Lucid Dreaming: The Power of Being Awake in Your Sleep" width="1920" height="1200" srcset="https://fountainmagazine.com/wp-content/uploads/2020/05/11-d1a.png 1920w, https://fountainmagazine.com/wp-content/uploads/2020/05/11-d1a-300x188.png 300w, https://fountainmagazine.com/wp-content/uploads/2020/05/11-d1a-1024x640.png 1024w, https://fountainmagazine.com/wp-content/uploads/2020/05/11-d1a-768x480.png 768w, https://fountainmagazine.com/wp-content/uploads/2020/05/11-d1a-1536x960.png 1536w" sizes="(max-width: 1920px) 100vw, 1920px" /></p>
<p>Dreams are some of the most odd, and sometimes most uncomfortable, experiences for us. They can sometimes also be so realistic that we do not even know if we are awake or still dreaming. One can feel the same after a false awakening, where one dreams of having been awakened. In a false awakening, the room in which a person becomes awake is commonly similar to the room in which he fell asleep. This feeling may end with a sign during a dream and then it suddenly dawns on the person that he is experiencing a dream instead of reality. This is called lucid dreaming, which can be described as being aware that you are dreaming and are in control of your dreams. A person can also enter the dream state while he is conscious and can control the dream. Before exploring the endless possibilities of lucid dreaming, we will start with the physical nature of dreams. The spiritual nature and interpretation of dreams from a metaphysical standpoint are discussed in previous articles [1-4] of The Fountain Magazine.</p>
<p><span id="more-5582"></span></p>
<p>Dreaming is a state of consciousness in which one can experience anything imaginable [5]. What you can do or experience in dreams is usually not limited to physical boundaries. We walk, run, fly, and even pass through walls. We see many symbols that may represent multiple meanings. Dreams can relate to the past, present, and the future of a person. They can help us to remember our pasts, understand the present, and shed light upon the future. Dreaming is an interesting part of our lives and the contents of our dreams are usually fed from our daily experiences.</p>
<p>Dreams are defined as a succession of thoughts, images, sounds, or emotions which the mind experiences during sleep [6]. It is also described differently in many areas: physiologically as a response to neural processes during sleep; psychologically as reflections of the subconscious; and spiritually as messages from God, the deceased, or predictions of the future [7]. Dreaming is not only unique to humans. Studies show that some animals, and even plants, have high brain activity while they sleep which could mean that they dream. However, remembering dreams is unique to humans. It enables communication with the inner mind, helps self-knowledge, and advances an individual and society [8].</p>
<p>Dreams are also an important source of inspirations in history. We know many examples of inventions that were inspired by, and problems that were solved with, the help of dreams. Niels Bohr, famous Danish physicist, got the Nobel Prize in physics in 1922 due to a dream that enlightened him to figure out the structure of an atom. George Frideric Handel, German-English Baroque composer, heard the last pieces of his most popular work, The Messiah, in a dream he had. Elias Howe was inspired with a dream for his famous needle design that was required for a lock-stitch sewing machine. Famous chemist, Friedreick Kekule’s (1829–1896) dream helped him to make one of the amazing discoveries of his time [9], the discovery of benzene ring. After spending so much time on scientific problems, they become a part of their subconscious and feed their dreams.</p>
<p>There are mental blocks that prevent us from thinking creatively such as &#8220;a problem can&#8217;t be solved by using a specific method” or &#8220;a scientific approach against our current understanding of the theory&#8221;. Ray Kurzweil, one of the world&#8217;s leading inventors, thinks that these assumptions and limitations are relaxed in our dream state and so we can think about new ways of solving problems without limiting ourselves with these constraints [10]. Also, during dreaming our rational faculties are not evaluating whether an idea is reasonable or not, which helps us to think outside-of-the-box and produce creative solutions. Another constraint with these scientific problems is time. Repetitive experiments take quite some time with many unfruitful results. Thomas Edison, the inventor of the practical electric light bulb, literally tested thousands of different substances as filaments that would work in his experiments. Dreams can provide an opportunity to rapidly work on time consuming problems within a relatively short time span.</p>
<p>A common misconception regarding dreams is that we experience hours’ worth of events and activities  in a matter of seconds. Despite this common belief about the expansion of time in dreams, they seem to flow at the same rate as time does in the real world [11]. Five minutes of activity in our dreams probably would take about five minutes in our daily life. In that case, how can we explain that some of our dreams seem to last hours, days or even longer? The answer to this perception of time seems to be that dreams are <em>cinematic</em>. Movies generally cover a longer time period than the two hours that we spent in front of the screen. Just like these movies, we concentrate on the interesting parts of the dreams and leave out the rest. If you are trying to solve a scientific problem in your dream, wouldn’t it be nice to skip all the repetitive, unproductive, and time-consuming parts such as planning, research, experiment design, decision making, and analysis of the results?</p>
<p>All of these advantages of dreams for solving problems requires being awake and even in control of your dreams as is the case with lucid dreaming. Lucid dreaming is not a new term, as it was coined by the Dutch psychiatrist and writer Frederik van Eeden (1860–1932). The existence of lucid dreaming is well established and has been researched scientifically [12]. During a lucid dream, a person can actively be in control and change experiences in the dream environment. Lucid dreams can start as a normal dream when the person realizes that he or she is dreaming (DILD, Dream-Initiated Lucid Dream), or a person can go from a normal state to dream state while preserving the consciousness (WILD, Wake Induced Lucid Dream). There are many techniques to induce lucid dreaming such as dream-recall, reality testing, identifying dream-signs, mnemonic induction, and napping.  Many people experience lucid dreaming, but it is a skill one can develop. With proper training and exercise, one can increase lucid dreaming frequency from once per month to once per night.</p>
<p>A common method to determine if you are in a dream is called reality testing. The test simply includes performing an action and checking whether the expected results are consistent with real life. An unexpected result of the test lets the person realize that they are in a dream. When the person is lucid and aware in a dream, then he can exercise control and practice basic tasks, even the actions that contradict with known physical rules. A new world opens its doors to endless possibilities where all the actions are bound only with imagination. Flying, jumping from a plane without a parachute and landing safely, walking on water, teleportation between distant locations, transforming scenes, and telekinesis would be your everyday activities. You may feel how limiting our daily life is and that you are meant to live in a world where you can use your unlimited imagination.</p>
<p>An obvious benefit of lucid dreaming is being the basis of the most effective therapy for nightmares [13]. If you are aware that you are dreaming then there is no need to fear anything, including even the most horrifying monsters, because nothing can cause you physical harm. This may encourage you to face the threat rather than avoiding it. Lucid dreams feel extremely realistic and it is not easy to differentiate from real life. Many people use lucid dreaming for rehearsals. It can be used to improve public speaking, artistic performance, athletic activities, and courage for competitions. Realistic features of lucid dreaming can be used to fulfill one&#8217;s longing for his loved ones, relatives living abroad, or even for ones passed away. Lucid dreaming can be used as a meeting place for the ones living apart and do not have a chance to meet regularly. This will be a virtual meeting not only in the sense of telepresence but also the ones you meet will be a construct of your brain.</p>
<p>The brain is highly active during dreaming and not constrained by physical senses. This contributes to creative thinking and novel combinations of events and objects in our dreams. When combined with the cinematic behavior of dreams, lucid dreams can provide a platform for creative thinking and ideas for scientific issues by skipping the repetitive and time-consuming steps. There are other ways to use lucid dreaming for educational purposes. A quickly scanned book can be recalled from memory and read thoroughly. One can practice memorization of scriptures or even dictionaries. It can be used for learning and practicing a foreign language and all other repetitive learning processes.</p>
<p>Another area of application for lucid dreaming is healing. Patients can use dreams to enhance waking performance, improve physical health, alleviate and soothe pain, overcome phobias, achieve self-confidence, practice physical skills, recover neuromuscular functions, recover from injuries, and an increased sense of freedom for the disabled. Our last example but maybe the most exciting application area of lucid dreaming is entertainment. The movies and computer games cannot provide the experience as realistic as you can get in your dreams including even movies with a budget of hundreds of millions of dollars and the latest projection technologies. You can create your own big budget movie and be the main actor in your lucid dream. How would you design your new Jurassic Park or Matrix movie?</p>
<p>The realistic experience in dreams leads us to the question, &#8220;If this is not real, what is?” What if the world we think and live in is another construct and that we are waiting to wake up into another “real” world? We need to look beyond our daily lives and question the nature of reality and our purpose in this life. Are we living in this world to be a small actor in a dream or to take back the control and get ready to wake up into the “real” world? Maybe it is time for a reality check…</p>
<p><em>Acknowledgment:</em> This article was produced by using MERGEOUS [14], an online article and project development platform for authors and publishers dedicated to the advancement of technologies in the merging realm of science and religion.</p>
<h3>References</h3>
<ol>
<li>John Young, “Interpreting Dreams,” The Fountain, Issue 29, January–March, 2000.</li>
<li>John Young, “Dreams: A Spiritual Approach Part II,” The Fountain, Issue 30, April–June, 2000.</li>
<li>Muhammed Toprak, “A Historical Review of Dreams,” The Fountain, Issue 65, September–October, 2008.</li>
<li>Stephen LaBerge, “Lucidity Research, Past and Future”,</li>
<li><u>http://www.lucidity.com/NL53.ResearchPastFuture.html</u></li>
<li>The American Heritage Dictionary of the English Language, Fourth Edition. 2000. Retrieved 2009-05-07.</li>
<li>Wikipedia, “Dream”, <u>http://en.wikipedia.org/wiki/Dream</u></li>
<li>School of Metaphysics, “The Intuitive Nature of our Dreams”, Retrieved 2010-06-05.</li>
<li>Halil I. Demir, “Forbidden Inspirations”, Mergeous Pre-print Articles.</li>
<li><u>http://www.mergeous.com/articlepreprintins.asp?aid=57&amp;type=fulltext</u></li>
<li>Association for Computing Machinery, “Singularity: Ubiquity Interviews &#8211; Ray Kurzweil”.</li>
<li>Daniel Erlacher and Michael Schredl, “Time required for motor activity in lucid dreams”, Perceptual and Motor Skills, 2004. 99, 1239-1242.</li>
<li>Watanabe Tsuneo, “Lucid Dreaming: Its Experimental Proof and Psychological Conditions”. Journal of International Society of Life Information Science (Japan), 2003. 21 (1): 159–162.</li>
<li>The Lucidity Institute, “Frequently asked questions about lucid dreaming”, Version 2.3, July 16, 2004.</li>
<li>Mergeous, online article and project development platform. <u>http://www.mergeous.com</u></li>
</ol>
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		<title>Stages of Sleep</title>
		<link>https://fountainmagazine.com/all-issues/2019/issue-132-nov-dec-2019/stages-of-sleep/</link>
		
		<dc:creator><![CDATA[Louima Cunningham]]></dc:creator>
		<pubDate>Fri, 01 Nov 2019 16:18:10 +0000</pubDate>
				<category><![CDATA[Issue 132 (Nov - Dec 2019)]]></category>
		<category><![CDATA[brain]]></category>
		<category><![CDATA[deep]]></category>
		<category><![CDATA[delta]]></category>
		<category><![CDATA[dreams]]></category>
		<category><![CDATA[extremely]]></category>
		<category><![CDATA[eye]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[longer]]></category>
		<category><![CDATA[melatonin]]></category>
		<category><![CDATA[movement]]></category>
		<category><![CDATA[person]]></category>
		<category><![CDATA[rem]]></category>
		<category><![CDATA[rest]]></category>
		<category><![CDATA[Science]]></category>
		<category><![CDATA[secretion]]></category>
		<category><![CDATA[show]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[stage]]></category>
		<category><![CDATA[wake]]></category>
		<category><![CDATA[wakefulness]]></category>
		<category><![CDATA[waves]]></category>
		<category><![CDATA[working]]></category>
		<guid isPermaLink="false">http://107.21.79.195/all-issues/2019/issue-132-nov-dec-2019/stages-of-sleep/</guid>

					<description><![CDATA[Experiments have proved lack of sleep as a cause of death. Lab mice that are deprived of sleep for three to four consecutive days eventually die. Lack of sleep for a long period of time, especially when combined with excessive fatigue, poses a serious threat to our health. There are intensive research efforts to understand [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><img decoding="async" class=" size-full wp-image-6794" src="https://fountainmagazine.com/wp-content/uploads/2019/11/9-288.png" alt="Stages of Sleep" width="1920" height="1200" srcset="https://fountainmagazine.com/wp-content/uploads/2019/11/9-288.png 1920w, https://fountainmagazine.com/wp-content/uploads/2019/11/9-288-300x188.png 300w, https://fountainmagazine.com/wp-content/uploads/2019/11/9-288-1024x640.png 1024w, https://fountainmagazine.com/wp-content/uploads/2019/11/9-288-768x480.png 768w, https://fountainmagazine.com/wp-content/uploads/2019/11/9-288-1536x960.png 1536w" sizes="(max-width: 1920px) 100vw, 1920px" /></p>
<p>Experiments have proved lack of sleep as a cause of death. Lab mice that are deprived of sleep for three to four consecutive days eventually die. Lack of sleep for a long period of time, especially when combined with excessive fatigue, poses a serious threat to our health.</p>
<p>There are intensive research efforts to understand the mysterious workings of the biological mechanisms underlying sleep. Human beings spend almost a third of their lives in sleep. Yet, the basic sleep mechanism and its functions are still not completely known. Each of many theories proposed for understanding the secrets of sleep provide different evidence, but no guaranteed results have been attained so far. Initially, sleep was considered a rest period. However, although brain activity lowers during sleep, the brain continues actively working. It can be said that the brain rests itself by working during sleep.</p>
<p>Scientists classify a person’s state of consciousness as one of three stages:</p>
<ol>
<li>Wakefulness</li>
<li>REM sleep</li>
<li>Deep sleep</li>
</ol>
<p>According to this classification, sleep is divided into deep sleep and REM (Rapid Eye Movement) sleep. During a night’s sleep, there is a loop of REM sleep and deep sleep. Approximately 90 minutes of deep sleep is followed by REM sleep, which lasts between 5 and 30 minutes. Approximately 75% of the total sleep span is deep sleep; 25% is REM sleep. REM sleep happens while slipping into sleep from wakefulness. Just before waking from sleep, a short-term REM is observed.</p>
<p>During the first hours of sleep, REM spans are shorter, and they grow longer during the last hours of sleep. If a person is extremely tired, they experience extremely short REM sleep spans within the first hour of their sleep. They may even slip into deep sleep without REM. Right after mid-sleep, REM sleep periods last longer. If a person is deprived of all or partial sleep – such as the deep sleep or REM – they will need to sleep longer at the next opportunity. If they are deprived of REM sleep or deep sleep for longer periods, they will have longer deep sleep.</p>
<h3>REM Sleep</h3>
<p>REM (Rapid Eye Movement) is given this name due to the intensive and fast eye movements during this sleep stage. During REM, not only the eyes but also hands, arms, legs, and fingers move. An onlooker may think the sleeper is fully awake. However, scientists are unable to fully explain the reason why it is difficult waking a person in REM, although they are active as if they are awake – this is a paradox. In fact, a person in deep sleep may be awakened easier, by either sound or touch. If it is difficult to wake a person during the REM stages in their sleep, it may also be considered as a paradox for that person to wake from REM sleep.</p>
<p>During REM sleep, contrary to rapid eye movements and gestures, a person’s muscles are extremely relaxed and soft, to the extent of a wrist drop. This is called REM paralysis.</p>
<p>The reasons, mechanisms, and even benefits of REM sleep are not known for certain. The newest theory in sleep research claims the relationship between REM sleep and acetylcholine secretion. Acetylcholine is a brain hormone that triggers movement. Yet, acetylcholine typically causes wakefulness. This, too, appears as another paradox.</p>
<p>Dreams seen during the REM stage are remembered more clearly. The limbic system, including the hippocampus and amygdala, is active during REM sleep, thus it is assumed that it is easier to commit dreams to memory during this stage. The hippocampus is tasked with committing (reinforcing) information.</p>
<p>During REM sleep, a person’s heartbeat and breathing are more frequent and irregular. This also relates to what a person sees in their dream. During this stage, the basal metabolism rate is higher or equal to that of wakefulness. Electroencephalography (EEG) readings register beta waves, which normally show during wakefulness. Alpha waves show during times of calm, when the brain rests during wakefulness, such as at times when one closes their eyes and dispels thoughts. However, when the brain is actively dealing with an issue or when a person experiences an upset, beta waves appear. Beta waves also show during REM stage. This shows that the brain is active during REM stage.</p>
<h3>Deep sleep</h3>
<p>This stage of sleep is also called low wave sleep or delta sleep. During this stage, movements are at minimum, and the muscle tone is harder. Heartbeat, breathing, basic metabolic rate, and blood pressure are low. Internal organs like the stomach, intestines, urinary tract, and even the liver minimize their activities and slip into an actual rest.</p>
<p>During this stage, dreams and even nightmares may also be seen. However, one cannot remember a majority of dreams when they wake up. It is assumed that the traffic between the cortex and the lower structures of the brain are disengaged during the deep sleep stage. People wake up from nightmares, only to usually remember the last part.</p>
<p>EEG readings during deep sleep stage show delta waves. The presence of delta waves hints at the disengaged traffic between the cortex and the lower nervous system components (thalamus, hypothalamus, brain stem, hippocampus). This condition also shows that the person is in deep rest, free from pain and other bodily stimuli.</p>
<p>Secreted at night, melatonin is a hormone that protects against cancer and slows down the aging process. Melatonin also plays a role in lowering bad cholesterol (LDL) and balancing body heat and blood pressure. Melatonin secretion starts around 10:00 p.m. and reaches its maximum around 5:00 a.m. That’s why, the most ideal sleep is after 10:00 p.m. when melatonin secretion starts. Bedside lamps are not suggested as they hinder the secretion of this night-bound hormone. People should also avoid conditions such as stress, smoking, extreme lighting, lack of adequate daylight, and working at lengthy periods, which lower melatonin level.</p>
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		<title>Joseph: Palace slave who chose jail to crime</title>
		<link>https://fountainmagazine.com/all-issues/2019/issue-131-sep-oct-2019/joseph-palace-slave-who-chose-jail-to-crime/</link>
		
		<dc:creator><![CDATA[Felix Kaiza]]></dc:creator>
		<pubDate>Sun, 01 Sep 2019 21:48:45 +0000</pubDate>
				<category><![CDATA[Issue 131 (Sep - Oct 2019)]]></category>
		<category><![CDATA[Arts and Culture]]></category>
		<category><![CDATA[benjamin]]></category>
		<category><![CDATA[brothers]]></category>
		<category><![CDATA[chief]]></category>
		<category><![CDATA[cup]]></category>
		<category><![CDATA[dreams]]></category>
		<category><![CDATA[egypt]]></category>
		<category><![CDATA[father]]></category>
		<category><![CDATA[god]]></category>
		<category><![CDATA[god’s]]></category>
		<category><![CDATA[Interfaith Dialogue]]></category>
		<category><![CDATA[jacob]]></category>
		<category><![CDATA[joseph]]></category>
		<category><![CDATA[joseph’s]]></category>
		<category><![CDATA[lesson]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[orders]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[people]]></category>
		<category><![CDATA[qur’an]]></category>
		<category><![CDATA[special]]></category>
		<category><![CDATA[story]]></category>
		<guid isPermaLink="false">http://107.21.79.195/all-issues/2019/issue-131-sep-oct-2019/joseph-palace-slave-who-chose-jail-to-crime/</guid>

					<description><![CDATA[Isn’t it strange, but also vividly true, that sunk in the deepest agony, some people lose their faith in God, the absolute sustainer? And yet others do exactly the same at the height of utmost pleasure. They forget that God is the sole provider. Either way, this entrenches the “in medio stat virtus” universal rule, [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><img loading="lazy" decoding="async" class=" size-full wp-image-6761" src="https://fountainmagazine.com/wp-content/uploads/2019/09/05-aec.jpg" alt="Joseph: Palace slave who chose jail to crime" width="1920" height="1200" srcset="https://fountainmagazine.com/wp-content/uploads/2019/09/05-aec.jpg 1920w, https://fountainmagazine.com/wp-content/uploads/2019/09/05-aec-300x188.jpg 300w, https://fountainmagazine.com/wp-content/uploads/2019/09/05-aec-1024x640.jpg 1024w, https://fountainmagazine.com/wp-content/uploads/2019/09/05-aec-768x480.jpg 768w, https://fountainmagazine.com/wp-content/uploads/2019/09/05-aec-1536x960.jpg 1536w" sizes="auto, (max-width: 1920px) 100vw, 1920px" /></p>
<p>Isn’t it strange, but also vividly true, that sunk in the deepest agony, some people lose their faith in God, the absolute sustainer? And yet others do exactly the same at the height of utmost pleasure. They forget that God is the sole provider. Either way, this entrenches the “<em>in medio stat virtus”</em> universal rule, which means virtue stands in the middle. This is what constitutes the dividing line between man’s meaningful living module (<em>modus vivendi</em>) for the Hereafter and the mistaken lifestyle “causing people to claim absolute independence and ownership of their self … leading one to imagine a realm of personal dominion,” as observed by Said Nursi in <em>The Fourth Treatise</em> in <em>The Seedbed of the Light (pg 87).</em></p>
<p>Linking the initial paradox and Said Nursi’s soul searching words, brings to light one of the most interesting and captivating stories to appear in both the Bible and the Quran. This is none other than the story of Joseph – blessings and peace be upon him—and his brothers. Their riveting story cuts across humanity as it paints an almost unimaginable life of someone who never parted ways with His Creator – come rain when he was a slave and come shine when he was leading a palace life.  </p>
<p>While the Quran devotes a whole chapter (<em>Surah 12 Joseph) </em>and 111 verses to Joseph’s story with his brothers, the Bible tells it in 13 Chapters (37-50) and a total of 395 verses in Section Four of the Book of <em>Genesis.</em></p>
<p>The story begins with Joseph, as the last child in the family of Jacob, born of Isaac, the son of Abraham, living in Moses’ promised land of Canaan (blessings and peace be upon them). Joseph draws envy from his brothers because of the special treatment he receives from his father, exemplified by a special dress.</p>
<p>His brothers also disprove of his chain of dreams, which they believe is Joseph assuming leadership; one particular dream sends chills even down his father’s spine. He talks of seeing, “the sun, moon and eleven stars bowing before him.” His brothers’ envy rages, but his father keeps this to his heart.</p>
<p><em>Lesson One:</em> Did Jacob discriminate against his children? Very unlikely. As a prophet, he must have noticed something special in Joseph’s destiny and thus exercised extra caution to ensure the delivery of a sound and wise judgment. In the world of journalism, it is said “when in doubt, leave out.” In matters of faith in God, we ought to do what is expected of us while exercising enduring patience. No complaints. We must have pure sincerity and clean intentions.    </p>
<p><em>Lesson Two: </em>What is in a dream? In dreams, all our five senses are virtually non-functioning. The dream drive – borrowing from the IT language – is external. That is why we travel distances above the speed of light from our bed pillows, as a friend told me.</p>
<p>At the same time, we cannot rule out cases of Divine warning about what is coming or ought to be done. Examples abound in the scriptures. In parts of Africa, dreams were originally taken for communication between gods and human beings, whereby the former made their wishes known. But an interpreter had to be there.</p>
<p><em>Lesson Three:</em> Joseph’s brothers’ envy derives from prejudice, which is a vice to be fought against; it led them to treat their young brother unfairly. First they plot to kill him. Then they settle for dipping him into a waterless well and finally sell him to a caravan of Egyptian merchants, who resell him to Pharaoh&#8217;s Chief Steward Potiphar. He starts a slave’s life.</p>
<p>The brothers take his garment and soak it in goat blood. They send it to their father claiming to have bumped into it. Jacob laments. He goes into mourning. His children come to express their empathy. He takes no heed and keeps on mourning.</p>
<p>Through God’s providence, Joseph wins the trust of his “master” and is made steward of his household. He resists the temptation of his master’s wife. He chooses jail to breaking God’s and his master’s trust.</p>
<p>Again, he builds trust: the warden places him in charge of prisoners. There, he meets Pharaoh’s chief baker and cup-bearer. He interprets their dreams: the baker was going to hanged and the latter would be reinstated to his job as the Pharaoh’s cup-bearer.</p>
<p>Pharaoh himself is troubled by dreams. Egyptian interpreters fail to deliver. The cup-bearer remembers Joseph, who is called and manages to decipher Pharaoh’s dreams into seven years of good harvest and seven of famine on its heels. Joseph is made Pharaoh’s Chancellor. He helps the country store its food. When famine strikes, many people, including his brothers, come to Egypt for food supplies. He notices them. He sells food to them and orders their money stuffed back into their bags. He asks them to come back with their young brother as a condition for getting further supplies and orders one of them to remain behind as a surety.  </p>
<p><em>Lesson Four: </em>The Roman’s <em>“natura humana ad mala inclinatur”</em> observation – meaning human nature is inclined to do bad things, becomes evident. The Chief Steward’s wife shows lust and anger. The chief-baker and cup-bearer display the fact that power corrupts. Man is forgetful. Men were busy looking for power and riches while women indulged in gossip, banquets, arranging amusements, and competing for worldly things.</p>
<p><em>Lesson Five: </em>God never guides unbecoming behavior (Quran 12:52). For every holder of knowledge, there is (always) One more knowledgeable: the All-Knowing (Quran 12:76).</p>
<p>From all that has taken place in the fate of Joseph, it becomes evident that Destiny wills good for the believer. Although he was a slave at the palace, Joseph (blessings and peace be upon him) rejects the invitation of the noble, rich, and beautiful woman. He willingly prefers prison to committing sin.</p>
<p><em>Lesson Six:</em> After introducing himself to them, his brothers start to feel guilty, which is the start of the process of reconciliation.</p>
<p><em>Lesson Seven:</em> When hunger strikes again, Jacob releases Benjamin and orders the collection of an assortment of gifts and the return of the money which was stuffed back into their bags. He prays for God’s protection.  Upon arrival in Egypt, they are received but have to undergo another session of questioning.</p>
<p>After Joseph ascertains the presence of Benjamin, he is overwhelmed and takes a short leave. He sheds tears, washes his face, and returns. A grand reception is held.</p>
<p>Joseph orders bags stuffed to everybody’s carrying capacity. He orders to secretly place his special cup in the bag of the youngest, Benjamin. After they left, Joseph summons the supervisor and orders him: “Stop those people and ask them why they have returned bad for good?”</p>
<p>They deny any knowledge, let alone involvement in such unbecoming behavior. They pledge their innocence and that whoever would be found with the cup should face death, while they are ready to remain slaves forever. The supervisor differs with them. The one on whom the cup is be found will remain behind while the rest will be allowed to leave.</p>
<p>Benjamin turns out to be the culprit. In disbelief they tear their clothes and mount their donkeys back to town. Down on their knees, the entire entourage goes to Joseph’s residence.</p>
<p>He asks them: “What is this you have done? Don’t you think a person like me can prophesy?</p>
<p> “The one to whom the cup was traced becomes my slave. The rest can return to your father in peace.”</p>
<p>“My Lord”, says Yuda, “may your anger not befall on your servant because indeed you are like the Pharaoh!” He goes on to narrate conditions under which Jacob may release Benjamin, listing the fatal family consequences of detaining him in Egypt.</p>
<p>Joseph is touched by the plea of Yuda. He loses control of himself. He orders the removal of all people. He tells his brothers: “I am Joseph. Is my father still alive?” They fail to answer. They are astonished.</p>
<p>He goes on to tell them: “Come near me.” They move closer.  He adds: “I am Joseph, your brother whom you sold to be taken to Egypt. But don’t grieve now. Nor feel bad because you sold me to be brought here, because God placed me ahead of you to save your lives. Quickly go up to my father and tell him. Your son Joseph says: ‘God has made me the Lord of the entirety of Egypt. Come down without delay. You will settle in the land of Goshen near me; you and your children, grandchildren, sheep, cows and whatever you possess.’”</p>
<p><em>Lesson Eight: </em> The entire story is one of affection and portrays the qualities of being keen, pure, and having sincere feeling with no ulterior motives and without seeking any return. Said Nursi puts it better in the 23<sup>rd</sup> Letter (2:86-87), where he points out that the story encourages us to strive for the other side of the grave where we will find real happiness and pleasure. It also shows Joseph’s exalted truthfulness and announces that even the most joyful and brightest conditions of the worldly life could not captivate him; rather it led him to ask for death and the other life.</p>
<p><em>Lesson Nine</em>: Via Jacob’s life, we learn that for believers who follow God’s ways without deviation and with pure intention, when things start to worsen, this means the happy end is approaching. The dawn of light is the end of darkness.</p>
<p><strong>Note:</strong> The story of Prophet Joseph, peace be upon him, is narrated with some differences in both the Bible and the Qur’an. The author quotes from both sources in this essay.</p>
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		<title>Broken Dream</title>
		<link>https://fountainmagazine.com/all-issues/2019/issue-127-jan-feb-2019/broken-dream/</link>
		
		<dc:creator><![CDATA[Louima Cunningham]]></dc:creator>
		<pubDate>Tue, 01 Jan 2019 14:50:29 +0000</pubDate>
				<category><![CDATA[Issue 127 (Jan - Feb 2019)]]></category>
		<category><![CDATA[continue]]></category>
		<category><![CDATA[days]]></category>
		<category><![CDATA[destroyed]]></category>
		<category><![CDATA[dialogue]]></category>
		<category><![CDATA[dreams]]></category>
		<category><![CDATA[efforts]]></category>
		<category><![CDATA[enmity]]></category>
		<category><![CDATA[feeling]]></category>
		<category><![CDATA[feelings]]></category>
		<category><![CDATA[hatred]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[hearts]]></category>
		<category><![CDATA[Highlights]]></category>
		<category><![CDATA[hope]]></category>
		<category><![CDATA[Lead Article]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[people]]></category>
		<category><![CDATA[segments]]></category>
		<category><![CDATA[society]]></category>
		<category><![CDATA[thoughts]]></category>
		<category><![CDATA[time]]></category>
		<category><![CDATA[tolerance]]></category>
		<guid isPermaLink="false">http://107.21.79.195/all-issues/2019/issue-127-jan-feb-2019/broken-dream/</guid>

					<description><![CDATA[There was once a time when we enjoyed mutual love and respect. We had started to relate to one another. That was when everything looked different and cozy across the land. Even if some inappropriate and disturbing voices were occasionally heard, almost every segment of society was experiencing the excitement of spring and was having [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><img loading="lazy" decoding="async" class=" size-full wp-image-6630" src="https://fountainmagazine.com/wp-content/uploads/2019/01/1a-791.jpg" alt="Broken Dream" width="1920" height="1200" srcset="https://fountainmagazine.com/wp-content/uploads/2019/01/1a-791.jpg 1920w, https://fountainmagazine.com/wp-content/uploads/2019/01/1a-791-300x188.jpg 300w, https://fountainmagazine.com/wp-content/uploads/2019/01/1a-791-1024x640.jpg 1024w, https://fountainmagazine.com/wp-content/uploads/2019/01/1a-791-768x480.jpg 768w, https://fountainmagazine.com/wp-content/uploads/2019/01/1a-791-1536x960.jpg 1536w" sizes="auto, (max-width: 1920px) 100vw, 1920px" /></p>
<p>There was once a time when we enjoyed mutual love and respect. We had started to relate to one another. That was when everything looked different and cozy across the land. Even if some inappropriate and disturbing voices were occasionally heard, almost every segment of society was experiencing the excitement of spring and was having long summer dreams.</p>
<p>Almost all of us were embracing each other with the joy of rediscovering our golden memories and reclaiming who we once were. We were singing songs of love with the enthusiasm of learning about one another. Colorful images of a world of brotherly and sisterly love were in our ever-deepening aspirations and dreams. It was a time of friendliness, profound compassion, and universal mercy. We marched towards days in which feelings of grudge and hatred would and could not survive. We felt that our hopes and expectations had come fully alive inside of us; everything was opening to us with a magic that enveloped our whole being. We embraced the love, respect, and tolerance that were once woven into our lives, and called upon on our golden ages, which we called the prosperous “days of God.” We were filled with enthusiasm and hope as we constantly strove to become who we once used to be and moved forward to love the feeling of love, to hate the feeling of hate, and to resist the feeling of hostility in our hearts.</p>
<p>We needed to graft youth onto our aging spirits – to color our faded feelings with the vividness of our faith and to mark the hours with the magic of time that we still believed to be alive. We needed to release the hands of the clock, which had long been tied to a rusty spring! These were the intentions; whether these things were fully done is quite a different matter.</p>
<p>In our recent past we were engaged in a nationwide “dialogue,” and we felt like the season was moving towards spring; we were overjoyed with our blossoming hopes, and we lived constantly with the dreams that almost all segments of society would embrace this refined, delicate, and soft atmosphere. We evaluated every step forward as a sign of the dawn of days of love, and we were excited to be soaring towards the horizon of our dreams as if we were preparing for “a night of union with the beloved.” We were so excited that we felt our hearts could rip apart out of joy; we hoped the hours and days we had lost in the past would be returned to us.</p>
<p>If only we could have continued on this course! Actually, there was no apparent reason not to. However, in truth we have remained very, very much behind our hopes and dreams in this matter. We considered everything from the perspective of optimism, tolerance, and good opinion – it was beyond our imagination that enmity, hatred, rage, anger, fanaticism, and bigotry would still wait in ambush. We could perhaps be excused, because we thought that these cursed thoughts had completely died and no longer existed among the enlightened people of a civilized world. We thought that in a time when goodness, beauty, virtue, and universal values had been resurrected one after the other, these buried ideas would not come back to life again. If only we had not been mistaken! We valued respect and good opinion about others – sadly, we were mistaken.</p>
<p>All these bad feelings and evil obsessions, which we thought would not rise again, came back to life and reclaimed every realm like ghouls. Those overwhelmed with these obsessions were attacking everything with the delirium of a Qarmatian,<a href="#_ftn1" name="_ftnref1">[1]</a> cutting everything and everybody with the logic of a Khawarij,<a href="#_ftn2" name="_ftnref2">[2]</a> and assaulting everything with the attitude of an anarchist. They ran from one horror to another at the behest of enmity, hatred, rage, and anger; they destroyed the bridges to love and tolerance, ruined the roads, suppressed loving spirits, infused violence and rage into hearts beating with love, darkened the smiles on faces which are otherwise filled with compassion, and destroyed the points of cohesion among different circles and segments of society. They severed and tore into pieces the spirit of unity among them and scattered seeds of hostility among all the hearts they could reach.</p>
<p>Yes, first they shook the trust individuals felt for each other. They scattered seeds of negative thoughts and doubt among different segments of society. Then, with unimaginable slander and lies against representatives of tolerance, they twisted the most-sincere behavior and tied it to false goals and targets and set fire to all good works. They aroused suspicion regarding the most positive efforts, and they looked for different purposes in proposals that were made in the name of dialogue. They distorted and cut and pasted even the most beneficial words and statements into things that they aren’t. They displayed the most shameful examples of depredation.</p>
<p>Even if these satanic efforts did not have an impact on most of the people, they were sufficient to incite a marginal segment that has always been tied to violence, anger, enmity, and hatred. They rebelled and declared war on such concepts as “tolerance,” “love,” “accepting everyone as they are,” and “a world without war.” They shook the hope in hearts; destroyed the trust and confidence people had towards one another; and broke into pieces, scattered, and destroyed the basic principles tying different segments of the population together.</p>
<p>It is certain that they were not able to fool everyone, were not able to penetrate every bosom, were not able to arouse suspicion in every brain and were not able to seduce most people. However, their efforts to cut and sever, to divide and tear into pieces, and to smash everything were not completely unfruitful. Many people who had just recently escaped from the former days of conflict and who stood in their places unsteadily were again shaken, and all their feelings and thoughts regarding tolerance were turned upside-down. This meant that the efforts that had been put forward for years in the name of brotherhood, friendship, and dialogue were lost, and the roads leading to dialogue and peace that would be realized with efforts along this line were closed, even if temporarily.</p>
<p>In order not to feel in my spirit the sabotage of the many beautiful deeds and efforts that have been made to date and the destruction of the many positive developments, I turn the face of my dreams on another side and, escaping from reality, I try and suppress the palpitations of my heart. More accurately, at this moment I cannot think of anything else to do with the lethal dreams that have squeezed my heart, raised my blood pressure, and opened the way to illness. But however distant I try and remain from them, still the things that have happened sneak into my thoughts by any path and sometimes pierce my heart like a poisonous arrow. Even if I don’t want to, I moan and writhe with this egregious awareness that flows into my mind, and who knows how many times a day I wail, “O God, show us the way out and to relief.”</p>
<p>Sometimes I am frightened by the prospect that the webs of love among different segments of the society will be torn. Sometimes I shudder at the disturbing roars that suppress calls for tolerance and dialogue. I think of the misfortune that feelings of friendship and brotherhood are groaning under the lethal blows of enmity and hatred, and I recoil. Sometimes I remain frozen in my place without thinking anything.</p>
<p>Every time I think of the now-faded colors of those open and warm days of brotherhood and friendship—their vividness now faded in hearts and their horizons now darkened—I seem to be witnessing the face of someone walking towards death or the state of a building that has decayed and will soon be demolished. In my helplessness, I just react by moaning and trying to cool down my heart. When a feeling, a thought, an understanding, and a philosophy has been targeted so cruelly, how can it survive and continue to fulfill its goal? Those who observe the events with some common sense can pass a judgment on this.</p>
<p>The claims were groundless, the assault was merciless, the commotion was frightening, the campaign was planned, the conspiracy was satanic, and the targets of all these activities were friendship, brotherhood, and love. It was another invasion, and values were destroyed. Regardless of how sensibly the people acted, something broke off from their hearts, and the trust people had for one another was shaken to a great extent. After this terrifying noise and commotion, people would not be able to love one another as before, trust one another, come together comfortably; or, if they did come together, they would not be able to embrace one another as sincerely as before. Gatherings would no longer witness an exchange of smiles, people would not be able to shake hands in heartfelt ways, hearts would not be able to beat with compassion, and those days of warmth would fall in defeat to a strange February cold. This means that the door of each heart would not be open to everyone with the same warmth, eyes would become stingy with smiles, and lips would not murmur love.</p>
<p>It was as if the dreams for the future were finished, fantasies of unison and togetherness were destroyed, the lights of hope in hearts were extinguished, and breaths whispering safety were stopped. May God not show this strange silence again. Everything seemed to have surrendered to an anxiety-laden hush… These chilling pictures pass before my eyes several times a day, and I am being bent over and moan about the beautiful things that had been gained but are now labeled contemptible—things such as the love that had been broken into pieces and scattered right and left, human relationships, tolerance, dialogue, and understanding one another. I am moaning about the sabotage of the successes that had been achieved through very serious efforts; the ripping and tearing of that atmosphere of love; conflict among different segments of society flaring up again; enmity and hatred coming and dominating the scene; love, mercy, compassion, and hope for the future being driven away from door after door; and hostility once again rising up. I imagine myself writhing with pain and shudder at the tombstone of many beautiful things that have been killed.</p>
<p>However, in spite of this much evil and betrayal to what was once achieved, there are indications that those beautiful days will return and will be given back. It is like a building, half of which has been blown off or like an incomplete verse of poetry; yet there are so many lights on the roads we walk that inspire us with determination to restart construction or to excite the pen one more time. Every piece remaining from the world of hope that was destroyed and thrown aside seems to say, “<em>Rely on God, hold onto hard work, submit to the divine wisdom / If there is a road, it is this; I know of no other way out</em>” (Akif). Actually, the current situation is like a broken dream. This upsets me a lot, and I resent the things that are being done. However, since the path we follow is the path of the people, regardless of what we are subjected to, we are determined to meet everything that happens to us with patience and acceptance. As we envision in our soul the happy tomorrows of our society, we will reform our yearning and sadness with the joy of living for others; we will try to give this journey its due.</p>
<p>Some bigoted ideas have reduced our road to a rough trail; still, as long as there exists greenery swaying all around us, we will continue to love everyone. Indeed, we will continue this love, for there are friends on the road who trigger in our hearts the excitement to move forward; people who are open to dialogue with their most humane feelings and who continue to shake hands, embrace, and throw smiles around; consciences that recognize sin; spirits that regret mistakes; and minds that want to build the future on common sense and reason. We will once again gather together the damaged systems of our spirits, and, saying “one more time,” we will continue to love everyone.</p>
<p>Those feelings and thoughts, wilted by artificial dirges heard from almost all sides, will be reinvigorated when the season comes, and the music of spring will be once again heard everywhere.</p>
<p>In view of this much ruination, destruction, and fall—and urged by what my faith necessitates me to do—I have tried to voice a cry of persecution and inspire a feeling of determination and revival. I nurture the hope that my expectations will each be considered a prayer offered to the One, the Provider of needs.</p>
<h3>Notes</h3>
<p><a href="#_ftnref1" name="_ftn1">[1]</a> Qarmatians were a rebellious group that emerged in the tenth century from a group of Ismaili Shiites. They went as far as to desecrate the holy cities of Mecca and Medina, killed thousands of pilgrim Muslims, and shook the Abbasid regime. They mustered some strength and ruled over some of the Middle East until the mid-eleventh century, when they were forced to surrender.</p>
<p><a href="#_ftnref2" name="_ftn2">[2]</a> Having adopted an extremist doctrine in the first century of Islam, Khawarijs assassinated Ali, the fourth Caliph, and violently terrorized the stability of the Islamic state.</p>
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		<title>A Plea to Those Who Dream</title>
		<link>https://fountainmagazine.com/all-issues/2016/issue-112-july-august-2016/a-plea-to-those-who-dream/</link>
		
		<dc:creator><![CDATA[Louima Cunningham]]></dc:creator>
		<pubDate>Fri, 01 Jul 2016 00:00:00 +0000</pubDate>
				<category><![CDATA[Issue 112 (July - August 2016)]]></category>
		<category><![CDATA[A Moment for Reflection]]></category>
		<category><![CDATA[dream]]></category>
		<category><![CDATA[dreams]]></category>
		<category><![CDATA[life]]></category>
		<guid isPermaLink="false">http://107.21.79.195/all-issues/2016/issue-112-july-august-2016/a-plea-to-those-who-dream/</guid>

					<description><![CDATA[Life is beautiful for those who dream big. It is not because they have something to hold onto; it is because they find layers of meaning through the dreams they pursue. It is beautiful not just because it is a source of euphoria for them, but because they know they can inspire more people to [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>Life is beautiful for those who dream big. It is not because they have something to hold onto; it is because they find layers of meaning through the dreams they pursue.</p>
<p>It is beautiful not just because it is a source of euphoria for them, but because they know they can inspire more people to pursue their dreams, and to spread love around the world.</p>
<p><span id="more-5092"></span></p>
<p>For those who dream, life is like a magnificent train station. You meet people, you get to taste the finest cuisine, you explore beautiful sights, and you see history unfold in front of your eyes – just like those people who frequent the grand terminals in major cities of the world.</p>
<p>Sure, these dreamers may experience many tribulations and obstacles in the pursuit of their dreams; however, they know that facing the blackest darkness is a part of seeing the value of the light. When one does not see the depths of the abyss, one never knows the real worth of the sun. When a person does not feel the gray overcast looming over one’s head, there is no way to appreciate the wonders of a rainbow.</p>
<p>I love those who dream big, because they are not afraid to face the world. I love those who have the audacity to face the world, because I know that deep inside, I can trust them. I love those who try hard to achieve their dreams, because I love seeing hard work rewarded in the best way possible.</p>
<p>I do not love those who are flippant, those who stab people in the back, or those who spread hate across this blue-domed planet we call Earth. We have had more than enough violence and despair in this world; why do we need any more of it?</p>
<p>Do we want to see more children washed up on a shore far from their homeland? Do we want to see more women crying? Do we want to see more young people drifting away from humanity? All those dreamers say: we will put our lives on the line if it means we can make the world infinitesimally better than it was. Indeed, they do it in their own way, working every single day to lead a life that is worthy of example.</p>
<p>They say that “sometimes, the only payoff for having any faith is that it gets tested again and again every day.” This is true to a great extent. Indeed, sometimes, the hardships the faithful face are Herculean, to the point that it drives one to madness. But in the face of such difficulties, the faithful must ask: are we just fighting for this world? Because one fact is for real: there is another world, whose beauty is unheard of, not even in fiction – the likes of which are beyond anyone’s imagination.</p>
<p>To those who dream big, here is a message to you: Never let go of your dreams. If those dreams are connected to the lofty cause that you love, then pursue them to the last ounce of your breath!</p>
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		<title>Dawn Comes in Dreams</title>
		<link>https://fountainmagazine.com/all-issues/2013/issue-92-march-april-2013/dawn-comes-in-dreams-march-april-2013/</link>
		
		<dc:creator><![CDATA[Louima Cunningham]]></dc:creator>
		<pubDate>Fri, 01 Mar 2013 00:00:00 +0000</pubDate>
				<category><![CDATA[Issue 92 (March - April 2013)]]></category>
		<category><![CDATA[beholds]]></category>
		<category><![CDATA[dark]]></category>
		<category><![CDATA[darkness]]></category>
		<category><![CDATA[dawn]]></category>
		<category><![CDATA[dreams]]></category>
		<category><![CDATA[drive]]></category>
		<category><![CDATA[endure]]></category>
		<category><![CDATA[extreme]]></category>
		<category><![CDATA[fly]]></category>
		<category><![CDATA[future]]></category>
		<category><![CDATA[give]]></category>
		<category><![CDATA[hope]]></category>
		<category><![CDATA[Literature & Languages]]></category>
		<category><![CDATA[man]]></category>
		<category><![CDATA[night]]></category>
		<category><![CDATA[oceans]]></category>
		<category><![CDATA[poem]]></category>
		<category><![CDATA[realities]]></category>
		<category><![CDATA[realms]]></category>
		<category><![CDATA[renewed]]></category>
		<category><![CDATA[replaced]]></category>
		<category><![CDATA[travels]]></category>
		<guid isPermaLink="false">http://107.21.79.195/all-issues/2013/issue-92-march-april-2013/dawn-comes-in-dreams-march-april-2013/</guid>

					<description><![CDATA[The spirit wanders through the night To find a way out Toward that which it seeks and longs for Travels with the hope of recovering what is lost Travels from the reason to the heart To bereft of power To distinguish the hopeful from among the hopeless causes There’s a cold war between realities and [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>The spirit wanders through the night</p>
<p>To find a way out</p>
<p>Toward that which it seeks and longs for</p>
<p>Travels with the hope of recovering what is lost</p>
<p>Travels from the reason to the heart</p>
<p>To bereft of power</p>
<p>To distinguish the hopeful</p>
<p>from among the hopeless causes</p>
<p>There’s a cold war between realities and imaginings</p>
<p>Dawn comes in dreams</p>
<p>When everything turns pale in the dead hours of the night</p>
<p>Dawn comes in dreams</p>
<p>Dreams are always vivid</p>
<p>Full of color</p>
<p>There when a man looks deep</p>
<p>Into unfathomed oceans</p>
<p>Beholds the past</p>
<p>The far future and what is near to come</p>
<p>What is old about to be replaced or renewed?</p>
<p>Dawn comes in dreams</p>
<p>When realities are too dark to endure</p>
<p>Dawn comes in dreams</p>
<p>In darkness a man suffers</p>
<p>The extreme of loneliness</p>
<p>When mouths are tight-lipped</p>
<p>As if zip-fastened</p>
<p>He wishes to sprout wings and fly</p>
<p>To the realms beyond and fly</p>
<p>Dawn comes in dreams</p>
<p>When events begin to drive me to give up hope</p>
<p>Dawn comes in dreams</p>
<p> </p>
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		<title>Rise Up</title>
		<link>https://fountainmagazine.com/all-issues/2013/issue-91-january-february-2013/rise-up/</link>
		
		<dc:creator><![CDATA[Louima Cunningham]]></dc:creator>
		<pubDate>Tue, 01 Jan 2013 00:00:00 +0000</pubDate>
				<category><![CDATA[Issue 91 (January - February 2013)]]></category>
		<category><![CDATA[bear]]></category>
		<category><![CDATA[detained]]></category>
		<category><![CDATA[distractions]]></category>
		<category><![CDATA[dreams]]></category>
		<category><![CDATA[extra]]></category>
		<category><![CDATA[felt]]></category>
		<category><![CDATA[hearts]]></category>
		<category><![CDATA[influence]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[Literature & Languages]]></category>
		<category><![CDATA[long]]></category>
		<category><![CDATA[night]]></category>
		<category><![CDATA[orphans]]></category>
		<category><![CDATA[pushed]]></category>
		<category><![CDATA[rise]]></category>
		<category><![CDATA[time]]></category>
		<category><![CDATA[valiant]]></category>
		<category><![CDATA[wasting]]></category>
		<category><![CDATA[words]]></category>
		<guid isPermaLink="false">http://107.21.79.195/all-issues/2013/issue-91-january-february-2013/rise-up/</guid>

					<description><![CDATA[Rise up, valiant one, stop sleeping! Rise up, because my heart is lamenting… During the days having passed without you, I went back over the yesterdays, Grieving all the while, and saddened Since you had deserted your country. O my valiant one, appear now! Appear, for we are depressed. Our hearts come into our mouths; [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>Rise up, valiant one, stop sleeping!</p>
<p>Rise up, because my heart is lamenting…</p>
<p>During the days having passed without you,</p>
<p>I went back over the yesterdays,</p>
<p>Grieving all the while, and saddened</p>
<p>Since you had deserted your country.</p>
<p>O my valiant one, appear now!</p>
<p>Appear, for we are depressed.</p>
<p>Our hearts come into our mouths;</p>
<p>Our last words are on our lips…</p>
<p>The people need your smile,</p>
<p>And we’re thirsty for your zeal.</p>
<p>No more strength is left to us:</p>
<p>We, a multitude of orphans,</p>
<p>Are pushed to and fro,</p>
<p>And detained along the way…</p>
<p>Wasting time in distractions,</p>
<p>We cannot bear anything extra…</p>
<p>You appear in dreams every night,</p>
<p>You are in words and in hearts…</p>
<p>This is so the whole life long:</p>
<p>Come to make your influence felt,</p>
<p>Have some pity upon us, please:</p>
<p>We go down on our bended knees…</p>
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		<title>A Pristine Spring</title>
		<link>https://fountainmagazine.com/all-issues/2011/issue-80-march-april-2011/a-pristine-spring/</link>
		
		<dc:creator><![CDATA[Louima Cunningham]]></dc:creator>
		<pubDate>Tue, 01 Mar 2011 00:00:00 +0000</pubDate>
				<category><![CDATA[Issue 80 (March - April 2011)]]></category>
		<category><![CDATA[colors]]></category>
		<category><![CDATA[days]]></category>
		<category><![CDATA[deepest]]></category>
		<category><![CDATA[dreams]]></category>
		<category><![CDATA[fresh]]></category>
		<category><![CDATA[great]]></category>
		<category><![CDATA[happiest]]></category>
		<category><![CDATA[hills]]></category>
		<category><![CDATA[hues]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[Literature & Languages]]></category>
		<category><![CDATA[longed]]></category>
		<category><![CDATA[lost]]></category>
		<category><![CDATA[making]]></category>
		<category><![CDATA[patterns]]></category>
		<category><![CDATA[people]]></category>
		<category><![CDATA[poem]]></category>
		<category><![CDATA[pristine]]></category>
		<category><![CDATA[purple]]></category>
		<category><![CDATA[spring]]></category>
		<category><![CDATA[touchstone]]></category>
		<category><![CDATA[verdant]]></category>
		<guid isPermaLink="false">http://107.21.79.195/all-issues/2011/issue-80-march-april-2011/a-pristine-spring/</guid>

					<description><![CDATA[A skyline of lively hills and purple mountains appeared As sleepers floated in their deepest slumbers In purple and pink, successive dawns were swelling While in waters swans were elegantly gliding We felt the shivering breaths of a new spring. A cerulean serenity had enveloped our dreams And the sky winked with hope from a [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>A skyline of lively hills and purple mountains appeared</p>
<p>As sleepers floated in their deepest slumbers</p>
<p>In purple and pink, successive dawns were swelling</p>
<p>While in waters swans were elegantly gliding</p>
<p>We felt the shivering breaths of a new spring.</p>
<p>A cerulean serenity had enveloped our dreams</p>
<p>And the sky winked with hope from a distance</p>
<p>In a moment, we were left without defenses</p>
<p>At the point where providence meets resolve</p>
<p>God made our dreams bloom.</p>
<p>The overflowing fountain has come to life again</p>
<p>Breezes high and low promising a bright future</p>
<p>Everywhere embraced by a blessed joy</p>
<p>And the happiest days of life I longed for</p>
<p>Were being lived in the deepest sense, once again.</p>
<p> </p>
<p>A pristine spring, with its fresh verdant hues</p>
<p>Like the patterns and colors of the past</p>
<p>The people found the touchstone they had lost</p>
<p>Making up for the great loss they sought</p>
<p>Purple rosebuds on heavenly hills.</p>
<p>With the breeze blowing, now grasses atone</p>
<p>In the lands, once struck lifeless by autumn, are new roses</p>
<p>As if the Trumpet has blown, the dead are resurrected</p>
<p>Along with them in this azure dream</p>
<p>Grieving hearts attain reunion. </p>
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		<title>As the darkness drowned</title>
		<link>https://fountainmagazine.com/all-issues/2010/issue-78-november-december-2010/as-the-darkness-drowned/</link>
		
		<dc:creator><![CDATA[Louima Cunningham]]></dc:creator>
		<pubDate>Mon, 01 Nov 2010 00:00:00 +0000</pubDate>
				<category><![CDATA[Issue 78 (November - December 2010)]]></category>
		<category><![CDATA[arch]]></category>
		<category><![CDATA[awe]]></category>
		<category><![CDATA[bent]]></category>
		<category><![CDATA[bliss]]></category>
		<category><![CDATA[darkness]]></category>
		<category><![CDATA[dreams]]></category>
		<category><![CDATA[earth]]></category>
		<category><![CDATA[fortress]]></category>
		<category><![CDATA[friend]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[heaven]]></category>
		<category><![CDATA[invigorated]]></category>
		<category><![CDATA[lead]]></category>
		<category><![CDATA[Literature & Languages]]></category>
		<category><![CDATA[marches]]></category>
		<category><![CDATA[paths]]></category>
		<category><![CDATA[petrified]]></category>
		<category><![CDATA[poem]]></category>
		<category><![CDATA[smile]]></category>
		<category><![CDATA[true]]></category>
		<category><![CDATA[victory]]></category>
		<guid isPermaLink="false">http://107.21.79.195/all-issues/2010/issue-78-november-december-2010/as-the-darkness-drowned/</guid>

					<description><![CDATA[The dawn has broken, dance of colors in the horizon, The dark breathing its last, lights panting for air. Fog and smoke dissipate in my vision There! New spring with its emerald hair. Like a conquering army, a generation marches forward The walls of the fortress bent down in awe Earth and heaven smile at [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>The dawn has broken, dance of colors in the horizon,</p>
<p>The dark breathing its last, lights panting for air.</p>
<p>Fog and smoke dissipate in my vision</p>
<p>There! New spring with its emerald hair.</p>
<p>Like a conquering army, a generation marches forward</p>
<p>The walls of the fortress bent down in awe</p>
<p>Earth and heaven smile at my bliss</p>
<p>To the arch of victory, the paths lead</p>
<p>When all these dreams come true, one by one</p>
<p>Invigorated is the friend’s heart while petrified is the foe’s.</p>
<p> </p>
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