Many yearly rituals of Ramadan will continue even as some change in deference to our social responsibility to respect God’s laws in the universe. 

The Muslim holy month of Ramadan will be different this year. Around the world, mosques will be closed, when they would normally have worshipers spilling out onto the street. Extended families will remain apart, when they would typically gather for Iftar to break the fast and share homemade treats. And shopping malls, cafes and streets will be eerily quiet, when they would normally come alive after dark.

Ramadan still began on Thursday evening, though, and in the early hours on Friday morning, households gathered, as they have for centuries, to share a sleepy suhur — the pre-dawn meal.

Even as the world grapples with COVID-19, the yearly rituals of Ramadan will continue. Throughout the holy month, most of the world’s 1.8 billion Muslims will fast between dawn and sunset, spend time in Quranic recitation, self-reflection and prayer in an effort to become closer to God, and give thanks for our blessings. But this year, the prescribed exceptions from fasting for young children, travelers, pregnant mothers and anyone who is sick will now be extended to those feeling symptoms of COVID-19.

And this year, our prayers will include special emphasis on the health care workers, emergency workers and other essential employees who are on the front lines of the fight to protect our communities. In the eyes of God, saving human lives and benefitting humanity are most noble endeavors: The Quran likens saving a life to saving the whole of humanity, and the Prophet Muhammad (upon whom be God’s peace and blessings) says that the best of humans are those who benefit other humans.

Our obligation to help and support those in need also takes on added meaning this year as our neighbors and communities face sickness, grief, economic hardship and the loneliness of self-isolation.

Perhaps the most difficult obligation for many, though, will be forgoing the long-planned gatherings of the season, in order to comply with precautions issued by authorities. But following these measures is a duty of our citizenship and a necessity of our social responsibility to respect God’s laws in the universe. For instance, the Prophet Muhammad — whose belief and trust in God was beyond description — even advised quarantining a town in the event of an infectious disease.

Each of us should take the extra time and space afforded by the pandemic’s social distancing measures as an opportunity for further examination of our connection with God, our families and our core values. This time offers a mandatory retreat from the busy nature of our daily lives and a chance to turn toward God, deepening our faith, knowledge and practice. I hope that imams will offer reminders about these opportunities to their congregations.

This period also forces us to rely on the internet and the technologies built upon it. Our young generations have been well-versed in these technologies ahead of their parents. Throughout history, messengers of God and those who strive for the enlightenment of humanity always used the available cultural tools and practices to spread their messages. We also must take this time to connect with our communities in new ways, including making our spiritual resources accessible to younger generations using their language and their familiar technologies.

The challenges of responding to the pandemic and altering our lives might push some of us to seek people to blame or to criticize. As we enter Ramadan, it is paramount that we devote ourselves to helping those in need, rather than finding others to blame. Even as people, groups or nations with whom we have had past differences may be suffering, each of us must reject as inhumane the thought that anyone deserved a calamity.

In a globalized world, nobody is isolated from a potent problem, be it environmental, medical or economic. This is a time to share data, and to collaborate to find solutions. This is a time to realize our interdependence as nations, as communities and as inhabitants of a global ecosystem — a time to recognize that we all are members of the human family and each have the opportunity to show the true potential of humanity.

As we enter this holy month, it is crucial that we look forward with hope and not despair, which stifles people and progress. Humanity has overcome great challenges in the past, and we will find ways to overcome this challenge, too. If we focus on the opportunities this pandemic presents, we will be able to keep our spirits high and reach the end of this tunnel much quicker.

Our observance of Ramadan will necessarily be different this year. But in many ways it will be like any other year: We will fast, we will pray, we will recite our holy book and we will take time for reflection and charity throughout the holy month. May God enable us to benefit fully from the feast of bounty in Ramadan.

This article has first been published on NBC News

Translated by Alp Aslandogan, the executive director of the Alliance for Shared Values.

In the language of Sufism, fasl (parting) denotes renunciation of the world and the Hereafter with respect to their own being in themselves, but not to their aspects that indicate the Creator. It also denotes that in order not to become entangled in self-pride and vanity, one must also renounce thinking that one has renounced the world and the Hereafter and indeed renounce the idea of renunciation.

Parting begins with resisting the domination of the carnal soul over one’s life and letting the faculties of true humanity prevail. Parting continues with the heart severing its relations with all else other than the Truly Desired One by mentioning Him and by being occupied by Him in proportion to the heart’s relation with Him. Parting continues by an initiate abandoning all types of love other than love for the Divine Being—loving other things because of Him is another way of loving Him—by being saved from all types of fear and worries by taking refuge in the clime of fear and awe of Him, by turning to Him alone in one’s expectations, by seeing, knowing, and mentioning Him alone, and by annihilating oneself in Him.

So, the first step in parting is to turn to God with deliberate intention and be saved from all worries that concern the world and the Hereafter. The steps that follow are to completely forget that one has turned to God wholeheartedly; for, if one were to remember, vanity might arise, be it ever so faintly. One must also never be heedless of the reality that there is no power and strength save with God. The final step in parting is to be free from all considerations of duality with respect to the true existence and creativity. One becomes annihilated in considerations of Him, and by feeling that will-power and its results are the reflections of the Attributes of the All-Glorified One, one lives immersed in the lights of Unity. People of certain temperaments who have attained this rank tend to confuse what is universal with what is particular, and the original with the shadow. Although they speak about the Unity of Being, what they feel and experience can only be the pleasure that comes from witnessing Him throughout creation.

Wasl (Reunion) has been interpreted as the meeting of an initiate with the Ultimate Truth through knowledge that comes from witnessing Him in His signs. It never means that a servant is united with the Creator or that the Creator becomes one with a servant. The Eternal One cannot be and is not the same as any- one who comes into existence within time and who perishes within it. Nor can one contained in time provide any means for the Eternal One. Since such conceptions as union or reunion can cause some misinterpretations, some exacting scholars emphasize that the True Being does not admit union and parting and such scholars have interpreted the Qur’anic expression (57:4), He is with you wherever you are, as saying that the Divine Being is present everywhere, but without being contained in space and time; that is, that He has nothing to do with matter, place or time. They regard reunion as a feeling that arises in the conscience of a seeker of the Ultimate Truth as a result of the dark veils being removed from the insight, and the eyes of the heart gaining familiarity with the mysteries and lights of Divine company. Such company and nearness to God cannot be reconciled with the concepts of combination (ittisal) in the sense that a created being is combined or unified with the Creator to form a single entity, and separation (infisal), in the sense that any part from the Creator separates and forms a new entity. For seekers are in a continuous process of becoming and driven by the Divine Will and Power even though while they act with their free will within a limited field appointed for them. For this reason, they are recipients, acted upon, affected, like a mirror that reflects, not one that has creativity or is a source. Jalalu’d-Din Rumi says in this respect:

If we come with ignorance, ignorance is a prison of Him;
If we come with knowledge, knowledge is His garden.
If we come in a stupor, we are intoxicated with Him.
If we smile, then we are His lightning.
If we come with rage and struggle,
then this is the reflection of His retribution;
If we come with peace and excuses, this is the property He grants.
Being doubled in this world, what are we worth that we can claim existence next to Him?
We are like an alif[1] which has no value worthy of consideration.

Reunion has degrees:

The first degree is reunion accompanied by holding fast (to God), which also has connotations of reliance, asking for help, commitment and seeking refuge. It is connected with ranks of belief and submission and is based on verses, such as: Whoever holds fast to God, he has certainly been guided to a straight path (3:101); Hold fast altogether to God’s rope (3:103); and Hold fast to God (22:78).

Reunion that is accompanied by witnessing God in His signs is the second degree. This denotes the attainment of salvation through action and sincerity, and is independent of such reasoning processes as deduction and induction because one has attained certainty, and one has been saved from wavering on the way by setting one’s heart on the only, true goal. This is related to the rank of perfect goodness or excellence—worshipping God as if one sees Him or aware that God sees us.

Reunion in existence, which is the third degree, is when the lights of an indescribable nearness to God embrace the seekers from all sides. Love is transformed into an intense love or passion, and the passion takes on the form of a brightly burning fire, with the result that the breezes that come from God’s company pervade the soul, and the inner world overpowers the outer one. Those who cannot attain this degree can neither feel nor comprehend it. When the way comes to this point, the travelers find themselves in poverty of thought, and inability of perception, and lacking in words. They can only utter, “There is no power save with Him;” and cannot help but say, “One who does not taste does not know.” They travel in the world of their feelings resembling the Garden of Eden, and if they can find any power to form speech at all, they speak like Mawlana Jalalu’d-Din Rumi:

If you would like to see this meaning become wholly manifest,
come and strike the sword of No! on the head of all else save Him.
After negating the created, affirm the Creator.
If you are able to do that, then you will drown
in the ocean of the manifestation of the Being of the Ultimate Truth.
Then “I” and “we” no longer exist, and one poor in oneself becomes rich and like a king by His help.
When the realm of Unity becomes manifest to you, you will believe in all that we say.
The words of him who has knowledge of God are not based on conjuncture and imitation,
but they are verified and confirmed and are based on certainty.

O God! We ask You for Your forgiveness, health, and approval; and bestow peace and blessings on our master Muhammad, and on his Family and Companions, all of them.

[1] Alif is a short vertical stroke, the form of the first letter of the Arabic alphabet, by which Jalalu’d-Din Rumi implies the “nothingness” of the created.

Nobel laureate Daniel Kahneman’s work on intuition reveals an important categorization of human thinking: one takes place effortlessly, immediately after the stimulus and without the command or approval of the self; the other one takes time and effort, and requires approval and guidance from deeper consciousness. The former is called System 1, or fast thinking, and the latter is called System 2, or slow thinking^[2].

System 1 handles basic tasks like walking, breathing, and calculations like determining the value of 2 x 2, while System 2 takes on more complicated, abstract decision making tasks, such as recognizing a face that hasn’t been seen for a long time, making investment decisions, and calculations such as multiplying multiple digit numbers, e.g., 435 x 23. Many of our mistakes, Kahneman says, occur when exhaustion or other factors cause System 1 to do jobs better suited for System 2.

System 1 thinking is highly prone to error and it usually results in mistakes, most of which can be avoided if System 2 thinking is employed. Each individual is responsible for determining if a situation calls for fast or slow thinking. Age, education, and economic and social status have effects on whether System 1 and System 2 are employed properly.

When System 1 and System 2 thinking mechanisms are considered in the social context, it provides a whole new dimension in analyzing social issues, their solutions and public policies. Although System 1 and System 2 thinking are pertinent to individuals, society in general may be greatly affected by how people in decision and/or policy making positions employ those systems, since such decisions, good or bad, are consequential with regards to their likely impact on the betterment of society.

Kahneman’s study gives us a good understanding of the mechanisms employed in the human decision making process. Various factors that cause people to use System 1 when System 2 is a better fit have been studied; however, what motivates people using System 2 remains opaque, despite its crucial role in our personal life and in society at large.

When Kahneman was asked what the simplest, most straightforward advice he would give to someone who wants to make sure they are not ceding certain, important System 2 decisions and calculations to System 1, his answer was, “Slow down, sleep on it, and ask your most brutal and least empathetic close friends … who understand your feeling but are not overly impressed by them”^[3].

Such discoveries of human behavioral patterns remind us of a tradition that has been promoted throughout history in sacred texts and the works of scholars. This tradition is called consultation. The theological motivation for the institution of consultation is the result of one’s acceptance of his/her limits and/or humbleness, and the hope that thanks to this acceptance of not knowing all the aspects of a subject, God, the All-Knowing, will show the right way and lead him/her to the path that is best.

The Proverbs refer to persons who do things with counsel as prudent men: “Among the proud there are always contentions: but they that do all things with counsel, are ruled by wisdom”^[4]. The significance of consultation is made obvious in the Qur’an by naming a chapter Consultation (Ash-Shura); the chapter emphasizes the role of consultation in personal and social life [5]. Another verse suggests utilizing consultation in public affairs^[6].

The prominent 20th century scholar Said Nursi makes a point on consultation in his unique way: “… each individual in a true, sincere union can also see with the eyes of other brothers and sisters, and hear with their ears. It is as if each of the ten persons in true solidarity and unity has the value and power of seeing with twenty eyes, thinking with ten intellects, hearing with twenty ears …”^[7].

System 1 thinking has greater control over our judgments, especially in the presence of intense emotions such as excitement and anger. It is not uncommon that we regret the promises we make within the excitement of a moment or the things we say when we are angry. Abu Dharr reported something along these lines: Prophet Muhammad, peace be upon him, said to us, “If one of you is angry when he is standing, let him sit down so that the anger will leave him; otherwise, let him lie down”^[8]. Changes such as switching positions can buy just enough time for System 2 to kick in. The devil is in details, think before you speak, and think twice before you act – these are some of the idioms and proverbs that guide us on how to keep a healthy balance between fast and slow thinking.

The risk of error in our decisions and judgments can be alleviated as we move from Thinking Fast to Thinking Slow – and even further to Thinking Together, i.e. consulting with relevant parties. In a sense, humbleness is the key attribute that prevents us from making “fast” decisions without due reflection and encourages us to consult with others, and hence, make better decisions on issues that challenge us.

Gokhan Aydin is a graduate student at Electrical Engineering and Computer Science, RF/Microwave Lab. Syracuse University.

REFERENCES

1. Herbert A. Simon, Models of Man: Social and Rational. New York: Wiley and Sons, Inc.
2. Daniel Kahneman, Thinking, Fast and Slow, Farrar, Straus and Giroux, New York, 2013
3. Jesse Signal, Daniel Kahneman’s Gripe with Behavioral Economics, www.thedailybeast.com
4. Proverbs 13:10.
5. The Holy Quran, Chapter 42, Verse 38, Translation by Ali Unal
6. The Holy Quran, Al Imran, 159, Translation by Ali Unal
7. The Twenty-First Gleam, The Gleams, by BSN, Tugra Books, New Jersey, 2008
8. Abu Dawud, 4782

“O you who believe! Prescribed for you is the Fast, as it was prescribed for those before you, so that you may deserve God’s protection and attain piety.”¹

Fasting is an ancient practice whose purpose and benefit span across the three Abrahamic faiths. It is mentioned in the Bible, Qur’an, and the Hindu scriptures. Buddhism requires the ascetic lifestyle of its monks, which includes fasting. It was practiced by many of the ancient communities, including Native Americans and Africans. Certain milestone events in those communities, such as weddings, reaching puberty, and mourning, are accompanied by fasting. Fasting for health reasons was practiced for thousands of years, and has well-known benefits.

Apart from religious and medical fasting, people also fast for political reasons, to raise awareness regarding a certain issue. This article will focus on fasting as a religious practice in the Abrahamic Faiths —Judaism, Christianity, and Islam—and will synthesize the insights from three traditions regarding the benefits and purposes of fasting.

Fasting is broadly defined as partial or total abstinence from food and drink for a certain period of time. The amount of time and the types of food or drink fasted from differs according to tradition. Certain types of fasting exclude specific acts as well, such as wearing certain garments, shaving, or sexual intimacy.

This article, organized into three main sections, explores the concept, textual reference and benefits of fasting as pointed out by the scholars in each of the three Abrahamic religions.

Judaism

In Jewish tradition, fasting is total abstinence from food and drink. There are two major fasting days on the Jewish calendar, Yom Kippur and Tisha B’Av, but conservative Jews fast up to six days per year. Only Yom Kippur is biblically ordained, while the others are rabbinically ordained. Fasting on a Sabbath is prohibited unless it is Yom Kippur, in which case it is observed. Sexual relations are also prohibited on the two major fasting days.

Yom Kippur, or the Day of Atonement, is the most important of the Jewish Holidays. It is the tenth and final day of the Ten Days of Repentance, starting with Rosh Hashanah. Every man and woman who has of age (above the age of bar/bat mitzvah) and whose health permits fasting, should fast on this day. The fasting lasts 25 hours, from the sunset of one day to the nightfall of the other. In addition to total abstinence from food and drink, prohibited activities on this day include those prohibited on an ordinary Sabbath, such as striking fire and using tools. Additionally, leather shoes are not worn on this day, and women and men wear white garments as a reminder of a burial shroud and the Day of Judgment. The mood is solemn, humble, and repentant, but also happy with the knowledge that repentance brings redemption. The day is spent at Synagogue services, and holds five prayers, compared to three on regular days and four on Sabbath.

Tisha B’Av is the ninth day of the month Av in the Hebrew calendar, and falls on a July or August on the Gregorian calendar. It marks the end of a three-week mourning period and commemorates the destruction of the First and Second Temples in Jerusalem. Similar to Yom Kippur, the fast lasts 25 hours. Some Jews also observe additional prohibitions on certain daily activities. The Sabbath observance has precedence over this fast, however, and observance is delayed to a Sunday if it falls on Sabbath. The mood is melancholic. In addition to those two major fasting days, there is minor fasting days when fasting is observed from dawn to sunset. The four minor fasting days are the Fast of Gedaliah, the Fast of the 10th of Tevet, the Fast of the 17th of Tammuz, and the Fast of Esther. There are also other days of fasting which are not universally observed. In addition to fasts tied to certain dates, there are also fasts tied to certain occasions, such as fasting of the bride and groom before their wedding ceremony, fasting of a firstborn, fasts of repentance of certain acts, or fasts to avoid an impending calamity. It should be noted that unlike some other traditions, the fasts in Judaism, specifically those that commemorate and mourn important events, are not ended with feasts.

Three purposes of fasting are commonly quoted by Jewish scholars. First is the atonement of previous wrongdoings:

Therefore also now, saith the LORD, turn ye even to me with all your heart, and with fasting, and with weeping, and with mourning: And rend your heart, and not your garments, and turn unto the LORD your God: for he is gracious and merciful, slow to anger, and of great kindness, and repenteth him of the evil. (Joel, 2:12-13)

While fasting itself does not provide redemption, it makes oneself more conducive to feel regret for past errors. The “affliction of souls” in Leviticus, 23:27, 29, 32; Numbers, 29:7 is also interpreted in this context. The term translated as “affliction of souls” also has the meaning “to busy one’s self with” for fasting is an opportunity to busy one’s self with spiritual matters by accompanying the fast with reading the holy text and engaging in prayers. Focusing more on spiritual, rather then corporeal aspects of life, is also pointed out in the Midrash—that fasting can elevate a soul to the exalted level of the Mal’achay HaSharait—ministering angels. Also, as past errors bring about catastrophes, sincere repentance is a way, probably the only way, to avert pending catastrophes:

Jonah obeyed the word of the LORD and went to Nineveh. Now Nineveh was a very important city—a visit required three days. On the first day, Jonah started into the city. He proclaimed: “Forty more days and Nineveh will be overturned.” The Ninevites believed God. They declared a fast, and all of them, from the greatest to the least, put on sackcloth. (Jonah 3:3-5)

The second purpose of fasting is mourning, at individual and collective levels. The following verse is an example of individual mourning:

When the people of Jabesh Gilead heard of what the Philistines had done to Saul, all their valiant men journeyed through the night to Beth Shan. They took down the bodies of Saul and his sons from the wall of Beth Shan and went to Jabesh, where they burned them.3 Then they took their bones and buried them under a tamarisk tree at Jabesh, and they fasted seven days. (I Samuel 31:11-14)

Fasting and mourning has an implied connection, just like when a loved one dies, we do not feel like eating, food becomes insignificant to us. Also, we repent for the mistakes we did to that person, and seek forgiveness.

Collective mourning for catastrophes that befell earlier communities is also an important dimension of fasting, such as the events mentioned in the following verses:

On the tenth day of the fifth month, in the nineteenth year of Nebuchadnezzar king of Babylon, Nebuzaradan commander of the imperial guard, who served the king of Babylon, came to Jerusalem. He set fire to the temple of the LORD, the royal palace and all the houses of Jerusalem. Every important building he burned down. (Jeremiah 52:12-13)

Mourning results in awareness in what is lost, and in rejoice when the loss is regained. It also creates a spiritual unity with earlier generations, and a renewed commitment to common goals.

The third purpose is one of gratitude. By abstinence from basic needs, one realizes his/her dependence on God, and appreciates all the sustenance provided by God to His creation.

Christianity

Fasting has different meanings in different Christian denominations. It is mostly a partial fast, so practice widely differs.

Roman Catholics define fasting as the reduction in food intake for one full meal and two small meals (morning and evening). Solid food intake between meals is not permitted. Abstinence is defined as avoiding meat for a particular day, and partial abstinence is consuming meat only once during a day. The regulations of fasting evolved several times according to the decrees of Vatican. According to today’s regulations, there are two obligatory fasting days for Roman Catholics: Ash Wednesday and Good Friday. The Fridays of Lent are days of abstinence. Voluntary fasting is encouraged and practiced. In addition to these, Roman Catholics also observe Eucharistic fasting, i.e. avoiding all food and drink except water for, according to current regulations, the duration of an hour before receiving the Holy Communion during the Mass. Some Catholics still live by the older regulations, which prescribed the start of fasting as the midnight of the previous day.

The Anglican Church follows a similar definition of fasting, but there is no distinction between fasting and abstinence, and regulations are less-specific. The Book of Common Prayer lists four periods as fasting days, which includes forty days of Lent and all the Fridays in the Year, except Christmas Day. There is no universal Anglican rule on fasting, so the provinces are free to choose what fasting days to recommend. Usually, fasting of Lent and Fridays are observed. The measures of abstinence are left to the individuals.

In eastern Orthodox and Greek Catholicism, fasting is an important discipline to protect oneself from gluttony, indulgence and over-consumption of food, drink, or intoxicants to the point of waste. Fasting is accompanied by almsgiving and prayers, and fasting without such acts is considered worthless. There are four main seasons of fasting, including Lent, but fasting continues throughout the year, on Wednesdays and Fridays. Fasting individuals cannot consume meat, dairy products, oil and alcoholic beverages, although the precise definition of these categories differs in practice. Eucharistic fasting is observed from midnight of the previous day to Holy Communion. There are also periods during which fasting is prohibited.

While early Protestants frowned upon fasting as an external practice, currently fasting is widely acknowledged and encouraged as an important spiritual experience among Protestant churches. For example, Lutherans encourage fasting during Lent, while United Methodists fast from sundown-to-sundown on Mondays to Tuesdays and Thursdays to Fridays.

The Church of Jesus Christ of Latter-Day Saints defines fasting as total abstinence from food and drink, including water. The first Sundays of each month is called Fast Sunday, during which members fast for two consecutive meals and donate the money saved as a result of fasting. The purpose of fasting in this tradition is achieving mastery of spirit over body. The members who want to solicit special help, including for earthly benefits, or those who want to become closer to God, are encouraged to fast. Jesus warned his followers against fasting only to make others admire them. He suggested practical steps should be taken to fast in private: When you fast, do not look somber as the hypocrites do, for they disfigure their faces to show men they are fasting. I tell you the truth, they have received their reward in full. But when you fast, put oil on your head and wash your face, so that it will not be obvious to men that you are fasting, but only to your Father, who is unseen; and your Father, who sees what is done in secret, will reward you. (Matthew 6:16-18) In this context, the overarching goal of fasting is bringing the individual closer to the Divine.

According to the Old Testament, Moses fasted for forty days and forty nights while he was on Mount Sinai with God. (Exodus 34:28) and the New Testament states that Jesus fasted for forty days and forty nights while in the desert, prior to the three temptations (Matthew 4:2, Luke 4:2). Hence, spiritual preparation is an important dimension of fasting. David practiced fasting for humbling his soul (Psalm 35:13). Abstaining from food helps one realize his/her inherent helplessness, and to understand one’s place vis-à-vis the Divine. This motivation can clearly be seen, for example, in Isaiah 58:3-13, where Prophet Isaiah admonishes the believers and calls to the real meaning of fasting.

Understanding the situation of the poor and the needy is also an important motivation for fasting. In fact, in most churches, fasting is mentioned had-in-hand with prayer and almsgiving. Fasting is the door to show mercy, and showing mercy to others is a petition to receive mercy from God.

Islam

In Islam, fasting is defined as total abstinence from food and drink, including water. Fasting also precludes sexual intimacy between spouses. Fasting individuals are also expected to abide by the highest moral values, i.e. no lying, no backbiting, no fighting or disputing, and not breaking the hearts of others.

Fasting during the month of Ramadan is one of the five pillars (i.e. core practices) of Islam. It continues from dawn to sunset for 29 to 30 consecutive days (a full Lunar month), and is mandatory for every Muslim man and woman above the age of puberty. The sick, elderly, pregnant and suckling women have permission not to fast, and can make up for it later by fasting equal number of days, or giving charity to those in need, especially if fasting poses a health risk. Menstruating women cannot fast, and make up for it in a similar fashion. The ritual of fasting is defined in a precise manner in the Holy Qur’an, so there is virtually no difference as to what it means and how it is practiced among Muslim communities.

In addition to Ramadan fasting, devout Muslims also fast on Monday and Thursdays, as well as 13th, 14th and 15th of each lunar month. Other voluntary fasting days include the day of Ashura (tenth day of Muharram), day of Arafat (ninth day of Dhu al-hijja), and six days of Shawwal.

The Qur’an states that fasting was prescribed by God upon the earlier faith communities, and proclaims the main purpose of fasting as achieving taqwa. While taqwa can be translated as righteousness or God-consciousness, it holds other meanings as well.

The first and foremost purpose of fasting is to follow God’s command of fasting. All benefits to be acquired by fasting, such as improving the health and understanding the helplessness of the poor people, cannot be the intention of the believer while fasting. Those are but ways to understand the Divine wisdom behind the command of fasting.

Many Islamic scholars have written on the subject of fasting. Said Nursi is one of these scholars who outline the many purposes of fasting in the 29th chapter of his book The Letters.

He first states that parallel to Christian and Jewish traditions, a major goal of fasting is to appreciate the bounties given by the Divine, which go unnoticed if not for fasting. Therefore, fasting creates an atmosphere for a sincere thanksgiving:

Many people cannot appreciate most of the bounties they enjoy, for they do not experience hunger. For example, a piece of dry bread means nothing to those who are full, especially if they are rich.

A second purpose, more in line with Christian tradition, is to understand the situation of the poor through hunger and thirst, thus create compassion and facilitate giving of charity:

… God invites the rich to help the poor. Without fasting, many rich and self-indulgent people cannot perceive the pain of hunger and poverty or to what extent the poor need care. Care for one’s fellow beings is a foundation of true thanksgiving. There is always someone poorer, so everyone must show care for such people. If people do not experience hunger, it is nearly impossible for them to do good or to help others. Even if they do, they can do so only imperfectly because they do not feel the hungry one’s condition to the same extent.

A third purpose is taming and humbling of the soul and protection against gluttony:

The carnal self desires—and considers itself—to be free and unrestricted. It even wishes, by its very nature, for an imagined lordship and free, arbitrary action. Not liking to think that it is being trained and tested through God’s countless bounties, it swallows up such bounties like an animal and in the manner of a thief or robber, especially if its wealth and power is accompanied by heedlessness.

Indeed, Prophet Muhammad, peace and blessings be upon him, hints that fasting from food helps curb inclinations to sins, such as lust:

Whoever among you is able to marry, should marry, and whoever is not able to marry, is recommended to fast. (Bukhari)

Other purposes pointed out by Islamic scholars include perfecting moral behavior, focusing on spiritual needs and sacred text (rather then corporeal needs), creating bonds in the community through fasting and feasting together, and expiation for certain sins. The latter, related to atonement in Judaism, is directly mentioned in the Qur’an as the expiation of sins such as the accidental killing of a fellow human being and breaking of oaths to God:

God does not take you to task for a slip (or blunder of speech) in your oaths, but He takes you to task for what you have concluded by solemn, deliberate oaths. The expiation (for breaking such oaths) is to feed ten destitute persons (or one person for ten days) with the average of the food you serve to your families, or to clothe them, or to set free a slave. If anyone does not find (the means to do that), let him fast for three days.” (Al-Maedah, 5:89)

Conclusion

The three Abrahamic faiths, Judaism, Christianity and Islam, share a common ground in terms of faith and practices. Similar to prayer, fasting is common in three religions as well. After exploring the similarities and differences of fasting across the three faiths, it is evident that gratitude and thanksgiving are common purposes and benefits of fasting. While fasting to mourn is more specific to Judaism, fasting for atonement is more pronounced in Christianity and Judaism. Furthermore, fasting to facilitate charity, to gain mastery of soul, to achieve humility, and protection from gluttony is more of a common goal between Islam and Christianity. Finally, using free time to focus on studying the sacred text and prayer is emphasized more in Judaism and Islam. While the emphasis placed on each purpose in this article is admittedly subjective, the great benefit of fasting spans across the three Abrahamic faiths irrespective of the length and time of the particular fast, and traces of all benefits and purposes can be found in all three religions.

Note

• Qur’an 2:183

References

• Berghuis, Kent D. 2007. Christian Fasting – A Theological Approach, Biblical Studies Press.
• Corn, Kevin (ed.) 2006. Fasting and Feasting in Three Traditions: Judaism, Christianity, Islam, Interfaith Conversations Booklet #1, University of Indianapolis
• Online at: http://eip.uindy.edu/crossings/publications/Interfaith%20Conversations-1.pdf
• Encyclopedia.com, Fasting: http://www.encyclopedia.com/topic/fasting.aspx
• Lynne Baab. 2007. Fasting Spiritual Freedom Beyond Our Appetites, InterVarsity Press, Downers Grove, IL
• Maloney, A George, 1974, Return to Fasting, online at: http://openlibrary.org/b/OL18254420M/return_to_fasting
• Nursi, Said. 2010. Ramadan, Frugality, Thanksgiving, NJ: Tughra Books.
• Ryan, Thomas, 2005, The Sacred Art of Fasting: preparing to practice, SkyLight Paths Publishing, Woodstock, VT.
• The Bible, King James Version. Online at http://www.biblegateway.com/ .
• Translation of Sahih Bukhari (M. Muhsin Khan). Online at: http://www.usc.edu/schools/college/crcc/engagement/resources/texts/muslim/hadith/bukhari/
• Translation of Holy Quran (Translation by Ali Unal)
• http://al-quran.info/default.aspx#&&trans=en-ali_unal
• Wikipedia, Online Encyclopedia : Fasting: http://en.wikipedia.org/wiki/Fasting

“Honey, you already fasted last year for three days, didn’t you?” replied her mother, hardly able to hide her smile.

“Mom! I don’t mean a ‘kid’s fasting’. I am talking about the real stuff,” she said raising her soft voice.

“It is wonderful that you want to fast but you need to grow up some more. Why don’t you first try your ‘kid’s fast’ again tomorrow, fast until noon, then have your lunch. I am sure even angels will look down at you with admiration. They will say ‘Wow! Such a brave girl! She is only five years old and yet she already fasts for half of the day.'”

Rolling her eyes, she protested to her mother once again:

“Mom I am not a baby anymore! My sister is fasting, my older brother is fasting, you are fasting, and dad is fasting. Everybody is fasting except for my baby brothers and I. Please mom, I can do it, I want to do it, please…”

“Dear, you are a very strong girl, I know, but you see your stomach is still very little. Your hands, your mouth, you are still a little person. You already know that children don’t need to fast until they are a lot older. Maybe next year, or the year after you can try to fast a day or two, and when you become a teenager, you’ll be fasting the entire Ramadan. But this year you’ll only be doing the kid’s fast.”

As she looked at her little daughter hoping that her words would end the discussion, her heart was overflowing with such a joy and happiness, in the midst of compassion. How proud she was! She uttered a silent little prayer inside, “My little angel, O my dear Lord, please keep the love of worship and devotion overflowing from her heart her entire life with a child-like purity and sincerity, just like now.”

As soon as the little girl’s dark eyes caught her mother’s lips moving, she jump off of her seat. She must have had thought that it was a green light, and that her mother was about to say “yes.”

“Great!” she screamed, her face was enlightened with an excitement. Hardly grasping a breath, she continued: “Then you can wake me up for the early morning breakfast before dawn. Then I can have enough food and water and then be prepared for a day of fasting. I am so happy. And then…”

Her mother and father looked at each other, somewhat reluctant, and then her father interrupted her. “Dear, it seems like you are not listening to what your mother is saying. I know you are a brave girl, and your mother told me that your friends have been calling you ‘fearless’ since the day you challenged them and climbed all the way up to the top of the power pole on the street. I also know you love God, and you want to begin your journey as an obedient servant, and you are excited about your first full fasting, but you are missing something my dear…”

Ready to protest again, her little fingers swayed back and forth over her fork and spoon, and she asked: “What? What is it that I am missing?”

“You also have to be patient. God willing, next year you could try to do one full day of fasting.”

About to burst into tears, she mumbled with a barely audible voice:

“I am fasting tomorrow, whether or not you wake me up for the early breakfast. I am ready and I am fasting tomorrow!”

Her older sister sitting next to her couldn’t help hearing her murmuring and she whispered into her ears: “Oh, you are more stubborn than a goat!”

As she left the table and went back to her room, she wasn’t sure who the winner of the argument was. She climbed up to her bunk bed and closed her eyes tight. She murmured: “Tomorrow will be my first real fasting!”

As soon as she opened her eyes in the morning, she jumped out of bed, almost falling down as she climbed down, and ran to the window. It was already very bright outside. Was it already morning? Had she missed the dawn? Did everybody oversleep? She ran to her parents’ room, screaming:

“Mom, dad, wake up! We overslept, we overslept!”

She saw that her father had already gone, and her mother was about to finish her daily reading of the Qur’an.

“Honey,” said her mother. “I thought we had reached an agreement last night.” She wasn’t able to get any answer from her daughter, so she continued: “Our Creator is so merciful that He never asks us to do anything that is more than we can bear, it is not only children, but many adults are also excused from fasting. For instance, do you remember when I had your baby brother, I didn’t fast for a while, or when your grandmother got very sick and had to take so many medications, she skipped some days of fasting. When you become old enough and your body gets stronger, I know you will be super cool with your fasting, but now I don’t want you to rush into something before you are ready and lose your enthusiasm for later.” She was ready to continue but when she saw the tears in her little angel’s eyes, she stopped and hugged her: “Okay, okay young lady, let’s make an agreement then. You can try and keep your fast as long as you can but it is a summer day, it will be long and very hot so when you get really thirsty, hungry or tired, you can take a few minutes break, then you can continue your fasting. If you forget that you are fasting and eat or drink something, that’s okay, that means angels are trying to help you with the blessings from heaven. And don’t forget, no matter how you do, I am proud of you.”

Finally all the shine and happiness came back to her eyes and the little girl answered: “Deal mom!”

A couple of hours later, she decided to go outside to play. It was really warm outside. She looked around to see if any of her friends were around but she could only see a few shadows from the distance. First she thought about running over to play with them, but then she felt a little tired. Instead, she sat down on the brick pavement.

” I guess I am tired, and it is not even noon yet!” She bent over her stomach and began to chat: “Hey there! How do you feel? Are you hungry?” The only response from her little stomach was a rumbling voice. She smiled and patted herself on the stomach: “Listen, we are growing up today and learning to be patient. Think about all the poor people in the world, they cannot find food most of the time, now do you understand them better?” It seemed like her stomach was convinced and stopped rumbling, she was so proud of herself. With a big smile on her face, she started to watch people passing by on the street.

All of a sudden she heard her favorite sound of summer. A street vendor was calling out: “Snow cones! I have snow cones! Snow cones with all the flavors!” She forgot about everything and quickly checked her pockets. Yes! She had enough money to buy whichever flavor she liked. She rushed to the snow cone vendor and shouted: “Hey, wait! Wait for me! May I have a chocolate flavored snow cone please? You know what, give me the one with lemon and strawberry flavor as well.”

The vendor was a dark skinned young man. As he handed her snow cones wrapped with blue papers, he greeted his favorite customer with a big smile: “Look at you! You have grown up a lot since last year.”

She giggled and handed the money. She was hardly able to hold all three snow cones in one hand, the weather was so warm that they started to melt and drip all over her hands. She didn’t seem to mind, the coolness of the icy drops helped her cool down a little, but it also made her feel her thirst even more. In a hurry as she was trying to unwrap the blue paper from the first one, she noticed the vendor’s dark face, now even darker due to walking under the sun trying to sell all the snow cones and his lips were cracked probably because of thirst. She felt so selfish to have all these three snow cones for herself. A little shy and hesitant, she extended one of them to the man and said: “Please have one of them, three is too much for me anyway.” The man answered: “You are a generous girl, but thank you, I am fasting.” Suddenly, time stopped and she remembered that she also was fasting. “Oh ok,” she said nodding her head goodbye to the vendor and headed back to the brick she was sitting on a few minutes ago. With her stomach rumbling, she mumbled: “So am I, so am I!”

As her vendor friend disappeared around the corner, she didn’t know how to feel. She looked around, there was no one watching her. Well, nobody would think that she was fasting anyway. Her stomach started rumbling again, her lips felt dryer than ever, her hands were covered with the cool-sweet snow cone drips. She took a deep breath, stood up, and began to run towards to children playing in the distance. As she was running her heart was pounding, the ground under her feet felt like it was slipping away and her lips were constantly moving: “I am fasting, I am fasting. My dear God, I promised you, I am fasting today.” As she reached the children, she was gasping for the air and her legs were shaking, she could hardly call out to them: “Hey guys, do you want some snow cones?”

As she walked away from the children enjoying the cool sweet snow cones, her stomach had stopped rumbling, her lips were still dry but wide open with a big smile. Her heartbeat had slowed down and felt like it could fit into it the entire universe. She took her every step with such confidence, she felt like a big oak tree. Her fingers were still sticky and wet, and her lips were still moving: “I am fasting today, I am fasting. I am fasting for the sake of My dear God.”

***

“Excuse me, could you speak a little louder?” With the kind voice of the moderator, she was pulled back from her childhood. It was an interfaith group meeting where people were discussing various faith related topics including their stories in regards to how they shaped them as adults. She must have zoned out in the midst of the last question.

“Oh I’m sorry!” she said, clearing her throat nervously and a little embarrassed. “Where were we?”

As her group-mates smiled at her, the moderator answered:

“So it was your turn. Would you care to share with us your first memory of when you felt the presence of God in your life? It might be very difficult to pin-point, maybe in your teenage years or later? It’s okay if you can’t recall the exact moment, we are just causally sharing.”

She quickly glanced at the wondering faces of her friends. After 20 some years, she could still feel the cold-sugary drips on her hands. With a smile, she took a deep breath before she started to tell her story….

“That’s okay, I know exactly what moment it was.”

Ayse Kubra Coskun, MD, is currently serving as Vice President of Boston Dialogue Foundation.

Don’t most people think that being happy is the most important thing? Isn’t eating one of the most accessible pleasures we have? Why should people limit their culinary pleasures? More outrageous, why should we afflict ourselves by fasting? Why do Islam and Judaism restrict their adherents from the simple pleasure of food each year? For the entire month of Ramadan, Muslims fast from first light until sundown, abstaining from food, drink and marital relations. The Qur’an says, “Oh you who believe! Fasting is prescribed to you as it was prescribed to those before you, that you may (learn) self-restraint” (2:183). Why should the Torah decree for Jews a day of fasting (Leviticus 16:29, 23:27) when for twenty-four hours adult Jews (in good health) are supposed to trouble their bodies by abstaining from eating, drinking and marital relations? Both religions teach us that what we do not eat may be even more important than what we do eat.

All animals eat, but only humans choose not to eat some foods that are both nutritious and tasty. Some people do not eat meat for religious or ethical reasons. Jews and Muslims do not eat pork for religious and spiritual reasons. On fast days such as Yom Kippur—the Day of Atonement and the ninth of Av (a day of mourning like the Shi’a observance of Ashura on the tenth of Muharram)—Jews do not eat or drink anything at all, and abstain from marital relations for twenty-four hours. Fasting results in many different outcomes that help bring us closer to God.

First of all, fasting teaches compassion. It is easy to talk about the world’s problem of hunger, easy to feel sorry that millions of people go to bed hungry each day. But not until one actually feels it in one’s own body does the impact truly hit home. Compassion based on empathy is much stronger and more consistent than compassion based on pity. It is a feeling that leads to action. Fasting is never an end in itself; it has many different outcomes. But none of the other outcomes are of real moral value if compassion is not enlarged and extended through fasting. As the prophet Isaiah said, “The truth is that at the same time you fast, you pursue your own interests and oppress your workers. Your fasting makes you violent, and you quarrel and fight. The kind of fasting I want is this: remove the chains of oppression and the yoke of injustice, and let the oppressed go free. Share your food with the hungry and open your homes to the homeless poor” (Isaiah 58:3-7).

Second, fasting is an exercise in will power. Many people think they can’t fast because it’s too difficult, but actually the discomfort of hunger pangs is relatively minor. A headache, muscle soreness from too much exercise, or a toothache are more severe than the pain temporary hunger produces. I have on one occasion fasted for three days, and found that after the first twenty-four hours the pain decreases slightly, as the stomach becomes numb. The real reason it is challenging to fast is because it so easy to break the fast, since food is almost always in easy reach — all you have to do is take a bite. Thus the key to fasting is the will power to decide again and again not to eat or drink. Our society has increasingly become one of self-indulgence; we lack basic self-discipline. Fasting opposes our increasing “softness” in life; when people exercise their will power to fast, they are affirming their self-control and celebrating mastery over themselves. We need continually to prove to ourselves that we can do it, because we are aware of our frequent failures to be self-disciplined.

The third outcome of fasting is improved physical health. Of course, one twenty-four hour fast will not have any more effect than one day of exercise; only prolonged and regular fasting promotes health. The annual fast on Yom Kippur can, however, awaken us to the importance of how much and how often we eat. For many years, research has shown that when animals are slightly underfed, receiving a balanced diet below the normal quantity for maximum physical health, their life spans were prolonged from 50 to 100 percent. With all the additives placed in food these days, a reduction of total food intake is healthful. More important, since our society has problems with overabundance, fasting provides a good lesson in the virtue of denial. Illnesses caused by overeating are increasing in affluent Western countries, such as the incidence of diabetes. Sixteen million people in the United States have diabetes, according to the U.S. Centers for Disease Control and Prevention.

Diabetes can lead to blindness, kidney disease, heart disease, nerve damage, amputation and sometimes death. The prevalence of the disease is related to high rates of obesity and sedentary lifestyles, which increase the risk of developing the disease. More than half of adults in Los Angeles are overweight, and 60 percent do not get regular exercise. One-fifth of all those who are obese will develop diabetes. Thus going without any food, or even water, for a twenty-four hour period challenges us to think about the benefits of the spiritual doctrine “less is more.”

Fourth in our list of outcomes is that fasting is a positive struggle against our dependencies. We live in a consumer society, and are constantly bombarded by advertising that tells us we must have this or that to be healthy, happy, popular, or wise. By fasting, we assert that we need not be totally reliant on external, material things, even essentials such as food. If our most basic need for food and drink can be suspended for twenty-four hours, how much more may we learn to limit our needs for all non-essentials? Judaism and Islam do not advocate asceticism as an end in itself; in fact, it’s against Jewish and Muslim law to deny ourselves normal physical pleasures. But in our overheated consumer society, it is necessary periodically to turn off the constant pressure to consume, and forcibly remind ourselves that “Man does not live by bread alone” (Deuteronomy 8:3).

Fifth, fasting serves as a penance. Though self-inflicted pain may alleviate some guilt, it is much better to reduce one’s guilt with offsetting acts of righteousness. This is why charity is an important part of Yom Kippur, and the same is true for Muslims during Ramadan. Indeed, Judaism teaches that fasting which doesn’t increase compassion is ignored by God. The concept of fasting as penance helps us to understand that our hunger pains can be beneficial. Contemporary culture desires happiness and comfort above all else. Any pain or suffering is seen as unnecessary, even evil. Though we occasionally hear people echo values from the past that suffering can help one grow, or that an existence unalloyed with grief would lack certain qualities of greatness, many today think that the primary goal in life is to always be happy and free from all discomfort. The satisfaction one derives from the self-induced pain of fasting provides insight into a better possible reaction to the normal, external suffering we will all experience throughout our lives. Taking a pill is not always the best way to alleviate pain, especially if by doing so we allay the symptoms without reaching the root cause.

Sixth, fasting is good for the soul. It often serves as an aid for spiritual experiences. For most people, especially those who have not fasted regularly before, hunger pains are a distraction. People who are not by nature spiritual or emotional individuals will probably find that a one-day fast is insufficient to induce an altered state of consciousness. Those who have fasted regularly on Yom Kippur might like to try a two- to three-day fast (liquids permitted after the first 24 hours). It is best to go about daily activities and devote late evening or early morning to meditation and prayer. Having already fasted for Yom Kippur, one may simply extend the fast another thirty-six to forty-eight hours. We are prohibited to fast prior to Yom Kippur; eating a good meal prior to Yom Kippur Eve is a mitzvah (religious duty), because Judaism, like Islam, opposes excessive asceticism.

The seventh outcome of fasting is the performance of a mitzvah, which is the one fundamental reason for fasting on Yom Kippur. We do carry out mitzvot (religious duties) in order to benefit ourselves, but because our duty as Jews requires us to do them. Fasting is a very personal mitzvah, with primarily personal consequences. Fasting on Yom Kippur is a personal offering to God, from each and every Jew who fasts. For more than 100 generations, Jews have fasted on this day; fasting is part of the Jewish people’s covenant with God. The principal reason to fast is to fulfill God’s commandment, but the outcome of the fast can be any of a half-dozen forms of self-fulfillment. But simply knowing that one has done one’s duty as a faithful Jew is the most basic and primary outcome of all.

Finally, fasting should be combined with the study of Torah (the five books of Moses specifically, or Scriptural texts in general). A medieval text states, “Better to eat a little and study twice as much, for the study of Torah is superior to fasting.” Indeed, the more one studies, the less one needs to fast. Fasting is a very personal, experiential offering. However, though study is also a personal experience, it takes place with a text and/or a teacher. The Divine will is often more readily and truly experienced in study or in spiritual dialogue with others than in solitary meditation.

May our fasting become a first step toward the removal of the chains of self-oppression and narrow-mindedness that enslave us, our neighbors, and our world! May future years of shared fasting by Muslims and Jews lead to a greater understanding and respect through increased acceptance of religious pluralism. May we always be part of those organizations and movements that are fully committed to contributing to world peace, and who are equally committed to respecting both our own religion and our neighbor’s.

Muslim scholar Fethullah Gulen points out that the Abrahamic faiths (Judaism, Christianity, and Islam) and some non-Abrahamic faiths (Hinduism) accept that there is only One source for all religions, and pursue the same goal. Gulen states: “As a Muslim, I accept all Prophets and Books sent to different peoples throughout history, and regard belief in them as an essential principle of being Muslim. A Muslim is a true follower of Abraham, Moses, David, Jesus, and all other Prophets. Not believing in one Prophet or Book means that one is not a Muslim. Thus we acknowledge the oneness and basic unity of religion, which is a symphony of God’s blessings and mercy, and the universality of belief in religion.” Gulen’s description of universal religion as a symphony is an excellent illustration. One cannot have harmony if everyone plays the same notes; and one cannot have symphony if everyone plays the same instruments. Individual conductors and composers are different, but the source of musical creativity is One. According to a hadith narrated by Abu Huraira, Prophet Muhammad said, “The prophets are paternal brothers; their mothers are different, yet their religion is one (because they all have the same father)” (Bukhari, Book 55, Hadith 652).

Allen S. Maller is the former Rabbi of Temple Akiba in Culver City, California. He has authored several books and is currently the editor of a series of prayer books for the Jewish High Holy Days.

“How long have you been lost?” I asked her. “For three nights” (Maryam 19:10) was her Qur’anic rejoinder. I offered her food. She replied with, “Observe the Fast until night sets in” (Baqarah 2:187). “Yes, but we are not in the month of Ramadan,” said I. “Whoever does a good work voluntarily, surely God is All-Responsive to thankfulness, All-Knowing” (Baqarah 2:158) was her response. “It is permissible to break fast on a journey,” I informed her. “Yet better it is for him who volunteers greater good, and that you should fast (when you are able to) is better for you, if you but knew (the worth of fasting)” (Baqarah 2:184) she responded.

I asked her why she did not converse in the way I conversed. “Not a word does he/she utter but there is a watcher by him/her, ever-present,” (Qaf 50:18) recited she. I put a question to her: “Where do you belong?” “Do not follow that of which you have no knowledge, and refrain from groundless assertions and conjectures. Surely the hearing, the sight, and the heart – each of these is subject to questioning about it” (Isra’ 17:35) was her Qur’anic response. “I sinned; please forgive me,” I pleaded. “No reproach this day shall be on you. May God forgive you; indeed, He is the Most Merciful of the merciful” (Yusuf 12:92) said she. I offered to let her ride on my camel so as to deliver her swiftly to her convoy. “Whatever good you do, surely God has full knowledge of it” (Baqarah 2:215) she thanked me. I brought my camel and as she was about to mount on the animal, she said, “Tell the believing men that they should restrain their gaze” (Nur 24:30). I cast my eyes down. Just as she was about to climb on the camel, the animal shied and moved forward, and her clothing was torn a little. “Whatever affliction befalls you, it is because of what your hands have earned,” (Shura 42:30) she murmured. “Be patient, let me hold the camel!” said I. Reciting the verse, “We made Solomon understand the case more clearly. We granted each of them sound, wise judgment and knowledge” (Anbiya 21:79) she said, implying that I was more successful at controlling the camel. She mounted the camel and recited the verses, “So that you sit secure on their backs, (and), then remember and reflect on the favor of your Lord when you settle securely on them, and say: All-Glorified is He Who has subjugated this to our use. We were never capable (of accomplishing this by ourselves). And surely, to our Lord we are indeed bound to return’” (Zukhruf 13–14). “Come on!” said I, so as to urge the camel on. “Be modest in your bearing, and subdue your voice. For certain, the most repugnant of voices is the braying of donkeys,” (Luqman 31:19) she warned me. While walking, I began to recite poetry. “Recite from the Qur’an what is easy for you!” (Muzzammil 73:20) was her advice. “But reciting poetry is not forbidden in Islam!” I protested. “He grants the Wisdom to whomever He wills, and whoever is granted the Wisdom has indeed been granted much good. Yet none except people of discernment reflect and are mindful” (Baqarah; 269) was her reply.

We travelled for a long while; later I asked her whether she was married. “O you who believe! Do not ask about things which, if made manifest to you, would give you trouble” (Maidah 5:101) she snapped back. Soon, we caught up with her convoy, and I asked her, “Do you know anybody in the caravan?” “Wealth and children are an adornment of the present, worldly life!” (Kahf 18:46) said she, and I realized that she had children. I asked her their names. “God accepted Ibrahim as a friend; spoke to Musa; O Yahya! Hold fast to the Book!” (Nisa 4:125, 164; Maryam 19:12) was the answer. I called towards the caravan, “O Ibrahim, O Musa, O Yahya!” Three saintly-faced youths quickly appeared. She gave them money, reciting the verse, “Send one of you to the city with this coin of yours: let him see what food is most pure there (and so lawful), and bring a supply from it. But let him behave with utmost care and guarded courtesy,” (Kahf 18:19). When her children brought the food, she recited the verse, “Eat and drink to your hearts’ content for all that you sent ahead in advance in days past” (Haqqah 69:24).

I told her children that if they would not tell me the reason why their mother talked in that way, I would not touch even the smallest part of the food. ‘Our mother,’ they said, ‘for fear that she might blurt out some foul words that would call down God’s wrath, has been speaking through the Holy Qur’an for the last forty years.’”

Abdullah bin Mubarak (d. 797 AH) was an important figure from the second generation after the Companions of the Prophet Muhammad, peace be upon him.

Suat Erguvan is the Academic Coordinator of the Rumi Forum, Islamabad.

The father of humankind had no eyes and ears for the world, his life was a fasting life walking in the burning desert of human existence. He lived a life of seclusion with his Lord. His life signifies the true khalwat, true asceticism. He was made to leave the exalted station of paradise where the angels prostrated to him. But his pain of separation was not caused by the loss of paradise, the loss of the company of the angels, his loss was the loss of his Beloved!

Therefore, if fasting is not directed toward fasting from the world for the sake of the increase of love for the Lord of the worlds, our fasts are wasted effort and struggle. The result degenerates into a good meal at fast breaking. The opposite of fasting is not luxury, wealth, status, ownership, as the opposite of wealth is not poverty. Wealth, glamour, luxury is the absence of love, which means the opposite of fasting is the absence of the most Graceful, most Merciful! Fasting from the world means to dive into the ocean of God’s mercy and gain the treasury of intimacy and love. This is our Prophet Adam, who reached the most exalted degree of love, described by Rumi:

When Adam lapsed, God exiled him from paradise. God said to him, “O Adam! Since I have held you responsible and punished you for that sin you committed, why did you not dispute with Me? After all, you had an argument. You could have said, ‘All is from You, and You make all. Whatever You desire in the world comes to pass, and whatever You do not desire will never come to pass.’ After all, you had such a clear, correct and patent argument. Why did you not give expression to it?” Adam replied, “I knew that, but I did not abandon courtesy in Your Presence; love for You did not allow me to reproach You.”

This conversation shows the most noble feature of modesty, humility, love and shame or “haya.”

Observing the life of Prophet Adam, we learn that the human heart has to be cleansed with two attributes; repentance and muhabba. Repentance opens the door of one’s helplessness, need, poverty and the recognition of one’s servanthood and total dependence on the All-Majestic Lord of all the worlds. The recognition of one’s mistakes, insufficiencies, heedlessness, weakness, incapacities, and imperfections is the crucial point where love starts. Truthful repentance creates modesty or haya and haya is the awareness of love.

The wisdom we can draw from the father of humankind is that without seclusion from the world, there is no love. Love is only sold in the house of human hardship, efforts, fasting, works. We have to see the world as a plane of the hereafter! The fruit of eternity and divine harmony are only earned through struggle in daily life. Prophet Muhammad, peace be upon him, said, “Struggling makes one witness the Sacred Essence.” This principle is especially effective in terms of fasting. We fast in the world from the world. We fast with the body to overcome the body. Through our temporal, limited existence, the material self, we can realize our true existence and reach selflessness. The education of the body through fasting is nothing but making matter subtle, making the heavy light, striving towards cleanliness and purity. In short, the body has to become refined by our own efforts up to the point of transforming it into a holy instrument through which God Himself can act as stated in the holy tradition, “When I love a servant I become the eyes with which he sees and the ears with which he hears…”

A wise man said, “True comfort is freedom from the desires of the lower self! Your prison is your own lower self. As soon as you escape from it, you will live in the comfort of eternity.” In other words, what makes you free is the abundance of what imprisons you! Fasting is the method to free oneself from the tyranny of one’s lower self. The wisdom of the fasting month is that you do not fill your stomach with food, so you might see the light of “marifa” within yourself! To become the king of our own heart is the result of true fasting! The root of all sicknesses is attachment to the world and the healing for all sicknesses is attachment to the hereafter! With fasting one learns to say no to the world and yes to the hereafter. With the help of fasting one is empowered by the world and enriched by the divine Presence. God’s Messenger said, “The one who fasts has two satisfactions. One is when he breaks his fast at the end of the day. The other is when he sees.” There are numerous levels of fasting, apart from fasting exclusively with one’s stomach, and the ultimate fasting of truth is the fasting which is not limited to the month of Ramadan, nor any other time. On the way of truth we have to answer to everything with hunger, referring to the famous utterance of the Prophet: “Knock on the door of hunger.” Hunger generates the absolute need of creatures for their Creator; hunger burns away impurities and clears the way to the Lord of Majesty and Bounty; hunger is our supreme teacher for all spiritual sicknesses. It is a remedy for all human distress, calamities, fears, depression.

The great saint Jalaladdin Rumi commented on so-called modern man eight hundred years ago:

You have an escape from God, but not from food. You have an escape from religion, but not from idols. Oh you who cannot bear to be without this despicable world! How can you bear to be without Him who spread it as a carpet? Oh you who cannot be without luxuries and comforts! How can you bear to be without the Generous God?

The crucial point is this; if we wish to save ourselves from the dangerous and low places of human existence, we have to discover the thirst of our souls. Today, modern societies obviously suffer a great thirst due to the unfortunate fact that the human soul is not attracted by the Water. Humans veil the light of their own sun by their own clouds of unconsciousness. Thus fasting is the perfect means to wake up from our sleep of unconsciousness and our ignorance. Fasting effectively increases our divine thirst! More precisely, it increases the need for the truth! In order to understand our true nature and find the purpose of our lives, we have to occupy ourselves with God. We have to drink from the water of life, we have to eat from the banquet of heaven, and we have to experience the heavenly ascension. There is no other reason why fasting is given to humanity except that it enables us to realize the eternal secret of human existence. When we do not build our lives on belief, we will be lost in moral decay, disorder and ignorance. In other words we will lack humanity.

To conclude, fasting from the world brings us paradoxically closer to the world, penetrating into the dynamic of human life on earth. It brings us closer to ourselves, it brings us closer to our fellow beings, and therefore it brings us closer to our Lord. This is the treasury of fasting-healing from the terror of selfishness, from the lower desires of the flesh, from the darkness of unconsciousness.

***

Oh Lord, turn off the hatred, envy, indifference, lightheartedness, and darkness of our hearts and replace them with affection, love, mercy, compassion, and generosity to our brothers and sisters! Oh Lord, enfold us in the robe of firm belief.

Oh our Lord, increase our immortality and decrease our profanity, increase our spirituality and decrease our materiality, increase our admiration and decrease our calculation.

We ask ourselves how much is the most precious of all books, the holy Qur’an in our hands, on our lips, in our eyes, in our hearts? How much is the Qur’an in our lives? Is it just placed on a shelf in our houses or is it not there at all? We ask ourselves how much do we run to do good deeds? How concerned are we to help our fellow beings in need? How much time do we reserve for the service of the poor and sick?

Oh Lord, we are ashamed of the answer to these questions. One of Your greatest servants, the venerable Abdul Qadr al-Jilani never slept at night for forty years! He made his morning prayer with the ablution he had taken to make his night prayer. He read the Qur’an every night so that sleep should not overtake him. He stood on one foot and leaned against the wall with one hand. He did not change this position until he had recited the whole Qur’an. When he could not fight sleep himself, he would hear a voice that shook every cell of his body. It would say, “O Abdul Qadr, I did not create you to sleep. You were nothing. I gave you life. So while you are alive you will not be unaware of Us!”

O my heart which finds rest in fasting, what a miraculous blessing of healing! What a relief from these constant ego attacks, what a great comfort, what freedom having cleaned the mirror of our hearts from dirt and dust, what a benefit, what a present for my soul having made order and set the barriers for the human kingdom of the body!

Rabia Christine Brodbeck is the author of From the Stage to the Prayer Mat: The Story of How a World-Famous Dancer Fell in Love with the Divine.

Ramadan is a time of intensive worship and devotion to God, of reading the Qur’an and reflecting on its teachings, of comprehensive thanksgiving, giving to charity, practicing self-control and kindness, of training oneself to be a better person spiritually and improving relationships with others.

Fasting is not that difficult

To non-Muslims fasting in Ramadan may appear to be a time of hardship and deprivation, but that is not the experience of Muslims. There are at least five ameliorating factors that make fasting much easier than it appears. These are (1) the magic of intention, (2) the community spirit, (3) the ability of the human body to adapt, (4) social/cultural cooperation, and (5) divine help. The initial intention significantly reduces the perceived difficulty. Once one commits to fasting, it becomes much more doable and feasible. Knowing and seeing that fellow believers are fasting with you and sharing the early breakfast or the dinner with them strengthens the community spirit. Thirdly, the human body is amazingly adaptable. Within the first few days of fasting the body adapts to the new schedule and one does not feel hunger as one normally would. In communities where Muslims are a majority or a significant minority, there is assistance or cooperation offered to the fasters, such as flexible holidays and working hours. Finally, for any worshipper, there is divine help which eases the task once the worshipper has committed to doing it.

Over 500 million Muslims, from age 9 to 90 fast every year. Fasting does not prevent them from conducting their mundane work or business as usual. As a pillar of the religious life in Islam, fasting is probably the most practiced form of worship. Muslims think of Ramadan as a kind of tune-up for their spiritual lives.

The four dimensions of Ramadan

As the third “pillar,” or religious duty in Islam, fasting has many dimensions: The behavioral dimension, the religious dimension, the social dimension and the spiritual dimension.

The first is the obvious behavioral dimension. Fasting in Ramadan is a means of learning self-control. Due to a lack of preoccupation with the satisfaction of bodily appetites during the daylight hours when fasting, the spirit gains a measure of ascendancy. The soul is freed of the chains placed by carnal desires. Fasting provides a break in the cycle of rigid habits or overindulgence.

During fasting, not only the stomach, but also the tongue, eyes, ears, other limbs, and the heart and mind are equally obligated to be restrained. Just as we control our physical appetites, we also must control our negative emotions and actions. The Messenger of Islam, Muhammad, peace be upon him, expressed that fasting is not only restraining from food and drink, but that it also means refraining from impious acts. He said that if a person does not control their senses and behavior, then God does not require that person to refrain from eating. He added that if someone verbally abuses you, acts ignorantly towards you, or even hurts you, you should respond by only saying, “I am fasting; I am indeed fasting.” According to the masters of Sufism, the spiritual dimension of Islam, not only one’s organs, but also one’s thoughts and feelings need to be tightly controlled during this month.

As far as the social dimension is concerned, fasting is a way of experiencing hunger and developing sympathy for the less fortunate and thus learning thankfulness and appreciation for all of God’s bounties. Fasting increases people’s sympathy and compassion for those who have been deprived of their daily means of survival. Although everybody knows, in an abstract sense, that there are people who suffer from hunger and poverty around the world, this knowledge may not be great enough to have an impact on our daily behavior. During the fast of Ramadan, this knowledge is internalized, because we now not only know that there are hungry people, but we have a glimpse into their experience of hunger. This deeper, internalized knowledge helps us minimize wastefulness and to sincerely do our best to help those in need.

Ramadan is also a time of generosity. People are more generous, more cordial, and more ready than at other times of the year to do good and charitable work. Muslims often invite one another, friends and guests, Muslims and non-Muslims, in particular neighbors, regardless of creed, to share the evening meal and exchange gifts and best wishes.

Fasting establishes a continuity of practice with religions such as Judaism and Christianity, in which fasting is recognized as an important element of devotion to God. The very verse in the Qur’an that commands Muslims to fast reminds them of this connection: “O you who believe! Fasting is prescribed on you just as it was prescribed on the people before you.”

The spiritual dimension

In the spiritual dimension, fasting during Ramadan is an act of obedience. It leads to sincere thankfulness, which is the heart of worship. It also empowers our spiritual side over our physical tendencies. If we imagine our body as a vessel, such as a ship, our mind, heart and carnal desires are like hands that are trying to control this vessel. Fasting weakens the effect of the carnal self and strengthens the effects of the mind and the heart on the control of the body.

The experience of hunger in fasting breaks the illusory lordship of the carnal self, or ego, and, reminding the carnal self of its innate helplessness, convinces it that it is only a servant. Self consciousness, or the notion of “I,” is part of the “trust” that has been given to humans as the vicegerents of God on earth [The Qur’an, Ahzab 33:72]. “The All-Wise Creator entrusted each human being with an ego that has clues and examples that urge and enable them to recognize the truths about the attributes of the Lord of Creation and His essential qualities. Ego is the measure that makes known the qualities of His Lordship and the functions of His Divinity.” [Nursi, 2005, 552] Although God is closer to us than our jugular vein [The Qur’an], His names and attributes cannot be fully comprehended as they are infinite and we are finite, mortal, limited creatures. The virtual attributes that God gives us can serve as units of measure for comparison and for a better appreciation of God’s names and attributes.

It may be asked “Why did God make our ego a means to know His attributes and names?” Nursi answers this question as follows:

An absolute and all-encompassing entity has no limits or terms, and therefore cannot be shaped or formed, and cannot be determined in such a way that its essential nature can be comprehended. For example, light undetermined by darkness cannot be known or perceived. However, light can be determined if a real or hypothetical boundary line of darkness is drawn. In the same way, the Divine Attributes and Names (e.g., Knowledge, Power, Wisdom, and Compassion) cannot be determined, for they are all-encompassing and have no limits or like. Thus what they essentially are cannot be known or perceived. A hypothetical boundary is needed for them to become known.

In our case, this hypothetical boundary is our ego. Ego imagines within itself a fictitious lordship, power, and knowledge, and so posits a bounding line, hypothesizes a limit to the all-encompassing Attributes, and says: “This is mine, and the rest is His.” Ego thus makes a division. By means of the miniature measure it contains, ego slowly comes to understand the true nature of the Divine Attributes and Names.

Through this imagined lordship, ego can understand the Lordship of the Creator of the universe. By means of its own apparent ownership, it can understand the real Ownership of its Creator, saying: “As I am the owner of this house, the Creator is the Owner of this creation.” Through its partial knowledge, ego comes to understand His Absolute Knowledge. Through its defective, acquired art, it can intuit the Exalted Fashioner’s primary, originative art. For example, ego says: “I built and arranged this house, so there must be One Who made and arranged this universe.”

Ego contains thousands of states, attributes, and perceptions that, to some extent, disclose and make knowable the Divine Attributes and essential Qualities. It is like a measure, a mirror, or an instrument for seeing or finding out, an entity with an indicative function. [Nursi, 2005, 552]

It is not necessary for a unit of measure to actually exist; like hypothetical lines in geometry, a unit of measure may be formed by hypothesis and supposition. It is not necessary for its actual existence to be established by concrete knowledge and proofs. The self, however, sometimes forgets its true nature and imagines its “knowledge,” “power,” “ownership,” and “ability” to be real. When the self forgets its true nature and the purpose of these feelings, it becomes a seed that may grow into a tree of arrogance. Nursi points to the importance of fasting for keeping the self under control:

Fasting Ramadan breaks the carnal self’s illusory lordship and, reminding it that it is innately helpless, convinces it that it is a servant. As the carnal self does not like to recognize its Lord, it obstinately claims lordship even while suffering. Only hunger alters such a temperament. God’s Messenger relates that God Almighty asked the carnal self: “Who am I, and who are you?” It replied: “You are Yourself, and I am myself.” However much God tormented it and repeated His question, He received the same answer. But when He subjected it to hunger, it replied: “You are my All-Compassionate Lord; I am Your helpless servant.” [Nursi, 1995, 222-3]

Conclusion

Fasting in Ramadan may appear to be a difficult form of worship to those who have not experienced it. But there are many factors, some of which are listed above, that help the faithful to fulfill their commitment. Only God knows the true wisdom behind fasting, but we get a glimpse of it through the Qur’an, the prophetic tradition, and our personal experiences. Fasting is first a means of self-control, a way to increase in piety and find freedom from the tyranny of carnal desires. Secondly, fasting provides an opportunity for reflection, intense worship, and thankfulness. It enables members of the community to empathize with those who suffer from poverty and hunger. In the spiritual dimension, fasting leads to a sincere appreciation of God’s bounties and deep gratitude for the same, which is the essence of worship. Finally, the experience of hunger in fasting reminds the self of its true nature; that is its weaknesses and its dependence on the grace of God. It breaks the illusory lordship of the self and it reminds the carnal self of the purpose for its creation, which is faith, knowledge, worship, and love of God, as well as service for humanity.

Yuksel A. Aslandogan is the Vice President of Institute of Interfaith Dialog, Houston, Texas.

Muhammed Cetin is the editor and Publications Coordinator of IID, Institute of Interfaith Dialog.

References

• Nursi, S. The Words, The Light, Inc. NJ: 2005.
• Nursi, S. The Letters, Truestar, London: 1995.

Fasting is one of the five pillars of Islam. Concerning the fast of Ramadan, the Qur’an declares:

The month of Ramadan, is the month in which the Qur’an (began to be) sent down as a pure source of guidance for people, and, when practiced, as clear signs of guidance and the Criterion between truth and falsehood. Therefore, whoever is present during this month must fast and he who is so ill that he cannot fast or he who is on a journey must fast the same number of days on other days. God desires ease for you, and desires not hardship for you, so that you can complete the number of the days required, and exalt God because He has guided you, and it is hoped that you may give the thanks due to Him. (Baqara 2:185)

How does Hunger Accomplish What Abundance cannot?

Human beings have both carnal and spiritual sides. The physical body of a human is comparatively small, but the soul is infinite, allowing them to embrace the whole universe. Human beings are not only material objects, a creature consisting of a stomach, nor do they only have a limited, cumbersome, simple, or transient corporal body. Human nature is so universal that in themselves human beings contain some aspect of all that exists in the universe. The countless tendencies, desires, feelings, dreams, thoughts, and ideas of humanity are like an index of the universe.

God Almighty has ornamented the Earth with countless blessings and has given it to humanity, the vicegerent of God on Earth. Each day they receive lavishly prepared dining tables, one after another. Their sustenance is sent to them from the Heavens via the trees, each of which gives a different fruit in a different season of the year and the Earth nourishes them with every kind of delicious provisions.

He has granted you all that you would ask of Him. Should you attempt to count God’s blessings, you cannot calculate them. But humankind is innately inclined to extreme misjudgment and ingratitude. (Ibrahim 14:34)

Both the Earth and the skies were created to serve humanity, and the main reason why human beings exist is to worship God, making worship a fundamental aim in itself. God Almighty says in the Qur’an: I have not created the jinn and humankind but to know and worship Me alone (Dhariyat 51:56). God, the most Gracious, gave us countless favors but unfortunately, for the most part we are unaware of and thus not thankful for these bounties. We are like a fish that is in the sea but unaware of the water as a blessing.

One of the signs of a person being mature is the subjugation of the bestial characteristics of the brain and the soul. Human nature is difficult to deal with; it is sometimes excessive and sometimes regressive. Severe measures are sometimes needed to suppress the excesses. In this sense, it is very difficult to satisfy the carnal soul; the more you give the more it demands. The carnal soul continuously commands human beings to commit sins. According to a Qur’anic decree, the Prophet Joseph describes the carnal soul in the most eloquent way saying,

I free not my own self of blame, for the human soul is certainly prone to evil, except to whom my Lord has granted His Mercy. Surely my Lord is All-Forgiving, Most Merciful (Yusuf 12:53).

Repentance after committing sins and the redemption of sins through fasting strengthen the free will of humanity and purify the soul.

God Almighty has provided humanity with the willpower to ascend from the lowest rank to a most exalted one, or vice versa. Therefore, sometimes humans can surpass the angels and become closer to God, while at other times some people are worse than any devil.

Surely We have created human of the best stature as the perfect pattern of creation; then We have reduced him to the lowest of the low. Except those who believe and do good, righteous deeds, so there is for them a reward constant and beyond measure. (Tin 95:4-6)

Since the excess of animality hinders the emergence of angelic aspects, it is necessary that human beings should try to dominate their animalistic side. When the dominance of the soul over the body weakens or when the body becomes dominant, human beings become slaves to their carnal desires. They pay no heed to the intellect or to religious admonitions and spend all their energy trying to quench their thirst and hunger for worldly delights. Their only concern is to find new ways of satisfying their carnal desires. They have to invent substances that increase the appetite, that aid digestion, or even act as stimulants. “Such people are like a donkey or an ox, even if they are at the peak of science, culture, and civilization. They will commute between the dining room and the toilet all their life and will have no time for any principles or for the eternal life. All their faculties will die, except for those pertaining to lust, food, drink, and foolish entertainment.”¹ No depiction can be more precise and more elegant than that of the Qur’an:

… as for those who disbelieve, they shall enjoy this world and eat as cattle eat; and the Fire shall be their abode (Muhammad 47:12).

Fasting is the reins and bit that restrain the carnal self. It hinders human beings from becoming arrogant like pharaohs. It is reported that the Prophet said: “God inflicted certain sort of punishments upon the carnal self. First, He put the carnal self in the fire and asked: ‘Who are you, who am I?’ The carnal self said: ‘You are you, I am me.’ Then, God restrained the self with hunger and asked again: ‘Who are you, who am I?’ The final answer of the self was: ‘You are the Owner of the worlds and I am Your humble servant.’”

Fasting Helps us to Become Aware of God’s Blessings and to Appreciate Them

As for spiritual merits and therapeutic benefits that may be gained from performing the fast, these cannot be considered to be the sole results, irrespective of how satisfactory the fruits are. Since believers fast to seek the pleasure of God and to gain salvation in the Hereafter, it is clear that the fruits and benefits of the fast are in the Hereafter. Nevertheless, exploring the wisdom behind the act of fasting strengthens the faith of Muslims who are aware that whatever God commands is always good and whatever He prohibits is always bad and harmful. This helps them proceed in the awareness that God, Who is so compassionate and generous, rewards good deeds both in this world and the Hereafter.

Fasting is a school for the training of the spirit, the purification of the heart, and protection from committing sins. No matter whether one fasts only for a day or a month, the person fasting cuts themselves off from worldly comforts, including food, drink, and sexual relations, that are otherwise lawful in the ordinary course of life, at the behest of God, Who shall give a reward for it. Although everything done for the sake of God has a reward, none of the good deeds or acts of worship can be compared to fasting when it comes to God’s pleasure and reward. As reported by Abu Hurayra, God’s Messenger stated that God said, “Every act of the humanity is for themselves, except fasting. It is for Me, and I shall reward it. That is because they abstain from food, drink and carnal desires for My sake.”²

Fasting forms a private connection between the Creator and the creation, and it has deep inner aspects along with its more obvious benefits and merits. Thus, fasting has a special quality that is not found in anything else and that is its close connection to God; this is so much so that He says: “Fasting is for Me, and I shall reward it.” God has chosen fasting for Himself, and He will reward it and multiply the reward without measure.

Sincerity is very important when one observes an act of worship. Sincerity means doing something only for God’s sake. Fasting reflects this characteristic well, for it cannot be known whether a person is actually fasting or not. Only God and the person fasting can know this. Moreover, there is no need to make the fact that one is fasting known to other people.

Therefore, believers must observe fasting in complete cordiality and refrain from actions that may harm their sincerity. They should not depress or annoy others, or expect anything from them while observing the fast, as this is only for God.

People of deep perception think that, “fasting is for me,” means “I am Samad,” the One to Whom all created beings turn to for all their needs, and Who is not dependent on anything or anyone for any need. God is not in need of anything, and He does not need our fasting, either. It is an act of worship observed for God alone; fasting causes a positive change in the nature of the person fasting and brings about perfect moral values that God will reward in a way beyond the imagination of human beings. Fasting is a worship that is not evident to other people and therefore there is no ostentation. Therefore, in the second part, God says: “and I will reward it.”

The teachings of Jesus concerning this issue are stated in the Bible:

Whenever you fast, do not be like the hypocrites, with sad faces. For they disfigure their faces, that they may be seen by men to be fasting. Most certainly I tell you, they have received their reward. But you, when you fast, anoint your head, and wash your face; so that you are not seen by men to be fasting, but by your Lord who is in secret, and your Lord, who sees in secret, will reward you (Mathew 6:16-18).

The Bible alone has 74 references to fasting.³ The Bible mentions that the Prophets Jesus, John (the Baptist), Moses, Daniel, Elijah, and David, peace be upon them, all fasted. Prophet David fasted every other day. This fast of David is one of the most virtuous of the recommended fasts in Islam as well. Prolonged fasting was practiced by the Biblical saints, Ahab, Anna, Esther, Hannah, Ezra, and the apostles.

Fasting is not only mentioned in the Bible, both the Old and New Testament, but also in the Mahabharat of Hinduism, and in the Upanishads of India, as well as being observed among the Jains. The original significance of fasting as a form of spiritual devotion was the same among the nations and communities of such ancient civilizations as the Celts, Aztecs, Babylonians, ancient Peruvians, the Assyrians, the ancient Greeks, and the Egyptians. Namely, fasting as an institution for spiritual reasons is common to all religions and faiths.

The life accounts of all the prophets in revealed scriptures and in popular knowledge show that they were actually leading a holy way of life for a certain period of time, even before they started receiving Divine Guidance. During this period, they abstained from food, drink, and other human needs, and they enabled their souls to have communion with God and finally were rewarded with His revelation. Prophet Moses, Prophet Jesus, and Prophet Muhammad (peace be upon them all), who are guides for the purification and perfection of the soul, observed fasting during the preparation phase of their difficult missions. Prophet Moses spoke with God and received the Law after fasting for forty days:

And he was there with the Lord forty days and forty nights; he did neither eat bread, nor drink water. And he wrote upon the tables the words of the covenant, the Ten Commandments (Exodus 34:28).

The Bible also mentions that Jesus fasted for forty days in the desert before starting his ministry. Similarly, Prophet Muhammad was called to the prophethood at the age of forty while fasting and worshipping during the month of Ramadan in the Hira cave on top of a mountain in solitude. This is another proof of the fact that fasting is an influential factor in the maturation and purification of human beings.

The Qur’an is the greatest evidence concerning the order of fasting prescribed for modern and ancient people alike:

O, you who believe! Prescribed for you is the Fast, as it was prescribed for those before you, that you may deserve God’s protection against the temptations of your carnal soul and attain piety. (Baqara 2:183)

Fasting entails abstinence not only from food, but also from all kinds of empty talk, obscene language, backbiting, slander, as well as unlawful looks, and etc. That is, a perfect fast means refraining from committing all kinds of sins along with abstaining from carnal desires. People of deep perception have said that fasting is invalidated not only by eating, drinking, or sexual intercourse, but also by malicious or evil actions, such as lying, backbiting, and slander. The following saying of the Prophet supports this idea: ‘Many an observer of fasting will not receive any reward from their fast but the pain of hunger …’⁴ In another tradition that highlights the greatness of the reward awaiting those who fast, Abu Umama reports, ‘I asked the Prophet to tell me a religious practice I should perform. He said: “Observe the fast, since this unique act of worship has no equal.” I repeated my question and he again said: “Observe the fast, since it has no equal.” I asked the same question for the third time and he answered as he did before: “Observe the fast, since it has no equal.’⁵

Fasting: The Physical Dimension

Some people claim that fasting is a harmful practice that poses medical risks. First of all, it is not true that fasting, as has been observed by Muslims, is harmful to the body. Changing the normal habits from time to time is a form of rest for the body. Students, for example, have holydays after studying for several months continuously. Similarly, employees get a day for leisure and rest after working during the week. Is it therefore not reasonable to think that the stomach and the digestive system also require a rest? It is a well-known fact that all animals fast instinctively when unwell. It is a highly potent natural anti-inflammatory therapy. Also, in winter most animals find very little to eat and therefore they fall into a state of hibernation, which is a kind of fasting. When they awake in spring, after their first meal they are physically renewed, more energetic, and full of strength. This demonstrates that a living organism can survive for a long time without food or water without suffering any serious harm. The human body and in particular the digestive organs of the human body need rest. In 1975, Allan Cott in his Fasting as a Way of life noted ‘fasting brings a wholesome physiological rest for the digestive tract and central nervous system and normalizes the metabolism.’⁶ In 1994, fifty studies concerning the medical benefits of fasting were presented by both Muslim and non-Muslim scholars at the 1st International Congress on “Health and Ramadan” in Casablanca, Morocco. Improvement in many medical conditions was noted. None of these studies were able to come up with any findings concerning the negative effects of fasting upon body.⁷ Fasting in Ramadan is voluntarily undertaken. Muslims during the Islamic fast are not subjected to a diet of selective food only, as with fruit or protein-only diets. The breakfast taken before dawn (sahur) is eaten; at sunset the fast is broken with something sweet like dates, fruits, or juices to regulate any hypoglycemia followed by a regular dinner (iftar). In the brain the hypothalamus has a “lipostat” which controls body mass. When severe and rapid weight loss is achieved by a starvation diet (not fasting in Ramadan) the center does not recognize this as normal and re-programs itself to cause a rapid weight gain after the fast. However, fasting as is prescribed by Islam is different from such diets as crash diet or starvation diet prescribed by a physician. Fasting in Ramadan does not cause malnutrition and does not deprive the body of calories. Calorie intake of people fasting in Ramadan is either in line with what is recommended or just below this. Additional prayers are prescribed after the dinner, which helps metabolize the food. Islamic prayer called salat uses all the muscles and joints and can be placed in the category of a mild exercise in terms of caloric output. It is common to burn ten extra calories for each posture of prayer, although this is not the purpose of the prayer. Ramadan is a month of cross-examining oneself and of restraining the carnal desires. This state of purity prevails even after Ramadan, guiding the believer to be more able to lead a life full of happiness and good deeds. In this sense, fasting for a Muslim is an exercise in self-discipline. A person who is trained through fasting, especially in the month of Ramadan, learns to resist their physical desires, not only when fasting, but also when they are not observing the fast. For those who smoke heavily, are constantly snacking, or drinking coffee every hour, it is an opportune time to break such habits and hopefully continue to be moderate after Ramadan ends. Fasting is good for certain diseases such as stress related illnesses, Diabetes (although not advised if the patient is taking insulin), Hypertension, Migraine headaches, Chronic overweight and obesity, and Insomnia. The most important benefit of fasting is that it thoroughly cleans and purifies the bloodstream and reestablishes proper pH balance in the blood.

Fasting Sharpens Mental & Physiological Awareness

As the body cleanses and heals itself through fasting, keener mental concentration and clearer spiritual perception develop. As is known, the brain is the physical instrument of the mind. As the mucus and toxic waters are flushed from the brain, worries and frustrations leave the mind. It becomes free and clear; the creative powers expand. The memory becomes sharp and keen. Reciting the Qur’an more while fasting not only produces a tranquility of heart and mind, it also improves the memory. Fasting has been found to be an effective treatment for psychological and emotional disorders. It helps those fasting to firm up their will, cultivate and refine their taste and manners, strengthen their conviction of doing good, and avoid controversy, petulance and rashness, all of which contribute to a sane and healthy personality. Fasting also helps Muslims feel the peace that comes from spiritual devotion as well as kinship with fellow believers. This feeling of inner peace and tranquility has positive effects on the psychology of the believers. In a tradition the Prophet said, ‘Fasting is a shield or protection from the fire and from committing sins. If one of you is fasting, they should avoid food and drink, sexual relations, and quarreling, and if somebody should fight or quarrel with them, they should say, “I am fasting.”‘⁸ ‘Fasting is a shield’ here has been interpreted to mean that a wall is built between a person and everything except God through the observation of the fast. The believers that make all their limbs and organs fast become more diligent and decent. They are even able to avoid those who upset them, saying, ‘I am fasting.’ This is the recommendation of the Prophet and is the main reason for the fall-off in the amount of crimes during Ramadan. To conclude, fasting not only purifies the mind and the spirit, but the body as well. Those who want to improve their spiritual faculties should observe the fast. In other words, those who do not fast become captives of their body and cannot renew their body and mind and excel their soul.

Notes

1. Nadwi, Dort Rukun (Four Pillars), p. 194-195.
2. Bukhari, Sawm, 2; Muslim, Siyam, 152; Tirmidhi, Sawm, 54; Nasai, Siyam, 41; Ibn Maja, Siyam, 1.
3. Bragg, C.P. & Bragg, P. (1999), The Miracle of Fasting, Santa Barbara, CA: Health Science.
4. Ibn Maja, Siyam, 21.
5. Nasai, Siyam, 43.
6. Cott, A., Fasting Is a Way of Life, New York: Bantam Books, 1977.
7. Shahid, Athar et al., ‘Health and Ramadan,’ Proceedings of 1st International Congress, Casablanca: 1994.
8. Bukhari, Sawm, 9; Nasai, Siyam, 42; Ahmad ibn Hanbal, Musnad, 2/273.