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	<title>feet &#8211; Fountain Magazine</title>
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		<title>Ablutions: A Divine Prescription for Cleanliness</title>
		<link>https://fountainmagazine.com/all-issues/2020/issue-135-may-jun-2020/ablutions-a-divine-prescription-for-cleanliness/</link>
		
		<dc:creator><![CDATA[The Fountain]]></dc:creator>
		<pubDate>Fri, 01 May 2020 16:10:37 +0000</pubDate>
				<category><![CDATA[Issue 135 (May - Jun 2020)]]></category>
		<category><![CDATA[act]]></category>
		<category><![CDATA[blood]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[cells]]></category>
		<category><![CDATA[circulation]]></category>
		<category><![CDATA[circulatory]]></category>
		<category><![CDATA[cleanliness]]></category>
		<category><![CDATA[day]]></category>
		<category><![CDATA[electrostatic]]></category>
		<category><![CDATA[face]]></category>
		<category><![CDATA[feet]]></category>
		<category><![CDATA[hands]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[hygiene]]></category>
		<category><![CDATA[lymphatic]]></category>
		<category><![CDATA[Science]]></category>
		<category><![CDATA[system]]></category>
		<category><![CDATA[vessels]]></category>
		<category><![CDATA[wash]]></category>
		<category><![CDATA[washing]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[wudhu]]></category>
		<guid isPermaLink="false">http://107.21.79.195/all-issues/2020/issue-135-may-jun-2020/ablutions-a-divine-prescription-for-cleanliness/</guid>

					<description><![CDATA[Washing our hands has become one major way to protect ourselves from Covid-19. However, ablutions have always had a central place in the practices and beliefs of many religious traditions. Christians perform baptism with water, in amounts varying from small sprinkles to larger vessels, to bring about purification, cleanliness, revival, and rebirth. Jesus’ washing the [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><img fetchpriority="high" decoding="async" class=" size-full wp-image-6844" src="https://fountainmagazine.com/wp-content/uploads/2020/05/02-5d5.png" alt="Ablutions: A Divine Prescription for Cleanliness" width="1920" height="1200" srcset="https://fountainmagazine.com/wp-content/uploads/2020/05/02-5d5.png 1920w, https://fountainmagazine.com/wp-content/uploads/2020/05/02-5d5-300x188.png 300w, https://fountainmagazine.com/wp-content/uploads/2020/05/02-5d5-1024x640.png 1024w, https://fountainmagazine.com/wp-content/uploads/2020/05/02-5d5-768x480.png 768w, https://fountainmagazine.com/wp-content/uploads/2020/05/02-5d5-1536x960.png 1536w" sizes="(max-width: 1920px) 100vw, 1920px" /></p>
<p>Washing our hands has become one major way to protect ourselves from Covid-19. However, ablutions have always had a central place in the practices and beliefs of many religious traditions. Christians perform baptism with water, in amounts varying from small sprinkles to larger vessels, to bring about purification, cleanliness, revival, and rebirth. Jesus’ washing the feet of his disciples as narrated in the Gospel makes the washing of feet an important practice in Christianity to promote cleanliness and is still carried out to this day. The Jewish tradition also has many instances of ablution where water is specifically used to promote cleanliness, including washing hands to reclaim or preserve purity and mikveh in which the feet or whole body is immersed in water.</p>
<p><span id="more-5573"></span></p>
<p>The Islamic ablution, also known as “wudhu,” contains 24 washing movements to be carried out several times a day for the five daily prayers. If performed for all five prayers, it would consist of about 120 repeated actions as Muslims washed parts of their body.</p>
<p>A lover must undertake the required preparation to cleanse and beautify oneself before meeting with their Beloved. Likewise, a believer is required to wash specified parts of their body to stand before God in supplication, as instructed in Chapter Maidah of the Qur’an, verse 6:<em> “O believers, when you stand for prayer, wash your faces, and your hands up to the elbows, and wipe your heads, and wash your feet up to the ankles. If you are unclean, bathe and purify your bodies fully. But if you are ill or in the middle of travelling or … you cannot find water, then take wholesome dust and wipe your faces and hands with that. For God does not wish to burden you, rather He desires to purify you and to complete His blessing and favor upon you so that, perhaps, you may be grateful” </em>[5:6].</p>
<p>The spiritual cleansing that the act of wudhu provides is highlighted by the Prophet Muhammad (pbuh) in numerous hadiths, or prophetic sayings, which has been collected under The Book of Purification. While water literally cleans the face and limbs, with every pure intention to do wudhu, the water droplets that meet the body also wash away the minor sins that were committed by the hands, mouth, face, ears, and feet. The famous hadith that <em>“cleanliness is half of faith”</em> [Sahih Muslim, 223] can be interpreted as applying primarily to doing wudhu in one translation [Wudhu: Fiqh, Rules, Purification and Blessings, Qadri]. Therefore, to perfect the faith, to be cleansed of our mistakes continuously, God has given us a simple mechanism through which to be purified and recalibrated countless times in a day.</p>
<p>Many of us perform this pattern of washing with little thought. It has become a routine that we seldom consider a medical protection that we apply to our body. Besides its effects on the soul, washing also has wonderful effects on the body. Over fourteen hundred years ago, the Prophet (pbuh) advised ablution before going to bed. Interestingly, yoga experts in recent years have also started to encourage the washing of the legs, hands, arms, eyes, and the mouth before sleep with cool water for a deeper undisturbed sleep. This is not surprising considering the relief that comes with the touch of water on a busy day.</p>
<p>Three of our principal systems benefit from wudhu; the circulatory system, the immune system, and the electrostatic balance of the body. In this way, the health benefits from the ritual of washing are threefold…</p>
<h3>Circulatory system</h3>
<p>The circulatory system is a magnificent circuit of blood vessels between the heart and the tissues that make up every other system of the body. The systemic circulatory system circulates oxygenated blood from the heart to the tissues around the body and back to the heart, whilst the pulmonary circulatory system transports deoxygenated blood to the lungs for detoxification and returns clean blood to the heart. The correct functioning of the blood vessels, which act as wires that connect our major organs, are essential to the efficiency of this circuit. These vessels divide into thinner branches called arterioles which in turn split into smaller capillaries which surround the cells of the body. The vascular resistance generated by blood vessels is overcome by the blood pressure generated by the heart to enable blood flow. Over time (due to ageing, or a diet high in fat), our blood vessels often harden and become constricted meaning that the heart has to work harder to overcome increased vascular resistance to maintain steady blood flow. The vessels in the limbs are the most peripheral to the heart and thus the most vulnerable to the process of hardening and narrowing over a long period.</p>
<p>The application of water in our daily routine “exercises” these blood vessels by alternately contracting and dilating them. Water can act as an agent of temperature gradients, thereby affecting the thermoregulatory response of the cutaneous circulation. When hot, water ensures that vessels in the limbs dilate, and when cold, that they contract. In this way, water ensures the flexibility of vessels distant from the heart, forcing nutrients deposited in tissues as a result of poor circulation back into the bloodstream through a temperature gradient.</p>
<h3>Lymphatic system</h3>
<p>The lymphatic system, on the other hand, is probably not the first to come to mind when we think of the body’s organ systems. Yet without this quietly working system our cardiovascular system would collapse and our immune system would be impaired. Our lymphatic vessels transport “leaked” blood fluids into our capillaries to prevent the accumulation of fluid in the interstitial spaces and eventual tissue damage. The vessels of the lymphatic system are much thinner than those of the cardiovascular system, ensuring the circulation of white blood cells which have an essential role in protecting the body against invaders and resisting disease. It is this fluid that we see oozing out when we have a cut or wound. </p>
<p>The optimal functioning of this system and its thin vessels, like those of the circulatory system, can be said to be closely linked with the effect of washing. The phagocytes and lymphocytes, which make up the immune system are housed by our lymphoid tissues and organs, are supported by the act of wudhu. The nasopharyngeal region behind the nose leads to the tonsils, which are small masses of lymphoid tissue that trap and remove pathogens that are entering the throat. Washing the mouth and nose three times with every wudhu therefore helps to remove the bacteria that builds up in the region of the body most exposed to the external environment. Moreover, the act of washing both sides of the neck during wudhu stimulates our cervical lymph nodes – a specialized mass of tissue which houses lymphocytes and particularly helps to protect the body by removing bacteria and tumor cells from lymphatic circulation. Our lymphocytes are arguably the most important component of our immune system, patrolling every point of the body many times a day and destroying cancer cells and pathogens along the way. Considering that the act of wudhu enhances the filtration effect of our lymphoid circulation, one can see the blessings that come with the divine command to <em>“wash…and purify your bodies fully….”</em></p>
<p><em><img decoding="async" class="pull-center size-full wp-image-6845" title="Ablutions: A Divine Prescription for Cleanliness" src="https://fountainmagazine.com/wp-content/uploads/2020/05/02B-683.png" alt="Ablutions: A Divine Prescription for Cleanliness" width="1920" height="1200" srcset="https://fountainmagazine.com/wp-content/uploads/2020/05/02B-683.png 1920w, https://fountainmagazine.com/wp-content/uploads/2020/05/02B-683-300x188.png 300w, https://fountainmagazine.com/wp-content/uploads/2020/05/02B-683-1024x640.png 1024w, https://fountainmagazine.com/wp-content/uploads/2020/05/02B-683-768x480.png 768w, https://fountainmagazine.com/wp-content/uploads/2020/05/02B-683-1536x960.png 1536w" sizes="(max-width: 1920px) 100vw, 1920px" /></em></p>
<h3>Electrostatic balance</h3>
<p>Our physiology is also closely related to the electrostatic balance of the body. While many psychosomatic diseases result from electrostatic imbalance, the most pronounced effect of static electricity is exerted on the subcutaneous muscles located under the skin, mitigating their function and inducing the onset of wrinkles which often start in the face. Maintaining the regular habit of washing the skin – particularly the face which is most frequently exposed to ultraviolet radiation – protects the surface and internal layer of our skin cells by constantly dampening the skin surface with clean water. It is a much simpler alternative to spending hundreds and hundreds of dollars on expensive skin care and makeup products to maintain a healthy complexion.</p>
<p>In regards to how wudhu can benefit our electrostatic balance, the part of the verse which sheds light to <em>tayammum</em>, <em>“if you cannot find water, then take wholesome dust and wipe your faces and hands with that”</em> highlights that the water substitute for wudhu significantly reduces static electricity, like water. This is why when wudhu is performed calmly with care, it often leaves one feeling refreshed and discharged.</p>
<p>The Quran is a grand source containing many prescriptions for good health. While every civilized person may wash their face and hands throughout the day, wudhu ensures that cleanliness and a sense of well-being is sustained by virtue of its association with worship. The worth and significance of wudhu is not limited to the medical benefits discussed here. However, for anyone else wondering why taking a pause on a busy day with wudhu feels so rejuvenating, I hope this humble article sheds some light to a grand prescription from among the many medicines revealed in the Qur’an.</p>
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		<item>
		<title>How Lungfish are Protected from the Sun</title>
		<link>https://fountainmagazine.com/all-issues/2009/issue-71-september-october-2009/how-lungfish-are-protected-from-the-sun/</link>
		
		<dc:creator><![CDATA[Louima Cunningham]]></dc:creator>
		<pubDate>Tue, 01 Sep 2009 00:00:00 +0000</pubDate>
				<category><![CDATA[Issue 71 (September - October 2009)]]></category>
		<category><![CDATA[amount]]></category>
		<category><![CDATA[animals]]></category>
		<category><![CDATA[cocoon]]></category>
		<category><![CDATA[feet]]></category>
		<category><![CDATA[fishes]]></category>
		<category><![CDATA[hibernation]]></category>
		<category><![CDATA[hole]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[living]]></category>
		<category><![CDATA[lungfish]]></category>
		<category><![CDATA[mud]]></category>
		<category><![CDATA[order]]></category>
		<category><![CDATA[organ]]></category>
		<category><![CDATA[organs]]></category>
		<category><![CDATA[oxygen]]></category>
		<category><![CDATA[rivers]]></category>
		<category><![CDATA[Science]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[water]]></category>
		<guid isPermaLink="false">http://107.21.79.195/all-issues/2009/issue-71-september-october-2009/how-lungfish-are-protected-from-the-sun/</guid>

					<description><![CDATA[Water means purity, beauty, and life; it would be unrealistic to talk about life if water did not exist. Though it is widely known that water is a colorless and odorless substance with no taste, the existence of water as one of the outward reasons for life is undervalued. Water has a vital role in [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>Water means purity, beauty, and life; it would be unrealistic to talk about life if water did not exist. Though it is widely known that water is a colorless and odorless substance with no taste, the existence of water as one of the outward reasons for life is undervalued.</p>
<p><span id="more-1054"></span></p>
<p>Water has a vital role in maintaining the life of the cell. For example, 70% of the human body consists of water; also, approximately 70% of the earth is formed of water. Chemical reactions happening inside cells take place in liquid environments; in other words, life activities have been made to depend on water.</p>
<p>While water has such a vital importance for creatures, is there any living being that can live without water? The answer to this question is yes. For example, the African Lungfish (Protopterus), which is created with this special quality, can live without water for four years in hard times.</p>
<p>It is well-known that bears go into hibernation as a result of a God-given instinct during the winter cold. Storing necessary energy as fat in their bodies in order not to freeze, decreasing their body metabolism to the minimum rate, and being guided to choose a place to be protected from the cold during winter hibernation are important features bestowed on these living beings.</p>
<p>Another special features bestowed on some animals is the capacity for summer hibernation. This sleep is a marvelous quality that enables some animals to be able to live in hot and dry climates. Summer hibernation is the process of spending very hot summer days between sleep and lethargy in order to handle hard circumstances. A kind of silence is felt in the whole of nature during the extremely hot months of summer. This silence is caused by animals being in their summer sleep. Lungfish is one of those animals. There are various types of lungfish around the world: Queensland Lungfish (Neoceratodus forsteri), which is as long as 6 feet and which lives in the Burnett and Mary rivers in Australia; African Lungfish living Central Africa; 6 feet long Protopterus aethiopicus; 4 feet long P.dolloi; P. amphibious, which is written to be longer than 13 feet in some records; and Lepidosiren paradoxa living in South America.</p>
<p>Quite a lot is known about the summer sleep of the lungfish in Africa (Dipnoi). When the river water which flows from the treasures of God’s mercy is withdrawn during the summer months, the lungfish, which sink into wet clay by God-given instict, wait for a drawn back of water in a state of lethargy with having very low metabolisms. The fishes open a hole for themselves on the mud (down rivers and lakes) when rivers and lakes start to dry. When the mud goes into a drying process, specially featured mucous membrane that are put onto fishes’ skins start to work fast and fishes’ bodies are covered by a secreted mucus-like adhesive substance like a water-resistant cocoon. Fishes can stay alive by sleeping about 7-8 months during deadly summer hots with the amount of accumulated water inside cocoons. Although many fishes obtain the necessary oxygen through their gills, lungfish are created with an interesting special feature. The thin membrane bladders (gas bladders) that are responsible for regulating water level in other fishes are organized into a kind of breathing organ in the lungfishes by equipping with large amount of blood vessels in order to perform like lungs. God the Almighty can make different organs (analog organ) perform similar tasks as He does make similar organs (homolog organ) perform different tasks. None of these organs, which are created as the manifestation of God’s eternal knowledge and omnipotence, are characterized as being developed by their own through coincidental mutations. In contrast, every organ is created in the most appropriate character and capability to ensure maintenance of animals’ lives in the best way. Otherwise, we had to imagine those fishes that could know dry season with every aspects and that have the capacity and knowledge to change their organs as they want.</p>
<p>How do the fishes living in a water-resistant and durable cocoon obtain the necessary oxygen for themselves? The hole kept inside mud is used to get oxygen when oxygen inside cocoon reduced. The cocoon’s membrane made from mucus protects the little amount of water around the fish in mud but does not block the oxygen transition. While the dried mud works like a turbot against sun lights, the hole on the wall is kept. The lungfishes shrink around 1 inch during the summer sleep, since they use (burn) some of their fat and muscle tissue. When rains start and water fills lakes and rivers, the mud turbot that keeps lungfish dissolves; and the lungfish starts to continue its normal life in water.</p>
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		<item>
		<title>A Pair of New Shoes</title>
		<link>https://fountainmagazine.com/all-issues/2008/issue-64-july-august-2008/a-pair-of-new-shoes/</link>
		
		<dc:creator><![CDATA[Louima Cunningham]]></dc:creator>
		<pubDate>Tue, 01 Jul 2008 00:00:00 +0000</pubDate>
				<category><![CDATA[Issue 64 (July - August 2008)]]></category>
		<category><![CDATA[A Moment for Reflection]]></category>
		<category><![CDATA[big]]></category>
		<category><![CDATA[day]]></category>
		<category><![CDATA[empty]]></category>
		<category><![CDATA[feet]]></category>
		<category><![CDATA[girl]]></category>
		<category><![CDATA[grandma]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[money]]></category>
		<category><![CDATA[pair]]></category>
		<category><![CDATA[saleswoman]]></category>
		<category><![CDATA[shoe]]></category>
		<category><![CDATA[shoes]]></category>
		<category><![CDATA[sister]]></category>
		<category><![CDATA[sisters]]></category>
		<category><![CDATA[store]]></category>
		<category><![CDATA[time]]></category>
		<category><![CDATA[walked]]></category>
		<guid isPermaLink="false">http://107.21.79.195/all-issues/2008/issue-64-july-august-2008/a-pair-of-new-shoes/</guid>

					<description><![CDATA[A pair of young feet in a pair of very old shoes walked along an awfully muddy road. The nine-year-old girl prayed with every squelch of the mud, “Isn’t it time for a new pair of shoes yet? Oh please, a brand-new pair for once!” She stopped in front of a vast puddle. “What do [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>A pair of young feet in a pair of very old shoes walked along an awfully muddy road. The nine-year-old girl prayed with every squelch of the mud, “Isn’t it time for a new pair of shoes yet? Oh please, a brand-new pair for once!”</p>
<p>She stopped in front of a vast puddle. “What do you think? Is it possible?” she asked her reflection in the murky water. “No way,” snapped back the image. “With a bunch of brothers and sisters and cousins donating their hand-me-downs every year you stand no chance.”</p>
<p>“Oh well! Hope springs eternal,” muttered the little girl and avenged the answer by stomping on the cruel “other.”</p>
<p>She hurried up to the school just around the corner. There was no one in sight. She was late again. Teachers’ voices blended from the broken windows. She entered her classroom. The teacher let her take her seat with a reproachful look that set her cheeks on fire instantly. The little girl wondered how her cheeks could burn while her feet were ice cold.</p>
<p>She scanned the class discreetly after she had taken her seat. All she saw was a bunch of freezing kids, a door that would not close, and windows that, like her shoes, welcomed everything in. She tried to think of something funny to lift up her spirit. Alas! Even jokes were scarce in her life. Patience was the only thing she had in abundance to help her survive till the end of the school day.</p>
<p>The little girl took the same path in the opposite direction toward home, lost in her thoughts. She felt very insignificant and the fact that her problem seemed irrelevant to the rest of the world increased her desperation.</p>
<p>* * *</p>
<p>At home Mom heard the little girl bark a terrible cough by the burning stove. She fixed her stare on the little shoes drying nearby, then grabbed the shoes and checked them as she had done several times before, only to confirm that in their desolate state the shoes could not stand one more nail. They were about to fall apart. Now it was Mom’s turn to worry.</p>
<p>“Mom, let me buy her new shoes!” Big Sister saved the day. She was volunteering to buy them from her pocket money, usually spent on stuff for her trousseau. Mom consented to Big Sister’s proposal, despite Grandma’s strong belief that it was past the time for her to get married anyway.</p>
<p>The little heart leapt with joy. “For real? Brand new shoes? Tomorrow?”</p>
<p>* * *</p>
<p>The next day came with a lethargic sun, as much anticipated tomorrows always do. The little girl was anxious.</p>
<p>“Let’s go!” The two sisters walked along the street, the big one squeezing her money, the little one squeezing her heart to keep it in place.</p>
<p>The shoe store struck the little girl with terror. It was unpleasantly cold. The saleswoman snailed around, making things worse. Most unfortunately, there was nothing on the metal grid shelves except for a pair of papa-sized boots and a couple of black slippers. Her little heart sank.</p>
<p>The saleswoman and Big Sister exchanged pleasantries. The saleswoman spoke annoyingly slowly as if chatting for the first time in a very long while. Finally the chitchat was over.</p>
<p>“I would like to buy a new pair of shoes for my sister,” Big Sister said, emphasizing the “new” unnecessarily. She was handling the situation so calmly you would think she was buying her daily bread.</p>
<p>The saleswoman stared at the little girl from head to toe and back, though all she needed to inspect were her feet. “I don’t think I have anything for her,” she said matter-of-factly, ”but let me check to be sure.” She disappeared into the unlit back. The little girl wished the saleswoman might disappear completely rather than come back empty-handed. She could take waiting a lifetime, but facing empty hands would be unbearable.</p>
<p>The saleswoman came back with a box. “What’s her size?” The big sister muttered the number. “A one-size-fits-all size,” translated the little heart. “This pair is one size smaller, but this is the closest I can get.” The saleswoman was obviously paying attention only to Big Sister.</p>
<p>The little girl took the right shoe. She almost swooned at the smell of new leather. She squeezed her foot into the shoe. “It hurts, but don’t show it,” said her little heart. She suddenly turned into Cinderella’s stepsister, ready to cut off her toes if need be. Big Sister, not easily fooled, bent down and felt the curled toes. “No, no, you can’t walk straight with these shoes.” The little girl stepped back, defiant. “You’ll have to cut my feet off to take them off me!” her eyes challenged.</p>
<p>The saleswoman, sensing a storm approaching, made a move to prevent the family crisis. “Why don’t you come on Monday?” she said. “A new shipment will be available then.” The girl watched the saleswoman’s face intently for a wink at Big Sister. Deadly serious, the saleswoman did not even blink. With no other option, the little girl dragged herself out of the store.</p>
<p>The two sisters walked silently on the street, the big one squeezing the money, the little one clenching her fists. Too bad there was no one to punch. The little heart was ice cold, yet a flickering flame of faint hope kept burning in a far corner.</p>
<p>“Who am I kidding?” thought the little girl. “Even if she gets new supplies, who says she will get my size? Besides, in two days there is plenty of time for my sister to change her mind or spend the money on some you-can’t-find-it–elsewhere bedspread. By Monday there is even enough time, God forbid, for some distant relative to materialize from nowhere with a pair of very old, smelly shoes, and that would be a nightmare.”</p>
<p>They entered their small apartment. The little girl went straight to her room and sat on her bed, painfully hearing Big Sister explain to Mom and Grandma why they had returned empty-handed. She heard the door open slowly, but she did not turn to look, knowing that no one else but Grandma could be coming in.</p>
<p>Grandma sat by her side with a frown. In her story-telling voice she spoke:</p>
<p>“Once upon a time, there lived a young man in a very far land. He walked down the streets of his little town looking at his shabby shoes, feeling very unhappy, and wondering why he couldn’t have a new pair of shoes. At that moment he passed by a beggar leaning on an oak tree, his hand stretched out asking for alms. As he looked closely he realized that the beggar had no legs. The young man grew very sad and felt ashamed of himself. ‘Shame on me! This man doesn’t have feet and I am feeling miserable because I don’t have decent shoes.’ He reproached himself and gave thanks to God for his feet.” Smiling and caressing little girl’s hair, Grandma continued, “See, my dear, do not despair. God willing, you will get what you don’t have. Meanwhile be thankful for what you already have. Contentment of the heart is the greatest of treasures.”</p>
<p>The little girl, having understood very swiftly the message of the story could not help but comment, “But Grandma, I want to be grateful for my feet and a pair of new shoes.” Grandma smiled at her and whispered, as if revealing a well-kept secret, “God increases the bounties when we thank him. If you are thankful for your feet, he may grant you a pair of shoes as well. Remember, contentment of the heart is the greatest treasure.” After kissing the little girl on the forehead, she left the room as quietly as she had entered it.</p>
<p>The little girl tried to reason, although her brain was turned upside down. “That seems like good advice. What could I be thankful for?” she asked herself. “Well, I have a wonderful grandmother for a start,” she thought with a smile.</p>
<p>* * *</p>
<p>On Monday afternoon they went back to the store. First, the saleswoman smiled at them, and then she sluggishly disappeared into the back. “Thank goodness this time I was spared the torment of pleasantries,” the little girl thought, relieved.</p>
<p>With a box in her hands and the air of a savior on her face the saleswoman returned. She lifted the lid and handed the right shoe to the little girl. It fit perfectly. Ta da! Boy, would Cinderella be surprised, or should I say jealous! Stepsister or no, this time she got the shoes. Her little heart was overflowing with bliss until Big Sister stepped into the middle of the majestic celebration. Now what?</p>
<p>“The color&#8230;,” she said. “Dark red is not a very appropriate color. Only black and brown polishes are available. They’ll soon get muddy.”</p>
<p>“I did my best,” the saleswoman announced in surrender. Little eyes pleaded with Big Sister, the shoebox crushed in an unyielding embrace. With the saleswoman no longer an ally, Big Sister waved the white flag.</p>
<p>They left the store with the new shoes inside the box. The new shoes would look wonderful under her desk tomorrow. The whole school would marvel at them. Her little heart was beating like a crazy bird in a cage. Her prayer had been answered.</p>
<p>Wait a minute! The girl stopped. Remembering what her grandmother had told her, she paused and whispered, “Thank you,” to the One who had given her all bounties.</p>
<p>“I will never forget this day,” the little girl promised.</p>
<p>* * *</p>
<p>But the little girl did forget her promise for many years until the day she witnessed a father trying hard to convince his whining little child that plain shoes are as good as the ones with Pooh Bear printed on them. She once again longed for that sincere thank-you, craving the genuine way it came out of her lips on that memorable day of her life when she got her first ever brand-new shoes.</p>
<p><em>Mirkena Ozer had her major in Turkish language and literature. She lives in Atlanta, Georgia. </em></p>
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		<title>Zheng He the Chinese Admiral</title>
		<link>https://fountainmagazine.com/all-issues/2003/issue-41-january-march-2003/zheng-he-the-chinese-admiral/</link>
		
		<dc:creator><![CDATA[The Fountain]]></dc:creator>
		<pubDate>Wed, 01 Jan 2003 00:00:00 +0000</pubDate>
				<category><![CDATA[Issue 41 (January - March 2003)]]></category>
		<category><![CDATA[africa]]></category>
		<category><![CDATA[china]]></category>
		<category><![CDATA[chinese]]></category>
		<category><![CDATA[columbus]]></category>
		<category><![CDATA[east]]></category>
		<category><![CDATA[emperor]]></category>
		<category><![CDATA[feet]]></category>
		<category><![CDATA[fleet]]></category>
		<category><![CDATA[great]]></category>
		<category><![CDATA[History]]></category>
		<category><![CDATA[imperial]]></category>
		<category><![CDATA[indian]]></category>
		<category><![CDATA[junks]]></category>
		<category><![CDATA[long]]></category>
		<category><![CDATA[men]]></category>
		<category><![CDATA[ocean]]></category>
		<category><![CDATA[sailed]]></category>
		<category><![CDATA[ships]]></category>
		<category><![CDATA[tomb]]></category>
		<category><![CDATA[voyage]]></category>
		<category><![CDATA[zheng]]></category>
		<guid isPermaLink="false">http://107.21.79.195/all-issues/2003/issue-41-january-march-2003/zheng-he-the-chinese-admiral/</guid>

					<description><![CDATA[Adopted from http://www.islamfortoday.com Little did the famous Muslim geographer Ibn Battuta know that about 22 years after his historic visit to China, the Mongol Dynasty (called the Yuan Dynasty in China) would be overthrown. The Ming Dynasty (1368-1644) would begin, and a Muslim boy would help a Chinese prince. That prince would become the emperor, [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><em>Adopted from http://www.islamfortoday.com</em></p>
<p>Little did the famous Muslim geographer Ibn Battuta know that about 22 years after his historic visit to China, the Mongol Dynasty (called the Yuan Dynasty in China) would be overthrown. The Ming Dynasty (1368-1644) would begin, and a Muslim boy would help a Chinese prince. That prince would become the emperor, and the boy would grow up to be the Admiral of the Chinese Fleet.</p>
<p>His name&#8230; Zheng He. The ships that he would sail throughout the Indian Ocean would retrace some of the same routes taken by Ibn Battuta, but he would be in huge boats called junks. He would go to East Africa, Makkah, the Persian Gulf, and throughout the Indian Ocean.</p>
<p>Speak of the world&#8217;s first navigators, and the names Christopher Columbus or Vasco da Gama flash through a Western mind. The remarkable feats of a Chinese Muslim who helped transform China into the region&#8217;s, and perhaps the world&#8217;s, superpower of his time, Zheng He&#8217;s (1371-1433) adventures are little known and were accomplished decades before those of the two European adventurers.</p>
<p>In 1405, Zheng was chosen to lead the biggest naval expedition in history up to that time. Over the next 28 years (1405-33), he commanded seven fleets that visited 37 countries throughout Southeast Asia to faraway Africa and Arabia. In those years, China had by far the biggest ships of the time. In 1420, the Ming navy dwarfed the combined navies of Europe.</p>
<p>Ma He, as he was originally known, was born in 1371 to a poor ethnic Hui (Chinese Muslim) family in Yunnan province, southwest China. His grandfather and father once made an overland pilgrimage to Makkah. Their travels contributed much to young Ma&#8217;s education. He grew up speaking Arabic and Chinese, learning much about the world to the west and its geography and customs.</p>
<p>Recruited as a promising servant for the Imperial household at the age of ten, two years later Ma was assigned to the retinue of Duke Yan, who would later usurp the throne as Emperor Yong Le. Ma accompanied the Duke on a series of successful military campaigns and played a crucial role in the capture of Nanjing, then the capital. As a result, he was awarded supreme command of the Imperial Household Agency and was given the surname Zheng.</p>
<p>Emperor Yong Le tried to boost his damaged prestige as a usurper by displaying China&#8217;s might abroad, sending spectacular fleets on great voyages, and bringing foreign ambassadors to his court. He also put foreign trade under a strict Imperial monopoly by taking control away from overseas Chinese merchants. Command of the fleet was given to his favorite, Zheng He, an impressive figure said to be over eight feet tall.</p>
<p>A great fleet of large ships, with nine masts and manned by 500 men, each set sail in July 1405, half a century before Columbus&#8217; voyage to America. There were great treasure ships over 300 feet long and 150 feet wide, the biggest being 440 feet long and 186 feet across, capable of carrying 1,000 passengers. Most of the ships were built at the Dragon Bay shipyard near Nanjing, the remains of which can still be seen today.</p>
<p>Zheng He&#8217;s first fleet included 27,870 men on 317 ships, including sailors, clerks, interpreters, soldiers, artisans, medical men, and meteorologists. On board were large quantities of cargo, including silk goods, porcelain, gold and silverware, copper utensils, iron implements, and cotton goods. The fleet sailed along China&#8217;s coast to Champa close to Vietnam and, after crossing the South China Sea, visited Java and Sumatra and then reached Sri Lanka by passing through the Strait of Malacca. On the way back, it sailed along the west coast of India and returned home in 1407. Envoys from Calicut in India and several countries in Asia and the Middle East also boarded the ships to pay visits to China. Zheng He&#8217;s second and third voyages, taken shortly after, followed roughly the same route.</p>
<p>In the fall of 1413, Zheng He set out with 30,000 men for Arabia on his fourth and most ambitious voyage. From Hormuz, he sailed around the Arabian boot to Aden at the mouth of the Red Sea. The arrival of the fleet caused a sensation in the region, and 19 countries sent ambassadors to board Zheng He&#8217;s ships with gifts for Emperor Yong Le.</p>
<p>In 1417, after two years in Nanjing and touring other cities, the foreign envoys were escorted home by Zheng He. On this trip, he sailed down the east coast of Africa, stopping at Mogadishu, Matindi, Mombassa, and Zanzibar. He might have reached Mozambique. The sixth voyage, in 1421, also went to the African coast.</p>
<p>Emperor Yong Le died in 1424, shortly after Zheng He&#8217;s return. Yet, in 1430 the admiral was sent on a final seventh voyage. Now 60 years old, Zheng He revisited the Persian Gulf, the Red Sea, and Africa, and died in 1433on his way back while in India.</p>
<h3><b>Zheng He&#8217;s junks</b></h3>
<p>Zheng He&#8217;s flag treasure ship was 400 feet long ” much larger than Columbus&#8217;. In this drawing, the two flagships are superimposed to give a clear idea of the relative size of these two ships. Columbus&#8217; ship the St. Maria was only 85 feet long, while Zheng He&#8217;s flag ship was an astonishing 400 feet long.</p>
<p>Imagine six centuries ago, a mighty armada of Zheng He&#8217;s ships crossing the China Sea, then venturing west to Sri Lanka, Arabia, and East Africa. The fleet consisted of giant nine-masted junks, escorted by dozens of supply ships, water tankers, transports for cavalry horses, and patrol boats. The armada&#8217;s crew totaled more than 27,000 sailors and soldiers.</p>
<p>Loaded with Chinese silk and porcelain, the junks visited ports around the Indian Ocean. Here, Arab and African merchants exchanged the spices, ivory, medicines, rare woods, and pearls so eagerly sought by the Chinese imperial court.</p>
<p>Seven times, from 1405 to 1433, the treasure fleets set off for the unknown. These seven great expeditions brought a vast web of trading links ” from Taiwan to the Persian Gulf ” under Zheng He&#8217;s imperial control. This took place half a century before the first Europeans, rounding the tip of Africa in frail Portuguese caravels, discovered the Indian Ocean.</p>
<h3><b>His humble tomb</b></h3>
<p>Zheng He (1371-1433), or Cheng Ho, is arguably China&#8217;s most famous navigator. Starting from the beginning of the fifteenth century, he set out seven times. For 28 years, he traveled more than 50,000 km and visited over 37 countries, including Singapore. Zheng He died in the tenth year Ming emperor Xuande&#8217;s (1433) reign, and was buried in the southern outskirts of Bull&#8217;s Head Hill (Niushou) in Nanjing.</p>
<p>In 1983, during the 580th anniversary of Zheng He&#8217;s voyage, his tomb was restored. The new tomb was built on the site of the original tomb and reconstructed according to the customs of Islamic teachings.</p>
<p>At the entrance to the tomb is a Ming-style structure, which houses the memorial hall. Inside are paintings of the man himself and his navigation maps. To get to the tomb, there are newly laid stone platforms and steps. The stairway consists of 28 stone steps divided into four sections, with each section having seven steps. This represents Zheng He&#8217;s seven journeys to the west. Inscribed on top of the tomb are the Arabic words Allahu Akbar (God is Great). </p>
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		<title>Waking Up From Head To Foot</title>
		<link>https://fountainmagazine.com/all-issues/1996/issue-16-october-december-1996/waking-up-from-head-to-foot/</link>
		
		<dc:creator><![CDATA[Louima Cunningham]]></dc:creator>
		<pubDate>Tue, 01 Oct 1996 00:00:00 +0000</pubDate>
				<category><![CDATA[Issue 16 (October - December 1996)]]></category>
		<category><![CDATA[A Moment for Reflection]]></category>
		<category><![CDATA[bed]]></category>
		<category><![CDATA[blind]]></category>
		<category><![CDATA[face]]></category>
		<category><![CDATA[feet]]></category>
		<category><![CDATA[forgiveness]]></category>
		<category><![CDATA[hands]]></category>
		<category><![CDATA[heard]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[kitten]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[long]]></category>
		<category><![CDATA[man]]></category>
		<category><![CDATA[open]]></category>
		<category><![CDATA[order]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[time]]></category>
		<category><![CDATA[wife]]></category>
		<guid isPermaLink="false">http://107.21.79.195/all-issues/1996/issue-16-october-december-1996/waking-up-from-head-to-foot/</guid>

					<description><![CDATA[An old man sat up one morning in his bed as if about to get up in the usual way for work, but then stopped. He began staring at his feet which poked up from under the bed clothes. His wife called him many times to come down for his breakfast, but he would not [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>An old man sat up one morning in his bed as if about to get up in the usual way for work, but then stopped. He began staring at his feet which poked up from under the bed clothes. His wife called him many times to come down for his breakfast, but he would not or could not. Instead, he began scowling at his feet and muttering half-aloud, as if holding a conversation. This is what he said and heard:</p>
<p>‘Between my two wrinkled fingers,</p>
<p>a mess of fading, fretted threads</p>
<p>without particular line or colour</p>
<p>or order or significance: What is it?</p>
<p>(And his feet said.) your memories.</p>
<p>A servant as negligent as he can be</p>
<p>while still clinging to his job.</p>
<p>who answers my simplest needs</p>
<p>with slow, mocking disdain: Who is that?</p>
<p>your body.</p>
<p>Long-winded phrases that flap</p>
<p>aimlessly around my head</p>
<p>at home or in my office till (at last)</p>
<p>they find an open window and jump out:</p>
<p>What are these?</p>
<p>Your passions, loves or hates.</p>
<p>A dozen or so strangers who visit</p>
<p>if and only if I’ m very ill,</p>
<p>lay hypocritical hands on my forehead,</p>
<p>feeling my temperature and</p>
<p>their inheritance, then leave</p>
<p>holding their noses.’ Who are they?</p>
<p>your near relatives.</p>
<p>A narrow rectangular edifice</p>
<p>sinking on shallow foundations</p>
<p>designed to that servant’s specification,</p>
<p>open to any scavenging maggot or worm</p>
<p>that happens by: What is that?</p>
<p>The neat sum, the very grand total</p>
<p>of a lifetime’s shrewd, successful</p>
<p>property management &#8211; your grave.</p>
<p>The old man huddled his face in his hands, crumpled up like a lost or abandoned child. He heard his wife calling him once again, and complaining that his breakfast was getting cold. But he sat silent, listening to thoughts that voiced themselves inside his head or heart, from far off, as if from another life, a time long gone. And now and again his feet would answer those thoughts, taunting him: </p>
<p>Before at last the great trumpet sounds</p>
<p>and sounds again,’ before its mighty echo</p>
<p>converts to an irresistible hail that blasts</p>
<p>open each anguished grave: before the hour</p>
<p>when every individual cell, howsoever</p>
<p>dispersed or decomposed. shall by Decree</p>
<p>be re-joined to every other individual cell.</p>
<p>down to the re-perfecting of a fingerprint:</p>
<p>before that hour, may be long before.</p>
<p>you shall hear the angels’ interrogations</p>
<p>howl in your marrowless, hollowed bones:</p>
<p>what is your religion and your worth?</p>
<p>Run, old man, run!</p>
<p>Where will you run?</p>
<p>Who came with clear warnings, reiterated,</p>
<p>and truth you recognized? Offered forgiveness</p>
<p>and you preferred your sins? Pointed you</p>
<p>to eternal light and you ran in to darkness?</p>
<p>Whose teaching called you the many times</p>
<p>you turned</p>
<p>away to make a killing in the market-place,</p>
<p>or to play hide and seek with your intentions.</p>
<p>promising to be virtuous after you were</p>
<p>wealthy?</p>
<p>or shame you dare not name him, still less</p>
<p>claim a corner/n his protecting shade!</p>
<p>Run, old man, ran!</p>
<p>Where will you run?</p>
<p>The order of things is not as it was.</p>
<p>There, in this life, your heart knew</p>
<p>it’s deepest need for forgiveness.</p>
<p>and you couldn’t careless. Here too,</p>
<p>your heart knows it’s deepest need,</p>
<p>but here the order is truth and justice.</p>
<p>A command joins every conscience </p>
<p>to every sin, forgotten in this life or</p>
<p>remembered, slight or significant.</p>
<p>the whole chain of it’s circumstance.</p>
<p>antecedent or consequent, actual or</p>
<p>potential. Here your closest secrets</p>
<p>are opened. elaborated, pronounced out loud!</p>
<p>old man, old man!</p>
<p>those you betrayed know it now:</p>
<p>those you robbed know it now:</p>
<p>those you could have helped</p>
<p>but did not help, they are here</p>
<p>staring in your face! Where now,</p>
<p>Where will you run?</p>
<p>Here no hiding or seeking, no turning</p>
<p>aside from the Command: your limbs.</p>
<p>Eyes, ears, tongue, heart, brain, each</p>
<p>obedient, each omniscient tells all</p>
<p>it enacted or endured. Self-accused.</p>
<p>self-condemned, you sit whimpering</p>
<p>like a kitten trapped in traffic ,lost.</p>
<p>desolate, in a pool of shame smelling</p>
<p>worse than your own excrement!</p>
<p>Stinking, stupid feet! Why did you</p>
<p>lead me astray?’ Stinking, stupid man.</p>
<p>we obeyed your every command!</p>
<p>Run, then, if you can, run!</p>
<p>And do you remember the kitten?</p>
<p>Remember the blind man at the roadside</p>
<p>who, gesturing wildly with his stick,</p>
<p>made you stop your important car.</p>
<p>delayed your important appointment</p>
<p>You got out shouting at the blind man.</p>
<p>He only pointed down and said:</p>
<p>I can hear but cannot see to help</p>
<p>the poor thing, it’s hurt. You do it.’</p>
<p>Only then you saw the kitten, it’s tail</p>
<p>broken, it’s nerves shattered by the noise</p>
<p>of passing cars, trembling dreadfully.</p>
<p>covered in the dust of the road.</p>
<p>Do not deny that you considered</p>
<p>carrying the little thing to safety.</p>
<p>Do not deny that you knew what to do.</p>
<p>You knew. But wouldn’t dirty your hands</p>
<p>on it’s dusty fur, not before a business</p>
<p>appointment .So you drove round it</p>
<p>fast leaving the kitten in it’s little agony</p>
<p>and the blind man in confusion.</p>
<p>Run, old man run!</p>
<p>But you have nowhere to run!</p>
<p>The man took his hands from his face</p>
<p>and stared at his feet and said: ‘I will run</p>
<p>to the forgiveness of my Lord. There is no</p>
<p>sin so great that it is greater than His</p>
<p>mercy’. His feet did not reply. Then, much to</p>
<p>his surprise, the old man saw bed and bed</p>
<p>ding disappear from beneath his feet Two</p>
<p>shackles of massive iron rose up and locked</p>
<p>upon each of his ankles: from the shackles</p>
<p>enormous chains, likewise made of massive</p>
<p>iron, descended into a bottomless dark</p>
<p>ness. But the man kept his wits about him</p>
<p>and said in his heart atubu ilayk,</p>
<p>Allahumma, atubu ilayk. The chains fell</p>
<p>away and the darkness closed up. Only the</p>
<p>shackles remained and their weight was</p>
<p>such that the man could not move his legs.</p>
<p>let alone his feet. So he repeated what he</p>
<p>had said in his heart, ever more earnestly.</p>
<p>until the shackles opened. He could now</p>
<p>move his feet but dared not waiting for the</p>
<p>shackles to disappear as the chains had.</p>
<p>But they remained open upon his bed. his</p>
<p>ankles resting in them. Indeed, no matter</p>
<p>how often he urged the words of repen</p>
<p>tance, the shackles remained. So he accepted</p>
<p>them as they were, to serve as a</p>
<p>reminder of the jaws of death.</p>
<p>He heard his wife call him a third time to</p>
<p>come down for breakfast. He got up from bed</p>
<p>briskly and went to wash himself. Not in</p>
<p>preparation for work but, for the first time since (so</p>
<p>long ago, alas) his father had given him a choice</p>
<p>in the matter, in preparation for</p>
<p>prayer.</p>
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