Stop giving up,
or else you cannot reach the end.
You cannot harvest the fruit,
unless you firmly stand.

Those who reached their purpose,
made it thanks to their being steadfast.
Steadfast you should be; or else,
you cannot behold the Friend’s countenance

Roads are long and onerous;
yet faith is the wayfarer’s provisions.
Be spirited with belief,
Or else, you cannot enter heavens.

The bridge is ruined, the road is rough,
and nobody to hold you by the hand;
If God unraveled your fabric,
you can in no way weave it.

Deep river, steep slope…
all welcome to the devoted.
Crossing is your duty;
do not condemn anyone for that.

Those who made it, did so long ago;
by being nothing did they attain existence,
So should you be: nothing,
Or else, you won’t be admitted to the Divine presence.

The Papaya is an exotic and delicious fruit that has recently been making its way into some doctor prescriptions due to its abundance of nutrients and medicinal components. It is a sweet and musk-scented fruit with a shape that resembles a large pear. When ripened, it has a soft texture and a yellowish-orange color. The fleshy part of a Papaya is consumed by peeling off the outer skin and slicing it to pieces, similar to that of a mango. It is more delicious if it is cooled a little after this cutting process. It may taste a little different at first since it is not as sweet as some other fruits are, but one can often get used to its unique taste in time.

Considering the total amount of tropical fruit production in the world, papaya comes in third with 15.4%, ranking after mango with 52.9%, and pineapple with 26.6%. Interestingly enough, Christopher Columbus called papaya the “Fruit of the Angels” when he first tasted it. The Papaya plant begins to bear fruit within three years after being planted, and today can be grown in almost all seasons of the year with its peak season extending from early summer to fall. Papayas are not resistant to the cold and only naturally grow in tropical climates, however it is possible to grow them in non-tropical regions as well by using green houses.

In recent years, there has been a significant increase in the number of scientific studies done on tropical fruits and vegetables in general. The particular reason for this interest is the very fact that tropical fruits are endowed with very special substances that strengthen the immune system. While warm weather and abundant precipitation in tropical climates can provide a suitable environment for the reproduction of germs, and thus epidemics, fruits that boost the immune system are welcome as a very important means to cure and stave off these diseases. Evidently, Earth is fashioned like a special pharmacy for us that is full of remedies of all kinds of different shapes and sizes.

As one of these potential cures that is continuing to receive growing scientific interest, the papaya has already been used for a long time in traditional medicine against asthma, skin and stomach ulcers, intestinal parasitic-worm diseases, eczema, diabetes, and various fever conditions. In addition, research in recent years indicated that this fruit played a positive role at healing of wounds, treating cardiovascular diseases, cancer, fungal diseases, malaria, and Dengue fever—a viral epidemic peculiar to hot climates that is transmitted through mosquitoes and characterized by severe joint and muscle aches. It was also found that the papaya is beneficial against high levels of lipids in blood and sudden decreases in blood sugar.

 Papaya fruits contain substances with medical benefits such as antioxidants, beta-carotene, vitamins A, B, and C, potassium, magnesium, pantothenic acid, folic acid, and fibers, which are very significant for the normal functioning of the body and are blessed with curative properties. All of these vitamins and minerals are effective in strengthening one’s metabolism. Papayas can help reduce the risk of colon cancer thanks to its contents of folic acid, vitamin C, beta-carotene and vitamin E. 

If taken regularly, it speeds up the metabolism and allows the burning of fats for energy production. The burning of fats has many key benefits for a person, especially in relation to their cardiovascular health. Additionally, the fact that they are rich in vitamin A helps to prevent lung problems. People prone to lung cancer can consider adding this fruit to their daily diet.

The papaya is a long sustaining food since it is one of the few fruits with a very high fiber content, thus making it the perfect fruit for those who wish to lose weight. Papayas help the human body to fight against diseases thanks to its vitamin content, which is also important for maintaining skin health.

A digestive enzyme called “papain” has been discovered in papayas. Papain turned out to be effective in treating wounds and allergies, especially digestive system problems. One study indicated that, thanks to their anti-inflammatory and immune-modulator properties, papayas can be useful against many chronic diseases such as osteoarthritis and rheumatoid arthritis. Strengthening the immune system is beneficial in order to help prevent infections such as the flu, a very timely concern considering much of the world is still grappling with the Covid-19 pandemic. The enzyme “chymopapain,” although found in lesser amounts, also has similar effects.

Another study indicated that these enzymes, which also help with protein digestion, are beneficial against corneal deformations in the eye and with the treatment of insect stings. Research has shown that adding papaya to our diet is a great idea for reducing the risk of macular (yellow spot) degeneration, which occurs in the eyes as we age and can cause as much damage as eventual vision loss.

Inside the papaya are numerous black seeds that resemble black pepper seeds. These seeds are very useful for inducing detoxification of the body. It is known that these seeds are beneficial against certain kidney diseases along with infections of E. coli, Salmonella, and Staphylococcus. Additionally, the juice extracted from its seeds is effective for clearing the liver and getting rid of intestinal parasites. The seeds can be stored via drying and then consumed by crushing them into powder. This can be added to salads or consumed as a side dish.

The most important cause of strokes is cholesterol oxidation. Cholesterol begins to accumulate in the walls of blood vessels when it gets oxidized, and this accumulation can lead to paralysis due to plaques that form and hinder blood flow to the brain. Since papayas are rich in antioxidants they help to prevent cardiovascular diseases caused by atherosclerosis and diabetes by preventing the oxidation of cholesterol and lowering its level in blood stream,

Some studies suggest that papayas increase the risk of miscarriage in pregnant women when eaten excessively. The details of what causes this condition are still under research. Apart from this specific risk, there seems to be no known drawback for consuming papayas. However, it is common wisdom that one should enact balance and moderation, even when consuming beneficial things. It is also helpful to search for cures from multiple sources instead of relying upon just one. Perhaps serious and extensive studies in the future will unearth further interesting facts about other blessed fruits that are endowed with different curative properties.

The last six months of my melancholy life were spent operating a machine. I was responsible for making sure the reactors were working smoothly, so most of my time at work was spent slowly noticing the horrid conditions of the room that escaped my immediate glances. Thick, black smoke covered its pipes and reactors while a pungent scent of sweat and gasoline permeated the dark facility. I could sometimes not tell the difference between a wall and the standing silhouette of a worker on break.

Making my descent down my apartment complex’s ancient creaky stairs, I noticed a door open and then a girl emerge. Her appearance was a novelty to say the least due to her long, green hair that curled to her sides and a fair complexion that contrasted the color of her hair. I would have considered her more strange than beautiful if it weren’t for the soft green in her rounded eyes.

I introduced myself with a “Good morning, ma’am.”

She threw me a grave stare.

“I’m sorry for interrupting you, but I just moved here,” I nervously uttered.

“This place is mine” was all she croaked as she abruptly retreated back into her apartment and slammed the door.

In that split second, I saw that her floor was covered with live grass while vines and tree branches protruded their way out of the deep fissures of her walls. I was already very perplexed by this woman’s odd complexion, and her unique room only added to my confusion.

The day’s results from processing Earth’s resources were extremely beneficial. But I could not end the sudden anxiousness that churned in the pit of my stomach. I felt the presence of something dreadful. I assumed it was the hours spent in labor while inhaling massive amounts of smoke, but the pay was far too great to quit.

Upon my return home, the feeling grew stronger. The loud thumping of my heart roared with each step I took through my apartment. One step … thump … two steps … thump … three steps … and it ceased. I found myself standing in front of my closed, oak bedroom door. I concentrated. Had I locked the door? Had I closed all the windows? I stood there. Part of me tried to rationalize my lack of action with not wanting to face whatever thing my mind was trying to conjure.

As if I were a juvenile, I tried to summon enough courage to open the door and face “it.” Since my feet remained stationary, I tried to summon annoyance, then anger. I finally forced my hand onto the glossy, dark doorknob and braced myself. The thumping returned and was more rapid than it was previously. Before I convinced myself to remain still for longer, I quickly turned and pushed the door open.

I looked up and scouted out my empty room. What was odd was my six-foot mirror and my reflection staring back at me. For a moment, I almost laughed at myself while trying to rationalize how I had somehow moved the mirror in my fatigued state this morning. However, my slightly whimsical mood changed immediately once I saw the pile of dirt that the mirror stood upon.

Logic couldn’t explain what I saw, but neither could my fear. Had someone put the mirror here, and if so, why? What was it supposed to mean? I simply cleaned the dark brown pile of dirt from the floor and put the mirror back next to my bed.

The next day was even more odd. In the pit of my stomach, I felt like there was something absolutely wrong. Despite the praise I received from both my bosses and my coworkers, I felt like I was committing homicide. And the harder I worked, the more it made itself present. My thoughts still periodically pondered upon the events of the night before. Logic proved to me the undeniable truth that I was being targeted. The scariest part was trying to figure out who was after me, and I was further mystified by the fact that I had only arrived in this town months ago. I also could not comprehend why dirt was being used too. I then thought about the girl with the green hair and her earthy apartment.

I had to gain some confirmation somehow, and direct confrontation was the only way I saw fit. I sternly knocked on what I expected to be a rigid wooden door, but instead my hand crashed through its oily oak. I recoiled at the sight of the hole I had created until I noticed the inside of the apartment. The walls were caked with brown mud while deep red veins protruded the walls. I couldn’t tell if my mind deceived me, but I could have sworn that the walls throbbed in a rhythmic fashion. Suddenly a lady, I’m not even sure if its characteristics could grant it that title, appeared at the end of the hallway. Its oily, green hair sat tangled on its shoulders, and its red eyes glowed with a certain vengeance that I couldn’t describe. Its mouth was forever shut by the vines that stitched her lips together. The red of its body was entangled in branches and twigs, while its fingers twisted in opposing directions. Its lips forced the vines apart and its gaping mouth widened into a sickening smile. And inside the abyss, I saw the reflection of myself with a sinister grin.

My legs carried me to the only place where I felt secure. I locked my bedroom door, and I stared at its old oak while anxiously anticipating that Thing’s forced entry. Sometimes, my gaze shifted towards the mirror and my peripheral vision captured a glimpse of what I thought was the Thing, until I saw my slicked black hair. I’ve sat here for six hours I can’t seem to remember if my walls were yellow or gray. I inhale, and in comes the smell of rotten grass. I exhale, and out comes black smoke. I cry, and out comes a thick black drop. I scream, and out comes the mocking roar of machinery. But as I look into the sky and see it turn black, I realize that it is too late.

In our previous issue we briefly mentioned that the date fruit facilitates delivery and can be eaten to help prevent infertility. This article will continue to examine their manyfold health benefits with a specific focus on their protective features against many diseases.

All essential amino acids

Dates contain 18 of the 20 amino acids found in living creatures. We may sort the quantity of amino acids found in dates from highest to lowest as: Glutamic acid, Aspartic acid, Leucine, Proline, Arginine, Phenylalanine, Valine, Alanine, Serine, Glycine, Iso-leucine (800 times more than an apple), Lisin (2000 times more than an apple and banana), Threonine, Histidine, Tyrosine, Methionine, Cysteine and Tryptophan.

Dates contain all of the 8 essential amino acids that should never be neglected in nutrition and are not made in the body. Additionally, the fact that dates offer 10 non-essential substances that can be made in the body means that all the necessary materials for the synthesis of these proteins, which serve as the basic building blocks of the human body, are present in dates. In this sense, date is a very unique fruit, and this is why a human being could survive on only dates and water for years. V. H. W. Dowson, one of the renowned experts on this subject, says that a date and a glass of milk will be enough to meet a person’s daily nutritional needs.

Other fruits are generally poor in protein while dates provide protection of the body against diseases and infections by providing amino acids, proteins, a renewal of cells, and a balance of body fluid. Meat is also useful for the body, but it may not be as useful as dates, especially during pregnancy. As a matter of fact, excessive consumption of meat in such a period may cause poisoning in the body. A diet consisting of light vegetables and fruits, such as dates, is more suitable.

A store of elements and amino acids

Dates contain more than 10 elements that are vital for keeping the human body healthy and fit. A hundred grams of dates contains 65 mg calcium, 521 mg potassium, 20 mg magnesium, 72 mg phosphorus, 2.69 mg iron, 0.06 mg sodium, 0.05 mg copper, 0.06 mg zinc, 0.07 mg manganese, sulfur, chlorine, and selenium as well as other elements that are very important for metabolic processes in the human body. Some studies have reported that the amount of minerals found in dates is three to five times higher than those found in apples, bananas, oranges, and grapes. Sodium and chlorine are effective in the activity of the muscular and nervous systems, in adjusting appetite, and protecting the body from gaining weight. They also take part in regulating the pH level in our blood and the water in the body. Sulfur is part of the amino acids cystine and methionine and is involved in the synthesis of many proteins.

In addition, potassium helps transport oxygen to the brain as a result of which we have clarity of thought. Moreover, it provides alkaline (basic) features that are suitable for body fluids. It stimulates the kidneys to remove toxic body waste, and additionally helps to lower high blood pressure and ensure the formation of healthy skin. Calcium and phosphate are essential minerals for muscles and healthy bone development, whereas magnesium is required for the kidneys and energy metabolism. Iron is necessary for the production of hemoglobin in the red blood cells. A person can meet the need for magnesium by eating 2-3 dates a day, and iron by eating 15 dates a day. These amounts will also prevent anemia.

Having been wisely created as a host of so many substances, dates surely have healing features. Numerous studies have been carried out on its feature of terminating harmful “free radical” molecules as well as its antioxidant, antimutagenic, anti-microbial, anti-inflammatory, antihyperlipidemic (anti-greasing) effects. Many studies have been done on the protective immune stimulating effects of dates against the stomach, liver, kidney diseases, and cancer. There are also other studies on the benefits of the seeds, pollen, leaves, and syrups of dates.

Antioxidant activity

In studies of its antioxidant effects, the date fruit has been shown to reduce oxidative stress that damages cells. The protective effect of high levels of vitamin C, A, E, and phenolic substances acts as a powerful antioxidant by accelerating the activity of enzymes such as catalase, glutathione reductase and glutathione S-transferase [1].

Anticancer effect

The components of a date have been found to initiate an antitumor activity. Research found that date juice stops the melanoma cell that causes epithelial colorectal adenocarcinoma, which is a type of intestinal cancer and a type of skin cancer [2].

Effects on diabetes, raising of glucose and fat in blood

The glycemic indices of the sugars in dates are as follows: Maltose (105), Glucose (100), Sucrose (68), Lactose (46), and Fructose (23). Their absorption rate by the body is also different. Glucose is absorbed fastest while fructose is absorbed later. These absorption and glycemic index differences show that dates do not raise blood sugar fast and provide an increased feeling of fullness and are a food that can be used easily for diabetics. They do not raise blood sugar rapidly thanks to the fact that the total glycemic index of a date is 39. This may be due to its minerals, phenolic, and phytoestrogen components. Magnesium plays an important role in regulating and secreting the effect of insulin. Zinc, on the other hand, stimulates the production and release of insulin while strengthening the effect of chromium insulin. Selenium has also been shown to promote glucose uptake.

Phenolic compounds delay the absorption of carbohydrates, preventing the rapid rise of sugar in blood. In scientific literature, the antidiabetic effect of dates have been proven. Lab studies have shown that a-glucosidase and a-amylase were suppressed, thereby delaying digestion and absorption of carbohydrates and normalizing glucose levels in plasma. The effect of date leaves, hydro-alcoholic extract and aqueous solution of seeds are also shown. In another study,[3] scientists treated diabetic rats by giving each rat 10 ml of reconstituted date seed powder per day. It was then observed that the serum glucose, cholesterol and triacylglycerol levels of rats returned to normal values.

Anti-inflammatory activity

There is a great deal of research on the anti-inflammatory effects of dates, expediting wound healing processes, and protecting the heart. Al-Qarawi et al. found that the juice obtained from dates is effective in improving the severity of gastric ulceration and reducing histamine and gastrin concentrations. According to the authors, the anti-inflammatory properties of date extract can be explained by its antioxidant effect [4]. In another study conducted on dates grown in Algeria, it was shown that the extract given orally produced a significant reduction in wound edema in Swiss albino mice. Presumably, this effect is due to the suppression of inflammatory cytokine enzymes that can interfere with prostaglandin synthesis of some active substances in date sap.

Antimicrobial activity

There are a lot of studies about cold pressed date juice. A study found that the juice decreased the reproduction of Streptococcus causing febrile disease by 88.5%. Another study found that sap extracts dissolved in water and ethanol have a strong antibacterial activity against Escherichia coli, Salmonella enterica, Bacillus subtilis, Staphylococcus aureus, Pseudomonas aeruginosa, Salmonella abec and Enterococ. This germicidal effect is thought to be caused by tannic acid, gallic acid, itaconic acid and ferulic acids that are present in dates [5]. In another study, different degrees of influence were observed between different types of dates. It has been reported to be more efficient against Gram-negative bacteria due to the presence of an outer membrane in Gram-positive bacteria. This effect against microbes is due to phenolic compounds that enable the production of hydrogen peroxide, which stops the growth of bacteria.

Antitoxic activities

There are many studies about the protective effects of dates on the liver, kidney, and nervous system in neutralizing the oxidative stress and poisonous compounds that are obtained from food. It has been shown that p-Sitosterol, a bioactive compound often found in dates, is beneficial for liver injury when date seed powder is added to drinking water [6]. Another study showed the anti-damage effect of the succulent extract of dates on damaged liver cells related to oxidative stress [7].

Kidney-protective role

It is known that toxic substances that enter our body from the environment in various ways can cause great damage to us, especially to our kidneys. An extract prepared from date seeds has been shown to provide significant protection in the kidneys and remove harmful free radicals. This is thought to be due to the proanthocyanidin it contains. Another study showed improvements in mice with impaired renal function.

Scientists concluded that dates show significant improvements in the damage done to the kidneys by aflatoxin, a dangerous fungus that reproduces in foods, which can also be attributed to its antioxidant properties. Scientists believe that the effect here is due to the common effect of melatonin, vitamin E, and ascorbic acid in the extract [8].

Its influence against nerve poisoning

Free radicals have been extensively proven to cause aging and a multitude of age-associated diseases such as Alzheimer’s, Parkinson’s and dementia due to circulatory system failure [9]. Antioxidants obtained from plants have long been used to help prevent neurons from weakening and dying [10]. Studies are concentrated on the effectiveness of joint protection by polyphenolic compounds (resembling flavonoids and plant sterols) and the ascorbic acid that is found in date extract.

Its effect on the cardiovascular system

Dates have been used against high blood pressure for centuries. In one study, an enzyme in dates has been shown to suppress a specific blood pressure hormone called angiotensin [11]. High sodium and low potassium intakes increase blood pressure, whereas dates help maintain electrolyte balances and keep blood pressure in control. Magnesium and calcium in dates play a key role in this control [12]. It has been reported that cholesterol absorption and metabolism can be regulated by the suppression of cholesterol production in the liver due to the fermentation of phytoestrogens in dates [13].

In another study, a Pakistani date variety has been shown to be very effective in lowering compounds such as preprandial blood sugar, cholesterol, triacylglycerol, LDL, and VLDL. In another study, some chemical components such as P-sitosterol, proanthocyanidin, catechin, quercetin, anthocyanins, and selenium have been shown to both protect the heart and lower blood fats [14].

Each and every day, scientific studies are teaching us more about dates and how they have been equipped with more features than any other fruit as we strive to unveil the wisdom and mercy among the bounties offered to us in the shape of food.

References

1. Biglari, F., Al Karkhi A.F.M., Easa, A.M. (2008): Antioxidant activity and phenolic content of various date palm (Phoenix dactylifera) fruits from Iran. Food Chem 2008; 107(4): 1636-41.
2. Eid, N., Enani, S., Walton G., Corona G., Costabile, A., Gibson, G., Rowland, I., Spencer, J.P.E. (2014): The impact of date palm fruits and their component polyphenols, on gut microbial ecology, bacterial metabolites and colon cancer cell proliferation. J Nutr Sci 3: e46.
3. Hasan, M., Mohieldein, A. (2016): In Vivo Evaluation of anti-diabetic, hypolipidemic, antioxidative activities of saudi date seed extract on streptozotocin induced diabetic rats. J. Clin. Diagn Res. 10(3): FF06-12.
4. Al-Qarawi A.A., Abdel-Rahman H., Ali B.H., Mousa H.M., El-Mougy S.A. (2005): The ameliorative effect of dates (Phoenix dactylifera L.) on ethanol-induced gastric ulcer in rats. J Ethnopharmacol. 98(3): 313-7.
5. El Sohaimy S., Abdelwahab A., Brennan C., Aboul-enein A. (2015): Phenolic content, antioxidant and antimicrobial activities of Egyptian date palm (Phoenix dactylifera L.) fruits. Aust. J. Basic Appl. Sci. 9(1): 141-7.T
6. Al-Qarawi A.A., Mousa H.M., Ali B.H., Abdel-Rahman H., El-Mougy S.A.(2004): Protective effect of extracts from dates (Phoenix dactylifera L.) on carbon tetrachloride-induced hepatotoxicity in rats. Int. J. Appl. Res. Vet. Med. 2(3): 176-80.
7. Saafi E.B., Louedi M., Elfeki A., Zakhama A., Najjar M.F., Hammami M., Achour L. (2011): Protective effect of date palm fruit extract (Phoenix dactylifera L.) on dimethoate induced-oxidative stress in rat liver. Exp. Toxicol. Pathol. 63(5): 433-41.
8. Al-Qarawi A.A., Abdel-Rahman H., Mousa H.M., Ali B.H., El-Mougy S.A.(2008): Nephroprotective Action of Phoenix dactylifera. in Gentamicin-Induced Nephrotoxicity. Pharm. Biol. 46(4): 22730.
9. Uttara, B.; Singh, A.; Zamboni, P.; Mahajan, R.(2009): Oxidative Stress and Neurodegenerative Diseases: A Review of Upstream and Downstream Antioxidant Therapeutic Options. Curr. Neuropharmacol. 7(1): 65-74.
10. Pujari R.R., Vyawahare N.S., Kagathara V.G. (2011): Evaluation of antioxidant and neuroprotective effect of date palm (Phoenix dactylifera L.) against bilateral common carotid artery occlusion in rats. Indian J. Exp. Biol. 49(8): 627-33.
11. Braga F.C., Serra C.P., Junior N.S.V., Oliveira A.B., Cortes S.F., Lombardi J.A.(2007): Angiotensin-converting enzyme inhibition by Brazilian plants. Fitoterapia 78(5): 353-8.
12. Tang Z-X, Shi L-E, Aleid S.M. (2013): Date fruit: chemical composition, nutritional and medicinal values, products. J. Sci. Food Agric. 93(10): 2351-61.
13. Alsaif M.A., Khan L.K., Alhamdan A.A.H., Alorf S.M., Harfi S.H., Al- Othman A.M., Arif Z.(2007): Effect of dates and gahwa (Arabian coffee) supplementation on lipids in hypercholesterolemic hamsters. Int. J. Pharmacol. 3(2): 123-9.
14. Auger C., Teissedre P.-L,. Gerain P., Lequeux N., Bornet A., Serisier S., Besancon P., Caporiccio B., Cristol J.-P., Rouanet J.-M.(2005): Dietary wine phenolics catechin, quercetin, and resveratrol efficiently protect hypercholesterolemic hamsters against aortic fatty streak accumulation. J. Agric. Food Chem. 53(6): 2015-21.

Animals such as butterflies, turtles, and birds are given the ability to perceive the Earth’s magnetic field and navigate themselves accordingly. Migratory species also benefit from the sun, stars, and even scents in nature as they from one place to another.

Magnetic fields and poles

Modern studies have focused on how animals perceive the Earth’s magnetic field and act accordingly. We need to look closer at the Earth’s “magnetic polar points” to understand how magnetic fields work exactly.

It is important not to confuse geographic and magnetic poles. There is a layer called the “inner core” in the center of our Earth where all substances are in a fluid state, similar to those seen in volcanic eruptions. Volatile and molten elements such as nickel and iron form a magnetic electric field above the Earth. This is also the force that is responsible for causing our compasses to point north. At the center, the Earth’s magnetic field changes due to these fluid substances. That is, our compass does not always show the “true north,” i.e. the exact geographical north.

As of the last decade, the Earth’s magnetic pole has kept moving at a rate of about 55 km per year. The magnetic north pole, found in Canada in 1831, has now shifted 2300 km and approached Siberia. Scientists say that about 780 thousand years ago, today’s southern and northern magnetic poles were exactly the opposite. Although the magnetic poles shift, the Earth’s magnetic field continues to function properly. This is imperative for protecting all life on Earth, as a balanced magnetic field protects our planet from the magnetic effects of solar flares and solar winds.

Effects of polar shift

A new magnetic map of our planet is released every five years due to the fact that our magnetic poles are constantly shifting. This does not affect most people on a daily basis, however it does present a challenge for people and vehicles that rely on a compass. Due to the shift, a difference called “magnetic declination angle” occurs between the magnetic north pole and the geographic north pole. This angle varies according to the location. For example, in Canada the magnetic deflection angle is 13 degrees whereas in Brazil it is 20 degrees. In order to determine their exact location, military and civilian aircraft and ships manually or automatically calculate their location based on the angle of deviation and navigate accordingly. Even if we are not aware, our mobile phones are automatically updated according to this calibration. In physics, the formula known as Lenz’s Law, or a tool called a gaussmeter, can be used to calculate the Earth’s magnetic field.

Cryptochromes

This complex and intricate system affects most animal life on Earth, including birds, insects, and fruit flies. So, if these magnetic poles keep changing how do animals find their way? Most creatures utilize cryptochromes, a type of flavoprotein that affects their body clock.

Cryptochrome (CRY) [1] is found to play a leading role in this regard. Cryptochrome-2, one of the two cryptochrome photoreceptors, has been proven to be instrumental in regulating the daily life rhythm of beings by fine-tuning their body clocks and assisting certain animals such as migratory birds, king butterflies, and fruit flies to navigate their migratory paths accurately.

Years of research conducted by Steven Reppert and his team at the University of Massachusett’s School of Medicine on fruit flies and butterflies revealed the function of cryptochrome-2.

According to the research published in Nature magazine in 2009 [2], Dr. Reppert and his team found that flies could not adjust themselves to a new magnetic field without any form of cryptochrome, but that they could regain their sensitivity to a magnetic field only after cryptochrome-2 production.

During the study, the genetic structure of fruit flies was examined and it was ensured that they produced cryptochrome-2.

Speaking to the BBC, Dr. Reppert emphasized that they developed a system to understand how the perception of the magnetic field works in fruit flies. They sought the answer to the question, if cryptochrome-2 was to be transferred from animals to flies, can these proteins act like magnetic sensors in other forms? They have found out that human beings were the most effective option among all vertebrates to yield cryptochrome for this purpose. Their experiment with butterflies yielded the same results. They observed that flies without cryptochromes did not show any signs of magnetic field detection only until their genetic structure was intervened to produce a human version of the molecule.

In another experiment carried out by scientists, a group of migratory birds had iron nuggets, some of which were magnetized to scramble the Earth’s magnetic field, attached to their feet. It was observed that the birds with magnetized nuggets lost their migration path and the birds with unmagnetized nuggets could navigate as easily as usual.

Of course, birds could not know these exact calculations that many people do not even know. Pathfinding skills are “programmed” into birds before they are born so that even if the magnetic field shifts this wonderful mechanism in animals always delivers them to the right location.

The loggerhead sea turtles

As soon as they hatch on the east coast of Florida, the loggerhead sea turtles, Caretta Carettas, swim into Sargasso Sea, migrate into the North Atlantic Circle, and then subsequently into the Atlantic Ocean. The turtles first swim to the northeast towards Europe, then to the south, and return to North America after spending 5-10 years in this hot and nutrient-rich migratory loop.

Dr. Kenneth Lohmann and his team at the University of North Carolina wanted to observe whether loggerhead sea turtles used regional magnetic fields to find their migration paths. They set up a mechanism in a large water tank that was installed with coils in order to form multiple magnetic fields. 79 newly hatched turtles were then clad in cloth vests with wires connected to a computerized monitoring system and left in the same tank. Juvenile turtles were subjected to magnetic fields equivalent to those that exist at critical points of the North Atlantic Cycle, such as in the north of Florida, off the coast of Portugal, and at the southern end of the cycle. As a result, it was observed that in every magnetic field simulated in the experiment, the turtles begin to swim in the opposite direction. For instance, when the magnetic field in the northeastern part of the loop was applied, the animals headed south. In a real ocean setting, this direction keeps them on the right track and prevents them from entering icy waters and dying of hypothermia.

How do animals do it?

There are several research works documenting that not only birds, but also bats, ants, foxes, deer, and even cows feel magnetic fields.

Animals generally migrate to find more suitable reproductive, feeding and living areas for themselves. It is amazing how they know which way to go as soon as they are born. How do they decide that a place they’ve never been to is most suitable for them? How did they learn those navigational skills?

It is amazing to observe this intricate and interlinked system between the Sun, the Earth, and all the living things in it: while the rays of the Sun are needed for life, the harmful ones among them need to be shielded away from the Earth with a magnetic field, a field which is detected by a protein in animals so they can travel to places to continue their lives.

Human cryptochrome

Cryptochrome proteins are also present in the human body [3]. Cryptochrome-2 is especially functional and is linked more to adjusting biological rhythm rather than perceiving the Earth’s magnetic field.

Dr. Aziz Sancar, Chemistry professor and Nobel Prize winner, observed in his experiments of circadian clocks [4] that the cryptochrome pigment located in the eye, skin, and part of the brain regulated the circadian rhythm of mammals.

Currently, many theories are proposed and experiments are conducted on discovering the extent that human beings can perceive the Earth’s magnetic field.

Meanwhile, the wisdom behind the constant shift in the Earth’s magnetic pole awaits to be revealed.

Notes

1. https://en.wikipedia.org/wiki/Cryptochrome
2. Buchen, Lizzie. “Butterflies’ Migrational Timekeeper Found.” Nature, September 24, 2009.
3. Discovered between 1996 and 1998 in humans by Aziz Sancar and his colleagues, cryptochrome is one of the four genes that set the circadian clock in mice. This protein is also a member of a family of proteins including photolyase, DNA’s repair enzyme, on which Prof. Aziz Sancar has worked throughout his scientific career.
4. Rhythmic behavior and physiological changes that have a 24-hour cycle and regulate the day and night cycles of living beings. 

Further reading

Attenborough, David. 1998. The Life of Birds, Princeton University Press Princeton, New Jersey.

Among tropical fruits, bananas are probably the most popular, and with good reason. They are delicious and nutritious, and can be consumed by everyone, from babies to seniors.

The banana plant belongs to the Musa genus. The varieties preferred for cultivation are two hybrid species, Musa accuminata and Musa balbisiana. These types are mostly produced in Southeast Asia, Africa, and South and North America.

There are many varieties of banana. Short Cavendish, mid-sized Grand Nines, and longer Chiquita are some of those. The main harvesting occurs in September and October, but bananas can be produced year round in greenhouses.

Bananas are not reproduced by seeds. They reproduce through tissue culture – pieces of tubers or underground shoots. Underground perennial tubers spread horizontally and grow roots. Once the leaves and sheaths inside the annual aerial pseudostem reach a certain number, a flower bud is developed. The flower stalk, rising among the leaf bundles that are in the center of the pseudostem, carries the purple colored flowers that will become fruit.

When these flowers bloom, sounds can be heard. These sounds occur during the tearing of stem when the flowers force away from the crust to form the banana clusters; this is also known as inflorescence. While the buds are quickly developing, the purple leaves open and flowers become visible. Once the flower inflorescence emerges completely, it bends towards the ground. Fruits then form. Since the banana is a parthenocarpic plant, its fruit is generated without pollination from female flowers, like seedless grapes. The approximate time required for flowers to give fruit and become ripe is three months (1).    

Bananas are rich in nutrients. There is 1.1 gr. of protein, only 0.2 gr. of fat, 22 gr. of carbohydrates (fructose, glucose, sucrose and starch, cellulose, pectin), along with minerals like potassium, calcium, iron, phosphate, copper, zinc, and magnesium in 100 grams of a banana. It also contains fruit acids, along with vitamins A, B1, B2, B6, B9, C, D, E and P vitamins. Before bananas ripen, when they are still green, they contain approximately 1% sugar and 20% starch. As they ripen, the sugar content rises to 20% and the starch level drops to 1%.  

Bananas are harvested green and unripe and are matured in a closed environment. Unripe bananas can be stored for up to 15 days at 5-10 degree Celsius and 80-90% relative humidity. Maturation is enabled via ethylene gas, in storage rooms or during shipment. The shell becomes completely yellow, with brown spots, when the banana ripens. These spots indicate the sufficient conversion of starches into sugars. It is recommended to consume the ripe fruit as soon as possible.

In the past, the transportation of mature fruits to remote regions was a major problem, but this is not the case today. It is because methylcyclopropene (MCP) is used to delay the ripening of the fruit. When MCP is used, it binds to ethylene receptors, and slows down maturation (2). The proper storage temperature is 13-15 degrees (Celsius), so they get darker in the fridge faster. Therefore, it is advised to store them in a suitable place in a paper bag (3).

Even though they are usually eaten raw, as a fruit, some banana types are consumed after cooking. They can also be utilized as chips, baby food, puree, flour, or juice. In some places, banana flowers are used in salads and as decoration. Furthermore, bananas are employed in facial and skin care products. The leaves and stalks of the banana plant may also be used in the construction of roofs, and the fibers can be used as ropes, upholsteries, or even hats.  

According to the statistics of the Food and Agriculture Organization of the United Nations (FAO), the annual production was 55-60 million tons in 1995, whereas it is 90-100 million tons today. 25% of the production occurs in India, and the majority of the rest takes place in the Philippines, China, Brazil, and Ecuador. Even though they are grown in various parts of the world and traded widely, bananas are mostly imported by developed countries.

Benefits of the banana

Bananas can help prevent many diseases or provide complementary aid to different therapies. When a banana is blended with milk, it can serve as an ideal starter food for babies, and can also reduce wear and tear on the body, delaying aging.

Bananas have been shown to help after stomach or intestinal bleeding, and in patients with ulcers or various laryngeal problems. They can help prevent acid reflux. The sodium and potassium contained in bananas are effective for restoring heart beat rhythms and the body’s osmotic balance. Since bananas are rich in iron, they’re beneficial for anemia. Due to a high amount of serotonin, bananas can actually make people happier, improving our decision making and concentration. Because they can actually make us less depressed, bananas are a recommended snack (5).

Bananas help support the development of children’s skeletal structures, and can ease the pain of menstrual cramps. Aside from being an energy source, bananas help the nervous system function properly, maintaining the acid-base balance of bodily fluids and strengthening the immune system. Because of high magnesium and potassium, they help us sleep better – thus making a banana the perfect midnight snack!

Carbohydrates can cause instant blood sugar spikes, but they are also the most important energy source of the brain, central nervous system, and muscles. When blood sugar rises, it is stored as sugar or fat with the help of insulin secreted by the pancreas. This can cause obesity, or even diabetes, if a person ingests too many carbohydrates. Therefore, one must consume high sugar foods like bananas at the right time, and in the right amount.

Beta-carotene, one of the precursors of vitamin A, happens to be abundant in bananas. Beta-carotene helps with the neutralization of free radicals, supports the immune system, prevents cardio-vascular disease, and is protective against cancer. It’s more beneficial when taken together with vitamin E and C, which are also found in bananas.

The good news keeps coming! Due to a high amount of fiber, bananas are great for dieting and can also prevent colon and bowel cancers. Bananas can also help to regulate bowel functions.

Genetically modified banana plants are also employed for the synthesis of vaccine proteins used against Hepatitis, rabies, dysentery, cholera and other intestinal infections (7).

As you can see, the banana has been imbued with an extraordinary amount of positive properties. It’s not difficult to look at bananas as an amazing blessing bestowed upon humanity.

A sugar is a monosaccharide if it is made up of a single sugar molecule; it is disaccharide if it is built by two sugar molecules; and a polysaccharide if it is composed with multiple sugar molecules.

Sugars that we ingest are broken, in the digestive system, into monosaccharides of glucose, fructose, and galactose. Almost all of the absorbed monosaccharides are first converted into glucose in the liver. This conversion is a very important task of the liver: 80% of the sugars passing into the blood are glucose. As a result, very limited amounts of fructose and galactose are present in the blood. Therefore, when blood sugar is mentioned, normally glucose is taken into consideration and the fructose and galactose levels in the blood are ignored. Glucose, which is also called grape sugar, is most abundantly found in grapes, while fructose is called fruit sugar, as it is plentiful in fruits, and galactose is named milk sugar after its dense presence in milk. The most important characteristic of fructose is that it is sweeter compared to other simple sugars.

Insulin is secreted from the pancreas in order to lower elevated blood glucose levels after digestion. Insulin functions in the transport of glucose from the blood into cells to provide necessary energy, therefore reducing blood sugar levels; furthermore, it also plays a role in the storage of excess glucose as glycogen, which is found primarily in the liver. Once glycogen storage limits are reached in the liver and muscles, glucose is then stored as fat. Fat tissue acts as sustenance during long fasting periods.

Differences between fructose, glucose, and galactose

Glucose and galactose are absorbed actively, depending on salt. They cannot be absorbed without salt while passing through the intestines. Salt is necessary for the absorption of glucose which is present in the starches of potatoes and other foods. Thus, when potato is consumed with salt, the transport of glucose into the blood is facilitated.

However, salt is not necessary in the case of fructose absorption. The intestinal absorption of fructose contained in fruit is delayed by fruit fibers, since these fibers prevent or balance the transport of fructose into the bloodstream. However, when fructose is ingested as a fruit juice, it is absorbed and joins the bloodstream much faster because of the lower fiber content.

A person feels full after a meal when neurons in the satiety center of the hypothalamus are stimulated by elevated blood glucose. Then, hunger center neurons are repressed, eliminating the feeling of hunger. Therefore, a person reduces their food intake during a meal as their blood glucose levels increase. Increased levels of amino acids and fatty acids in the blood also suppress hunger and stimulate fullness after meal. However, one important point is that fructose does not stimulate fullness in the brain. Therefore, if the blood fructose levels are elevated instead of glucose, a person cannot generate a sensation of fullness sensation. As a result, a person desires to intake more food during consumption of fructose. It is only possible for fructose to generate fullness after it has been converted into glucose by liver.

How to consume fruits?

We should prefer direct consumption of fruits instead of drinking natural or industrial fruit juices because of the high fructose content of fruits. The Prophet Muhammad, peace be upon him, consumed fruits before meals, the wisdom of which we learn only today. Fruits should be consumed at least an hour before or two hours after a meal, for sufficient time should be given for the fructose of an ingested fruit to be absorbed by the intestines and converted to glucose by the liver. Such practices will result in a reduced appetite and food intake. If fruit is consumed after a meal, a delay occurs in the conversion of fructose into glucose since the liver will be occupied by other biochemical processes, along with a full storage of nutrients; this will increase blood fructose levels and fail to reduce appetite. Fatty liver occurs as a consequence of high fat content of the blood. Arteriosclerosis and cirrhosis of the liver may be seen in people with a habit of excessive post-meal fruit consumption.

In a research carried out on laboratory animals, it was found that glucose induces fullness in the hypothalamus and suppresses food intake, whereas fructose was found to repress this effect of glucose, stimulating food intake.¹ Insulin reduces the harms of accumulating sugar in the blood by increasing lipid synthesis. Insulin also takes place in leptin secretion from adipose (fatty) tissue. Leptin is important in the prevention of obesity; therefore, insulin helps in weight loss, too. The leptin hormone causes reduced food intake by stimulating nerve cells in certain parts of the hypothalamus.² Fructose does not cause any leptin secretion because it does not stimulate an insulin release; therefore, it is not effective in generating a sense of fullness.

Ghrelin is a hormone secreted into blood by stomach cells during hunger. This hormone, which produces stomach acids, is enacted through the hypothalamus. It induces hunger, and therefore increases appetite. Insulin secretion increases along with the blood glucose levels during satiety. This eventually causes the increase of the leptin hormone, which also leads to a decrease in ghrelin secretion. As a result, fructose gets absorbed more than glucose in the intestines. Elevated fructose in the blood leads to insufficient or reduced insulin secretion. In this case, a person continues eating.

Fructose and diseases

Free circulation of lipids in the blood damages arteries and veins. For this reason, lipids are transported in “molecular vehicles” that are called as high, low, and very low density lipoproteins (HDL, LDL and VLDL). Neutral lipids (triglycerides) that are present on VLDL (very low density) vehicles are broken down with an enzyme. These lipids are then unloaded from the vehicles by cellular uptake and stored as fats. This transfer of lipids into adipose (fatty) tissue is enhanced via the insulin hormone. In the case of fructose intake, without its insulin secretion effect, lipids accumulate in the blood and liver and eventually prepare ground for liver damage and arteriosclerosis.As the result of a fructose based diet in laboratory animals, it was discovered that lipid production shifted from adipose tissue into the liver, therefore elevating the risk of high blood and liver fat levels.

There are two reasons for this shift. The first one is that fructose acts on the fat producing enzymes of the liver whereas it does not act likewise in adipose tissue.

Secondly, fructose plays an inhibitory role in the conversion of glucose into lipids in adipose tissue. Also, fructose consumption in humans has been linked to elevated blood fat levels.

Overconsumption of fructose causes increased liver fat synthesis. Phosphofructokinase is the limiting enzyme regarding the breakdown of glucose in the liver. This enzyme is regulated by citrates and ATP produced by glucose catabolism and the Krebs cycle, limiting glucose breakdown. However, there is no such limitation in fructose breakdown. Through fructose catabolism, glucose, glycogen, pyruvate, lactate, glycerol and the acyl part of acylglycerol are synthesized. This synthesis can not be limited. As a result of this excessive output and high amounts of triglycerides, VLDL is produced.³ It has been found that persons who consume two or more boxes of fructose sweetened beverages every day carry a 35% higher risk of heart disease.⁴

This isn’t the only disease associated with fructose. In some studies on laboratory animals, it has been reported that a high fructose diet is associated with hypertension.⁵ A lot of research exists suggesting that excessive fructose consumption leads to insulin resistance in both the liver and peripheral tissues, which can often cause diabetes.⁶ In a recent study, it was claimed that excessive fructose intake poses risks for renal diseases leading to glomerular hypertension, renal damage, and inflammation and damage to renal tubules and tissues.⁷

In a study conducted on 21,483 Americans who were older than two years, daily consumption of 37 gr. of fructose (8% of total calorie need) was found to be elevated to 54.7 grams (10.2% of total calorie need) gradually between the years of 1988-1994, mostly consumed by younger people. Increased use of fructose syrup was linked to obesity during the last 35 years.⁸ Furthermore, in a study carried on 1,749 male and female children and teenagers, a positive relation was found between body mass index (BMI) and excessive consumption of carbonated beverages containing high fructose concentrations.⁹ There many studies that support this report.¹⁰ Excessive fructose consumption is known to cause “metabolic syndrome” in which many diseases like obesity, arteriosclerosis, and diabetes emerge together.

Are fruit juices harmful?

Fructose syrup is being used at increasing rates in the food industry. According to the annual report of US Food and Drug Administration (FDA) for the year 2000, fructose syrups are sugar solutions containing approximately more than 50 % fructose. It is often synthesized by a conversion of corn starch into glucose by glucose isomerase.¹¹ There is also a third syrup type containing 90% fructose, however this has limited uses.

The sweetness of fructose syrup is similar to that of table sugar. It prevents the dehydration of food with its hydrophilic character. It is mostly used in aromatic foods, especially carbonated beverages and fruit juices. It prevents the proliferation of microbes with its high osmotic pressure property and makes food more resistant against them. Syrups containing 42 to 55% of fructose are used in baked goods, cereal products, dairy products, processed foods, both carbonated and regular beverages, ice creams, and frozen desserts. High fructose syrups are used in foods to decrease water activity and prevent spoilage.

Fructose syrups have a very low ash level due to application of intense purification processes during production and product color is water-white. Therefore colors of fructose used industrial foods are white as well. Fructose syrups have a lower viscosity and density compared to glucose syrups and therefore it is runny like water and not as sticky.

How to consume sugars after a meal?

Especially after a fatty meal, our body seeks sugar. The reason behind this is the requirement of sugar for the storage of lipids into fat tissue. However, this sugar should absolutely be glucose instead of fructose. Therefore, some amount of sugar can be consumed to facilitate the removal of lipids from blood after meals. This is recommended to lower blood lipid levels. However, this should not be done with fruits but with natural sugars like grape molasses. A baklava or a dessert made with industrial sugars (fructose) will not be beneficial but harmful.

In conclusion, the consumption of corn-derived fructose syrup is gradually increasing in recent years. Fructose syrup is used both in various carbonated or regular soft beverages, and in desserts. The reason for our fructose syrup preference is that it helps preserve foods longer and it leads to food addiction because it enhances appetite due to its strong sweetness. Fructose syrup is synthesized by the conversion of natural glucose in corn into fructose by isomerase enzymes. In this sense, today’s increased consumption of fructose is altering the existing sugar balance of natural food items. Overconsumption of fructose can pave the way to obesity, metabolic syndrome, arteriosclerosis, diabetes, hypertension, and arteriosclerotic heart and kidney diseases.

Arifagaoglu is a professor of medicine in Ankara, Turkey.

References

1. Wolfgang MJ, Cha SH, Sidhaye A. et al. Regulation of hypothalamic malonyl-CoA by central glucose and leptin. Proc Natl Acad Sci USA. 2007; 104: 19285-19290.
2. Guyton AC, Hall JE. “Dietary Balances; Regulation of Feeding; Obesity and Starvation; Vitemans and Minerals.” Textbook of Medical Physiology, Saunders, 2010, 843.
3. Rutledge A, Adeli K. Fructose and the metabolic syndrome: pathophysiology and molecular mechanisms. Nutr Rev. 2007; 65: 13–23.
4. Fung TT, Malik V, Rexrode KM, Manson JE, Willett WC, Hu FB. Sweetened beverage consumption and risk of coronary heart disease in women. Am J Clin Nutr. 2009;89:1037–42.
5. Barone BB, Wang NY, Bacher AC, Stewart KJ. Decreased exercise blood pressure in older adults after exercise training: contributions of increased fitness and decreased fatness. Br J Sports Med. 2009;43:52–6.
6. Blakely SR, Hallfrisch J, Reiser S, Prather ES. Long-term effects of moderate fructose feeding on glucose tolerance parameters in rats. J Nutr. 1981;111:307–314.
7. Johnson RJ, Sanchez-Lozada LG, Nakagawa T. The effect of fructose on renal biology and disease. J Am Soc Nephrol. 2010; 21(12): 2036-9.
8. Bray G. Fructose: should we worry? Int J Obes 2008;32: S127-131.
9. Forshee RA, Storey ML. Total beverage consumption and beverage choices among children and adolescents. Int J Food Sci Nutr. 2003; 54: 297–307.
10. Forshee RA, Anderson PA, Storey ML. The role of beverage consumption, physical activity, sedentary behavior, and demographics on body mass index of adolescents. Int J Food Sci Nutr. 2004; 55: 463-478.
11. Melanson KJ, Angelopoulos TJ, Nguyen V, Zukley L, Lowndes J, Rippe JM. High-fructose corn syrup, energy intake, and appetite regulation. Am J Clin Nutr. 2008; 88(6):1738S-1744S.

A sudden vibration I feel above the earth; a rhythmic beat, like a marching band. A caressing and tranquil harmony permeates from all around. It is no stranger to me; I seem to recall this experience previously. My parents, from whose fruit I was spawn, told me stories of merciful droplets that would fall from the sky. Several miles high they would come to our aid. They were the answer to our prayers. Now, I alone, a single seed destined to beget my own clan of many fruits rejoice for the coming of rain. I wonder if the rain knows that it will allow me to fulfill my potential. Nevertheless, all that really matters is that there is an All Knowing One who brings me my sustenance from an unexpected and contrasting place – miles high in the sky.

I feel an eruption within me as the cold, parched earth moistens from all around. Although given no mouth, I have the required faculties to absorb the moisture through my rotting shell. Waiting to break free and penetrate the earth above, I first ensure that my presence is firmly established and stable by means of sprouting deep within the earth – how else would I bear the weight of my future children. Like the umbilical cord of a human child, I too draw my sustenance (earth/water) by means of my intertwined roots deep within the earth. Two miraculous and contrasting elements are earth and water. Complete opposites which do not compete but work in unison. No taste and hardly any color. There are no visible workers in sight or artists holding paint brushes in their hands, but my first sprout, which has now penetrated the earth, has various shades of green.

I sprout out of the earth in prostrated form and in awe of the events thus far. An act to acknowledge His all encompassing Power and Compassion; I am humbled by Thee. The more I accept my insufficiencies and impotence compared to His Might, the more I am nourished and sustained. Now there is a new guest which visits me at length each day. Its warmth caresses my newly formed leaves and energizes my zeal to extend and expand – the sun. Yet another contrasting force from where my roots spread deeper into the earth. The sun’s light, from millions of miles high, synergizes with the earth, air, and water to give me the strength I need to grow. I’m sure none of these causes (earth, air, water, and light) are aware of each other. If they were, they would most certainly be in conflict with each others’ will. The display of solidarity between them could only be explained by the Power of Authority and Unity, Who has Governance and Command over all. None fall out of their jurisdiction. All these causes are but only a veil to my Makers Dignity and Grandeur; however, His Divine Unity and Glory does demand that I be observed from beyond these superficial causes and acknowledge that He is the True Cause. All these conflicting elements become subservient to my needs. Indeed, He is the Creator of all things.

It has been quite some time now since my inception from within the womb of the earth. I stand tall with several arms branching out, adorned with leaves like open hands constantly asking for nourishment from my Maker. In return, He wants me to attract others to His fine display by means of decorating me with luscious flowers, neatly and purposely laid out petals side by side. Within my flowers I carry the pollen required to sustain and fulfill the purpose of other creatures and life forms. Just another piece of the ecological jig saw, which becomes un-puzzled when looked through the rational eyes of belief. No harm is inflicted to me as I hear the buzzing of wings circling my ornamental, soft, colorful, and tasty bloom. A poisonous bug pilots his landing delicately on a petal which is now fully blossomed. A succulent feast I offer to this creature that carries a toxic sting, but produces very sweet, multipurpose nourishment for its own clan and various other life forms.

I have now matured, ready to display the next work of art my Maker had preordained within my core. I must bear fruit to fulfill various other acts of wisdom; to continue my species, to act as a source of sustenance to other life forms, and once again to attract and amaze all consciously observing eyes to the Mercy, Compassion, Art, Knowledge, and Wisdom that my Creator has displayed. A picture does tell a thousand words; however, I also speak in as many tongues as there are languages. I have become a vessel to translate My Designer’s subtle but prominent messages.

My fruit, like a human child, has various stages of growth and formation. My children, too, start off as a humble seed but I fulfill my potential within a very short period of time. All my cousins and relatives follow a similar process; however, we are all commanded to bear our offsprings at different times to cater to different needs. Take, for example, the orange or apple, whose trees usually bear their fruit during autumn and winter months. They contain various nutrients and vitamins to nourish their consumers and assist in the preventing of (or aid in the healing of) common ailments that humans are susceptible to during these months.

My fruit is now mature – ready to bedazzle its observing audience and tantalize its consumer as a delicious culinary delight. It is fashioned and conserved with an outer layer to protect it from harmful outside elements. It is painted with various shades of a variety of colors and endowed with a succulence not to be found within the earth, water, air, or light! I feel so honored in being given the opportunity by my Maker to be a demonstration of His Might and Art, however small I may be in the big scheme of things. I have had no control over any of my faculties or attributes in developing into a fruitful tree, nor did any of the elements which have assisted me to grow. I have become a means in consolidating and manifesting many of my Designer’s beautiful Names and Attributes.

The time has now come for me to rest and experience my own resurrection. With all my offspring now either consumed and having given nutrition to other life forms or fallen to the earth where it had originated from, I shed my leaves. They too will fulfill another purpose by being a nutrient to the earth and the creatures within. I give praise to my Sustainer, Who has looked after and catered to all my needs; from being a humble seed to a fruitful tree bearing my own seeds. I have served many purposes, both physical and metaphysical. In conclusion I do ask all that have witnessed my journey: “Then which of the favours of your Lord will you deny?”

Many important characteristics exist in seeds. Seeds are equipped with all the necessary information about the branches and leaves of the plant which they will become, as well as the number and shape of these leaves. Within the seed is programmed the color, fineness or thickness of the bark, the number and width of the tubes that carry food and water, whether the plant will bear fruit or not, and if it bears fruit, the taste, smell, shape and color of this fruit. Even information about how the plant will react to a negative condition in the environment during normal development is registered in this program. For example, a plant that would normally develop under ideal climatic conditions is programmed to produce seeds in a short term to protect reproduction under unsuitable conditions like drought and great heat. God is He Who splits the seed-grain and the fruit-stone (so that they germinate by His command). He brings forth the living from the dead, and He is One Who brings forth the dead from the living; such is God: how then are you turned away from the truth and make false claims? (An’am 6:95)

If we consider the growth process of the plant from a seed that is equipped with perfect information, we can see that once the appropriate conditions have been created the seed first germinates and then the body and leaves are formed on this stem. When the time is right, flowers form in keeping with the divine order. The flowers that later form the fruit and seeds for further plants are either brought together with their own pollen (cleistogamy or self-pollenization) or with other pollen from another plant of the same type (cross-pollination) in a perfectly organized system. Self-pollenization occurs either before the flower opens or after the pollen has developed. Because the pistil and stamens of some plants are hidden by some other parts of the plant, it is difficult for the pollen to reach here, so the plant obeys what is ordered and self-pollinates.

In cross-pollination, plants use the pollen from another plant of their own species. Pollen transportation occurs with the help of the wind, rain or insects that visit flowers.

The flowers of many plants that are pollinated by the wind and rain are very modest in appearance, but they have been created in a way to produce pollen in abundance. Although most of the pollen that is carried away by the wind and rain are destroyed, this lost pollen organically enriches the soil and at least some of this pollen will find a flower to pollinate. Our Lord has bestowed those flowers that are pollinated by insects with various colors and shapes to attract these visitors. During pollination, the pollen of flowers that have less pollen than the self-pollinating flowers are carried by bees and other insects, whose legs, wings, and antennae have been created specifically for this task, as they have been inspired (Nahl 16:68–69). Nectar and pollen are the reward for these insects which provide pollination.

Bees are the most important group among the insects that carry out the task of pollination. When bees are mentioned, most people think of the honeybee, but bumblebees also serve mankind. In addition to the products they offer to us, bees are indispensable for their contributions to plant reproduction.

Bees store the nectar they have sucked from the flowers in a “honey stomach” and then empty this nectar into a honeycomb as honey. The bees legs, granted to them by the Creator, allows them in their duty of collecting pollen. The back legs of the bees are different from that of all other insects. The long hairs that are aligned on these stocky legs act almost like a basket to collect the pollen.

Of the 82 plant types that meet 90% of the human food needs around the world, 63 (77%) are pollinated by bees; without bees it would be impossible for these plants to produce seed. Bees are absolutely necessary for the formation of seeds in plants that we eat, like apples, pears, peaches, apricots, cherries, melons, watermelons or pumpkins, or indeed in those used in industry, like sunflowers, safflowers, rapeseed, cotton, or sugar beets, or those used for feeding livestock, like clover, sainfoin, red clover, or vetch. This task carried out by bee pollination every year throughout the world is much more important than the production of honey. Moreover, bees make life possible for animals from thousands of species who use these plants as food or shelter. We should not forget the connection Einstein drew between the disappearance of the bees from the ecosystem and Doomsday.

Another vital mission entrusted to bees is the prevention of erosion. Plants that need the pollination of bees, like members of the Asteraceae, Boraginaceae, Brassicaceae, Campanulaceae, Compositae and Fabaceae families, are widespread in areas were there are serious threats of erosion. Similarly, feed crops, which are very important in feeding livestock and preserving the ecological balance, also need insects for pollination. In plants like clover, the upper side of the flower organs is covered by a membrane; in these plants, bees break this membrane to get at the pollen; if it were not for bees, the pollen would remain trapped.

It is by Divine guidance that bees take nectar and pollen from the same type of plants all day. Even if there are other plants which contain more nectar and pollen, bees only stop at the type of flower that it first visited. The fact that bees collect nectar and pollen from the same type of plants all day long shows that this is not something they do randomly.

Like many other living things in the universe bees are in service to mankind, operating under the rules set by the Lord of the Worlds. However, activities that are carried out without investigating the meaning of the universe and the wisdom behind the creation of the living things, such as unplanned industrialization, which in turn has lead to an increase in air pollution, or the careless use of chemical materials, are the reason for a decrease in the population of bees, day by day. Never mind the wars and fires started by mankind, any venture that may cause the bees to disappear could lead to the destruction of mankind; if the bees become extinct, mankind will face many disasters, like erosion, desertification and the extinction of plants which are food for us and for the animals we raise.

Cherries are grown as one of three types: sweet, sour, or wild cherries. Alongside fresh cherry consumption, cherries are also used in juices, jams, jellies, cherry pies, cakes, ice cream, and so on. Cherries are healthful and rich in minerals. A hundred grams of cherry juice contains 246 kilocalories, 58.3 grams of carbohydrate, 3.12 grams of protein, 1 gram fat, 115 milligrams of sodium, 745 milligrams of potassium, 0.5 milligrams of vitamin C, 64 milligrams of calcium, and 81 milligrams of phosphorus. They are rich not only in folic acids, which play a significant role in producing nucleic acids and in the conversion reactions of certain amino acids, but also in potassium, which is needed for osmosis of bodily fluids and acid-base balance. Ripe cherry fruits have been widely used as a traditional medicine to relieve pain, especially in Western Europe and North America.

Cherries as a rich source of antioxidants

Antioxidants are vitamins, minerals and other compounds found in foods that can slow down the oxidation process. During the oxidation process that our body goes through in order to metabolize fats and glucose so they can turn into heat and energy, the body constantly produces free radicals as a byproduct of normal metabolism. Antioxidants help prevent the damage done to the body’s cells by such naturally occurring free radicals as super oxides. The super oxide exposure of a person weighing 70 kilograms amounts to about 1.72 kilograms on an annual basis.

Free radicals are unstable substances with missing electrons. They seek to balance themselves by stealing electrons. In constant need of electrons, free radicals take electrons from our healthy cells. Damage to healthy cells caused by free radicals plays a major role in the aging process as well as in the onset of many ailments. Antioxidants provide the electrons that these free radicals need so they can leave the electrons from your healthy cells alone. Protecting the body against free radicals’ mass conversion of cells, antioxidants help reduce the risk of various degenerative diseases caused by free radicals, boost the immune system and improve our health.

God Almighty has created all the cells of the body containing complex systems of antioxidants to prevent chemical damage to the cells’ components by oxidation. Our body is created with an ability to produce metabolic enzymes which are extremely effective antioxidant scavengers. However, the body produces more free radicals and fewer antioxidant enzymes after the late twenties. The All-Providing God has granted us many antioxidant-rich food products that may help us maintain a high quality of life, especially as this ability of the body to generate these enzymes fades dramatically with age.

Ranking above most fruits, cherries are an excellent antioxidant food. There are fourteen compounds in cherries with antioxidant properties. These compounds can protect the body against degenerative diseases, including cancers and cardiovascular disease. One of the more powerful antioxidant compounds in cherries is anthocyanin. In just one liter of cherry juice, there are 267–688 milligrams of anthocyanins that also give the fruit its bright red, red, purple, or violet color.

Recently, as awareness has been raised of most fruit and vegetables having natural antioxidants, and that cherries especially are a rich source of naturally occurring antioxidants, the use of such food products has become more common than synthetic antioxidant supplements.

More health benefits

Cherries offer other major health benefits. They contain the powerful antioxidant compound melatonin, which has anti-inflammatory properties and which controls daily circadian rhythms, helping to improve sleep patterns. Alongside their anti-inflammatory health benefits and improving sleep, they also provide pain relief. Research shows that the consumption of an average of twenty fresh cherries or some cherry juice is much more effective than aspirin in reducing pain caused by inflammation, arthritis or gout.

Cultivation, consumption, and storage

Cherry trees grow in a wide range of climatic conditions and are indeed easy to grow from seed. Once the cherry plant has established, it reaches the fruiting stage in several years.

Cherries can be consumed or stored in a great many ways. Alongside cherries eaten fresh or dried or the juice from the fruits, they can also be used in many dishes, especially desserts, jams, and marmalades. While buying cherries, select fresh, unblemished fruit. Besides consuming cherries as a fresh fruit item, they can also be kept in frozen fruit packs or in cans. Cherries that are to be saved can be stored in the freezer in airtight bags. Canned cherries are also available preserved in sugar syrup. Sweet cherries are particularly used in cakes and puddings. Sour cherries are generally candied or preserved.