I contend that Money has acquired a character, a personality, if you like. So there you are, you have Mr. and Mrs. Average on the street, and then there is Money. It is best to keep Money otherwise anonymous, for it has become uppity enough. In the old days, people would say that “money talks” and that inference has been made fact. Nowadays, Money makes a dialogue to fit its own ends and Money knows where it is going, with whom it is having dinner tonight, whom it is going to embarrass due to its immediate absence, and the person or company it is going to ruin in the morning.

Money, you might say, has got Greece on the skids. It is not really the fault of Greece or Grecians in general, because, you see, Money has become sly, altogether its own boss.

Nevertheless, despite the awful Cloud of Unknowing hovering over Athens, the Greeks of our acquaintance have been generous to a fault. We have been offered many a meze (a small plate of olives, feta, sausage, etc.), coffee or glass of ouzo free of charge. There has been a bon vivant air to our relationships, but we are convinced that due to the rather cavalier handling of their monetary means, these jolly persons do not wish to have a mainland psyche.

Who was it who said that “only a millionaire can afford to be a communist”? Never mind, the notion is perfectly applicable to Greece and its very nice people. It could mean that either they are all transcended souls and have seen something that we have not, or simply don’t give two figs for the idea of poverty. This is true on the islands, that is! Athens is another matter altogether.

In much the same way that there are countries in which poverty means a less strenuous existence than in some others. (Being poor in Austria, for example, is bearable. Poverty in some other countries, which we do not name, would be quite horrid.) Life for the Greek islanders is obviously less affected than life for those living in Athens. In the islands in other words, Money has none of the packed dependents that a metropolis offers to exert its lack of presence. Athens may well be the seat of government, but the islands seem to require little governing. One can’t shake off the feeling that Money has made itself essential to the running of a financial capital and nowhere else, because that is what financial capitals are for. See? The capital cities of this world are all a home-from-home for Money. We shudder at the thought of Brussels, which obviously needs paying for, going the same way.

My wife and I have decided to have no truck with money (we have de-capitalised it for a start). Should money stray our way, we will toss it into a corner and let it sulk for a bit; we may send it to a Third World country, which is where it belongs, but we will NOT go out and spend it. Moreover, we will excommunicate it from our feelings; we will not thrill at the thought of it; we will not indulge in sprees, thereby refusing to have a good time on the strength of money. Above all, we will resist the attraction of what money can buy. (There is a lovely little chrome-vanadium ratchet-spanner set that keeps beckoning to me when I pass its shop window.) We have pierced this monetary fog of collusion with the searchlight of our mind. We may want something but we rarely need it. That may sound like a pretty ordinary thought process, but one does require a certain resolve to carry the cross. Thus, down with glitter, down with sell, and back to the village life that serves us well.

The lady (one’s financially bemused wife) is a bit unsure of all this, despite the fact that she can circulate through a supermarket (“they always give me a headache”) and emerge with a full trolley in ten minutes flat, while one is still wrestling with the urge to buy a needless gadget.

The answer is obvious! We must drop out! We may be in the world but we will not be of it! We will say “get thee behind me – thou shalt follow and not lead.”

But can one avoid money? The machine one writes on was purchased with money. We may feel smug and contend that it is paid for and that’s that! But money has induced some manufacturers to produce goods that are set to implode within three years. Thus, money needs to circulate to feel OK, to do the rounds, check out the joints and the venues, get fluttered every so often, muscle in on things and throw its weight about, get turned into cheques and then get cashed, get wired somewhere, get bought and sold. My goodness, can one really buy and sell money? If so, what does one use in the process of buying and selling? A popular brand of beer sold in Greece is called Mythos. Go figure!

Lawrence Brazier is a writer living with his wife in rural Austria. His main interest is mystical experience.

Dream, Believe, Fly. These three words have a ring, a truth, a purity. As an author of books for teen readers, I gave these three words to one of my characters, and these three words became her mantra. She was sixteen; I am more. The motto works for both of us. My character had those words tattooed onto her skin; I have them tattooed into my soul. Dream. Believe. Fly.

The first step to achieving is to dream. You need to see, you need to dream, you need to believe. Faith and fervor result in the necessary work, and the work gives you wings. The wind beneath those wings is the dream, the belief, the need to achieve.

We are given one life. Some of us live soft; some live hard. Some laugh a lot; some cry. Some are brave; some are not. Some live many years; some live few. At the age of fifty-five, I’ve seen many friends leave this earth, and I’ve learned that we need to seize not only the moment, but our dreams. We need to seize our dreams, grab onto them, and never forget what we hope to accomplish in this world. We need to seize first, then to believe. We need to believe with all of our hearts, with all of our minds, with all of our very beings. We are each instilled with the magic to make things happen. We are resilient and we are strong and we have the power inside, if only we dream and we believe that we can indeed fly.

I’ve wanted to write ever since I can remember. My first memory of elementary school is that of the library, and of a pink Mary Poppins book that I reached up to pull from the shelf. Mary Poppins could fly, and this much I believed: So could I.

It would be many years, though, before I got my wings. There would be hardships and hurt, suffering and struggles. There would be days of hard work, and nights of worry. There would be dark nights when I could not see the stars; days when I tried to believe that life might get easier with time.

“When a man can observe himself suffering and is able, later, to describe what he’s gone through, it means he was born for literature.” A writer named Edouard Bourdet said that in 1927. Many years later, those words still speak to this writer’s soul.

1989 was a rough year. I was 31 years old, and my motto at that time might have been “Hang in there.” I was hit by a drunk driver in July. He left me by the roadside with injuries, a demolished car, and a shattered faith in mankind. He went to jail; I went home to heal.

Two months later, my stepson’s biological mother deposited him on our doorstep. He was six years old, and all he had in the world was a trash bag stuffed with his earthly possessions. He awakened sobbing every night. With my own six-year-old son from a previous marriage, I couldn’t comprehend how a mother’s heart could be so cold.

Two months after my stepson came to us, I unexpectedly became pregnant. I still had no car, and was undergoing treatment for persistent neck and back injuries incurred by the accident. We were poor. My stepson was aching and confused. So was I. Hang in there. Hang in there hang in there hang in there.

In the middle of the pregnancy, I contracted Fifth Disease, a form of the measles. There was an outbreak in the elementary schools of our area, and the medical community was unsure as to the effects of the illness in pregnant women. I was sent for a level two ultrasound, and told by the doctors that I could be “cautiously optimistic” for a healthy baby. However, I’d need a weekly ultrasound. If the fetus contracted the disease or showed signs of anemia, it would be necessary to undergo a blood transfusion in utero. The risks, I was told, were stillbirth and miscarriage. Oh, please, please. Hang in there.

On the day before our baby was due, my husband John came home from work, weeping. It was August of 1990, and the Gulf War and recession had resulted in a permanent lay-off from his longtime construction job. It was the first (and only) time I saw him cry. His heart was broken.

Our son was born: a perfectly healthy and beautiful baby boy. We were ecstatic, despite the fact that John didn’t have a job and we were living in a cramped mobile home with three children: his, mine, and ours.

“Maybe I should get a real job,” I said. “Give up this crazy dream of writing books.” I was an established newspaper and magazine writer, but had been attempting futilely to break into the competitive world of children’s books.

“Keep at it,” John said. “Don’t give up.” Don’t give up. Another three words to grasp onto. So I didn’t. I didn’t give up. I stayed home and wrote, raising our children and grasping tight to my hopes. I prayed for the strength to continue writing despite the obstacles and staggering odds. Don’t give up. Hang in there. Don’t give up.

Several weeks after our son Zach was born, John saw an ad in a local paper: “Old Barn: Free For The Taking-Down.”

John took the barn apart, piece-by-piece, and found that there was a market for the materials. The boards and beams, windows and doors and weather vanes were all sold. The barn would live on for another hundred years, in a hundred different places. It was

the beginning of John’s own business, but we still didn’t have much money. One writer and one self-employed Barn Saver plus three children is an equation that doesn’t always equal promptly-paid bills. Don’t give up. Hang in there.

When Zach was two months old, I began writing a novel for pre-teen children. Working on an ancient and clattering typewriter, I used the kitchen table for my desk. I plugged away on the typewriter as Zach dozed contentedly in his swing. Through the window of our mobile home, I could see the green Welsh Mountain of Pennsylvania. This mountain would be the setting of the book. The main character, Maizie, was a girl who’d been abandoned by her mother. She was hurting. Maizie had lots of wishes, but life was rough. I knew: I’d used bits and pieces of my own. But still, Maizie had hope. Someday, somehow, everything would be okay. Don’t give up. Hang in there.

The book Maizie would be published five years later, in 1995. In the meanwhile, I wrote a picture book based on John’s work of dismantling and recycling old barns. The book – Barn Savers – was published in 1999 and was honored by the American Library Association’s Booklist Journal by being named Top Of The List, Best Picture Book of 1999. It was also lauded as a Notable Book in the Language Arts by the National Council of Teachers of English, as well as short-listed for the Bill Martin Jr. Picture Book Award in Kansas and the Keystone State Reading award. A mention of the book appeared in the pages of People Magazine.

Since then, I’ve written about twenty more books. I went back to college at the age of fifty, and earned an MFA in Writing. I got to travel to Italy, because of my writing. I taught on cruise ships, and I taught in a medieval castle on a hilltop in Tuscany. I was honored in England in 2012 with a short story prize, and I got to travel to the U.K. for the first time, staying in the dorms of Oxford University. Dream, Believe, Fly.

Somewhere around the time that I changed from forty-nine to fifty, somewhere around the time that I applied to Vermont College and was accepted, that was the time that I changed my motto for life. I still believe in “Hang In There” and “Don’t Give Up.” But those words never held the power, the faith, the magic that my new motto does.

I had to get a student loan in order to go to school, and that was scary. I kept repeating my motto, though, as I waded through the mounds of paperwork and forms and red tape. “Dream. Believe. Fly. You are Linda Oatman High and you love to write. Dream, believe, fly. You only get one life. Now is the time. Dreambelievefly.”

Our youngest son went through some struggles in his teenage years. We got through them. He’s still finding his path in life, at the age of 23. As long as he dreams, as long as he believes … he will indeed fly.

The kids are now grown, and I’m on my way to growing old. I’m fifty-five. I love my life. It’s hard at times; it’s fun at others. But it’s always mine, and we only get one life.

I’m now a grandmother, and I hope to instill the things that I’ve learned in my grandchildren. I hope that they find the strength and the courage and the faith to dream. I pray that they believe.

And I know, I know, I know in my soul … they will fly.

Linda Oatman High is an author/playwright/poet/journalist (www.lindaoatmanhigh.com) who lives in Lancaster County, PA and teaches everywhere.

Loneliness is a serious public health concern, akin to both obesity and smoking. Why is it not treated as such? Through faith, we can combat this growing crisis.

Loneliness is a state when people are unable to share their inner world with anyone around them. It is very natural that a person desires to be alone from time to time. When this is a short term desire, it can be a means of acquiring harmony with life; however when it becomes chronic, it is harmful for human health. Therefore, solitude is like a sword which has two sharp sides. Solitude in itself is not good or bad; rather the period and severity of it defines if it is good or bad. The severity of loneliness is not measured by how many people that individual has in their social environment; it is measured by how the individual feels in his inner world. In modern societies, loneliness is an important topic of multidisciplinary research, especially in our times due to overuse of social media, as “loneliness” is quickly becoming endemic, threatening our public and individual health.

One of the leading factors behind the increase of loneliness is the spread of immigration, which suddenly tears people from their original cultures and from their families. With the social bonds weakened or broken, loneliness is more severely and increasingly felt. For example according to the 2006 records, 29 million people in the US, a predominantly immigrant nation, were living alone. When compared to the records from 1980, this means a 30% increase in the number of people living alone. Another shocking number is that while 10% of people said they wouldn’t share their personal matters or trust with another person in 1985, this number increased to 25% in 2004.

In our times, loneliness and isolation have become as risky as smoking and obesity. The latest research in neurobiology and clinical research has shown that chronic loneliness has negative effects on the heart, and the immune and nervous systems. Contraction and resistance are much higher in the veins of people experiencing chronic loneliness. Blood pressure rises with the arteries narrowed and shrunk. This makes the heart beat abnormally faster, and this results in the corrosion and laceration of the capillaries. According to epidemiological studies, people who feel alone tend to have shorter life spans and illnesses such as heart disease and depression are at higher risk. They’ve also proven that people socially isolated or feeling lonely are more likely to catch a viral infection.

Studies have shown that, an individual can still feel lonely even though the number of people around them is high. Their social environment, statue, reputation, and property are only of formal assistance and they do not directly prevent an individual from feeling alone. Spiritual loneliness can exacerbate this feeling. Without a deep spiritual life to seek comfort in, they can fall further into depression when faced with problems.

Genetic thermostat and activation of loneliness

There are parts of the human brain which almost work as a thermostat and activate loneliness. Since the information for these parts of the brain are encoded in our genes they are called the genetic thermostat. This genetic thermostat, which we have inherited from our parents, has the duty to adjust the time of response we give to a trigger. Socio-cultural factors and genetic inheritance are assigned to determine the thermostat’s intensity and period of operation. These principles are mostly shaped in childhood and determine the threshold and intensity of the loneliness that is felt later on. In other words, the pain and suffering caused by loneliness depends on the genetic thermostat of the individual. In some genetic structures, the activation settings of the thermostat are low; and in some they are high. Therefore, the feeling of loneliness resulting from social isolation triggers a different response in every person. Even though clinical loneliness does depend on genetics to some extent, it is a curable. Around half of the factors that are behind feeling lonely depend on genes. A study about loneliness conducted on 8,683 twins showed that genetic treatments are 37% effective in treating this feeling. In summary, a departure from our social environment makes us go through different levels of pain depending on our genetic thermostat. Therefore, loneliness is felt in different forms in different natures.

The biological consequences of loneliness

Our body gives out different messages through pain and suffering. In the same way pain and suffering gives us messages of something going wrong in our body, extreme loneliness also has effects on the body, alerting us of something going wrong. Anxiety and physiological changes in our body give out alarming signals when our relationships weaken. These signals warn us that we have to change our attitude and actions in a way that will strengthen our relationships.

It has been observed that stress molecules (cortisol in saliva, adrenalin in urine) increase significantly in people who go through deep phases of loneliness. It was also observed that the body’s sympathetic nervous system, which is responsible for a “fight and escape” response, increased these activities, too. In people who are lonelier, the amygdala is triggered; this further heightens a person feeling of risk. These people are constantly on edge, their “flight” response activated. Therefore, people going through chronic loneliness have very low sleep quality. They wake up tired or even exhausted. They take less pleasure from activities that give rest and bring joy to other people. The degree of their satisfaction and happiness is low. They start losing the joy of living.

Another area of the body affected is the ventral striatum area, which is the award mechanism activated by factors such as food or money, as well as social feelings like sympathy. In a study conducted at the University of Chicago, the activity of the ventral striatum in 23 female university students feeling deep loneliness was measured with magnetic resonance scanning. The study showed that when these females were shown pictures of laughing and happy people, there was a significant decrease in their award mechanism compared to a normal person. So the deep feeling of loneliness locks the award mechanism of the brain, preventing the person from taking pleasure from life, thus leading the person to anxiety and sorrow.

Deep loneliness also affects the activity of the prefrontal cortex of the brain. This is the area of willpower; it brings a limit to activities triggered by instincts, such as eating or drinking. Field studies and surveys have shown that people feeling deep loneliness are more likely to have an unhealthy diet, increase their consumption of alcohol, and live a passive life style without exercising. Moreover, in the management control conducted in labs and that require prefrontal cortex activation, lonely people show little success. The prefrontal areas of these people do not respond fast enough, leading them to little success in these experiments.

Lonely people are more emotionally unbalanced when faced with stress. They find it very hard to control their emotions. They are more sensitive to negative hints when they are among people. They tend to interpret social interactions negatively rather than positively. In one study, the words that address the emotional state of a person were flashed on a computer screen with different colors. Later on, the colors of these words were asked to people feeling deep loneliness and to people who did not feel lonely. People feeling deep loneliness gave delayed answers about the colors of words such as “isolation, rejection, exclusion.” The people who did not feel lonely showed no such delay. This experiment shows that the human brain was created to give alarm signals in case of deep loneliness.

Social bonds and interactions enable a person to be open and accessible to other people. To make this openness and accessibility beneficial is both easy and difficult, simple and complex. People go through periods of wanting to be alone – with themselves or with God – just as they go through periods of desiring more social contact. A healthy person moves freely from state to state. To discover and control this oscillation between the two needs is to learn the best way to manage our lives.

How can deep loneliness be cured?

Since social isolation and loneliness affect people differently, a person should know the nature of his genetic thermostat and should make an effort to stay at his individual comfort zone. Every person has zones or intervals where they feel comfortable expressing their emotions, ideas and attitudes. Similarly, every person has different zones and thresholds for loneliness. Every person needs to understand their limits. Just as our fingerprints are unique, so, too, is the amount of solitude we need.

For those already suffering from loneliness, one of the best cures is a change in point of view. In other words, loneliness is cured by changing the person’s focus from the negative to the positive. People lead better lives when they adhere to the maxim, “Those who attend to the good side of everything contemplate the good. Those who contemplate the good enjoy life” (Nursi, The Letters, Epigrams – Seeds of Truth). People who understand and practice this in their lives have obtained the key to happiness.

A deep, personal relationship with faith is also a major cure for loneliness. Friends and earthly occupations only give comfort to a person until the grave. If the person who is isolated has very solid spirituality, and has acknowledged God as his real friend, he never undergoes a feeling of loneliness that would otherwise destroy his health. With faith and hope, the dungeon of loneliness becomes a school of imprisoned Prophet Joseph. Faith reminds him: “If you want a friend, God is sufficient. Indeed, if He is a friend to you, so is everything. If He is pleased with you, even if the whole world is displeased, it is of no consequence” (Nursi 23rd Letter, 21st Gleam). Sorrow, grief, sadness will not stop by you. Even if they do stop by you, they are bearable since they come from Him. They turn into worship by activated patience. Through faith, a person can achieve fulfillment in both this world and the next.

References

• Miller, G. 2011. “Why Loneliness Is Hazardous to Your Health.” Science. Vol. 331. 14 January, pp. 18-140. www.sciencemag.org
• Cacioppo, J. T. and Patrick W. 2008. Loneliness: Human Nature and the Need for Social Connection. W.W Norton Company. New York.

To find a way out

Toward that which it seeks and longs for

Travels with the hope of recovering what is lost

Travels from the reason to the heart

To bereft of power

To distinguish the hopeful

from among the hopeless causes

There’s a cold war between realities and imaginings

Dawn comes in dreams

When everything turns pale in the dead hours of the night

Dawn comes in dreams

Dreams are always vivid

Full of color

There when a man looks deep

Into unfathomed oceans

Beholds the past

The far future and what is near to come

What is old about to be replaced or renewed?

Dawn comes in dreams

When realities are too dark to endure

Dawn comes in dreams

In darkness a man suffers

The extreme of loneliness

When mouths are tight-lipped

As if zip-fastened

He wishes to sprout wings and fly

To the realms beyond and fly

Dawn comes in dreams

When events begin to drive me to give up hope

Dawn comes in dreams

“Fear” and “hope” are two great blessings that God has given us or will do so in the future. Using these two blessings in a measured way as a vehicle to reach God is another blessing, indeed a greater blessing.

This question carries an implied assumption that there exists an association between one’s sense of security and a life of comfort and possibly luxury while fear is connected with leading a life in poverty and destitution. At first glance, this may readily provide a partial explanation, but it would be wrong to assume that this is an exhaustive commentary. Another way to understand this hadith could be as follows:

“I will not give my servant two assurances at the same time.” If a person is living carefree and in indulgence in the world, is not concerned about the next life, and has no worries about the destruction of his soul and spiritual life, and if that person has no fear of the losing his subtle qualities, no fear of the death of his feelings and the extinction of his spiritual faculties and thus lives without fear, that person cannot be without fear in the next world.

If a person lives with fear in this world-fear in the sense mentioned above-and is always anxious both in his words and actions, saying, “O my Lord! If it were not for Your benevolence, I could not protect my faith; if not for Your grace, I could not protect my subtle points; if not for Your generosity, I could not survive; if not for Your Compassion and Mercy, I cannot enter Heaven. If not for the Beloved, the Mercy of the World, I would not have found my way and would have remained in depravity.” If he can always exist in this fear and frequently take himself to account, control himself, and take the opportunity to renew himself, in the next world-God willing-there will be no fear for him.

However, there is an indispensible truth in the way this question is phrased, and it is not far from the meaning expressed in the hadith. If a person acts without concern and fear as if he came to this world only to live, and if he never feels any anxiety, then that person should be concerned about himself. In fact, even if this does not happen often, he should worry about living only in comfort and languor and feel shame for it. The following example clarifies the matter a little more: As related in sound narrations, Umar b. Abdulaziz would sometimes repeat the verse, “When the chains are around their necks, and fetters (around their legs). They will be dragged,” (40:71) and would fall on the floor. In addition, he would read this verse many times and pass out: “You consumed in your worldly life your (share of) pure, wholesome things, and enjoyed them fully (without considering the due of the Hereafter, and so have taken in the world the reward of all your good deeds). So this Day, you are recompensed with the punishment of abasement because of your scornful arrogance on the earth against all right, and because of your transgressing (the bounds set by God)” (46:29).

Yes, it is very normal for a believer with a sound heart to have such a concern, and actually this fear is the result of profound contemplations. But God may have also given this world in terms of substantial health to a person as He gave to Abdurrahman ibn Awf and Uthman ibn Affan, two giant believers. In that case, believers should make use of their wealth for the sake of lofty purposes and serve humanity for the sake of God. It is not necessary to give away possessions entirely; it is better to give in measured terms to those who are in need. A part of the assets should be retained so that they can be invested and wealth multiplied; thus, in the end one can donate a greater amount. Let it suffice that our intentions are pure, that we know this wealth is a trust from God and that we are ready to give it away when our Lord wants it.

This should be a benchmark against which we frequently check the level of our hearts. Can we comfortably say, deep within our consciences, that we are ready to give every time we hear the command and suggestions by Our Lord? Can we say, “Yes, O My Lord, I am ready to give!”? If we can do this, in other words, if the state of our heart is not attached to the possessions we have, then an increase in wealth can bear no negative impact upon us, and our property will not be the cause of any worry concerning the Hereafter, if God so wills. On the other hand, if a person insists on living heedlessly, having no belief or spiritual quest, simply, yet unwisely seeking to please the never-pleased carnal self-may God forbid-such a person will be bogged down in the swamp, headfirst. Let these two points not be confused.

All the organs functioning in your body have a direct or indirect relationship with me. I can be compared to a kind of “chemical brain.” All metabolic activities are among my duties, including the control of excretions, digestion, and the composition of blood. You would be stupefied if I listed every single function I carry out, but let me tell you this much: biochemists have discovered that I am directly included in more than 80 different activities and related to more than 5,000 chemical reactions taking place in your body. Surprised? But this is only what they’ve learned so far; you do not know me in detail yet. My plain appearance is in contrast with my numerous functions. My size is about one-tenth of the body of a six-month-old fetus; now that you have become a young man, I weigh about one fiftieth of your body weight. Since I am the largest excretory organ in your body, I am firmly strapped with mesentery so you can run, jump, and make other movements without trouble.

Most people see me merely as a bile-producing organ, which happens to be among the simplest of my duties. Let me explain it another way: the heat I produce while working is equal to one-third of the heat your body produces while resting. I have a special circulatory system. Since I am located at a “junction,” the blood coming from the intestines which bear nutrient molecules come to my vein first together with the blood from the spleen, before joining the rest of the bloodstream. It can be compared to an obligatory customs check. The amount of blood I supervise within 24 hours is about 2,000 liters. With every heartbeat, almost 28 percent of the blood being pumped passes through me.

I adjust the level of blood sugar in a very sensitive balance. If you eat desserts or pastries I convert excess sugar into glycogen (animal starch) and store it. If your blood sugar decreases from hunger, I break down glycogen into sugar (glucose) and come to your help so that you do not come to a halt, like a car out of fuel.

I use various protein molecules to synthesize numerous enzymes. I also play a role in blood coagulation, red blood cell production, and storing the iron you need. You know, nothing is wasted in the divine system of nature. So how can I waste anything? When the aged red blood cells die, I help the spleen to break them down and store the iron they contain. My job in fat metabolism is no less important. Thanks to the bile I produce, the fatty food you eat is broken down to smaller molecules to be absorbed in a way similar to detergents remove oily remnants from dishes. Naturally, the fat-soluble vitamins (A, D, E, K) are also absorbed along the process. I store the excess of both these vitamins and fats. Fats are an important fuel particularly for your heart muscles. I excrete an average of 600–700 grams of bile a day. Two minutes after oily foods pass to duodenum the walls of my gallbladder are operated. Through contractions of 2–6 times a minute and a pressure of 25–30 mmHg, the bile is passed to duodenum in a time span of 15 to 90 minutes. What gives bile its yellowish-green color is the substance named bilirubin, which appears with the breaking down of the old red blood cells and disposed of through the bowels.

The Kuppffer cells—as you name them—have the duty of checking out newly produced blood cells one by one in addition to producing antibodies against germs. If any ill-formed blood cells come up, I must detect and destroy them. Otherwise they corrupt your blood. Thanks to the Kuppffer cells, the ill-formed blood cells are destroyed as soon as they are detected.

The average longevity of my cells varies between 150-180 days (220 days maximum). New cells are produced immediately to replace the dying ones and the system works smoothly. In each of these cells there are 1,000-3,000 mitochondria and millions of ribosome. An average of 180 new ribosome are produced every second. Although none of my cells have consciousness or intelligence, thousands of them come together to form little lobes resembling hexagons. The number of these lobes varies between 50,000 to 100,000.

Dear Peter, you intake various toxic substances together with the foods you eat. You don’t even realize that food has been corrupted by bacteria and fungi until its taste changes. Frankly, you should not have lived very long with so much toxic intake; Providence has given me an important duty to protect you from such harm. I capture these toxic compounds released into your bloodstream and neutralize them. The same goes for different medicines you take; I try to neutralize their toxic effects as well. But I have my own limits of tolerance; if I am faced with more toxic substances than I can handle, then I give signals of danger. You wonder how. Well, I shout “help” through red spots in your hands and itchy spots on your skin. You should be more careful about what goes down your throat.

Given that I fulfill various important functions, the littlest failure in me reveals itself as a health problem immediately. Hepatitis is among the common diseases heralding my failure. Excessive increase of bilirubin in your blood causes the white of your eye and your skin to turn yellow. I fear viruses most. Particularly hepatitis B and C viruses destroy my tissue. And alcohol, as you know, is my sworn enemy. I have to exert myself to neutralize even a tiny amount of alcohol. And if the hepatitis virus is added, I become knocked down and contract cirrhosis. It does not happen suddenly, though. Along the process which you know as liver failure I give various signals: skin eruption, digestion problems, sleepiness, and headache after meals, and so on. Since these symptoms are not serious problems, most people ignore these signals I give. Due to my various functions, the lab tests about me are more than a hundred.

Talking about my enemies may have upset you a bit, but it’s not all doom and gloom. After all, I am the organ with the highest capacity to renew itself. Sounds good, right? Otherwise I would have been finished off long ago, so this ability is a real blessing. Let me give you an example: although 90 percent of my cells are destroyed during hepatitis, I can help you survive with the remaining 10 percent if you rest well and control what you eat. If you ignore the disease, it might lead you and me to the grave. Do not ever believe those who take this lightly and say: “This doctor says that a small amount of alcohol is good for health.” Tell it to the marines. Those who say that should visit hospitals first. I’m sorry, Peter, but it really gets on my nerves. If they could only appreciate a work of art like me. Anyway, that’s all for now, please take good care of me.

Every blessing of God is an opportunity given to human beings that calls for a corresponding responsibility.

Health is a blessing that should be used to fast, to pray, and to strive on God’s path so that one can express gratitude for this blessing. If a person gives this gratitude, God will return that body in the next world for eternity and without flaw, and with all its potential revealed.

Intelligence is one of God’s favors. If the horizon of one’s mind has been enlightened by the lights of revelation, and he is therefore distanced from inappropriate things and makes decisions according to the true path, intelligence is a source of inspiration. If he uses the blessing of his mind appropriately and introduces Truth to those who have strayed, he is giving the mind its due. On the contrary, if he only uses intelligence for worldly or evil tasks, he is being ungrateful for that blessing.

Power of expression is one of the greatest blessings that God has given humanity—so much so, that the name of the Qur’anic chapter where this is explained is called Rahman (Mercy). Al-Rahman is one of the Exalted Names of God. Some of the manifestations of God’s Mercy are giving means of subsistence in a broad circle to everyone even if they are not believers, and nourishing creation with various blessings, including human’s power of expression. This ability makes them eligible to be an addressee to God. They may understand God’s words and at the same time express their thoughts to Him. God says, “Come, pray to Me and bow in My presence.” Then they can say, “praise be to God” and with faithful and obedient devotion they can stand in God’s presence. In one sense, this is understanding God and speaking with Him. One of the Successors (the generation after the Companions of the Prophet) said, “If a person who reads the Qur’an says that he spoke with God, it would not be a lie.” Therefore one who says, “praise be to God” can be considered to have spoken with God.

The prayers that believers recite every day actually reflect a conversation with God:

You are the Most Beneficent and the Most Compassionate: You first gave me consciousness and then the ability to express this consciousness. This is a manifestation of Your Mercy.

You are the Master of the Day of Judgment: I am preparing for that day within the framework of Your commands.

I serve only You and I seek help only from You: I do so in order not to be smashed under the weight of servanthood.

Most people probably never really ponder the prayers in this way, but if they were to reflect, the prayers allow them to rise to a very honorable station.

If a person went and spoke with a head of state, he would talk about it everywhere; he would find an opportunity in every environment to mention that conversation. Therefore, if a person views talking with a head of state as this important and mentions it everywhere, then he should think deeply about what it means to have the privilege of addressing God.

A sacred saying from the Prophet (hadith qudsi) is stated as follows:

“I share the recitation with my servant in prayer; half belongs to Me and half to him and what My servant wants will be given to him. When the servant says, ‘Praise be to God, the Cherisher and Sustainer of the worlds,’ Exalted and Glorious God says, ‘My servant praised Me!’ When he says, ‘Most Glorious, Most Merciful,’ God says, ‘My servant glorified Me.’

“When he says, ‘Master of the Day of Judgment,’ God says, ‘My servant exalted Me.’ When he says, ‘You do we worship and Your aid we seek,’ God commends him: ‘This is a pledge between Me and My servant. I gave him what he wanted.’

When the servant says, ‘Show us the straight way, the way of those on whom You have bestowed Your grace, Those whose portion is not wrath, and who go not astray,’ God says, ‘This belongs to My servant and he has been given what he wants.’”

In recitation, the chapter al-Fatiha is divided between the servant and God—some is spoken by the servant, and some is answered by God. In a sense, this is nothing other than a conversation with God. Consequently, the power of expression is a great blessing from God, and its greatest right is to praise God, who honored human beings with the power of expression.

Like a town crier, we must speak of our Lord, who gave us the capability of expression, everywhere we go. If you give a crier a little money, he will promote his wares from morning till evening in the marketplace. Salesmen do the same thing; they go to houses, fawn on people and try to sell their goods. In the end, what they will sell is one or two pots and pans. In the same way, Heaven will be given to us for doing very easy tasks. We are in a position to be made worthy of seeing God’s Beauty by using, in the best way, the power of expression bestowed upon us by God. Even if no one remained on earth to hear us, then we have the responsibility to climb the mountains to the skies and live for the excitement of talking of God to the jinn and demons. As a friend of truth said, even if one is imprisoned and there is no one around, then he should try and teach the demons about God to fulfill his responsibility.

The subject is the importance of a person returning a favor given by God by making the best use of the ability bestowed. Only by means of this kind of reciprocation can gratitude for that blessing be fully shown. God will continue bestowing that blessing here and in the next world. If a person only gives the right of property, but does not give the right of his mind, health, or power of expression, then he still will have been ungrateful. If a person cannot speak, he has a pen. If he does not give the due of the pen, then he will have shown ingratitude before God. If one who has strong mental abilities does not use them for God, then he will have been unjust. Whatever God has given a person should be used on the path of God to teach others about Him.

If a person does not give gratitude for his other blessings, but only gives financial aid when his financial situation is favorable, then at least he has performed a large part of his responsibility. If he gives help beyond the alms tax, financial aid is a serious sacrifice, and voluntary acts and altruism within this framework is great, because it is the virtue of giving for God’s sake. In fact, our Prophet said, “Generosity is like a tree. Its roots are in Heaven and its branches have hung down to this world. Whoever lives under that tree and behaves generously, sooner or later he will hold on to one of the branches and rise to Heaven where the tree’s roots are.” It can be understood from this that a generous person, even if he is a sinner—God willing—will eventually enter Heaven. If a sinner does not deny God, and he is generous, it is said that he will enter Heaven. Saying, “A stingy person is closer to Hell,” our Master used an expression of warning for miserliness. We can infer that since generosity is one of God’s attributes, He will not put a person with that attribute into Hell.

Attributes are very important; people must give what is due to the attributes God blessed them with. In this way, one’s work should be arranged according to God’s blessings. Worldly tasks should not be forgotten and neglected. Regardless of where he is, a believer should always be at the forefront of those living in his own time. Doing this, he will always be avant-garde—but while doing this, he should put his life in order and never neglect God’s rights. In short, a believer should use all the abilities God has bestowed upon him, and use them in such a way that he has given those blessings their due.

Dear Peter, in your body, which is built like a well-functioning factory, I am the most essential sanitary device. As the heart pumps blood to take food and oxygen to all your organs, you obtain the energy you need. But do you ever think about the disposal after so splendid activities are carried out in your body? If you burn a stove, you need to dispose of the smoke and the ashes if you want to keep it working. Likewise, as you burn your calorie intake, you dispose of the smoke (carbon dioxide) with your lungs and the waste with nitrate-poisonous after a certain level of intensity-thanks to my quietly and perfectly working filters. That is, I am an organ which saves your life by removing the poisonous substances in your blood. I do not only filter your blood, but also play a role at controlling the balances of the sensitive levels of water, sugar, amino acids and different minerals in your body. In short, I am a tiny but strategic laboratory.

The acid-base balance in your body and the amount of water and different salts are significant values which concern all of your bodily activities. When their balance is upset, different troubles arise in different units of your bodily mechanism. I am such a blessing, which works so sensitively to adjust the levels of water and mineral salts in your body while you don’t even realize it.

A watery environment is needed for the thousands of biochemical activities taking place in your body. In addition, activities like the contracting of the muscles and transmission of electrical stimuli between your neurons are realized with the presence of a pinch of mineral salt you don’t even give a thought about. Sometimes you sweat due to running or hot weather. The white stains on your shirt are the salts you lose after the water evaporates. When you suffer from diarrhea, you lose salt again, for the salt in the nutrients are thrown out without being absorbed. Especially when little children are concerned, this loss is of vital importance. The transfer between the blood and the liquid in the tissues is mainly realized through the concentration differences which are kept in a certain balance. If your body holds too much water, your tissues swell. You particularly feel it when you press your finger over the flesh near your shins.

Dear Peter, I will not list all of my duties in detail in order not to confuse you. However, let me tell you one more. Since not everyone knows this duty of mine, they just see me as an organ of liquid disposal. But I also take part in controlling the blood production! Surprised? Well, I also have the duty of secreting the hormone which stimulates blood production in the bones. I must always stay alert and maintain this balance in the best way; if you start losing blood, for instance, I must increase the hormone and accelerate blood production.

Yes Peter, I’ve told you about a few of my basic duties, but haven’t told you about how wonderfully designed I am. I am a bean-shaped organ and a single kidney like me weighs 130-160 grams on average. We are approximately 10 grams lighter in female bodies. I am surrounded by a soft but protective membrane. I need 35 grams of daily oxygen supply to survive and I use 13 % of your total body energy.

As an army is made up of individual soldiers, I am like a complex army, and a single soldier of mine is called a “nephron,” which does the real job. Thus, you can see me as a body of nephrons. Millions of these nephrons are brought together to make up one kidney.

A single nephron is a thin tubular structure with closed ends, and its length is about 3-4 cm. So the total length of my nephrons is about 50 km. The cup-like sac at the beginning of a nephron is named the “Bowman’s capsule.” The main artery bringing blood to the kidneys branch into smaller units, and one road leads to every nephron. The knot of capillaries (glomerulus) inside this double-walled capsule is more complicated than any road map you might have seen. The total length of the capillaries is nearly 25 km. The unwelcome substances in the blood are passed to the capsule thanks to blood pressure, and they proceed through the tubule. The total surface area of my tubules is about 20 m2. Within five minutes the whole of your blood passes through us. That is to say, an average of 1.2 liters of blood per minute, and 1800 liters a day are filtered by my nephrons, leaving the toxic substances in me. As this amount of blood (nearly 400 times the normal amount in your body) pass through my tubules and return to the veins they leave behind an average of 180 liters of liquid in me. In this case, you could be supposed to throw out 180 liters of urine a day. However, if you really did that, you would neither be able to find a sufficient supply of water nor salt. Fortunately, Providence granted you the mechanism to absorb back nearly 178.5 liters of this filtered substance. This way, the thickened urine throws out the toxic nitrogen-containing byproducts together with a little amount of water. Therefore, I give you back the substances you need with an amount of 1.5 liters of liquid disposal a day. This reabsorbing is realized in what you call the Henle loop. The cells in the walls of my tubules have neither intellect, nor consciousness, nor any knowledge of physiology; in spite of this, they work as if they were perfectly aware of their duty to adjust the amounts and types the substances to be kept or released. To give you an idea, you can think about the huge dialysis machines your engineers design to fulfill the job my tiny tubules do. You decide which one of us is the perfect work of engineering.

A rich network of veins surround the Heinle loop and the reabsorbed substances are released into the bloodstream. The drops to be disposed of are collected and then passed to your bladder. When the liquid in your bladder amounts to a certain value it tightens the bladder walls. The muscles blocking the way out give way and the urine is disposed of. However, know that the bladder has the capacity to expand as large as 1.5 liters when you cannot find the proper time and place.

Peter, most people take for granted the blessings they enjoy. If you visit the nephrology service in a hospital and talk to the patients waiting to be dialyzed, you understand what I mean better. Do not forget that many people who suffer from kidney failure need that huge machine to filter the whole of their blood and they pray for a kidney suitable for transplantation to be found at once.

Incidentally, thinking of chronic kidney failure recalled various reasons which ruin me: long lasting infections, long-term use of certain medicine, different chemicals like ethylene and mercury, heavy loss of blood, high blood pressure, serious burns, and wrong blood transfers etc. In such cases I can receive irreparable damage.

Another issue which troubles me is the formation of kidney stones. The stones which form owing to failures in different metabolic processes really hurt. When excessive decrease of liquids or increases of salts in the body upset my sensitive balance, some dissolved substances remain, begin to collect, and form stones. These stones hinder urine flow and might cause infections. You may drink water abundantly to prevent these stones. Most importantly do not wait too much before going to the toilet. If you excuse me, I also strongly recommend you to urinate in sitting position; this helps emptying your bladder completely and reduces the risk of kidney stones.

I do my job properly until I lose 90 % of my working capacity. When a considerable part of me loses its capacity, the remaining good part boosts its activity to make up for the loss. When one of our twins are taken out with an operation, the other one does not complain at all; it grows a bit bigger and keeps working.

As the nature of honey depends on the nectars bees collect, the ingredients of the urine I produce depend on what’s in your body. Therefore, a urine analysis tells much in the case of illness. For example, I normally do not release valuable substances like glucose and protein in your blood into the urine, but return them to the bloodstream. As my friends cannot fulfill this function in diabetic patients, their urine analyses reveal glucose. As for medicines, I throw them out right away since they are alien substances to me.

Peter! You are young and healthy but be careful and do not get cold around the waist, otherwise I might trouble you. There’s a lot to tell you Peter, but I do not want to confuse you. Like any other organ, I do not like being taken for granted and I just wish for you to appreciate what a blessing I am. Let me note that my perfect cooperation with the rest of your body is another wonder in itself. Anyway, the urea in your blood is increasing, so I must go help my twin now. Goodbye Peter!

Irfan Yilmaz is a professor of biology at Dokuz Eylul University, Izmir.

People of heart are monuments of humility and modesty who are devoted to a spiritual life, determined to stay away from all the material and spiritual dirt, always vigilant to corporeal desires of the body, and ready to struggle with such evils as hatred, resentment, greed, jealousy, selfishness and lust. They always endeavor to give what is right the highest esteem, to convey to others what they feel about this world, as well as the next, and they are always patient and cautious. People of faith and action who, rather than talking and making noise, live as they believe, present an exemplary personality for others. Such people move on, never pausing, teaching those who are walking toward God how to do so. Inside, they have a pyre that can never be extinguished. Yet, in order not to disclose this painful burning inside, such people never complain to others. As such, they are constantly emitting heat to the spirits of those who seek shelter in them.

A longing for the transcendent realms is evident in the eyes of people of heart. Dedicated to the consent of God, they are such people of progress and of struggle with distances that they run like a purebred Arabian steed until they reach their Beloved One, without expecting, in the meantime, anything in return.

People of heart are such sincere adherents of the truth that all they think of is to stabilize the justice on earth and they are willing, when it comes to His consent, to give up their own desires and wishes. They open their hearts to everyone, welcoming them affectionately, and appearing as an angel of preservation in society. Regarding their deeds and attitudes, they try to be compatible with everybody, they try to avoid vicious competition with others, and they avoid resentment. Even though such people make choices from time to time in favor of their convictions, beliefs, methods and ways, they do not compete with others. On the contrary, they love all who serve in the name of their religion; they love their country and their ideals. Furthermore, they give generously to other people in pursuit of positive activities and they try to show as much respect as possible to the philosophy and ideas that other people adopt.

Along with such endeavors and activities, people of heart who are seeking ways to incur His help also give utmost importance to God’s aid and assistance. They pay particular attention to union and solidarity, which are considered a means of God’s aid. They are ready, wholeheartedly, to cooperate with anybody who is on the straight path. Moreover, for such an understanding of union, they, in spite of themselves, follow a path. Believing that union incurs mercy, and dissension and disunion lead nowhere, such people do their best to gain the help and good will of all, ever receptive to showers of Divine aid.

People of heart are lovers of God, and devoted seekers of God’s consent. They connect their deeds to His pleasure, regardless of the circumstances. They display great ambition to please Him, and are willing for the sake of this purpose to use or abandon all that they possess-of this world or not. There is never any room in the realm of their thoughts for unpleasant expressions like “I did it,” “I succeeded,” or “I managed it.” Such people take pleasure in the fulfillment of the tasks of others, as if they had carried such actions out themselves, they take the same amount of pleasure in such achievements as if it were their own and they follow humbly after these people, leaving also the honor and the title of leading to them. What is more, as they consider others to be more eligible and successful in serving religion and humanity, they provide other people with more comfortable facilities, and, taking a step back, continue in their service as an “ordinary person.”

People of heart are too busy fighting their selves and their misdemeanors to be interested in the misdeeds of others. In contrast, they set an example to others of what a good person should be, leading others to attain higher horizons. They turn a blind eye to what other people may do wrong. Responding with a smile to those who have displayed negative attitudes, such people nullify bad behavior with kindness, not thinking to hurt anybody, even when they have been hurt over and over again.

For the man of heart, a soldier of the reality that has been devoted to gaining God’s good pleasure with feelings, ideas and deeds, the first priority is to lead a life based on perfect faith and equipped with sincerity. Thus, it is unlikely that such a person will be dissuaded from reaching their goal, even if they were offered the heavens in addition to the world.

People of heart never compete with those who bear the same ideals and who walk on the same path, nor do they envy them. In contrast, they complete what has been left incomplete by others, and, when interacting with other people, they treat them as if they were as closely connected as organs of the same body. With a complete understanding of renunciation, pushing their counterparts into the limelight, in every earthly as well as unearthly matter, they withdraw to the background. They act as spokespersons for the accomplishments of others, applauding them and welcoming their achievements with the same joy that they feel on a festival.

Relying to a great extent on method and manner, people of heart conduct all of their acts in accordance with their nature. They try, however, to remain respectful to the acts and thoughts of others. They are able to live harmoniously and to share, developing common projects. They struggle to replace the word “I” with the word “we.” Above all, they sacrifice their happiness for that of others. In so doing, they never expect any appreciation or respect from anyone. They even think that such expectations are a form of moral corruption and, thus, they avoid appearing in the limelight, they avoid fame and fortune, much as they would a snake or a scorpion, hoping only to be soon forgotten.

People of heart do not violate the rights of any other people, nor do they seek revenge. Even in the most critical circumstances, they tend to behave calmly, and do whatever a person of heart should do to the utmost. They always reply to evil acts with kindness, and, considering badness to be a characteristic of evil, treating those who have harmed them as monuments of virtue.

People of heart lead a life illuminated by the light of the Qur’an and the Sunna, and also within the framework of the consciousness of taqwa (piety), blessing, and sainthood. They are on constant guard against feelings of egoism, pride, fame, etc., feelings which kill the heart. The glories performed by such people are attributed to the Real Owner, saying, “All is from Him.” With those things that depend on will power, they avoid uttering “I,” instead taking refuge in “We.”

People of heart are afraid of no one. No single event can send them into a panic. “Relying on God, he works hard, expecting the rest from His aid,” sums up their character, and they never break their promise.

People of heart never lose their temper with anybody, nor are they offended by those whose hearts are attached to God. When they see any of their brothers or sisters-in-religion doing wrong, they do not abandon them. In order to avoid embarrassment they do not make any wrong-doing publicly or personally known, either. On the contrary, they blame and question themselves for witnessing any immoral act.

People of heart avoid commenting on the attitudes of believers that are apt to be interpreted differently. They think positively of what they see and hear and never perceive such actions as being negative.

In every act and deed, people of heart keep in mind that here, this world, is not a place of reward, but rather one of service. Accordingly, they perform the duties that they are responsible for in strict discipline, regarding it as being discourteous to God to be concerned about the consequences. They consider it a priority to perform actions in the name of God and with God’s consent in order to serve the religion, belief, and humankind, and however great their achievements may be, they attribute all to God, without thinking about taking a personal share for themselves.

The destruction of order cannot leave people of heart in despair, nor does the opposition of other people disturb them. “This world is not a place for conflicts or rows, but one for endurance,” they say, and patiently clench their teeth. They seek ways out of any situation that they may find themselves in, not losing hope even at the most critical of times, and they are constantly producing with adamant perseverance multifarious strategies. Today, when we find that human values are despised, when there are cracks appearing in religious thinking, when every place resounds with the disturbance caused by the carefree ones, we need people of heart as much as we need air to breathe and water to drink.