I have recently been very intrigued about moods, specifically how our moods biologically change. The processes behind why we get happy, sad, or angry are integral to our existence, and having some insight into how exactly they come about could help us grow immensely. 

In my search for answers, I discovered Dr. Masaru Emoto (d. 2014), a Japanese scientist that had dedicated his life to studying water. Dr. Emoto’s studies claim that thoughts, feelings, words, ideas, music, and even names affect the molecular structure of water and thus our physical reality. During his study, Dr. Emoto discovered that water droplets that had been repeatedly exposed to positive or negative words, profoundly changed the water’s color, shape, and symmetry.

His first experiment involved putting distilled water into small jars, writing a word or short phrase on a label, and then taping that label to each jar. The jars were then left overnight on their own. Some of these words had positive associations such as “self-love,” “beauty,” “passion,” and “happiness.” Other jars had negative associations such as “evil,” “hatred,” or phrases such as “you disgust me.” Each jar then had a small amount of water flash frozen in order to form crystals, which were then observed under a microscope. The results were astonishing; the positive words formed beautiful, symmetrical crystals that looked very similar to snowflakes while the negative words were discolored, chaotic, and fragmented.

His revolutionary findings were published in his book, The Hidden Message in Water. However, Dr. Emoto’s work was met with criticism, skepticism, and confusion. Other commentators were concerned that Dr. Emoto did not do enough to share his approaches or provide sufficient evidence for his experiments.

He decided to take the experiments a step further and wanted to see what would happen to a large amount of water over an extended period of time. His famous “Rice Experiment” involved putting the same amount of rice in three different jars and then adding the same amount of distilled water into the jars. He then closed the jars and labeled each jar with a different word. On the first jar, he labeled it with the phrase “Thank You”; the second jar with the phrase “You are an idiot”; and the third jar was left with a blank label. Every day, for 30 days, he visited each jar and read aloud their corresponding label to the jar for one minute and tracked the changes in each jar over the month. By the end of the month, he had noticed that the water in the jar labeled “Thank you” had started to ferment, giving off a strong, pleasant aroma. The water in the jar that was labeled “You are an idiot” turned black with an unpleasant shape. The most interesting result, in my opinion, was the last jar with the blank label that had been ignored the entire time. It turned into a nasty green-blue color as opposed to staying near its original color. His results were consistent with his previous experiments with smaller jars, and it appeared that there was a trend. I was astounded by these discoveries and could hardly believe it, so I decided to try it for myself. My daughter and I did the same experiment as a part of her science fair project. To our amazement, we got very similar results within just 19 days. This experiment was a great lesson regarding the impact that our words have on others for my children beyond being just a science fair project. 

Dr. Emoto concluded his findings by stating that water is a “blueprint for our reality” and that emotional “energies” and “vibrations” could change the physical structure of water. It is imperative to remember that water is life; about 70% of the human body, and almost two thirds of the world, is made up of water. Therefore, everything happening around us, our thoughts, our attitudes, our behaviors, and our intentions are related to each other and can affect our emotions. Scientists still need to figure out how exactly these changes in water may affect our bodies and our world, but the results are clear for all to see.

This puts more responsibility on our shoulders to be responsible human beings. We should always think, speak, and act positively if we also want our surrounding environments to be positive.

There is also a great lesson in this study for teachers and educators. We teachers come across a variety of students at various ages all throughout the school year. Our interactions with them can have a very real impact on their lives, minds, and futures for better or worse. Every year we are given around 25 jars of rice with water, to represent 25 students, in each class with no label on them. We meet with them at the beginning of the year with no bias towards any of them. They are each a perfectly clean slate in our eyes, a new jar of distilled water and rice waiting to either ferment or rot. We then, consciously or subconsciously, label them in our minds and hearts; the students labeled “jar 1” receive praise and compliments; some students are labeled “jar 2” and are told that they will fail or are troublemakers; while the last group is labeled “jar 3” and is largely ignored due to their own shyness and/or our indifference. If you are a teacher or interact with children on a consistent basis, it is more than likely you already had hundreds or thousands of jars by now and now you can ask yourself that how many of them finished the year in better shape than the beginning of the year. How many of them were labeled as “jar 1”,”jar 2” or “jar 3”? When I close my eyes and think about all the years I taught, I am not sure if I was able to treat all the jars with positive attitude.

I believe everyone had an experience about how our tone of talk or our answers changed the heat of the discussion. As stated in the Bible, “a soft answer turneth away wrath: but grievous words stir up anger” (Proverbs 15:1). Sometimes a simple small word could change your life completely in a positive way or a negative way. Our modes, attitudes and the language we use, impact the people around us and most of the time we are not fully aware of its extent.

Both positive and negative thinking or thoughts are contagious. When we see cheerful friends around us, we feel our days a bit brighter, or we feel down when we talk to grumpy people. Positive attitudes, positive thinking and positive thoughts do change our lives. Bediuzzaman Said Nursi put it well: “A person who sees the good in things develop good thoughts. And he who has good thoughts receives pleasure from life.” People who can develop positive thinking will more likely have a healthy, happy, and successful life, and they can overcome struggles more easily. If you want to have a healthy, good looking, warm environment that is productive and gives a pleasant time, you need to use positive, encouraging and soft language to make it happen. It is in our hands to improve our world with love and gratitude.

Positive thoughts lead to good feelings, good deeds, and diminish negativity, make our hearts delighted. Whereas negative thoughts generate bad feelings, hatred, jealousy, anger, depression, stress, and negative emotions which cloud our soul and lead to an unhealthy life. To be able to stay healthy emotionally and psychologically we have to immediately turn ourselves to positive thinking when we feel we are surrounded with negativities. The Prophet Muhammad, the Messenger of God (peace be upon him) said “Follow a bad deed with a good deed and it will erase it.” We may not have full control initially over the types of thoughts that cross our minds every moment, however we have the ability to ignore or pursue them as prescribed by the Prophet, peace be upon him: “Whoever believes in God and the Last Day, let him speak good or remain silent.”

References

● https://www.masaru-emoto.net

● Beyond Words Publishing www.beyondword.com.

● https://hado.com/ihm/water-crystals/

● Source: Sunan al-Tirmidhī 1987, Grade: Sahih

● Source: Ṣaḥīḥ al-Bukhārī 6110, Grade: Muttafaqun Alayhi

● https://www.csicop.org/specialarticles/show/a_grain_of_truth_recreating_dr._emotos_rice_experiment

● Gray, Donna (July 26, 2003). “Message in the water.”Calgary Herald. p. S8. Retrieved 2019-04-21 – via ProQuest..

In the mountains, people use mason jars for everything: canning, flower vases, gifts, moonshine, drinking glasses, treasure jars – the list goes on and on. There’s not much a good old mason jar can’t do for us country folk. Believe me, a person has never had a good glass of tea until they have drank it from a mason jar full of ice, with a slice of lemon shoved down in it. It is m…..m….good!

The treasure jar is the one I want to write about. The name treasure jar explains itself. It’s very simple. People decorate the jars and then put items in them that they treasure themselves. The treasure can be a simple recipe passed down generations through the family, or it can contain rare old coins worth a fortune. It all depends on what the person holds dear to them in their own hearts. Once the jars are filled, they are given as gifts.

When I was a child, I would catch lightning bugs and put them in an old mason jar and set them on a table beside my bed. I would watch them light up until I fell asleep. It was a “simple” but “great” treasure in my young eyes. But no matter how hard I would pray for them to live forever beside my bed, they would always die.

I have thought about it a lot, and if I only had seventy-two hours to live, this is what I would do: First, I would buy five-hundred mason jars in different sizes, then I would put my “prized” possessions in them. Next, I would distribute them in unique ways so that the people getting them would surely smile. Remember that where I’m from, “prized” possessions do not have to have monetary value. They only have to mean something special to the one giving the jars.

The people that I would give my jars to would be chosen very carefully because, after all, I’m giving away “my” prized treasures. The first jars made would be for my four grandchildren. I have three boys and one girl, ages running from newborn to age seven. In my granddaughter’s jar I would put some pictures of us together, as well as a recording of my voice with a special message just for her. I would also add my pearls and ask her to wear them on her wedding day. That way a part of me will be with her on her special day. I would arrange for the jar to be given to her on her wedding day. The boys’ jars would also contain a recording of my voice and some pictures as well , but one would contain a watch given to me by my father. Another, a case knife I’ve had for years. The last one would contain an old engagement ring of mine, so that whoever receives it can give it to his true love someday. I would want their jars given on special days as well, such as their senior graduation or eighteenth birthday.

The next jars would go to my son and daughter. My daughters jar would contain the rest of my jewelry, and then I would share with her my whole life story. I would tell her things about myself that I have never told anyone. I think she would be very surprised about some of the things she would learn. I believe some things are better left unsaid until the time is right to share them.

My sons jar would contain some old coins that belonged to his father and all of my old love letters written by his father when I was only fifteen years old. I would also include the poetry and songs I’ve written over the years that no one else has ever seen or heard.

The next thing I would do is take twenty of the jars and write down all of the hopes and dreams and goals that I had, but never got to accomplish. I would release them into the river along with a note to those who found them that would say,” live everyday like it’s your last, because it may well be.”

The rest of my jars would travel across the seas, to other states, and hopefully to the White House. Some jars would be painted red, white and blue and sent over seas for the men and women serving our country. Their jars would contain thank-you notes for their brave gestures, and also a lucky penny in each one. Next, I would love for one of my jars to make it to the president and his family. In their jar I would place inspirational notes for them to read to lift them up when times seem really hard. I would also explain how happy I was to have lived long enough to see a historical moment in time. I would also include two handkerchiefs that were embroidered. one would say, “MR. PRESIDENT’ and the other one would say, “FIRST LADY”. The only way I can think of to get it to the president is to go to the media, so that’s exactly what I would do.

Finally, the rest of my jars would be divided in half and shipped to The Shriners Hospital and to The ST. Judes Hospital, because they treat very sick children for free. The jars would be decorated and filled with small toys and trinkets along with an inspirational note to encourage them to keep on fighting until they find a cure for their diseases. I would want the jars to be given to the children as soon as possible, because these children are fighting for their lives, and some may not make it.

I believe my jars would bring peace to others as well as myself because they would know they were on my mind in my final moments of life. It would also bring me peace to know that I left a part of myself all over the world. And that’s something special, considering I’ve always lived in the mountains and have lived a very simple life.

Once my goal was achieved, I would spend time in prayer. I would pray for my loved ones as well as myself because I would not tell them I was going to die, because I want to remember them with a happy, joyful spirit, not with a sad broken one. But if, for some reason, I was given more time to live, I would do the things I’ve always wanted to do, like write a book, record the songs I’ve written, and I would love to be able to travel to places I’ve never been to.

Life is short, and time passes quickly, but I want to live. But just like the lightning bugs I caught as a child, I will eventually die. Life and Death walk together hand in hand. Life screams, “LIVE!” and Death screams, “YOU BETTER LIVE BECAUSE I AM COMING AFTER YOU SOONER THAN YOU THINK!”

Belinda Sturgill is a freelance writer. She lives in McRoberts, KY, and she can be reached at belindasturgill12@yahoo.com. With this essay, she won an honorable mention in The Fountain Essay Contest 2010.

People like to be seen to be busy. If we’re busy, we’re important; if we’re not busy, we’re embarrassed to admit it. Responsibility has become a sign of status. It gives us security, makes us feel good and is a nice excuse for occupying ourselves with priorities.

Most of the time we think that priorities are urgent. Being caught up in doing urgent tasks is like an addiction. It rules us and we don’t make time to ask if they’re really necessary. As a result, the gap between our clock and our compass, our time and our sense of direction, continues to widen. In fact, rather than doing a lot of work in a little amount of time, it is more important to do the right work in the right direction. Instead of spending our lives continually watching our clocks, we should occasionally glance at our compass.

‘Which activities do you believe will give positive results when done thoroughly and persistently?’

This question was put to thousands of people and the answers were grouped under these seven headings:

1- Increasing the quality of communication with people.

2- Making better preparation.

3- Making better planning and organization.

4- Making oneself tow the line.

5- Evaluating new opportunities.

6- Developing oneself.

7- Training others by giving them authority.

So why don’t people do these things? Maybe because they cannot be classed (or paid) as urgent tasks. Precisely because there is no pressure on us to do these things, it’s especially important to set aside time and give attention to them.

To Live, Love, Learn and Be Remembered Kindly

We have a physical need to live peacefully, a social need to love and be loved, a mental need to develop ourselves through learning and, by leaving behind a material or spiritual inheritance, a need to be remembered kindly.

These needs play a very important role in the quality of our lives. For example, let’s look at these questions: Do you have enough energy and physical capacity all day long? Or are there some things you would like to do but can’t because you’re tired, sick or inconvenienced?

Are you financially secure? Can you meet your own needs and put aside something for the future? Or, even though you work for many hours, are you still in debt?

Do you have healthy and fulfilling relationships with others? Are you able to work with others in a beneficial way to achieve common purposes? Or do you see yourself as alien, lonely, and distant from people you like, or unable to work well with others for reasons of misunderstanding, insincerity, back-biting, suspicion or shame?

Are you continually learning, developing yourself, and gaining fresh perspectives and new capabilities? Or do you feel unused, useless? Are there things you want to do but can’t because you don’t have the necessary education or talent?

Do you have a clear sense of direction, purpose or mission that inspires you and gives you energy? Or are you confused about what matters and what you really want to do in life?

Some needs are of literally vital importance. When they are not met, the quality of life declines, our energy and attention seem to be swallowed up by a black hole and we become addicted to urgent tasks.

But a man who meets his physical, social, mental and spiritual needs begins to burn internally with a flame of service. He turns such needs as money education, health and love into resources that will increase his capacity for service.

This person runs to help meet the physical, social, mental and spiritual needs of those in need. He serves saying ‘Yes!’ from his heart. This ‘Yes’ enables him to say ‘No’ to unnecessary jobs.

Roger Merrill speaks of an experience he had in one of his ‘Principle Centered Leadership’ programs: ‘One of those attending the course came up to me and said he wanted to talk about something. We sat on a terrace overlooking a beautiful lake and golf course. While looking at the man, I tried to guess what kind of problem he might have. He had an impressive personality. In his fifties, he was the vice-president of an international company and had a nice family. He was an active participant in the program and easily comprehended the topics. He made this confession: ‘This whole week live felt extremely uncomfortable. Everything began with that Monday evening exercise.’ Then he spoke to me about his life.

He grew up in a small town. He had been a good student and was active in social activities. In college he had taken on active responsibilities in many clubs and programs. Later he got a job and got married, their first child was born, he went abroad on business trips, he got promotions, they moved to a new house, they had a second child, he was promoted to vice-president. While listening to [all this], I was waiting for the problem, the catastrophe that had turned his life upside- down.

Finally he came to the point:

The problem is this: My life is full of wonderful things, a beautiful house, a good car a good job and a life full of responsibility. But if you tell me to think carefully about my life and to reveal what is really important to me, I couldn’t answer you.

As a youth, a university student and a young man, I had been busy with something most of my life. I wanted to make a real difference in this world and make a meaningful contribution to it.

When I started thinking about what was the most important thing to me, this feeling, this ideal-I don’t know how, but it got lost. It was as if I had deluded myself with a feeling of security. I hadn’t made a difference. I hadn’t taught my children how to make a difference. I only watched as my life flowed by.

Then a change took place in his face, and he continued:

But I made a decision. I decided to get in touch with a foundation that I had worked with before. They were giving unbelievable help to people in the third-world. I wanted to be a part of it.

There was a light in his eyes and a meaning of fixed purpose in his words. He had gained a tremendous amount of energy. The quality of his last few years before retirement and later years, the quality of his life and the lives of people in many places all over the world was going to be better. He would be able to leave a valuable legacy behind.’

The Difference Between Principles and Values

On a farm, productivity can’t be obtained with ‘fast and temporary precautions’. If seeds are not planted on time, and if hoeing, fertilizing, watering and spraying are neglected all year, it’s unrealistic to expect to get plentiful produce one day.

There is a basic difference between a social system and a natural system. The social system is built on values while the natural system is built on principles. In the short run, ‘fast and temporary precautions’ can be of benefit, but, in the long run, the ‘Law of Agriculture’ is operative in every realm of life. After years have passed the heart reaps what it has sown. Anyway a great number of problems arise from trying to harvest things that haven’t been sown.

In another seminar the following took place: ‘I joined a seminar where information regarding the subject of time was given. At one point the person giving the seminar said, “Yes, now I’m going to give a small exam.” He took a big jar with a wide mouth from under his table. Then he put beside it a large plate filled with rocks the size of a fist and asked, “How many of these rocks can we put in this jar?” After we made some guesses he said, “OK, let’s see.” He threw one rock into the jar, and then another, and another. I don’t remember how many but the jar was full. He asked us if the jar was full. Looking at the rocks, we all answered, “Full.”

‘Then he took a cup of pebbles out from under the table. The pebbles filled the spaces between the rocks. Smiling, he again asked, “Is the jar full?” This time we said, “We guess not.”“Good”, he said and took a small bucket of sand from under the table and emptied it into the jar. The sand filled up the empty spaces. He asked one more time whether or not the jar was full. “It’s not full!” we all shouted. “Good,” he said and took a pitcher of water and poured it into the far. Then he asked what kind of lesson could be learned from this. Someone replied, “There are empty spaces in life, and we can fill them if we want to.” He said, “No,” and continued, “The real point is: If we hadn’t put in the first rocks, could we have added the others? Because most people act with the paradigm the more, the beter in order to do a lot in a short time, they fill up their time as much as possible. But if the things we do are not really what are important to us, does it matter how much more we work?’”

So this means that what we should put first in the jar of life are not ordinary tasks, but principles and activities that give us vision and mission and develop and renew us. After that man will be surprised to see what else he’s able to put in the empty spaces.

Being Able to be the Leader in our life

Managers deal with processes, and leaders deal with targets. Managers work ‘in’ the system, and leaders work ‘above’ it. Managers consider if they have done work in the right way, and leaders consider if they have done the right work. In a sense managers climb a ladder leaning on a wall. The number of steps on the ladder, its length and speed of climbing are important to them. For a leader it’s important whether or not the ladder is leaning against the right wall. Climbing a ladder leaning on the wrong wall can cost a man a lot. This true story is an example:

Many years ago a man told his friends and neighbors that his goal was to earn one million dollars that year. He was an innovator believing in the motto, Give me a good idea, and I’m ready to sell a million of them. Developing a kind of toy and getting the patent, he began to travel all over the country to market it. From time to time he would take one of his children with him for a few weeks. His wife would complain about the situation and say, ‘When the children come back from traveling with you, they neglect their prayers and don’t do their homework. They have fun for a whole week. You’re not helping them so why don’t you leave them at home?’

Finally a year passed. The man announced that he had reached his goal. He had earned a million dollars. However, a short time later he divorced his wife. Two of his children began to use drugs. The other lost his reason and fell into a depression. The whole family was torn apart. The man had set only one goal and made all his calculations according to that. But he hadn’t calculated the total cost. One million dollars had cost him a rot.

What Chinese Bamboo Has to Tell Us

After Chinese bamboo is planted, it develops underground for four years. Above ground only a small shoot can be seen. In the fifth year it grows to a height of 25 meters above ground.

Those who can be leaders in life, those who spend their lives centered on principles, know that they cannot get easy results. They are willing to pay a heavy price because they believe they will eventually get results.

They are patient, calm, humble and determined, like the soil. They know they cannot reach a valuable result with worthless means. It is in our own hands to be born again, escape conditioning and listen to the voice of our conscience.

Regardless of the results, it is possible to listen, not to this or that, or the noise of the crowd, but to the voice of our conscience and act accordingly. Then we won’t fear the results. Time will become our friend, not our enemy, because life will offer us the sweet fruit of the produce we patiently and carefully sowed and cultivated. In such a life, time is not expended, it turns into investment. The cultural heritage we leave to following generations will increase.

As Bryant S. Hinckley said:

Service to others is an attribute of great characters. It pins the Medal of Honor on the disciples. It is a line separating the two big groups of this world: those who help to contribute and those who become an obstacle and only consume. How much better it is to give than receive. Serving others is a delicate virtue. Giving courage, showing interest, removing fear, raising hope in hearts, in short, to love and show it is the most valuable service to mankind.