Among tropical fruits, bananas are probably the most popular, and with good reason. They are delicious and nutritious, and can be consumed by everyone, from babies to seniors.

The banana plant belongs to the Musa genus. The varieties preferred for cultivation are two hybrid species, Musa accuminata and Musa balbisiana. These types are mostly produced in Southeast Asia, Africa, and South and North America.

There are many varieties of banana. Short Cavendish, mid-sized Grand Nines, and longer Chiquita are some of those. The main harvesting occurs in September and October, but bananas can be produced year round in greenhouses.

Bananas are not reproduced by seeds. They reproduce through tissue culture – pieces of tubers or underground shoots. Underground perennial tubers spread horizontally and grow roots. Once the leaves and sheaths inside the annual aerial pseudostem reach a certain number, a flower bud is developed. The flower stalk, rising among the leaf bundles that are in the center of the pseudostem, carries the purple colored flowers that will become fruit.

When these flowers bloom, sounds can be heard. These sounds occur during the tearing of stem when the flowers force away from the crust to form the banana clusters; this is also known as inflorescence. While the buds are quickly developing, the purple leaves open and flowers become visible. Once the flower inflorescence emerges completely, it bends towards the ground. Fruits then form. Since the banana is a parthenocarpic plant, its fruit is generated without pollination from female flowers, like seedless grapes. The approximate time required for flowers to give fruit and become ripe is three months (1).    

Bananas are rich in nutrients. There is 1.1 gr. of protein, only 0.2 gr. of fat, 22 gr. of carbohydrates (fructose, glucose, sucrose and starch, cellulose, pectin), along with minerals like potassium, calcium, iron, phosphate, copper, zinc, and magnesium in 100 grams of a banana. It also contains fruit acids, along with vitamins A, B1, B2, B6, B9, C, D, E and P vitamins. Before bananas ripen, when they are still green, they contain approximately 1% sugar and 20% starch. As they ripen, the sugar content rises to 20% and the starch level drops to 1%.  

Bananas are harvested green and unripe and are matured in a closed environment. Unripe bananas can be stored for up to 15 days at 5-10 degree Celsius and 80-90% relative humidity. Maturation is enabled via ethylene gas, in storage rooms or during shipment. The shell becomes completely yellow, with brown spots, when the banana ripens. These spots indicate the sufficient conversion of starches into sugars. It is recommended to consume the ripe fruit as soon as possible.

In the past, the transportation of mature fruits to remote regions was a major problem, but this is not the case today. It is because methylcyclopropene (MCP) is used to delay the ripening of the fruit. When MCP is used, it binds to ethylene receptors, and slows down maturation (2). The proper storage temperature is 13-15 degrees (Celsius), so they get darker in the fridge faster. Therefore, it is advised to store them in a suitable place in a paper bag (3).

Even though they are usually eaten raw, as a fruit, some banana types are consumed after cooking. They can also be utilized as chips, baby food, puree, flour, or juice. In some places, banana flowers are used in salads and as decoration. Furthermore, bananas are employed in facial and skin care products. The leaves and stalks of the banana plant may also be used in the construction of roofs, and the fibers can be used as ropes, upholsteries, or even hats.  

According to the statistics of the Food and Agriculture Organization of the United Nations (FAO), the annual production was 55-60 million tons in 1995, whereas it is 90-100 million tons today. 25% of the production occurs in India, and the majority of the rest takes place in the Philippines, China, Brazil, and Ecuador. Even though they are grown in various parts of the world and traded widely, bananas are mostly imported by developed countries.

Benefits of the banana

Bananas can help prevent many diseases or provide complementary aid to different therapies. When a banana is blended with milk, it can serve as an ideal starter food for babies, and can also reduce wear and tear on the body, delaying aging.

Bananas have been shown to help after stomach or intestinal bleeding, and in patients with ulcers or various laryngeal problems. They can help prevent acid reflux. The sodium and potassium contained in bananas are effective for restoring heart beat rhythms and the body’s osmotic balance. Since bananas are rich in iron, they’re beneficial for anemia. Due to a high amount of serotonin, bananas can actually make people happier, improving our decision making and concentration. Because they can actually make us less depressed, bananas are a recommended snack (5).

Bananas help support the development of children’s skeletal structures, and can ease the pain of menstrual cramps. Aside from being an energy source, bananas help the nervous system function properly, maintaining the acid-base balance of bodily fluids and strengthening the immune system. Because of high magnesium and potassium, they help us sleep better – thus making a banana the perfect midnight snack!

Carbohydrates can cause instant blood sugar spikes, but they are also the most important energy source of the brain, central nervous system, and muscles. When blood sugar rises, it is stored as sugar or fat with the help of insulin secreted by the pancreas. This can cause obesity, or even diabetes, if a person ingests too many carbohydrates. Therefore, one must consume high sugar foods like bananas at the right time, and in the right amount.

Beta-carotene, one of the precursors of vitamin A, happens to be abundant in bananas. Beta-carotene helps with the neutralization of free radicals, supports the immune system, prevents cardio-vascular disease, and is protective against cancer. It’s more beneficial when taken together with vitamin E and C, which are also found in bananas.

The good news keeps coming! Due to a high amount of fiber, bananas are great for dieting and can also prevent colon and bowel cancers. Bananas can also help to regulate bowel functions.

Genetically modified banana plants are also employed for the synthesis of vaccine proteins used against Hepatitis, rabies, dysentery, cholera and other intestinal infections (7).

As you can see, the banana has been imbued with an extraordinary amount of positive properties. It’s not difficult to look at bananas as an amazing blessing bestowed upon humanity.

According to the Qur’an, every nation in the world receives at least one prophet who speaks to it in its own language. However, one nation, the Children of Israel, has received a great many prophets. The Qur’an does not explicitly tell us why so many prophets arose among the Children of Israel, but a careful reading of the Qur’an reveals an answer. This was what I learned from a profound and enlightening essay by Irfan Ahmad Khan in a book entitled Jewish-Muslim Encounters edited by Charles Selengut (Paragon House 2001). The book is a collection of eleven papers given at a conference in Cordoba, Spain, sponsored by the Inter-Religious Federation for World Peace.

Almost all prophets, according to Khan, are like Hud who was sent to the people of Ad or Salih who was sent to the people of Thamud to warn them of their impending destruction due to their corrupt and immoral ways and to call them to repentance. However, the prophets of the Children of Israel are different. First, Abraham is the only prophet we know of whose two sons, Isma’il (Ishmael) and Ishaq (Isaac), are also prophets. Indeed, Abraham’s grandson Ya’qub (Jacob) and great grandson Yusuf (Joseph) are also prophets. Thus, starting with Abraham, God established a family dynasty of prophets. With Joseph and his brothers (the tribes) the extended family became the twelve tribes of Israel, or as they are usually called the Children of Israel/Ya’qub. The Children of Israel were blessed with many prophets inviting them to stay firm in their faith to God; this is expressed in various places in the Qur’an: “When death approached Ya’qub, he said to his sons, ‘Who will (you) worship after I am gone?’ They answered, ‘We will worship your God, the God of our forefathers, Abraham, Ishmael, Isaac, the One God. Unto Him we will surrender ourselves.’” (2:132)

Second, when Musa (Moses) is sent by God he comes not primarily to warn or rebuke the Children of Israel (his own people) but he is sent “to Pharaoh” ( 20:24, 51:38, 73:15 and 79:17), “to Pharaoh and his chiefs” (7:103, 10:75, 11:97, 23:46, and 43:46), “to Pharaoh and his people” (27:12). Musa is sent to Pharaoh to warn him of the destruction that will fall on Egypt if the Pharaoh does not stop setting himself up as a God and does not let the Children of Israel go free. Musa comes to rebuke Pharaoh and to rescue the Children of Israel. Only when the nation is free from Egyptian bondage do they receive the Torah from God, by the hand of Moses without any mediation of an angel.1 This very enlightening essay by Irfan Ahmad Khan stimulated me as a Reform Rabbi to realize that, as opposed to the accusations of some who blame the Qur’an for being antagonistic toward Jews, there are many narrations in the Qur’an, which present events from Jewish history as archetypal events for all humanity to draw lessons from. Perhaps the fact that the spiritual history of the Children of Israel was so well known is a simple explanation of this. As a Rabbi I believe that the many prophets God sends to the Children of Israel is a sign of the ongoing covenant between God and the Children of Israel.2 The Qur’an narrates Prophet Musa speaking to his people as follows: “O my people! Remember God’s favor upon you, for He appointed among you Prophets, and appointed (among you) rulers, and He granted to you favors such as He had not granted to anyone else in the worlds” (Maidah 5:20).

The principle that God can make a covenant with a whole people, and not just with those who are faithful believers, also helps me understand a powerful verse where the Qur’an narrates that at Sinai, before God gives the Torah to the Children of Israel, He makes a covenant with them. God raises the mountain above the whole people saying, “Hold firmly to what We have given you (the Torah) and remember what is in it” (2:63). The whole nation’s fate stands under the shadow of Mount Sinai, and this explains the miracle of all Israel agreeing to the covenant. This may be the reason why Musa is the only prophet whose book comes not from an angel but directly from God. Individuals who hear a prophet may choose to believe or disbelieve, but in this case God Almighty makes “an offer that you cannot refuse,” so, as far as Judaism is concerned, everyone of the Children of Israel has to struggle for all generations to come with living up to the covenant they chose to enter into. This concept, of a chosen (by being pressed into choosing) people, can lead-and among many ultra orthodox Jews has led-to exaggerated and self-righteous feelings of pride. Thus, when the Qur’an (A’raf 7:171) mentions another time the same event, when the Mount was moved above the Children of Israel, this verse is followed by a reminder in 7:172 that the “children of Adam” were all made bear witness against their own souls: “‘Am I not your Lord?’ They said ‘Yes, we do bear witness.’” God Almighty made a covenant with all individuals “lest [they] should say on the Day of Resurrection, ‘We were indeed unaware of this.’” This reminder by the Qur’an that no religious community should be self-righteous is similar to that of prophet Amos who tells the Children of Israel, “’Are you not like the Children of Ethiopia to me, O Children of Israel?’ says God. ‘Did I not redeem Israel from Egypt, and the Philistines from Caphtor, and the Syrians from Kir?’” (Amos 9:7).

Thus, although the covenant was made with the whole community of Israel, this community like all other nations, also had people among them whose hearts are like rocks that spring forth streams, while others only yield water when split, and others sink for fear of God (2:74). It is this last segment of the Children of Israel that Prophet Muhammad refers to when he rebukes the Children of Israel. The Qur’an correctly understood does not attack all of Israel. Every community, including the Muslim umma, contains groups of faithful believers and a party who disbelieve. This has always been true and sadly will remain true until the end of time when Judgment Day will occur.

There are ten other papers in this book which will be informative and enlightening to most people; one of them is a stimulating comparison of the similarities and differences between Sufism and Kabbalah mysticism. I recommend the volume to both Jews and Muslims who would like to get an insight into a neighbor’s religion as well as a new insight into one’s own religion.

Allen S. Maller is the former Rabbi of Temple Akiba in Culver City, California. He has authored several books and is currently the editor of a series of prayer books for the Jewish High Holy Days.

Notes

1. See A’raf 7:143–145 for information on God’s speaking to Prophet Moses and the Tablets being entrusted to him.

2. Editor’s note: With all respect to the author’s religious tradition claiming an “ongoing covenant” between God and the Children of Israel, which he further expounds on in the paragraph that follows in his interpretation of the Qur’anic verse 2:63 extending the said covenant to cover all generations of the Children of Israel, Muslim interpreters have commented on this verse and 2:64 arguing that favors mentioned in these verses were related to a certain period when the Divine trust-the representation and promotion of God’s eternal religion-rested on the shoulders of the Children of Israel. Muslim commentators point out that the Children of Israel had great power as a leading nation of human civilization even before Prophet Moses, especially in Egypt during and after the time of Prophet Joseph.