I have recently been very intrigued about moods, specifically how our moods biologically change. The processes behind why we get happy, sad, or angry are integral to our existence, and having some insight into how exactly they come about could help us grow immensely. 

In my search for answers, I discovered Dr. Masaru Emoto (d. 2014), a Japanese scientist that had dedicated his life to studying water. Dr. Emoto’s studies claim that thoughts, feelings, words, ideas, music, and even names affect the molecular structure of water and thus our physical reality. During his study, Dr. Emoto discovered that water droplets that had been repeatedly exposed to positive or negative words, profoundly changed the water’s color, shape, and symmetry.

His first experiment involved putting distilled water into small jars, writing a word or short phrase on a label, and then taping that label to each jar. The jars were then left overnight on their own. Some of these words had positive associations such as “self-love,” “beauty,” “passion,” and “happiness.” Other jars had negative associations such as “evil,” “hatred,” or phrases such as “you disgust me.” Each jar then had a small amount of water flash frozen in order to form crystals, which were then observed under a microscope. The results were astonishing; the positive words formed beautiful, symmetrical crystals that looked very similar to snowflakes while the negative words were discolored, chaotic, and fragmented.

His revolutionary findings were published in his book, The Hidden Message in Water. However, Dr. Emoto’s work was met with criticism, skepticism, and confusion. Other commentators were concerned that Dr. Emoto did not do enough to share his approaches or provide sufficient evidence for his experiments.

He decided to take the experiments a step further and wanted to see what would happen to a large amount of water over an extended period of time. His famous “Rice Experiment” involved putting the same amount of rice in three different jars and then adding the same amount of distilled water into the jars. He then closed the jars and labeled each jar with a different word. On the first jar, he labeled it with the phrase “Thank You”; the second jar with the phrase “You are an idiot”; and the third jar was left with a blank label. Every day, for 30 days, he visited each jar and read aloud their corresponding label to the jar for one minute and tracked the changes in each jar over the month. By the end of the month, he had noticed that the water in the jar labeled “Thank you” had started to ferment, giving off a strong, pleasant aroma. The water in the jar that was labeled “You are an idiot” turned black with an unpleasant shape. The most interesting result, in my opinion, was the last jar with the blank label that had been ignored the entire time. It turned into a nasty green-blue color as opposed to staying near its original color. His results were consistent with his previous experiments with smaller jars, and it appeared that there was a trend. I was astounded by these discoveries and could hardly believe it, so I decided to try it for myself. My daughter and I did the same experiment as a part of her science fair project. To our amazement, we got very similar results within just 19 days. This experiment was a great lesson regarding the impact that our words have on others for my children beyond being just a science fair project. 

Dr. Emoto concluded his findings by stating that water is a “blueprint for our reality” and that emotional “energies” and “vibrations” could change the physical structure of water. It is imperative to remember that water is life; about 70% of the human body, and almost two thirds of the world, is made up of water. Therefore, everything happening around us, our thoughts, our attitudes, our behaviors, and our intentions are related to each other and can affect our emotions. Scientists still need to figure out how exactly these changes in water may affect our bodies and our world, but the results are clear for all to see.

This puts more responsibility on our shoulders to be responsible human beings. We should always think, speak, and act positively if we also want our surrounding environments to be positive.

There is also a great lesson in this study for teachers and educators. We teachers come across a variety of students at various ages all throughout the school year. Our interactions with them can have a very real impact on their lives, minds, and futures for better or worse. Every year we are given around 25 jars of rice with water, to represent 25 students, in each class with no label on them. We meet with them at the beginning of the year with no bias towards any of them. They are each a perfectly clean slate in our eyes, a new jar of distilled water and rice waiting to either ferment or rot. We then, consciously or subconsciously, label them in our minds and hearts; the students labeled “jar 1” receive praise and compliments; some students are labeled “jar 2” and are told that they will fail or are troublemakers; while the last group is labeled “jar 3” and is largely ignored due to their own shyness and/or our indifference. If you are a teacher or interact with children on a consistent basis, it is more than likely you already had hundreds or thousands of jars by now and now you can ask yourself that how many of them finished the year in better shape than the beginning of the year. How many of them were labeled as “jar 1”,”jar 2” or “jar 3”? When I close my eyes and think about all the years I taught, I am not sure if I was able to treat all the jars with positive attitude.

I believe everyone had an experience about how our tone of talk or our answers changed the heat of the discussion. As stated in the Bible, “a soft answer turneth away wrath: but grievous words stir up anger” (Proverbs 15:1). Sometimes a simple small word could change your life completely in a positive way or a negative way. Our modes, attitudes and the language we use, impact the people around us and most of the time we are not fully aware of its extent.

Both positive and negative thinking or thoughts are contagious. When we see cheerful friends around us, we feel our days a bit brighter, or we feel down when we talk to grumpy people. Positive attitudes, positive thinking and positive thoughts do change our lives. Bediuzzaman Said Nursi put it well: “A person who sees the good in things develop good thoughts. And he who has good thoughts receives pleasure from life.” People who can develop positive thinking will more likely have a healthy, happy, and successful life, and they can overcome struggles more easily. If you want to have a healthy, good looking, warm environment that is productive and gives a pleasant time, you need to use positive, encouraging and soft language to make it happen. It is in our hands to improve our world with love and gratitude.

Positive thoughts lead to good feelings, good deeds, and diminish negativity, make our hearts delighted. Whereas negative thoughts generate bad feelings, hatred, jealousy, anger, depression, stress, and negative emotions which cloud our soul and lead to an unhealthy life. To be able to stay healthy emotionally and psychologically we have to immediately turn ourselves to positive thinking when we feel we are surrounded with negativities. The Prophet Muhammad, the Messenger of God (peace be upon him) said “Follow a bad deed with a good deed and it will erase it.” We may not have full control initially over the types of thoughts that cross our minds every moment, however we have the ability to ignore or pursue them as prescribed by the Prophet, peace be upon him: “Whoever believes in God and the Last Day, let him speak good or remain silent.”

References

● https://www.masaru-emoto.net

● Beyond Words Publishing www.beyondword.com.

● https://hado.com/ihm/water-crystals/

● Source: Sunan al-Tirmidhī 1987, Grade: Sahih

● Source: Ṣaḥīḥ al-Bukhārī 6110, Grade: Muttafaqun Alayhi

● https://www.csicop.org/specialarticles/show/a_grain_of_truth_recreating_dr._emotos_rice_experiment

● Gray, Donna (July 26, 2003). “Message in the water.”Calgary Herald. p. S8. Retrieved 2019-04-21 – via ProQuest..

Question: Is having bad opinion of others actually self-inflicting?

Answer: “When you hear a man say, ‘The people are ruined,’ he himself is the most ruined of them all.”[1] Since this blessed statement is a pithy one, it conveys many truths. One of the truths conveyed by this saying by Prophet Muhammad, peace be upon him, pertains to making false assumptions or having bad opinions about others. Vilifying others, even to the degree of declaring them to be ruined, almost always stems from such false assumptions. However, the noble Prophet points out that the one who makes such sinful statements is actually the most ruined one.

Those who idolize their ego seek others to blame

The underlying motive behind such invective is egotism, ego-centrism, and even narcissism. If a person is vilifying everybody and finding faults in them, it means that they are idolizing themselves unawares. A person devoid of positive thinking but fixed on negative thoughts can even use their false assumptions to criticize very important acts of worship by others, questioning their sincerity in their prayers.

Such a thought should be accosted by the Prophet’s warning, “Did you cleave his heart open to check it out?”[2] We cannot know anyone’s heart. A person who seems to neglectfully observe prayer may actually be observing it with deep feeling. Viewing others’ acts of worship with bias and assuming them to be sanctimonious is a terrible form of false assumption. Such a false assumption may cause a person to end up in utter spiritual loss. God Almighty forbids baseless suspicions, in a definite and clear fashion, with the following Divine decree: “O you who believe! Avoid much suspicion, for some suspicion is a grave sin (liable to God’s punishment); and do not spy (on one another…)” (al-Hujurat 49:12).

While considering others, it is always necessary to view them in a positive light, as far as there is a possible basis for it. Even if a person has only one aspect that allows positive thinking, one must still take it and avoid negative thinking. On the other hand, while viewing ourselves, we must be self-critical to the degree of worrying about the possibility of having spoilt our good deeds by showing off.

Someone who outwardly seems to have a weak connection with God, owing to poor observance of individual worship, can be someone who always speaks truthfully in interpersonal relations and never lies. We must interpret this attitude of theirs as a result of their God-consciousness and say, “Given that this person is so scrupulous about refraining from lying, then they must have a very strong relation with God.”

Similarly, imagine a person who is very vigilant against unlawful gain, does not even eat a forbidden morsel, and refuses to take an undeserved payment for a task they did not carry out. This person’s behaviors are so praiseworthy that one can only assume his or her special connection with the Divine.

Balance: think positively, but with caution

If we refrain from going to extremes but seek the ideal conduct on this matter, we must never disregard the following principle: for those people whose ups and downs we witness, we should still think positively, but with caution. If the person we view with positive thoughts occasionally strays from the line of uprightness, then they may not be a mature and perfect person, as we see them to be. In this respect, even if we entertain positive thoughts about that certain person, we should not fail to act cautiously about certain issues, such as giving them some vital responsibilities or entrusting them with very important tasks. However, we should know that even in such a case, we do not have the right to adopt statements that convey negative thoughts while giving an account of that person. We cannot say things like, “I do not have much trust in such and such person; they are not really trustworthy.”

While viewing others we should think that even the simplest deeds can be a means of salvation for them. We should overlook their faults and avoid speaking negatively about them. A particular example from the time of the noble Prophet provides important lessons to believers in this respect.

In the early period of the prohibition of alcohol, one Companion was caught drunk many times and was severely reprimanded. Once, he was brought to the presence of the Messenger of God, peace and blessings be upon him, and reprimanded for the same offense. One of those present reacted to him with words like, “May God curse you! What a bad person you are! How many times it has been, and you are still brought to his presence like this?”

Upon hearing this, the noble Prophet said, “Do not speak like this; do not help Satan against your brother with such words. I swear by God, he loves God and His Messenger very much!”[3] So we should constantly view others through this perspective of the Messenger of God, peace and blessings be upon him.

Positive thinking: a very beautiful form of worship

One must especially avoid making false assumptions when considering the volunteers devoted to serving for the sake of faith and the Qur’an—those who have a relationship with God, His Messenger, and the Qur’an. A believer must heed the following warning of the Messenger of God, peace and blessings be upon him:

“Whoever shames his brother for a sin, he shall not die until he (himself) commits it.”[4] In this respect, one should be fearful, shaking in anguish with the consideration, “I saw such negative things in certain persons, but what if others see such things in me, my spouse, or my children?”

A real believer must be careful with his thoughts about others, no matter who they are. A real believer must act cautiously. As it is known, tayaqquz, which means being ever-vigilant, is the first step of spiritual journeying. A believer must always walk on the path of God with open eyes, channel his thoughts in the positive way as much as possible, and must definitely not commit the sin of false assumption. In addition, the noble Prophet points to positive thinking as a lofty horizon, stating that, “Entertaining good thoughts stem from a person’s good worship.”[5]

Together with positive thinking we should not fail to act cautiously and build barriers against those who take delight in biting others like poisonous snakes and are continually trying to cause harm. However, acting cautiously in this respect should not stop you from praying to God to grant guidance to those who devise various conspiracies against you.

In the face of the mistreatment and oppressions you go through, God has granted you the possibility of a different preference. If you wish, it is possible for you to say, “My God, please vanquish them, shatter their alliances, bring their schemes to nothing, and let them fall into their own traps!” Saying all of these is your right, in accordance with the judgment of the verse, “If you have to respond to any wrong, respond (only) to the measure of the wrong done to you” (an-Nahl 16:126). If somebody is oppressing you, preparing different conspiracies against you, or setting traps against you, it will be your lawful right to make moves to reverse these. Together with that, the verse continues, “but if you endure patiently, it is indeed better for the patient…,” and states that even in terms of personal rights, it is better for you to show patience and not give up gentlemanliness.

Footnotes

[1] Sahih Muslim, Birr, 139; Sunan Abu Dawud, Adab, 77; Imam Malik, Al-Muwatta, Kalam, 2.

[2] Sahih al-Bukhari, Maghazi, 45; Sahih Muslim, Iman, 158.

[3] Sahih al-Bukhari, Hudud, 4-5; Abdurrazzaq, Al-Musannaf, 7/381, 9/246.

[4] Sunan at-Tirmidhi, Sifatu’l-Qiyamah, 53; Tabarani, Al-Mu’jam al-Awsat, 7/191.

[5] Sunan Abu Dawud, Adab, 81; Ahmad ibn Hanbal, Al-Musnad, 2:297.

Over time, the pressures that accumulate from our commitments and responsibilities can affect our mental health. Through prolonged periods of stress, cortisol and adrenaline poison our body, which can lead to anxiety disorders. To maintain our emotional and mental health, we must consider the state of our spirituality and be mindful of the metaphysical aura which is in continuous interaction with our physical body.

Our cardiovascular system meticulously delivers oxygen and nutrients to body tissues and in turn removes carbon dioxide and waste products. The average rate of contraction is 75 beats per minute, meaning that a human heart contracts 108,000 times a day, more than 39 million times in one year, and nearly 3 billion times during a 75-year lifespan. However, this magnificent center of our being is not only related to our physical, but also our spiritual, well-being. The blood that our heart pumps contains more than just oxygen and nutrients for the body. It acts as both a radiator of goodness from the spirit (ruh) and evil from our carnality (nafs). The Arabic language has eight different translations for the word “soul,” with each of them accounting for a different element of the soul, including the heart, reinforcing the link between the physical and metaphysical.

Basic cardiovascular physiology denotes that deoxygenated blood returns to the right ventricle, which pumps it into the pulmonary trunk and then to the lungs, where carbon dioxide is released and oxygen is absorbed. Oxygenated blood then travels back to the left side of the heart into the left atrium, then into the left ventricle from where it is pumped into the aorta and subsequently the arterial circulation.

Based on this circulatory system, one may speculate about an interaction between our heart and soul. The right ventricle, where our deoxygenated or “dirty blood” returns, might be the location point of our evil-commanding carnal soul or nafs-al ammara. In contrast, the left ventricle, which pumps clean, oxygenated blood, might be the locus of the presence of our spirit (ruh). Thus, one can think of the heart as a tool of the soul, and the soul as a mirror of the heart [1]. If the mirror is kept clean, one can see. If it is dirty, then we are blinded. In this way, the state of the heart affects the soul; the two are in a directly proportional relationship.

Long before the advancement of modern psychology, emotional and mental well-being were highlighted in the Qur’an. The verse “And We have already created man and know what his soul whispers to him, and We are closer to him than his jugular vein,” (50:16) is a perfect example of the spiritual psychology that is immanent throughout the Qur’an. Not only does it demonstrate the proximity of God to His servants at times of inner turmoil, but it also sheds light on the notion of delusion, or whisperings of the heart (waswasa), and that He is aware and understanding of moods of doubt.

Prophet Muhammad (pbuh) also refers to the relationship between the heart and soul: “Truly in the body there is a morsel of flesh which, if it be sound, all the body is sound and which, if it be diseased, all of it is diseased. Truly it is the heart” (Bukhari). This hadith refers to the close relationship between the bodily organs and the subtle psychic organs of the human soul; the spiritual heart is the center of human consciousness and is interrelated to the bodily, physical heart.

Our conscience, or mind, must acknowledge and make sense of all the thoughts, feelings, and sensations that arise. Muslim scholars describe possible sources for inner voices to be God, the angels, the devil, and the physiological body [2, 3]. With the appropriate depth of perception, self-regulation and spiritual expertise, one can distinguish between them. While waswasa has a negative connotation and usually refers to the whisperings from the devil and our nafs, we can also receive sources of inspiration from other metaphysical beings such as angels [4]. The mind’s ability to see the world through patterns and metaphors are the workings of the heart, and a gift from God to help us see the meaningful connections in life and to learn by reflecting upon experience. In this way, mindfulness provides an innovative approach to treat mental health issues. By having awareness and a clear comprehension, one can pay attention with patience and care to what happens and try to resolve it accordingly.

It is an understatement to say that we have an incredibly complex and dynamic aura, where the interaction of the metaphysical and physical matter that make up the human body are continually interacting. We’re constantly receiving input from other existing beings around us. There are mechanisms of action we can adopt to make a protective shield against these forces, some of which can have a negative impact on our soul.

The most obvious constituent of this shield is being immaculate in performing prescribed worships. These “must-do’s” are a reference point for us. If we slack off in our worship, our protective shield against waswasa is inevitably weakened. The ablutions we take throughout the day, even before we sleep, are another protective mechanism, while in the remembrance of God (dhikr), our hearts will “find tranquility and satisfaction” (13:28). However, even saints have lamented over periods of “dark nights” when the believer is tested by God who, for a short period, withholds from the devotee all delight in prayer and worship. Sufis describe this state of the soul as qabd, literally meaning being grasped by hand. This causes distress and makes one suffer from spiritual blockage. On the other hand, the soul can also reach a state of bast, or openness, expansion, development, or relief, when one is freed from spiritual blockage and develops inwardly. Thus, “God contracts and expands” (2:245) and believers must make both of these states fruitful by being thankful during openness and seeing contraction as an effective remedy for the sickness of the soul.

Trying to solve psychological problems solely with spiritual therapies is a mistake. Mainstream, pharmacological therapy can be necessary, just like in physiological disease. We rarely hesitate to see a doctor when we have an allergic reaction or the flu, but a psychological disease is assumed to be resolved through worship. While prayer is an incredibly powerful metaphysical tool that eases and lessens mental health problems, it might not be enough to completely cure a person of their condition. Psychological problems can be considered a cancer of the soul and should be treated with the appropriate therapy – that is, professionally. While prayer will undoubtedly have an anesthetic effect on the patient, going to see a psychologist would be the active prayer. Only then can you leave the outcome to God, after having done your part of fulfilling both verbal and active prayer.

As Imam al-Ghazali said, “Knowing the definition of these diseases, their causes and their cures, and remedies to fix them, is personally obligatory on every Muslim” (Al-Majmua). Thus, we are obliged to not only realize what is going on in our hearts and our conscious minds, but also to cure ourselves from any of the diseases that may have a negative impact on our mental or physical health.

Notes

1. Aysel, M.; Yavas I.; Akdag, M. 2016. Ruh ve Psikolojisi. (unpublished draft).
2. Nursi, Bediuzzaman Said. 1926, The Words, the Second Station of the Twenty-First Word.
3. Gülen, Fethullah. 2008. Varligin Metafizik Boyutu, Istanbul, 2008, pp. 322-336.
4. Aysel, M. 2018. “The Dynamic Vesvese Model,” Association for Psychological and Spiritual Sciences. (unpublished draft).

Recent advances in science have led to longer lives, better health care, and healthier societies. Science develops through trial and error. However, irreproducibility still remains a problem, with issues related to bias, a high level of competition, a lack of appropriate statistical analysis, and preference to publish novel and positive findings instead of negative or additive results.

Irreproducibility issue

One of the pillars of scientific work is its reproducibility. Repeated proofs with a statistically significant number of experiments that show the finding is true under defined conditions further consolidate its acceptance by the scientific community. Positive findings often need reproducibility from different scientists and laboratories to be accepted as scientific fact. This does not mean, however, that they are completely discredited when they cannot be reproduced. Each bit of research is significant and worth praise by itself.

Scientists often do not find the means to repeat somebody else’s work given that large amounts of effort and money need to be spent. The practical way to test someone else’s findings usually happens through industries that could gain commercially from a certain finding. Unfortunately, this often comes with a price, even if research is found to be irreproducible. Bruce Booth, a venture capitalist, states that at least half of the findings in publications cannot be reproduced in industry settings. This might be an underestimation, given recent reports from different biotech companies.

According to various reports the reproducibility of published articles, in biomedical sciences for instance, is as low as 10-30 percent. Amgen, a biotech company with a team of around 100 scientists, tried to reproduce the results of 53 key cancer research articles in top journals, and found only 6 of them were reproducible (11% reproducibility). Bayer’s scientists found that only 14 of 67 projects related to oncology, cardiovascular medicine, and women’s health were reproducible (21% reproducibility).

Another example is the PsychFileDrawer project related to experimental physiology, which showed only 6 out of 21 articles were reproducible (28% reproducibility). In addition, one study to reproduce findings drawn from 18 articles regarding gene microarray analysis found in Nature Genetics largely failed. Similarly, when protein samples of identical proteins, as shown in article by Bell et al (2009), were sent to different laboratories, those labs failed to reproduce the initial findings. Dr. Asadullah, Vice President and Head of Target Discovery at Bayer, points to the increased trend of failures in Phase III trials, which also suggests a serious problem in the way research is vetted and published.

These numbers regarding the reproducibility raise an important question regarding the system of scientific research. If these alarming findings are true, it could mean that 70-90% of money spent on science does not bring about anything that is reproducible. It is intriguing that although the technologies used for scientific discoveries are now much improved, which would be expected to make date more precise and rigorous, the opposite is happening. This tends to suggest that the issue is not with the technology, but with the attitude and atmosphere of the larger scientific community.

Table 1: Major issues regarding today’s science

Publish or perish

A scientific publication is not only a tool for the transfer of knowledge between scientists, but also the basis for promotion and the awarding of grants. A rule in scientific communities regarding finding money to perform research is “Publish or Perish.” This refers to the cycle of publishing a high impact paper to get a grant, or losing one’s ability to compete with other labs.

The bar for success in the scientific community is set very, very high. This forces fledgling scientists to publish quickly and in high impact papers. Remarkably, in the major science journals, there has been a 10-fold increase in the retraction of articles in the last ten years, while there has only been a 1.4-fold increase in the number of journals published (Fang et al, 2012, Misconduct accounts for the majority of retracted scientific publications, PNAS).

Selective publication issue

Providing the best figures for publication, and selective interpretation of data, can also lead to incorrect results within scientific literature. A lack of blind experiments in basic science also plays a role in these mistakes. Some researchers may design their experiments, know what the control and experimental groups are, and may have biases in terms of wanting their hypothesis to be correct – thus they may interpret their data in favor of their idea.

Dr. Begley, head of global cancer research at Amgen, tells of a case where they tried to reproduce scientific findings in a paper but failed to reproduce the findings, even after 50 trials. Finally, they went to the author of the article and discussed how to solve this issue. Dr. Begley learned that the authors had tried the experiment only 6 times and it worked only once, but they put it in the paper since it made the best story. This might be seen as an extreme case, but similar selective publication of “good data” is not uncommon.

Scientists are under a great deal of pressure to publish the “best story” – both to advance their own careers and to fulfill their own competitive ambitions. This is increasingly becoming an important issue, and it stresses the need for verifying the results of others and publishing findings that negate previous publications.

Lack of incentive for verification

A majority of journals require authors to publish novel and positive findings and disregard negative findings and repetitive studies. There are a few journals that publish negative results, such as the Journal of Negative Results in Biomedicine, the Journal of Pharmaceutical Negative Results, and the Journal of Interesting Negative Results, etcetera. But publishing negative findings is still a low priority for most publications, which seek new and exciting discoveries to attract more attention. But a renewed focus on verifying existing science, and publishing negative results, will create more reliable scientific literature.

Another issue is the lack of incentives for verification. Since the easiest way to get funding is novelty and publishing in high impact journals in the current hypercompetitive environment, there is almost no room for verification, if any. Under these conditions, many scientists tend to write up their own observations and seek to get published with little concern for reproducibility. Why do they need to find out whether it is wrong or not? If it is wrong, this would make it tougher for them to get funding.

But is this proper scientific conduct? Given these issues within the community, how can we be certain their research and its findings are sound?

Given the potential amount of misinformation in scientific literature, we need a scientific renaissance. We could have a reward system, such as funding or recognition that improves reproducibility, robustness of data, and an increased publicity of data and protocols, as Dr. Ioannidis suggested. Other approaches to increase reliability could be decreasing the requirements for getting grants, and providing a reproducibility parameter in the citation index.

Toprak is a freelance writer, living in Texas, studying Genetics.

References

1. In cancer science, many “discoveries” don’t hold up. Retrieved from http://www.reuters.com/article/2012/03/28/us-science-cancer-idUSBRE82R12P20120328 on 4/28/13.
2. Reliability of ‘new drug target’ claims called into question. Retrieved from http://blogs.nature.com/news/2011/09/reliability_of_new_drug_target.html on 4/28/13.
3. Retrieved from http://www.psychfiledrawer.org/view_article_list.php on 4/28/13.
4. John Arrowsmith. Trial watch: Phase III and submission failures: 2007–2010. Nature Rev. Drug Discov. 10, 87; 2011.
5. Ioannidis JPA (2005) Why Most Published Research Findings Are False. PLoS Med 2(8): e124. doi:10.1371/journal.pmed.0020124
6. Ioannidis et al. 2009. Repeatability of published microarray gene expression analyses. Nature Genet. 41, 149–155; 2009
7. Fang FC, Steen RG, Casadevall A (2012) Misconduct accounts for the majority of retracted scientific publications. Proc Natl Acad Sci U S A 109: 17028–17033. doi: 10.1073/pnas.1212247109
8. Bell et al. 2009. A HUPO test sample study reveals common problems in mass spectrometry–based proteomics. Nature Methods 6, 423–430; 2009
9. Bruce Booth. Academic bias & biotech failures. Retrieved from http://lifescivc.com/2011/03/academic-bias-biotech-failures/#0_undefined,0 on 4/28/13.

Life, illness, and death are basic human conditions. But at the same time, it is a very individual decision which specific meaning you ascribe to these elements. These meanings also affect the behavior patterns of our life and its consequences. Ascriptions of meaning can – considered without any judgment – be of religious, nationalist, pluralist, and atheistic nature, or be supported from the symbiosis of several ways of thinking.

In the training of health care professionals and in public lectures, the author of this article noticed that illness has a very negative image: the color which stands for physical and mental discomfort is a deep black, while shiny white is the color of health. Consequently, modern medicine therapies have been developed that do not necessarily try to diagnose the causes of diseases, but most of all combat the declared enemy. For this purpose, high-dose drugs, radiation and other weapons are out in the field, according to the motto: attack is the best defense.

The doctors make every effort to win the battle, but there is a risk that the emotional state of the ill person falls into despair – because it is taught to him that his new physical condition is an unnatural, undesirable condition. Thus, a melancholy forms, which reduces the quality of life dramatically. The patient regards the illness as invincible.

In the following, I will present some perspectives that renowned scholar Said Nursi (d. 1960) demonstrated decades ago. They are still powerful today. In my opinion, they harbor the potential to raise the quality of life not only of the ill, but also of healthy people.

In his treatise “The Twenty-fifth Gleam: 25 Remedies for the Sick”¹ Said Nursi throws 25 views (Turkish: Deva² ) on the phenomenon of illness. His outlook could assist in transforming the negative picture of illness into a positive one.

What makes a shift in perspective so important?

Anyone who prepares himself while he or she is a healthy person, if they later catch a more serious illness, will benefit from this text. Nursi’s thoughts on the meaning of illness and potential remedies can play an important role in preparation. Those who internalize his message can help prevent the emotional fall into depression and may instead hope for a cure.

Said Nursi’s first view presents its readers with the understanding that illness should not be seen as a problem that brings bitterness into life, but that you can also draw strength out of it. There may, as said before, be different ascriptions of meaning to human life, but ultimately all people agree that life is something precious and offers a variety of opportunities. The direction of our lives depends on which use we make of these opportunities.

Those who consider illness as something negative will experience every illness as a curse. Such an attitude has a negative impact on the patient and their environment and turns them very pessimistic. They might castigate themselves, and ask questions like: “Why is it me of all people who has ​​this disease?” In extreme cases, this can lead the patient to become delusional and withdraw from society. A shift in perspective, however, can release positive energy and let sorrow and pain melt away.

Those who recognize the opportunities offered by life and appreciate the efforts and labors of everyday life as something positive will concede that even diseases have a meaningful function – for themselves and humanity as a whole.

Nursi says that ill people perceive time differently, which enables them to observe their environment from a more passive perspective. This passivity is supposed to tear modern, urbanized people from the hustle and bustle of everyday life and move them to a pause. It decelerates the lives of those affected and leads them to horizons healthy people find difficulty to access.

Nursi’s second view goes to the role of prayer which he defines in two forms: positive and negative prayers. He refers to prayers like ritual worship, fasting, supplication, and other forms of remembrance as “positive” (müspet) prayers. “Negative” (menfi) prayer on the other hand is attaining awareness and knowledge of one’s own vulnerability and mortality – which is more likely to arise in moments of illness rather than any other time – as a result of which one turns to God in praise of His ultimate power and infinity. Nursi signifies these positive and negative prayers as the second remedy.

The insight into our own transience, which is the third remedy, allows the ill person to recall their past mistakes, many of which might have been forgotten, and allows them to reconcile with themselves and their fellow humans. According to Nursi, this allows a person to realize they are not as perfect and as infallible as they thought. Illness makes people honest: honest with themselves and with others. The confession of the own fallibility is tantamount to an admission of human weakness and mortality.

Viewed from this perspective, the question arises as to whether illness itself is a cure for mankind. It conveys us new views and leads us to reconsider our previous positions. The ill person becomes an observer, and he finally has time to start thinking. As said by Nursi, he realizes that mankind may be considered the crown of creation. But man’s frailty, his aging, and also the health problems of other people make him realize that life on earth is not all there is – a realization that opens his eyes and takes him out of the darkness into the light. Becoming aware of one’s mortality takes away any thoughtlessness. It causes a person to shed laziness and reflect on their obligations.

If the patient manages to do so, they will feel gratitude and be patient, not least in dealing with physical ailments. This gratitude and patience is what Nursi refers to as the fourth remedy. For Nursi, the body is not the property of man, but rather a loan, which he may not dispose of freely. Suffering is to be endured, since it can do some good, too. Nursi characterizes it as a kind of bonus, which God the ultimate owner of our body grants to us, and we should not protest against it.

Chronic diseases or disabilities, which are seen very negatively in today’s society, can be reinterpreted positively in this way because, as Nursi asserts, they bring a gain in knowledge compared that we cannot achieve when healthy. As a result of their illness, they understand new things that healthy people cannot, just as blind, deaf, or dumb people perceive their environment differently, and sometimes more sharply, than people without physical limitations.

Each person strives for well-being, mercy, and forgiveness, and every sorrow and misfortune also harbors rays of mercy in it. From behind the veil of the illness many quite pleasant insights can emerge. A new consciousness arises, and thus many people gain the courage to take risks and reposition oneself in life.

This maturity Nursi describes as the fifth remedy and it can be observed especially in young ill people. Because of their illness, and in contrast to their peers, they have to cope with issues that seem to contradict their youth. They do not fall into the typical noise of youth and are relieved of thoughtlessness and of the pressures of everyday life.

From this point of view, health, for some people, can be even a calamity that can make their heads spin and blind, and lets them lose sight of the fact that their life does not last forever.

Conclusion

Even these first 5 of 25 views on the subject of illness show that not everything, which is interpreted as negative, is actually negative. A shift in perspective can often work wonders.

Nevertheless, such a shift in perspective appears quite disconcerting initially in our modern society in which health equals to a gift and illness to a disaster. If we have considered diseases as the enemy for so long, why should we suddenly welcome disease? A notion that a disease may also enrich the patient and their friends and family is a useful approach. Surely, the thought that positive thinking can influence the illness (coping), and even contribute to the healing process, is quite common. However, the angle shift described by Said Nursi goes much further. And in my eyes, there is no doubt that it is able to significantly improve the quality of a patient’s life and environment.

Illness allows ill persons to pull out from everyday life, at least for some time. Thereby, it gives them new insights and opens doors that probably would have remained closed if they had stayed healthy. Illness allows a refocusing of which we can benefit from as individuals and communities.

Erdogan Karakaya is pursuing a master’s degree in history in Heidelberg, Germany.

Footnotes

1. Nursi, Said. 2009. 25 Remedies for the Sick, the Twenty-fifth Gleam, NJ: Tughra Books.
2. Deva in Turkish actually means cure, resort, and solution. In this article it is also understood as view or view angle.

Harming our bodies or health is a betrayal against this incredible gift. One of the major ways people harm the body is through smoking cigarettes.

Smoking harms human health in countless ways. It is one of the main causes of many diseases, such as lung and throat cancer, along with cardiovascular and respiratory track diseases, such as chronic bronchitis. According to the latest report from the World Health Organization, smoking remains the fourth of the top ten risks that threaten human health. Approximately 20-30% of adult fatalities are caused by ailments contributed to by smoking. Recent studies have shown the negative effects smoking has on human reproductive functions.

Effects on fallopian tubes

Smoking has a negative impact on female reproductive organs; this impact is determined by how long, and how much, a woman smokes. It may cause infertility by damaging the fallopian tubes that serve as a ground for the egg to be fertilized by sperm. In many studies, the risk of damage to the fallopian tubes was very high – this danger increases if a woman starts smoking a pack a day before the age of 18.

Effects on female hormones

Many toxic substances in cigarette smoke, including nicotine, directly inhibits the activity of the enzyme called aromatase, which plays a major role in the synthesis of the female hormone (estrogen) in the ovaries. Depending on the biological function, estrogen can be found in three different forms: as estrone, estriol and estradiol. Polyaromatic hydrocarbons found in cigarette smoke stimulate the microsomal cytochrome P-450 enzyme system that degrades hormones in the liver and, consequentially, increases conversion of estradiol with high biologic activity into estriol with the lowest activity. Alkaloids, one of the harmful substances found in cigarette smoke, were discovered to prevent production of progesterone in the ovaries. This plays a role in preparing the womb and in continuation of the pregnancy during the first three months. Therefore, smoking leads to progesterone deficiency during the early stages of pregnancy, causing miscarriages.

Effects on the maturation of the egg

The concentrations of the FSH hormone that is involved in the maturation of reproductive cells in the ovaries are especially high in young female smokers. In other words, a resistance develops against the FSH hormone in the ovaries and higher FSH hormone levels are required for the maturation of the egg. Thus, fertilization problems and missed periods can occur because of an absent reproductive cell. During the treatment of such patients with insufficient egg cell maturation, there is a 50% decrease in the success of the implantation (placement of the fertilized egg into the womb) and the continuation of the pregnancy in smokers when compared to nonsmokers. This means smoking significantly reduces ovarian functions, and ovarian stimulation becomes inadequate at earlier ages in women.

The negative effects of smoking on the reproductive system are also observed during the implementation of reproduction methods such as in vitro fertilization and assisted fertility technologies. The presence of high androgenic hormone levels (pre-metabolites of gender related hormones: androstenedione, DHEAS and testosterone/SHBG) in female smokers has been found to decrease the possibility of pregnancy during in vitro fertilization efforts.

Effects during pregnancy

There are many harmful consequences of smoking during pregnancy, especially for older women who are pregnant. Some of these consequences are premature birth, miscarriage, retardation of development, inadequate baby weight, perinatal mortality, ectopic pregnancy, placental praevia, and placental abruption. Placental praevia is the abnormal placement of placenta in the womb. In this case, depending on the excessive bleeding that occurs after the eighth month of gestation, the lives of the mother and fetus become imperiled, and fetal development is hindered. Placental abruption occurs depending on the premature separation of placenta from the womb, causing excessive bleeding that can also endanger the lives of the mother and baby.

In pregnant smokers, the postnatal ratio of infant mortality and disability increases as a consequence of deficiencies involving lung function and nerve development. These effects are directly proportional to how much a woman smokes. There are also negative impacts when a pregnant woman is exposed to second hand smoke by a spouse or close friend. Harmful metabolites of nicotine reach the baby via the placenta. Furthermore, nicotine is degraded slowly in the liver of a pregnant woman. Inadequate baby weight is related to smoking dosage and time.

Due to smoking in the early stages of pregnancy, the hormone levels of estriol, estradiol, progesterone and hCG, hPL which is secreted from the placenta, have been found to decrease. This reduction, which is observed in parallel with the amount of smoking, can result in miscarriages.

Toxic polyaromatic hydrocarbons have been found to accumulate at elevated ratios in the wombs of women who were exposed to cigarette smoke for a long time. During pregnancy, this situation leads to the deterioration of sertoli cells located in the reproductive glands of male fetuses. These glands assist in sperm production during adulthood, and damage to them can therefore cause a reduction in sperm generation.

An insufficient placental development occurs because of the negative effects of nicotine, cadmiums, and polyaromatic hydrocarbons damage the reproduction of trophoblast cells that make up the placenta. This situation explains the increasing miscarriage ratios among female smokers.

The free T4/TSH ratio in the serum of the umbilical cord, which connects the fetus to the placenta, increases in the babies of smokers compared to those of nonsmokers. This means that in babies of smokers, the thyroid glands may become overactive during birth. Depending on a mother’s smoking habits, this hyperactivity of the fetal thyroid increases the metabolic speed and the amount of consumed oxygen in the body, thus leading to the inadequate development of fetus.

Menopause occurs two-to-four years earlier due in women who smoke, as compared to non-smokers. This is due to the aging of the eggs. The risk of entering menopause before the age of 45 in women who quit smoking at least ten years prior is 87% less than smokers who don’t quit. Therefore, the earlier a woman stops smoking, the lower the risk of early menopause.

Effects of smoking on men

In research studies, it has been discovered that smoking has many harmful effects on testicular development and functions. These effects can be summarized as follows:

• Reduction of semen volume and quality, increase in its adhesiveness, delay in its becoming liquid, and resulting deformation of the sperm.

• Reduction in the number and mobility of sperm cells.

• Delayed sperm nucleus maturation, deteriorated DNA integrity.

• Decrease in the production of testosterone from Leyding cells.

• Decrease in the egg fertilization capacity of the sperm.

As a consequence of these negative effects, male infertility can occur. As the amount of daily cigarette consumption increases, the number, strength, and types of anomalies also increase. In a study conducted in 2010, smoking has been showed to decrease zinc levels in the seminal plasma. As a result of this decrease, oxidative agents populate and DNA breaks take place, thus causing a disruption of sperm functions and infertility. Zinc deficiency at the same time leads to the destruction of seminiferous tubule cells where sperm cells are produced. Paternal smoking generates negative results during the application of assisted fertility methods (such as in vitro fertilization). The damage in the sperm DNA of the father can disrupt the embryo development. The risk of anomalies, cancer, and genetic diseases increases for the fetus.

Cigarette smoking clearly occupies a position as one of the worst enemies of mankind because of its destructive effects on the body. In this case, it does not make any sense to try finding excuses for smoking, for it is harmful to the body that has been loaned to us as a gift and a temporary property.

Cihanoglu is a professor of medicine in KATU, Trabzon, Turkey.

All health issues are best understood and treated with a combination of biological, psychological, and social factors rather than with purely biological means. This context entails thoughts, emotions, behaviors, social factors, and environment, all of which play significant roles in human functioning and overall health. Therefore, it is important to gather input from all aspects of an individuals’ life to get better insight into depression.

Many people use the word “depression” to explain the feeling of sorrow, but depression is much more than just sadness. Sadness is a normal reaction to life’s struggles, setbacks, and disappointments. However, depressed people don’t feel sad—they may feel lifeless, empty, apathetic, and hopeless. Depression starts with just a feeling and then manifests in physical behaviors. The feeling of helplessness, hopelessness, and worthlessness are intense and unrelenting. An unwanted complication of depression is suicide, which in fact has a higher rate than homicides in the US (1).

Hopelessness is the main indicator leading to suicide, a trapped pattern of thinking where individuals believe things will never get better. The deep despair and hopelessness that accompanies depression can make suicide seem like the only way to escape from the overwhelming circumstances. Therefore, suicidal thoughts must be considered as a cry for help and dealt with accordingly.

Psychosocial context appears to be the commonly associated culprit that may predispose people to depression instead of genetic predisposition and other secondary etiologic factors. Depression in the psychosocial context is related to a person’s perception of daily events. A specific event in a person’s life can trigger the beginning of a vicious cycle. Examples could include: changes in occupation, loss of a loved one, etc.

Modesty

In addition to hopelessness, avarice can lead to depression because it contributes to dissatisfaction, disappointment, and loss of sincerity. Sometimes, the lack of material goods can make a person happier than having them. Jealously chasing material things that others have can lead a person into depression. For example, the ancient philosopher Plato was wise but not wealthy; despite his lack of money he was content with his life. One day, as he was passing by a spring, he noticed a boy drinking water with his hands. The average person, having witnessed this, would give the child a cup, but Plato asked himself if the cup is even needed. If you focus on what you do not have, you will always be disappointed. Actually focusing on what you need in the present time can decrease the damage one incurs from his or her problems. The child was thirsty and he only needed water, so the cup was unnecessary.

If a person is only concerned with his or her own situation and not noticing the condition of those around them, it can turn trivial problems into mountains. By comparing one’s own problems with greater problems of others, the person can get a more accurate perspective. Though a person’s burden may appear unbearable, God has created each person with the ability to handle these burdens. It is recommended to keep hope by exercising patience and concerning yourself with the present condition rather than bringing problems up from the past or worrying about the future. The patience given to human beings is sufficient to all types of difficulties, unless used inappropriately to obsess about what already happened in the past or to worry about distant future.

Never lose hope

As shown in Table Figure 1, The American Psychiatric Association (APA) has established the universal criteria for health professionals to diagnose depression. According to The Diagnostic and Statistical Manual of Mental Disorders IV (DSM IV) criteria, physicians diagnose an individual as having depression, which is further classified as minor or major in terms of the severity of the symptoms (2).

Hopelessness deserves special concern because it often triggers the other symptoms which may eventually lead to inertia.

Belief and prayer have found to be extremely helpful in combatting hopelessness by keeping hopes high. This can help to prevent serious depression or even suicide, for even in the most difficult times, belief can allow a person to stand firm with the conviction that even a single leaf would not drop without God’s knowledge. The Qur’an states: “Say (God gives you hope): ‘O My servants who have been wasteful (of their God-given opportunities and faculties) against (the good of) their own souls! Do not despair of God’s Mercy. Surely God forgives all sins. He is indeed the All-Forgiving, the All-Compassionate’” (The Qur’an 39.53).

The Bible echoes a similar tone when it says, “For as high as the heavens are above the earth, so great is his steadfast love toward those who fear him; as far as the east is from the west, so far does he remove our transgressions from us (Psalm 103, 8-12).

What does the literature say about belief?

A survey revealed the fact that 82% of Americans believe that prayer can cure serious illness, 73% believe that praying for others can cure illness, and 64% want their physicians to pray with them. Health professionals – especially doctors and nurses – should be aware of the spiritual needs of their patients, should be familiar with literature on the effectiveness of prayer, and should integrate it into their comprehensive care plans (3).

From the biological perspective, as shown in Figure 2, symptoms and signs of depression shown in Figure 1 occur as a result of the change in the level of neurotransmitters – namely serotonin, norepinephrine, and dopamine. Today, pharmacological interventions to heal depression are mainly provided by drugs. These regulate the levels of the neurotransmitters. There aren’t many scientific studies focusing on depressing and religion, however McCullough’s review of literature clearly states that “People with high levels of general religious involvement, organizational religious involvement, religious salience, and intrinsic religious motivation are at reduced risk for depressive symptoms and depressive disorders” (4).

In conclusion, depression may arise from the lack of staying active. In order to keep away from the negative thoughts which serve as a starting point for depression’s vicious circle, praying and seeking help from the All-Knowing, All-Wise serves as a shelter from the negative feelings of temporary worldly troubles. Praying may provide a protection against negative thoughts that may arise from an external or internal source, eventually leading to a distortion of healthy thinking.

Subjective healing and improvement in health after praying, psychological therapy, and family and social support may stimulate some neurotransmitters, though this needs to be further clarified by comprehensive studies (5). However, even simple words may have an impact on the mood of any individual. Hearing a compliment may cause a smile, or receiving a phone call giving a bad news might cause sadness. How could sincerely pouring one’s heart out to the All-Knowing not reverberate from His eternal source into the body, even if the circumstances appear overwhelming?

Mucteba Muezzinoglu is a freelance currently living in Illinois, US.

Nate Emru is a Mental Health Counselor in Indianapolis, Indiana, US.

References

1. Further information is available at http://www.sprc.org/basics/about-suicide. Reached in April 25.
2. The Diagnostic and Statistical Manual of Mental Disorders (DSM). American Psychiatric Association provides a common language and standard criteria for the classification of mental disorders.
3. Ameling A. 2000. “Prayer: an ancient healing practice becomes new again.” Holist Nurs Pract. Apr;14(3):40-8.
4. McCullough ME, Larson DB. 1999. “Religion and depression: a review of the literature.” Twin Res. Jun;2(2):126-36.
5. National Institute of Mental Health. What medications are used to treat depression? Reached from the website. http://www.nimh.nih.gov/health/publications/mental-health-medications/complete-index.shtml#pub5

Concepts like the number zero, negative numbers, complex numbers, matrices, and spatial geometry are inventions of mathematicians which were studied earlier and presented especially for the use of physicists. When mathematicians theorized the “Group Theory,” they were reported to have said, “Finally we have developed something that physicists cannot use.” However, this theory, which stemmed from intangible algebra, was found to be useful in investigating the symmetry of physical systems and had serious applications in particle physics.

If there were no mathematical advances, would physics and other sciences have developed as far as they have? What does it mean that sciences are found in such an interrelated state, and thus support each other?

The perfect relationship between physics and mathematics, as in the expression of many physical laws via simple mathematical equations, is truly amazing. The laws that describe the physical world – from equations expressing the laws of motion (like X=V.t, V=a.t, F=m.a h= (gt2)/2), to basic electrical equations (like V=I.R, P=I.V, E=V/d), going all the way to the equations that define gravitational forces and the expansion of the universe (like F=G.m1.m2/d2, V=H.d) – can easily be expressed through mathematics. Furthermore, this simplicity and plainness in creation of the universe fascinates many scientists. Einstein expressed this fascination when he said, “The most incomprehensible thing about the universe is that it is comprehensible.”

One of the most important relations between mathematics and physics is that the independent study of intangible works of mathematics unexpectedly became one of the best tools to describe the physical world. Numbers, for example, are one of the greatest inventions of humanity. Humans have used them to quantify their properties. For thousands of years, people used numbers, but then the concept of negative numbers developed for seemingly no reason. For centuries, negative numbers were seen as nonsense. Of course there is not a square with a negative side length, a circle with a negative value area, or a classroom with negative number of students. However, negative numbers were found to be applicable in many areas of physics; they are now accepted as being as real as positive numbers. For instance, it is almost impossible to graph position-time, speed-time, acceleration-time, and the momentum-speed relation of objects without negative numbers.

Ellipses, parabolas, and hyperbolas (plane sections of cones cut in different shapes) were studied by Apollonius (BC 262-200), who was a contemporary of Archimedes. Interestingly these shapes were one day used by Kepler and Newton to describe the orbits of heavenly bodies like planets. Three dimensional pentagonal and hexagonal patterns, like those on the surface of a soccer ball, were also investigated by Archimedes. This shape has been found to be in exact configuration of a special carbon molecule composed of 60 atoms.

Likewise, the number zero, which was introduced by Muhammad bin Ahmad, in 967, led to many innovations in mathematics, as well as physics. Did al-Khwarizmi (780-850) know, when he found and utilized 1st and 2nd degree equations, that he was working on something mathematicians and physicists could one day never do without?

Imaginary numbers, as proposed against the main principles of arithmetic, also provides a very good example for this topic. We cannot think of a number whose square is negative in normal conditions. In other words, when a number is multiplied with itself, the resulting number is always a positive number. But mathematicians thought of a number that is negative when squared and continued various studies accordingly. Again, these studies have proven to be an important tool, especially in understanding electrical circuits by physicists.

Let’s finish our examples with ones from modern physics. Riemann (1826) was a mathematician who studied spatial geometry and proposed the concept of space curves. Mathematical equations designed by Riemann, pertaining to spatial geometry, were used by Einstein in 1908 to describe and formulate the concept of general relativity. Einstein also used Minkowski’s four dimensional geo-spatial continuum when developing his theory of general relativity.

There are many more examples. The famous Russian mathematician Friedman established a mathematical model that allows the expansion of the universe by improving Einstein’s model of universal geometry. This model was also later confirmed by the physicist De Sitter in discovering universal expansion and by Hubble in formulating the expansion. In addition, well before the discovery of quantum mechanics, Davit Hilbert proposed the complex vector space with a very different mathematical purpose known as “Hilbert Space.” This concept of space with an infinite number of dimensions is today used by quantum mechanics.

Sometimes physical realities can be foreseen via these invented equations. For example, Dirac proposed the existence of a particle known as the positron (or as we call it, the twin of the electron; it just differs by the charge) through his mathematical equation that he wrote in 1928. Four years later this particle was discovered by Carl D. Anderson, as predicted. To name, James Clerk Maxwell (1831-1879), a famous physicist and mathematician, predicted the presence and speed of electromagnetic waves mathematically via his own equations. Later, these waves were detected by Hertz (1886) through experiments. Again, Maxwell calculated the speed of electromagnetic waves via his equations, and by revealing that it was equal to the speed of light, it was understood that light was also a type of electromagnetic wave. Nowadays, the particle called the “graviton,” which is supposed to be in charge of gravitational forces, and the “Higgs” particle, that theoretically fills space according to quantum theory, are waiting to be discovered.

The book of nature is written in such a way that it is expressible by mathematical language. Famous physicist Sir James Jeans (d. 1946) expressed this situation as follows: “From the intrinsic evidence of his creation, the Great Architect of the Universe now begins to appear as a pure mathematician.” Yes, the level of knowledge that is at play in the universe encompasses both physics and mathematics. The overall interconnectedness of sciences and the interdisciplinary character physics and mathematics point to an owner of this knowledge.

As a conclusion we can deduce that physics and mathematics, just like material and non-material worlds, are in fact intertwined with each other’s various dimensions. The physical face of the universe is the place where records are kept and concepts of matter like heavy or light, big or small, and soft or hard, exist. The mathematical face of the universe (as if spiritual) is the unseen side of events or materials that are hidden and intangible. In a way, this relation between physics and mathematics is a display of the material and spiritual sides of universe.

Nuri Balta is the Head of Physics department at Samanyolu Schools in Turkey. He is also pursuing a PhD degree in Physics at Middle Eastern Technical University, Ankara, Turkey.

Mustafa Tabanli

MaryLynn Schiavi

What Is This Thing Called Love?

Post: Love is a profound ability that we have to say yes to the lives of the people around us. Your life is not a mistake, your life is a gift, we affirm it, we value your life, you have significance in this universe no matter what anyone’s told you. You matter, we are concerned about you.

It is believed to conquer all. It forms the cornerstone of all major religions and has been the primary call to action echoed by the great spiritual leaders throughout human history, from Buddha, Jesus, Muhammad, to Gandhi and the Dalai Lama. It has inspired countless poems, novels, songs, and films. Many people search for it their entire lives. Others find it everywhere they go. As the 1929 song written by Cole Porter asks, “What is this thing called love?” And how does love impact our physical and mental health? Can the emotion of love affect our overall well-being and the well-being of society? How can we cultivate love? We explored all these questions with Professor Stephen G. Post. Dr. Post is Professor of Preventive Medicine, Head of the Division of Medicine in Society, and Director of the Center for Medical Humanities, Compassionate Care, and Bioethics at Stony Brook University. He is currently a Trustee of the John Templeton Foundation (2008-2011). Professor Post is equally recognized as a leader in the study of altruism, love, and compassion in the integrative context of scientific research, philosophy, and religious thought.

M&B: Professor Post, can we say that academic research on health mostly focuses on the negative aspects, such as depression?

Well, I think most of the research is focused on human disease and deficit and illness, but now I think there’s a little more of a balance. People realize that, say, public health, isn’t just about getting rid of lead paint or getting rid of bugs and germs by washing your hands, but it’s actually a part of how we live our lives. When we live good, generous, positive lives we are healthier, happier and odds are that we live a little longer, too.

M&B: You did a lot of research on the positive aspects, such as love and altruism. It’s a topic essential to human life, yet not essential to academic research. Do you see a controversy here?

People in the academic world are more receptive to studying positive things nowadays. I think there’s so much hatred, fear and anger in the world that people are interested in things like forgiveness, gratitude, joy, happiness, love and altruism; those are topics that have really come into their own in the last five to ten years.

M&B: How do you define love, and based on your research can we say that we are born with it?

Well, what is love? I think love is something like this: When the happiness and the security of another person means as much to me or more than my own happiness and security, I love that person. That could be a child, it could be my spouse, a parent, a friend, a colleague at work, a student, or it could even be just somebody on the street. So what we’re talking about is the shift from a preoccupation with self, you know, “I’m the center of the universe,” and only relating to people insofar as they contribute to my little agendas and plans, but no further. So, I never really discover other people as valuable in themselves, and therefore I never get a sense of awe. I think that love responds to this human need for significance.

So are we born with it? Well, we’re certainly born with the capacity for it but it can be inhibited; in other words, it can be covered over if we’re raised in an environment that’s full of hurt and hatred. I like to say hurt people… people who are hurt usually tend to be hurtful. So how we grow up, what kind of support we have in our families, in our environment, that’s important. We all have that side; I don’t think one person is different than any other in that sense. I think we all have these two sides to us, the positive and the negative, and it’s up to us in a lot of ways to decide what we emphasize, what we decide to nurture and cultivate, and it’s very easy for negative emotions to take over, and then we get in this incredible cycle of hatred and violence.

M&B: Now, there is also some research showing that being good actually has certain health benefits too. Would you please tell us a little bit about that?

Being good in the sense of being generous toward others does have health benefits. In the 1990s there was a remarkable book published called Anger Kills. It was written by a cardiologist at Duke University named Redford Williams. He looked at these personality tests that people had been taking over the last 60 or 70 years and he identified 50 questions which were associated with hostility, cynicism, anger, aggressiveness and so forth. He went back and he looked at those 50 questions. Of the people who took that test in 1950 when they were 25 years old, those who are in the top 25 percent on hostility had a 20% death rate by age 50. In other words, 20% of them were dead by the time they would have reached age 50. Of the ones who were in the lower 25% on hostility, only 2% of them were dead by age 50. So we know that these negative emotions are like acid on metal. Metal is pretty strong, but after awhile the acid will eat through even metal, so a lot of these people died of coronary problems, vascular problems, heart problems, they were more susceptible to cancer and other stress induced physical illnesses and they tended to be more depressed.

What positive emotions like love do is to move us away from that anger and hatred. Really looking toward other people, forgetting about your own problems and just being generous, getting into the flow of love, that really frees us from a lot of negative emotions. Therefore, the studies were quite remarkable. Young people going back to the 1920s who identify nobility of purpose as their major goal in life – they want to help other people – that group of young people tend to be healthier, happier and live a little longer. Even as they’re getting into their 80s and 90s, because now they’re old people, they’ve been followed up on every ten years, and they tend to get a benefit. Older adults, people 60 and older, who do a little volunteering instead of being isolated, have a tremendous reduction in death rates.

So the appeal isn’t to selfishness. I’m not saying help others just for yourself. Rather, the appeal is to look into the human essence of love. When you live that way of life, when you’re close to that way of life in your heart and in your actions, then you’re going to be shielded from a lot of alternatives – hatred, fear, anxiety, anger – you’re protected from those emotions and that’s a benefit for you. That’s why every religious tradition without a single exception, whether it’s Islam or Christianity or Buddhism or Judaism or whatever it might be, they all have statements like those who refresh others will themselves be refreshed, or it is better to give than to receive, and that idea is really important.

There’s no religious tradition that just teaches “do unto others,” you know, “love your neighbor and nothing good will happen to you.” When you love your neighbor, when you do unto others, it’s a blessing. Usually, it’s a blessing in terms of relationships and your external situation in the world because people will like you more, they will respect you more, you’ll get more opportunities and more relationships, but also it’s a health benefit. Now, this is a byproduct, it’s a side affect, you’re not aiming for it.

M&B: Now the question is how to cultivate love. In your book Why Good Things Happen to Good People you give 10 basic expressions of love. Some of them are intuitive like compassion, forgiveness, even generosity and joy. But some of them could be somewhat surprising like courage. How does courage be a part of loving?

There’s sort of ten basic expressions of love, so I’ve defined love as when the happiness and security of another person means as much or more to me as my own happiness and security. Now how can that love be expressed? Well, sometimes it’s expressed as compassion, an immediate response to suffering. I see someone suffering and I jump out of my seat and I want to help them; that’s compassion. But sometimes, love is expressed in terms of the courage to confront destructive and self-destructive behaviors. We love everybody, we believe in universal love, but there are many times in life when we’re raising children as parents, or when we’re dealing with difficult individuals who are incredibly disruptive or violent, and we certainly don’t endorse everything that people think or say. So care-frontation is what I call it, having the courage in a caring way to confront destructive behavior and in the process not to completely lose the connection with that person, you know, not to let them go away, never to be seen again, but somehow to inspire them and uplift them so that they can change and improve their behavior. That ain’t easy. People who love are not just nice all the time, but typically they are the first ones to speak out when there’s an injustice around them. All the great prophets are like that; when they see an injustice, instead of just being quiet about it, they speak to it. Sometimes at risk to themselves. So there is a certain risk that comes with the territory of courage and care-frontation. Compassion is one expression of love, but sometimes care-frontation is also an expression of love. There are a lot of other expressions of love, too.

M&B: I will leave other chapters for our readers to explore. But I see all these virtues are interconnected and intertwined, like respect is related to gratitude and celebration is related to joy and so forth.

Yes, they are. I think of it as a wheel of love. So, at the center is love as I’ve defined it, this profound ability that we have to say yes to the lives of the people around us. Your life is not a mistake, your life is a gift, we affirm it, we value your life, you have significance in this universe no matter what anyone’s told you. You matter, we are concerned about you. That’s this outpouring of love; but like in any wheel there are spokes, so the ten ways of love are like spokes on a wheel. You can sometimes see this in life on everyday occasions. I mean, my daughter called me one morning – I say this in the book, you know – and she had just gotten a new job. She was really happy about it; she’d been very sad about not having a good job. So, I was on the phone celebrating with her. I was affirming her, I was saying great, wonderful, happy, delightful, you’re terrific, but then I was coming in the door to the medical school and this poor woman who worked here for many years had just been fired, unfortunately and unfairly, and she was out in front of the door crying because her card would no longer let her get into the medical school. So she needed compassion, right? You walk through life everyday and you’ll find that you need to use all these different forms of love, maybe some on one day more than others. So they’re separate, but also they’re all interconnected, because separating them is a little bit artificial. The reality is that in most interactions you’re trying to be a good listener, you’re trying to be affirming and grateful, you’re trying to be compassionate; in other words, things can mix together a bit. Loyalty is also a very important expression of love. I mean, I’m telling you in today’s world a lot of relationships don’t last very long – marriage, parents and children, friendships – they’re not very deep, they don’t have much loyalty or much glue, and so to me commitment is a big expression of love. It’s hard to imagine loving someone if you’re just thinking, “Well, you know, I’ll see you for two seconds and bye, bye for life.” I mean, love has a kind of presence, a king of holding power that’s really important.

M&B: What would be your final recommendation?

Well, people will have different strengths, so no one shoe fits all; people have different personalities and different abilities, so some folks are going to be mostly expressing their love through, say, creativity and compassion maybe, and some people are going to be expressing love maybe more through listening. So people can have strengths and can cultivate those strengths, but they also ought to be aware of all the other different forms of love, and they ought to try to avoid big gaps. You know, big down points where they’re just not functioning.

I can’t prescribe this like a medicine. I mean, people need to be uplifted, they need the right people around them, they need to stumble on this kind of lifestyle and it’s sometimes a difficult thing. What the book does is that it gives people a kind of test, a quiz at the end of every chapter, so they can size themselves up. They can get a birds’ eye view of some other strengths and maybe some of the areas where they could work a little bit harder, just by having that in mind. Everything begins with an idea. So just putting that idea, planting that idea in a person’s mind – “Hey, I could be more loyal, I could be more forgiving” – that’s the beginning of change.

Interview conducted by Mustafa Tabanli for Ebru TV for the Emmy Award winning television series Matter and Beyond.

How does Islam view the idea of psychological projection developed by Freud? First of all, it is appropriate to highlight the writings of Said Nursi in which he tells the story of two travelers with different states in their hearts. One was serene and optimistic and viewed the world in positive ways while the other one was anxious and pessimistic, seeing the world as all negative. Both went to similar places, where ordinary lifestyles could be observed. The former one saw the place as beautiful with many good things existing there. However, it was different for the latter; wherever he looked he saw negative things.

According to Bediuzzaman Said Nursi, this difference of perspective between these two travelers is actually rooted in the state of their heart. The first traveler had no unnecessary anxiety in his heart; he was serene and content because he had relinquished all to God. He knew that whatever God had decided upon for him was best for him and he was never frightened of the future, because as long as he did the best he could, God would give him the best. Therefore, as a result, he had nothing to be depressed or worried about, as he knew that everything was taken care of by God.

The second traveler, however, had not put his trust in God enough to believe that everything was already under His management. He believed that he had the power to change things, but also believed that he did not have enough power to control everything, which in turn led to his insecurity and ego. In his heart, anxiety kept haunting him and he was worried about almost everything. As a result, in order to control his anxiety, he turned to drinking and other sins. When the two met, the first one commented that the second had perceived of everything in a negative light because he had no certainty in his heart.

There is one difference in the concept of psychological projection as coined by Freud and that from the Islamic perspective. For Freud, psychological projection happens when someone needs to suppress their negative thoughts or feelings. Considering the examples given above, lying and stealing are bad deeds and the feelings of guilt are that which the doer desires to repress. However, in Islam, projection can happen with both positive and negative feelings, as explained metaphorically by Bediuzzaman Said Nursi in his book.

Projection of this kind from an Islamic point of view can be related to a hadith regarding the heart, “…In the body, there is a piece of flesh. If it is good, the whole body is good, and if it is bad, the whole body is bad; truly, it is the heart.” This hadith underlines the importance of having a good heart to reflect well on the outer world. To apply this to the story of the two men, an insincere, insecure, worried heart reflects the similar world for the second man, while the contrary is true for the first man.

Realizing this aspect of the human psyche makes an impact on Muslims as preachers. Technically, all Muslims are in some way a preacher, regardless of their professions. Be they an engineer, educator, psychologist, policeman or officer, these professionals are entrusted by God to enjoin the good and forbid the bad. Being a good preacher might require us to filter our thoughts from unnecessary projections to those we are preaching. For example, a good Muslim psychologist who works as a counselor, and who also happens to be a single parent, must not perceive his or her client from his or her own point of view. This includes not jumping to conclusions too soon, for example, saying the client is lonely (as he or she feels, as a single parent) and deciding that all the problems of the client are rooted in loneliness. A good preacher must understand the nature and background of the audience and make an analysis that is as objective as possible.

Another impact of projection is the importance of cleansing the heart in order to construct a more optimistic view of the world. Al-Ghazali emphasizes the effectiveness of remembrance of God as a way to cleanse the heart. Performing additional forms of worships, in addition to the obligatory ones, can be a good way to make remembrance of God, for example, uttering istighfar (repentant supplication) before sleeping and engaging in self-supervision, or muraqaba. Cleansing of the heart can help a person have a more positive light in viewing this world, thus allowing more room for improvements and more opportunity to achieve something greater in life.

Psychological projection also gives us an understanding about how others might make criticisms based on their state of heart. This is important to note, because sometimes people easily succumb to the poison of criticism and cease performing correct actions merely because they are blinded by this criticism. For instance, a man is told by his friend that his good appearance when going to mosque will make others say something bad about him, because others might envy him. However, the second man’s statement may just reflect his own envy towards the first man’s good appearance. If the first man succumbs to the statement, he will try to worsen his appearance, despite the fact that we are encouraged to dress nicely when going to the mosque. By being aware of the existence of psychological projection, the first man can be more objective towards the “advice” of the second man and analyze it in the best way.

To benefit from understanding the nature of projection, we can go back to the story told by Bediuzzaman Said Nursi. From this story, we can learn that projection can be both good and bad for the self. The heart, as the core of the self, can project serenity, confidence and many other positive feelings onto real life, if it has been cleansed and is pure and reflective of the line of the religious prescriptions. A positive state of heart can be very important to lead us further and it can make it easier for us to worship God. However, if the heart is negative, this can be bad as it will project whatever negative thoughts and feelings a person has. This insecure state of heart can lead to other sins, such as drinking or other problems that are rife in today’s society.

Once again we need to emphasize that understanding projection is important for us as people, because all believers are preachers. Whether we are to help others or only ourselves, pensive reflection on our backgrounds and assessments of our lives can be made to ascertain the state of our heart, and this in turn will make it more effective in helping others. Therefore, as we can see, understanding the real nature of our feelings and thoughts can be very helpful in developing ourselves.

Taufik Mohammad, PhD, is a senior lecturer in Universiti Sains Malaysia.

References

• Reported by Bukhari and Muslim with the authority of al-Numan bin Basheer. The Hadith Software, version 1.0, Islamasoft Solutions, 2002.
• Said Nursi, The Words, NJ: The Light, Inc. 2005.