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	<title>reflux &#8211; Fountain Magazine</title>
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		<title>Preventative Medicine of Gastrointestinal Disease</title>
		<link>https://fountainmagazine.com/all-issues/2019/issue-130-july-aug-2019/preventative-medicine-of-gastrointestinal-disease/</link>
		
		<dc:creator><![CDATA[The Fountain]]></dc:creator>
		<pubDate>Mon, 01 Jul 2019 23:24:00 +0000</pubDate>
				<category><![CDATA[Issue 130 (July - Aug 2019)]]></category>
		<category><![CDATA[acid]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[designed]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[esophagus]]></category>
		<category><![CDATA[factors]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Gastro-esophageal reflux disease]]></category>
		<category><![CDATA[gastrointestinal]]></category>
		<category><![CDATA[gerd]]></category>
		<category><![CDATA[Health & Medicine]]></category>
		<category><![CDATA[Heath]]></category>
		<category><![CDATA[junction]]></category>
		<category><![CDATA[les]]></category>
		<category><![CDATA[medicine]]></category>
		<category><![CDATA[molecular]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[patients]]></category>
		<category><![CDATA[reflux]]></category>
		<category><![CDATA[respond]]></category>
		<category><![CDATA[stomach]]></category>
		<category><![CDATA[therapy]]></category>
		<category><![CDATA[tract]]></category>
		<guid isPermaLink="false">http://107.21.79.195/all-issues/2019/issue-130-july-aug-2019/preventative-medicine-of-gastrointestinal-disease/</guid>

					<description><![CDATA[Gastro-esophageal reflux disease (GERD) is among the most common chronic diseases in the Western world, affecting up to 30% of the general population in Europe and the US. It is a condition which develops when the acidic contents of the stomach flow backwards into the esophagus and cause what’s known as heartburn. While most patients [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><img fetchpriority="high" decoding="async" class=" size-full wp-image-6720" src="https://fountainmagazine.com/wp-content/uploads/2019/07/02_gastrointestinal-606.jpg" alt="Preventative Medicine of Gastrointestinal Disease" width="1920" height="1200" srcset="https://fountainmagazine.com/wp-content/uploads/2019/07/02_gastrointestinal-606.jpg 1920w, https://fountainmagazine.com/wp-content/uploads/2019/07/02_gastrointestinal-606-300x188.jpg 300w, https://fountainmagazine.com/wp-content/uploads/2019/07/02_gastrointestinal-606-1024x640.jpg 1024w, https://fountainmagazine.com/wp-content/uploads/2019/07/02_gastrointestinal-606-768x480.jpg 768w, https://fountainmagazine.com/wp-content/uploads/2019/07/02_gastrointestinal-606-1536x960.jpg 1536w" sizes="(max-width: 1920px) 100vw, 1920px" /></p>
<p>Gastro-esophageal reflux disease (GERD) is among the most common chronic diseases in the Western world, affecting up to 30% of the general population in Europe and the US. It is a condition which develops when the acidic contents of the stomach flow backwards into the esophagus and cause what’s known as heartburn. While most patients respond well to the standard therapy of proton pump inhibitors which block acid-secreting cells in the stomach, we are still trying to understand the molecular reasons why 30-40% of reflux patients do not respond adequately to acid-suppressant therapy. Not only does GERD have a significant negative impact on health-related quality of life, but the over-subscription of ineffective drugs causes a significant economic burden on healthcare.</p>
<p>Heartburn is the most noticeable and troublesome symptom of GERD. From what we currently understand about the pathophysiology of the disease, we know that the reflux of acid evokes different types of pain, but the basic mechanisms and pathways by which this pain is generated is incompletely understood. The junction between the esophagus and stomach is structurally and functionally designed in a way to ensure that any acid secreted in the gastrointestinal tract flows towards the stomach, and not up onto the lining of the esophagus. This function is served by the muscle structure sitting at this junction, called the lower esophageal sphincter (LES), which ensures that the ingested food following a meal does not reflux. However, there are several factors which can make the LES’s job more difficult. One of the most obvious factors includes the excessive consumption of food, particularly during the later hours of the day. There is convincing evidence that 90% of reflux episodes occur post-prandially, due to minor elevations of intragastric pressure which causes the LES to relax and therefore allow the reflux of acid. In more advanced cases of reflux disease, acid pockets form at the gastroesophageal junction where unbuffered acid collects into a reservoir. When the LES fails in this setting, there is reflux of a higher volume of acid.</p>
<p>Focusing on the microscopic structure of the esophagus and stomach, we can see a minute yet essential difference between the linings of these two gastrointestinal organs. The esophagus has a stratified squamous epithelial lining, which acts as a tight protective barrier against food but is readily damaged when exposed to a chemical environment. On the other hand, the stomach is lined by tall columnar epithelium, which is designed to withstand very low pH and high levels of proteolytic activity. Our gastrointestinal tract (and the human body in its entirety) is perfectly designed to carry out the specific role of transporting food from the oral cavity from the esophagus to the stomach, where it is digested for our nourishment. It is oftentimes our greediness and overindulgence which disrupt the perfect order of our anatomy at a molecular level, resulting in the macroscopic changes we see at endoscopy and the symptomatic discomfort we feel from the painful circumstances of reflux. </p>
<p>The stomach is our center of nourishment. Given that every food particle has the purpose of nourishing the cells of our body, why do we so commonly make the mistake of eating excessively, nocturnally, and quickly? Fatty foods influence the relaxation of the lower esophageal sphincter, along with alcohol, coffee, and acidic drinks. Large meals and rapid food intake distend the stomach, increase intragastric pressure and facilitating the reflux of acid from the stomach. Given these, it is plain to see that, in most cases, simple lifestyle changes can prevent the development of such chronic and discomforting diseases. The following verse in the Holy Qur’an offers a short but very effective prescription: “<em>Eat and drink, but do not be wasteful</em>” (7:31).</p>
<p>The philosopher and physician Ibn Sina (Avicenna) summarized the science of medicine as follows: <em>“Eat little when you eat, and after eating do not eat again for a certain period of time; health lies in digestion. There is nothing heavier for the body to tolerate than putting food after food in the stomach</em>.” Frugality in eating is also echoed in the teachings of Prophet Muhammad, peace be upon him, who famously said “<em>There is no vessel which the son of Adam can fill more evil than his stomach, for it is sufficient for him to take a few mouthfuls in order to straighten his back; but if he must, then fill one-third with food, one-third with drink, and one-third with air” </em>(Tirmidhi).</p>
<p>The lifestyle factors that are strongly associated with GERD are obesity and smoking. In the 30-40% of GERD patients who do not respond to acid-suppressant therapy, simple lifestyle changes such as cutting out acidic drinks and eating more slowly, and not after 7 pm have been effective alternative treatments. While our understanding of molecular pain mechanisms of the esophagus need further improvement, the simple act of making minor changes in our eating habits can ensure that the anatomy and function of our gastrointestinal tract remains optimal.</p>
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			</item>
		<item>
		<title>Algae: A Source of Benefits</title>
		<link>https://fountainmagazine.com/all-issues/2013/issue-95-september-october-2013/algae-a-source-of-benefits-september-2013/</link>
		
		<dc:creator><![CDATA[Louima Cunningham]]></dc:creator>
		<pubDate>Sun, 01 Sep 2013 00:00:00 +0000</pubDate>
				<category><![CDATA[Issue 95 (September - October 2013)]]></category>
		<category><![CDATA[acid]]></category>
		<category><![CDATA[algae]]></category>
		<category><![CDATA[alginate]]></category>
		<category><![CDATA[alginates]]></category>
		<category><![CDATA[alginic]]></category>
		<category><![CDATA[Alginic acid]]></category>
		<category><![CDATA[brown]]></category>
		<category><![CDATA[composition]]></category>
		<category><![CDATA[drugs]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[gluronic]]></category>
		<category><![CDATA[green]]></category>
		<category><![CDATA[high]]></category>
		<category><![CDATA[improve]]></category>
		<category><![CDATA[mannuronic]]></category>
		<category><![CDATA[plants]]></category>
		<category><![CDATA[property]]></category>
		<category><![CDATA[reflux]]></category>
		<category><![CDATA[Science]]></category>
		<category><![CDATA[sea]]></category>
		<category><![CDATA[source]]></category>
		<category><![CDATA[stomach]]></category>
		<guid isPermaLink="false">http://107.21.79.195/all-issues/2013/issue-95-september-october-2013/algae-a-source-of-benefits-september-2013/</guid>

					<description><![CDATA[Does it feel creepy to step on sea weeds when you are swimming? Would you swim quickly away from an area with algae and seaweeds at the bottom? Just like plants of the land are a source of oxygen, algae also produces oxygen in the sea. Seaweeds are mysterious, miraculous plants ornamented with wondrous gifts. [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>Does it feel creepy to step on sea weeds when you are swimming? Would you swim quickly away from an area with algae and seaweeds at the bottom? Just like plants of the land are a source of oxygen, algae also produces oxygen in the sea. Seaweeds are mysterious, miraculous plants ornamented with wondrous gifts. Algae (sea weeds) are classified into four groups as green, brown, red and blue-green algae. Green and blue-green algae can live in seas, freshwater, soil, and tree trunks. Some algae species can even be used as a salad.</p>
<p><span id="more-1549"></span></p>
<p>Brown and red algae are salt water organisms. These plants grow on rocky shores or in oceans with a rocky bottom. In quiet areas free of excessive waves they can live for up to 15 years. These can be utilized for the special polysaccharides in their bodies. That’s why they are commercially significant. For example, alginic acid and alginates obtained from brown algae can be used in many fields, from the food industry to the medical field, from cosmetics to paper and textiles. An algae species (Macrocystis Pyrifera) that can be found both in North and South America, New Zealand, Australia, and off the African coast is the primary source for the world’s production of alginic acid and alginate. In 2009, 26500 tons of alginate was produced, primarily by the countries of Scotland, Norway, China, and the USA.</p>
<p>Alginic acid is a macro molecule synthesized from mannuronic and gluronic acid molecules. Because of its hydrophilic property, the Na and K salts of alginic acid are used in providing homogeneity to frozen food during defrosting, preventing food decay related to instant temperature spikes, increasing viscosity, preparing jelly like deserts, and stabilizing fruit juices and ice cream. For similar reasons, Alginates are utilized in paper quality enhancement, and the advanced application of ink in glues and in pressed textile products, where they improve the flow of dye. Alginates are also used in cosmetic products, in production of waterproof or fireproof textiles, and in some synthetic dyes because they improve viscosity..</p>
<p>One of the most important uses of alginates is in the medical field. Many people suffer from stomach burn and acid reflux disease. In these treating these symptoms, the percentage of a prescribed medicine containing alginic acid content is 100 %, because in the case of acid reflux, alginic acid contains a preventive property, and antacids. This antacid neutralizes stomach acid. Alginic acid, however, reacts with saliva and Na Bicarbonate ion to produce foam in the upper stomach. In the case of a reflux, this foam barrier prevents the escape of acidic stomach content into esophagus.</p>
<p>According to a study conducted in England in 2010 about obesity treatments, alginic acid added natural fiber and was found to reduce lipid intake 75% in the intestines.</p>
<p>The absorption and removal of drugs in the stomach and intestines plays an important role in ensuring drugs act as intended. For instance a blood clog in a pulmonary vein can be transported to the lungs and may have fatal consequences (a pulmonary emboli). In order to prevent that, low molecular weight, heparin containing, drugs are used. The polymeric alginate beads in these drugs have been found to improve drug efficiency up to 80-90 %. In this kind of controlled release of drugs and enzymes, the use of polymeric alginate additives provides high efficiency.</p>
<p>A new kind of antimicrobial textile that does not stick to wounds is made from the silver coated fibers of an Alginate-carboxymethyl cellulose mixture. This fabric not only provides protection against infections but also, with its non-stick property, prevents traumas; and its high hydrophillic feature allows open wounds to heal faster.</p>
<p>Everything in the universe is beautiful, either directly, by itself, or indirectly, by its consequences. Algae, which many of us dislike, is in fact a great work of art as it is a source of food, a decoration of the seas, and is used to cure various diseases.</p>
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