The Sufi way of poverty involves severing relationships with all that is other than the Eternally Besought-of-All, and depending only on Him to meet one’s needs. For this reason, the more detached one is from whatever is worldly and temporary and the more annihilated one is in depending on the Divine Attributes and Essence, the more one has attained poverty and can repeat the saying of the Prophet, upon him be peace and blessings: Poverty is my pride.^[1]

As stated in a blessed saying, when poverty becomes a dimension of faith and submission, one no longer depends on the help, will, and power of that which is not God. Even if such a person has enough wealth to fill the whole world, as the world is subject to decay and exhaustion, one does not depend upon it, but rather turns to God with all of one’s strength and feeling, conscious of his or her essential poverty and helplessness. How beautiful is the following couplet of Nabi, a seventeenth-century Ottoman poet:

Do not look on poverty with contempt, O Nabi!
Poverty is the mirror where independence of others is reflected.

Rumi made another fine observation about poverty:

Poverty is the essence and all else is form;
poverty is a remedy and all else the disease.
The whole world consists in vanity and conceit;
but poverty is the real core and meaning of existence.

Even if a person cannot discern his or her essential weakness and poverty with the light of belief, it is a reality that he or she is weak, poor, and needy. God Almighty declares: O humankind! You are all poor before God and in absolute need of Him, whereas He is the All-Wealthy and Self-Sufficient, the All-Praiseworthy (35:15). As absolutely everybody needs His act of choice, will, and decree to come into existence, His Self-Subsistent and All-Subsisting Existence is also needed at every moment to survive.

An individual’s poverty and neediness before the Almighty is not a means of humiliation; rather, one’s increased awareness of one’s poverty engenders higher degrees of dignity, for such awareness before the Absolutely Wealthy One is richness itself.

The believer becomes aware of his or her non-dependence on others, and acquires the consciousness of independence to the extent that one feels in his or her conscience that God is the sole source of power and wealth. His help is sought, and it is therefore to Him that one turns. Even if such a person is materially poor, he or she feels no need for anything or anyone else.

The believer is convinced that whatever or whoever exists, including himself or herself, essentially belongs to the Almighty, for all elements of creation are only shadows of the shadow of His absolutely independent Existence. This degree of conviction of God’s Unity is called annihilation in God, two steps ahead of which is subsistence with God. Concerning this, Hayali, another Ottoman poet of the seventeenth-century, says:

Hayali, cover your naked body with the shawl of poverty;
This is their pride, they know not of satin or silk.

Poverty is the goal of saints, the (natural) state of purified scholars, and the most manifest sign of love of God. The Almighty has placed poverty in the hearts of His friends so that those hearts may prosper through it. Poverty is a key of light to open the eye of the heart to the inexhaustible treasuries of God. One who has this key is the richest person in the world, for poverty is the door to richness. Those who pass through this door reach in their conscience the infinite treasuries of the Owner of all property and discover that poverty is identical with the real richness. For this reason we can say, as Junayd al-Baghdadi did:

Richness is no more than the final, perfect degree of poverty.^[2]

When one is perfectly conscious of one’s essential poverty before God and one’s absolute dependence on Him, one is absolutely rich, for such a person no longer feels any need. This is what must be meant by the famous saying: The real richness is the richness of the heart. When one has attained this degree of richness, it is as if he or she has found a credit card that is valid everywhere. One who has such mysterious capital can be considered neither poor nor powerless. This is what is described in the following lines:

His is power, by which we are powerful.
We are well-known by His Name or fame.
We go beyond peaks and continue our way;
we overcome all difficulties with ease.
We possess nothing worldly, but are absolutely rich,
and are dignified and respectable with His Dignity.
We follow the way of reflection, so
whatever exists is a source of the knowledge of God for us.^[3]

^[1] al-‘Ajluni, Kashfu’l-Khafa’, 2:87.

^[2] al-Qushayri, ar-Risala, 273.

^[3] M. Fethullah Gülen, Kırık Mızrap (Broken Plectrum), 38–39.

The hectic life style that many of us lead today causes stress which is likely to result in diseases of the heart or nervous system. The fast food culture has become a part of our lives due to our busy work schedules; this sort of a diet obviously causes an excess intake of fat. Office hours spent sitting on a chair without effective physical activity result in the storage of unused energy in the body. Thus, cardiovascular diseases have become one of the most common life-threatening risks for people living in developed countries. In the last five decades, much research has been devoted to investigating and preventing the risk factors that lead to coronary artery diseases.

The mushroom is a food with a rich nutritious content. Some species are known for having characteristics that are helpful in regulating the immunity system, preventing tumor formation, and reducing blood pressure without producing any known side effects. 88–91% of the physical make-up of a mushroom is water, thus fresh mushrooms are rich in proteins which can be more easily digested than many other vegetables. In addition to such proteins that are necessary for general health, mushrooms consist of B-complex vitamins and mineral materials.

Some species of mushrooms act as sources of healing in many ways. Polysaccharide-protein complexes obtained from species like Pleurotus spp., Ganoderma lucidum (Reishi), Grifola frondosa (Maitake), Lentinula edodes (Shiitake) have been found to prevent the spread of tumor cells and AIDS. It has also been discovered after research that mushrooms have antiviral, antibacterial, and antifungal effects; they are useful in the treatment of illnesses like cold, stomach and head aches, and hepatitis B; they can help reduce fatigue and sleeping problems as well as blood cholesterol levels. Mushrooms can also have a positive effect in diseases like arteriosclerosis, kidney failure and high blood pressure, as well as helping in strengthening the immunity system, thus delaying unfavorable conditions of aging.

Research has shown that mushrooms, with their B-complex vitamins, have a positive influence on the nervous system. The mushroom offers a good alternative for anemia, a disease that arises from a deficiency in folic acid and it also helps to regulate the blood sugar level. Mushrooms are often recommended for patients with liver and kidney diseases, as well as being a good source of protein for patients suffering from gout, for it causes the formation of only a small amount of uric acid at the end of the digestion metabolism. Here we provide more specific information about certain species of mushrooms:

Shiitake (lentinula edodes)

This species is cultivated and sold in Japan and China, where it is known as “the elixir of life” or “the secret of long life.” It is traditionally used in wedding meals. This mushroom is effective primarily in the prevention of apoplexy and arteriosclerosis. It is also used in many cancer research programs, due to its antitumor activity. A polysaccharide known as lentinan that is found in this species can suppress sarcoma 180, a solid type tumor, a feature that adds to the value of this mushroom. Patients are advised to consume shiitake mushrooms during chemotherapy.

In Japan, around fifty different types of enzymes have been derived from the shiitake mushroom. These enzymes include pepsin and tripsin, which are used in the treatment of some gastric diseases, as well as asparaginase, which makes up a part of leukemia treatment for children. This species is rich in proteins, vitamins, and minerals. The consumption of 100 grams of fresh mushroom generates only 28 calories, thus making it a good alternative as a food that has limited energy intake. Mushrooms have only a small amount of A and E vitamins, but a large quantity of ergosterol (provitamin D2); this can change to D2 vitamin under sunlight or artificial light. D2 vitamin can adjust the phosphor and calcium balance, thereby contributing to bone and muscle development and preventing rickets. It has been found that the eritadenine compound that is contained in this mushroom reduces blood cholesterol at a rate of 25–45%. This species is known to be useful for all the health problems listed above (regulating blood circulation, apoplexy, arteriosclerosis, kidney failure, and high blood pressure; destroying bacteria, virus, pathogenic fungi).

Pleurotus spp.

This species is rich in proteins, only being surpassed by legumes. Mineral salts, like calcium, phosphor, and iron are contained in this species, in amounts that are proportionally twice as much as those found in beef or fowl. Among mushrooms, pleurotus has the highest levels of B1 vitamin (tiamin) and B2 vitamin (riboflavin).

Hemagglutinin, a substance that causes the agglutination of red blood cells, is contained in pleurotus ostreatus and pleurotus spodoleucus species. Eight of the eighteen amino acids found in pleurotus ostreatus are essential for human life. Extracts obtained from pleurotus spores trigger the formation of interferon, which is the first defense mechanism against viral infections. These spores have been found to help prevent flu and paralyses in laboratory animals.

Some mushroom species have been shown to be effective in strengthening the immune system. Chemotherapy applications used primarily in cancer and some other diseases are known to have many side effects, some of which are severe and can lead to other diseases. The toxic effects of some medications might pave the way for other infections, damaging the kidneys and liver. It is thanks to God, the Healer, that the mushroom is one among millions of other sources of healing that can be found in nature, waiting for us to discover them.

Basic nutrients for Agaricus bisporus %

Fat 0.35

Protein 3.43

Carbohydrate 3.78

Ash 0.71

Humidity 91.73

Minerals (ppm)

Zinc 5.46

Copper 1.59

Potassium 2445.50

Iron 8.73

Calcium 39.60

Chromium Iz

Phosphorus 882.30

Vitamins dissolved in water (mg/100g)

B1 (Tiamin) 0.094

B2 (Riboflavin) 0.396

Folic acid 0.078

C (Ascorbic acid) 2.29

Niasin 5.35

Original Article: Akashi M. et al., PNAS 107, 15643 (2010).

Feeling sleepy during the day after a long flight? Internal body clock genes are to blame. Circadian (Latin: “around” “the day”) rhythm genes take part in a time dependent cycling of an organism to carry out daily physiological processes. These signals include very basic needs such as feeling sleepy at nighttime and waking up during the day and repeats about every 24 hours. Malfunctioning circadian rhythm genes are implicated in several sleep disorders. According to a recent study done by Makoto Akashi and his colleagues at Yamaguchi University in Japan, hair follicle cells were found to closely follow the gene expression pattern of the internal circadian rhythm of the human body. Gene expression patterns can be extracted from hair follicles from pulled hair. Studying the circadian rhythm genes and expression profiles has been quite an inconvenience for researchers up until now. This study provides a new alternative method for tapping into this machinery. Don’t be surprised if you are asked for a couple of hairs pulled from your scalp if you go to a doctor complaining about your sleep disorder in the future. This method could have implications in the field of diagnostic medicine as a less invasive method for diagnosing problems since it allows us to conveniently gain access to the gene expression profiles of a person. We are not at a stage where we can control our sleep cycle at our convenience, but this is a step towards facilitating our understanding of this mechanism.

2- Western diet disturbs our bacterial guests

Original Article: De Filippo C. et al., PNAS 107, 14691 (2010).

Did you know that there are 100 trillions of microbes living happily ever after in your gut? This is about 10 times as many cells as make up the whole human body. But, no need to panic, because the sole purpose of their presence is to serve us by aiding in our daily digestion, metabolism and improving our immune system overall. A recent study shows that our friendly inhabitants are drastically affected by the human diet. A research group at Meyer Children Hospital in Italy analyzed and compared the fecal microbiota of children from Europe to that of children from rural African village of Burkino Faso (BF). When they examined the diets of each group closely, they saw that the BF diet is rich in cereals, vegetables and legumes, whereas the European diet is usually rich in animal protein, sugar, starch, and fat. Thus, children from Africa typically have a high-fiber diet and the children from Europe have a low-fiber diet. Next, researchers characterized the gut microbiotas of each group from fecal samples. The results revealed that gut microbiota was drastically different between these groups. Interestingly, BF children had several types of bacteria that seem to produce substantial amounts of short chain fatty acids (SCFAs) as a result of fiber-rich diet. The high levels of SCFAs are known to result in high energy levels and an increased anti-inflammatory capacity. The fact that African populations have almost no non-infectious colonic diseases may be attributed to the enriched diversity of gut microbiota due to the high-fiber diet of African children. This study once again emphasizes the importance of a fiber rich diet and it becomes clear that the adoption of such a diet and refraining from fast food culture would be beneficial to all of us.

3- Eat more, enjoy less

Original Article: Stice E. et al., The Journal of Neuroscience 30, 13105 (2010).

Why do obese people tend to overeat? A new study suggests a vicious cycle stemming from an obese individual’s desire to compensate for reduced pleasure from food. Degree of pleasure derived from eating correlates with the amount of released dopamine, which is associated with food intake. The researchers studied 26 overweight and obese volunteers, who were subjected to fMRI brain scans to identify brain regions that became active as they sipped both sugary milkshakes and a flavorless liquid. Every participant was tested twice over a six month period. Participants who gained weight showed significantly less activation in response to the milkshake intake upon a six-month follow-up relative to their baseline scan and relative to participants who did not gain weight. According to these results intake of palatable food results in down regulation of D2 receptors, reduced D2 sensitivity, and decreased reward sensitivity, implying that overeating may contribute to reduced striatal responsivity. These results will likely be important in developing programs to prevent and treat obesity, and also help us understand why obesity typically shows a chronic course and is resistant to treatment. Here is another reason to eat less: to get more pleasure from the food we eat.

4- Tough Malagasy spiders

Original Article: Agnarsson I. et al., PLoS one 5, e11234 (2010).

There are 40,000 kinds of spiders. They have little bodies, but the webs that they knit with their long thin legs using the silk from their tiny bodies are examples of great talent. Among the 200,000 types of silk which spiders produce, each have different combinations of properties, such as stickiness, durability or thickness, etc. A recently discovered spider found in Madagascar has an even more amazing talent. This kind of spider with its 3–5 cm long body size can make a web that can cross a river 2.5 meters wide with the ends of the nets attached to trees on either bank of a riverside. These nets have been found to be the strongest biological material ever known. After careful measurement, it was discovered that these webs are 10 times stronger (350 MJ/m3) than Kevlar, which is the material used in bulletproof vest, and some threads become even more durable (520 MJ/m3), which means that this spider beats even the most talented scientists and engineers with its skinny small legs and tiny little brain by developing material which is more than ten times tougher. It is believed that these spiders need to have strong nets in order to bare the extreme weather conditions above the river and catch the bugs flying over the river. There are still investigations that have yet to be done in order to find out further properties of such webs. “Verily in these things there are signs for those who consider.”

Scientifically known as Daucus Carota, carrots categorically are in the same family as fennel, cumin, dill, celery and parsley. They mainly originated in geographies of Central Asia and Middle East and their original flavor were somewhat different to the contemporary ones. The carrot as a plant stores its foodstuff in its roots. Besides their common use for consumption, they can be juiced or grated. They bring a distinct flavor when used in salads and meals. Although generally considered to be orange, yet carrots’ color can be as diverse as green, red, white and even purple.

Some astounding medical benefits

Created rich in Vitamin A carotene, carrot is an excellent source of antioxidant for the treatment of cancer and protection from some cardiovascular diseases. They are also instrumental for the regulation of sugar in our blood. The findings of a survey conducted on 1,300 patients, reveal those who eat carotene-rich foods such as carrot or squash, at least once a day, have about 60% less risk of cancer than those deficient in their carotene intakes. In specific terms, while the regular consumption of carotenoid reduces the risk of post-menopause breast cancer by an estimated 20%; on the other hand esophageal cancer, bladder cancer, uterine cancer, prostate cancer, colon cancer, throat cancer and lung cancer are believed to reduce the risk by an astounding 50%.

Scientists state that the risk-reducing influence of the carrot comes not only as a result of its beta-carotene ingredient but also from its alpha-carotene and some other elements.

How does carrot improve the quality of vision?

Unsurprisingly carrots are known for the goodness they bring to the eyes; particularly valuable for improving night vision. The beta carotene has been made to play a pivotal role in this respect. An incredibly sophisticated process eventuates as Vitamin A is converted in the liver into beta-carotene and is then carried to the retina of the eye. It is here when beta-carotene is converted to rhodopsin, imperative pigment that aids night vision. It is with rohdopsin that vision is sharpened and sight becomes possible in darker environments. On the contrary however, when there is Vitamin A deficiency in the body, night sight is adversely impacted. Moreover the antioxidant in beta-carotene has been equipped with an additional protective role against macular degeneration as well as cataract.

Carrot’s falcarinol and colon’s well being

The natural pesticide (falcarinol) found in carrots is believed to reduce the risk of cancer. In order to ascertain this relationship between falcarinol and cancer risk reduction, the Journal of Agricultural and Food Chemistry, conducted an experimental study on the subject. Three different groups of laboratory animals had been given precancerous colon lesions. The first group was fed with standard diet, the second group with freeze-dried carrots that contained a natural level of falcarinol while the third group was exclusively fed falcarionol/g derived from carrots. After 18 weeks period, the number of lesions which were given to potentially increase the class size, significantly decreased in those rats fed with one of the two experimental treatments. The finding demonstrated that dietary treatments with carrot’s falcarinol caused delay and in some cases the retardation in the development of large tumors.

This established a significant relationship between those critical endowed carrot contents and the risk-reduction of cancerous tumors.

Carrots and lung protection

Overtime a number of studies have been conducted and research have established direct link between Vitamin A and its role in the protection of lungs. The scientifically established relationship between Vitamin A, pneumonia and emphysema, found that the benzo(a)pyrene, the main carcinogen in cigarette smoke causes the Vitamin A to diminish. This is especially true when long term smoke addicts who have also had poor Vitamin A diet, causes more cancer-related diseases and emphysema.

Earlier studies have also demonstrated that a diet poor in Vitamin A causes emphysema. Subsequent studies have further substantiated that a diet rich in Vitamin A can help reduce emphysema. Indisputably carrots are rich in their Vitamin A reserves. Carrots have been also made with the capacity to aid and protect our lungs.

Experts are therefore of the opinion that carrot is stomach and intestines’ close friend. It can be said that their overall benefits can range from blood-formation, to strength, from diarrhea control, to being laxative, to their help with bile discharges and the strengthening of the liver brings to attention the remarkably latent benefits within carrots and makes them an indispensable vegetable beyond the immediate value of taste and color.

This discovery about carrots, amongst innumerable other vegetables, virtually makes the earth a mighty pharmacy which is orderly fashioned with numerous therapeutic qualities in the form of vegetables and herbs spread out in abundance. Quite substantially it appears that not only do they attract with their beauty and color the gazes of our eyes; not only do they afford us with innumerable varieties of tastes and flavors but in addition with the use of their innate given potentials they work extraordinarily and in remedial manner whilst in our bodies.

All this appropriately recalls to mind the Might and Power of God Almighty as eloquently expressed in the Quran “Who is it that provides for you from heaven and earth?” (Quran Al-Yunus, 10:31)

According to a recent report by the UN, factors like climate change and high demand for energy are the main reasons for switching to alternative sources, among which biogas is an essential one. The same report also indicates that increasingly higher shares of budgets are spent on biogas, solar and wind energy research.

What is Biogas?

Biogas is a mixture that is produced by microorganisms during the decomposition of vegetable and animal wastes in an oxygen-free environment. It consists of methane (60–70%), carbon dioxide (30–40%) and hydrogen-sulfide (0–2%). For its production, plant seeds that are rich in oil (e.g. sunflower), vegetables rich in carbohydrates (e.g. potato, wheat, corn, beet), fiber-rich plants (e.g. flax), other plant and tree remains (e.g. branches, hay, roots, bark), and animal remains can be utilized as raw material. Municipal and industrial waste can also be utilized on the condition that they are purified from inorganic materials like plastic and glass.

Biogas is an environmentally friendly energy source that is easy to produce almost anywhere. Biogas production capacity is directly proportional to the agricultural level of a country. Its ease of production and relatively higher efficiency compared to other renewable energy sources make it particularly important for countries which are not self-sufficient in energy production.

Biogas production in reactors

Biogas is produced by two main methods. In one case, the amount of biogas that can be extracted from the available organic waste is calculated. Then reactor tanks are designed according to the rate of production. In the other case, the energy requirement of a certain system (in terms of biogas energy) is calculated first, and then the reactors are built accordingly. The main concern in both designs is of course achieving the maximum efficiency and ease with minimum cost.

We can list the parameters in the design of a reactor tank as follows:

– Type and amount of organic material

– Type and amount of raw material

– Meeting the heat requirement of the chemical process

– Mixing various materials in appropriate proportions

Currently, reactors that are fed with raw materials on a daily basis are widely used in rural areas. This type of reactor is known as a continuous reactor. In cases where daily feeding is not possible, semi-continuous reactors are used instead. In this second type, re-feeding of the reactor is not necessary till the end of the first production cycle, but at the end of each cycle, the reactors have to be emptied and cleaned for the next cycle.

Keeping the temperature of the medium at the correct level is crucial. Solar energy can be used to manage this. It can help heat the liquid mixture up to the desired temperature and prevent the heat loss in certain designs by providing the green-house effect.

Implementing in daily use

How to implement biogas as an alternative source of energy in real life is surely an important subject. Currently, energy production from biogas is carried out either by direct burning or enriching and converting it into other forms of fuel to be used in industry.

One may wonder how good biogas really is compared to current energy sources. In terms of biogas production capacity, 440 lbs of food waste is equivalent to the daily manure production from 5 cows. From this much food waste or manure, 88 ft of biogas can be obtained. In terms of energy, this is equivalent to 9 lbs of wood, or 3 lbs of charcoal or 0.16 gallons of coal oil, 1.5 lbs of gasoline and finally 56.50 ft of natural gas. What can we really do with this much energy? Here is a small list of things we can do:

– cook 3 meals a day for a normal size family for 3 days

– run a 2-horsepower engine for an hour

– keep a 60–100 Watt lamp on for six hours, which is approximately 1.25kWh electrical energy

– heat two bedrooms daily

Humanitarian issues

Although when the western developed countries are considered, biogas is an excellent way of making use of waste food and other organic remains, it still calls for global thinking. In western countries, cutting food waste and turning it into useable energy is an advantage of biogas. Whether that energy is really needed is another issue to think about. People need to evaluate honestly how much energy they really need; they must consider the lights that are left on for no purpose, the heating and cooling systems that are over-used for extreme comfort, the excess of food they leave on plates and the pots of food dumped in the trash… Besides, in much of the rest of the world, there is malnutrition and a shortage of food. So, a straightforward question is, “Is it fair to consume edibles to make energy that we do not necessarily need, while there are people suffering from hunger?”

Biogas clearly holds promise to resolve both the energy problem and the environmental crisis of our modern days. However, will it ever be possible to find resources that can satisfy the consumption needs of a humanity that lacks virtues such as contentment and the desire to share?

Bekir Mugayitoğlu is an environmental engineer. He lives in West Virginia, USA.

Cherries are grown as one of three types: sweet, sour, or wild cherries. Alongside fresh cherry consumption, cherries are also used in juices, jams, jellies, cherry pies, cakes, ice cream, and so on. Cherries are healthful and rich in minerals. A hundred grams of cherry juice contains 246 kilocalories, 58.3 grams of carbohydrate, 3.12 grams of protein, 1 gram fat, 115 milligrams of sodium, 745 milligrams of potassium, 0.5 milligrams of vitamin C, 64 milligrams of calcium, and 81 milligrams of phosphorus. They are rich not only in folic acids, which play a significant role in producing nucleic acids and in the conversion reactions of certain amino acids, but also in potassium, which is needed for osmosis of bodily fluids and acid-base balance. Ripe cherry fruits have been widely used as a traditional medicine to relieve pain, especially in Western Europe and North America.

Cherries as a rich source of antioxidants

Antioxidants are vitamins, minerals and other compounds found in foods that can slow down the oxidation process. During the oxidation process that our body goes through in order to metabolize fats and glucose so they can turn into heat and energy, the body constantly produces free radicals as a byproduct of normal metabolism. Antioxidants help prevent the damage done to the body’s cells by such naturally occurring free radicals as super oxides. The super oxide exposure of a person weighing 70 kilograms amounts to about 1.72 kilograms on an annual basis.

Free radicals are unstable substances with missing electrons. They seek to balance themselves by stealing electrons. In constant need of electrons, free radicals take electrons from our healthy cells. Damage to healthy cells caused by free radicals plays a major role in the aging process as well as in the onset of many ailments. Antioxidants provide the electrons that these free radicals need so they can leave the electrons from your healthy cells alone. Protecting the body against free radicals’ mass conversion of cells, antioxidants help reduce the risk of various degenerative diseases caused by free radicals, boost the immune system and improve our health.

God Almighty has created all the cells of the body containing complex systems of antioxidants to prevent chemical damage to the cells’ components by oxidation. Our body is created with an ability to produce metabolic enzymes which are extremely effective antioxidant scavengers. However, the body produces more free radicals and fewer antioxidant enzymes after the late twenties. The All-Providing God has granted us many antioxidant-rich food products that may help us maintain a high quality of life, especially as this ability of the body to generate these enzymes fades dramatically with age.

Ranking above most fruits, cherries are an excellent antioxidant food. There are fourteen compounds in cherries with antioxidant properties. These compounds can protect the body against degenerative diseases, including cancers and cardiovascular disease. One of the more powerful antioxidant compounds in cherries is anthocyanin. In just one liter of cherry juice, there are 267–688 milligrams of anthocyanins that also give the fruit its bright red, red, purple, or violet color.

Recently, as awareness has been raised of most fruit and vegetables having natural antioxidants, and that cherries especially are a rich source of naturally occurring antioxidants, the use of such food products has become more common than synthetic antioxidant supplements.

More health benefits

Cherries offer other major health benefits. They contain the powerful antioxidant compound melatonin, which has anti-inflammatory properties and which controls daily circadian rhythms, helping to improve sleep patterns. Alongside their anti-inflammatory health benefits and improving sleep, they also provide pain relief. Research shows that the consumption of an average of twenty fresh cherries or some cherry juice is much more effective than aspirin in reducing pain caused by inflammation, arthritis or gout.

Cultivation, consumption, and storage

Cherry trees grow in a wide range of climatic conditions and are indeed easy to grow from seed. Once the cherry plant has established, it reaches the fruiting stage in several years.

Cherries can be consumed or stored in a great many ways. Alongside cherries eaten fresh or dried or the juice from the fruits, they can also be used in many dishes, especially desserts, jams, and marmalades. While buying cherries, select fresh, unblemished fruit. Besides consuming cherries as a fresh fruit item, they can also be kept in frozen fruit packs or in cans. Cherries that are to be saved can be stored in the freezer in airtight bags. Canned cherries are also available preserved in sugar syrup. Sweet cherries are particularly used in cakes and puddings. Sour cherries are generally candied or preserved.

Enron in only the poster boy for the type of greed running rampant in today’s multinational corporate world. Despite the rhetoric spilling over the airwaves of the world media, the truth cannot stay hidden for very long in this age of information. The world’s current level of violence is tied directly to the greed of such corporations and so-called leaders who care nothing for the people’s general welfare. They have sold their souls, as the cliché goes, joined hands with Satan, and are ready to ride off into the sunset.

I am not referring to any particular country, people or hemisphere. The greed that we see today exists among all races, religions, and nations. Granted, some may be guiltier than others, especially in light of current world events, but the evil force of greed does not discriminate. Satan has used greed to dupe many people, even Muslims. As Abdullah Yusuf Ali comments in his Qur’anic translation: What an evil choice he makes in committing treason against his own Benefactor (Allah) by going after the petty baubles of this world’s wealth of fleeting gains. How eloquent and true. Greed is nothing but selling our fate in the akhirah (the Hereafter) for this world’s temporary cheap thrills “ often at a tremendous expense to others.

Some facts you should know

So just how bad has it gotten? To what degree has greed enveloped the entire world? The following provides a shocking glimpse:

– In a statement by the Institute for Policy Studies, the group said that 497 billionaires registered a whopping collective wealth of 1.54 trillion dollars. This is way above the combined gross national products of all the nations of sub-Saharan Africa, which stands at only 929.3 billion dollars, or those of the oil-rich regions of the Middle East and North Africa 1.34 trillion dollars.1

– This collective wealth of the 497 is also greater than the combined incomes of the poorest half of humanity, says IPS.2

– Last week, the U.S. government announced that it was building the biggest-ever war machine. Military spending will rise to $379 billion, of which $50 billion will pay for its ˜war on terrorism.’3

– The wealth of the Forbes 400 richest Americans grew an average $1.44 billion each from 1997-2000, for an average daily increase in wealth of $1,920,000 per person ($240,000 per hour, or 46,602 times the U.S. minimum wage).4

– Funds in the hands of U.S. money managers grew from $1.9 trillion in 1980 to $17 trillion in 2000. While those funds were under the control of fiduciaries (half the funds are due to tax incentives), the pay gap between top executives and production workers in the 362 largest U.S. companies soared from 42:1 in 1980 to 475:1 in 1999.5

– The financial wealth of the top one percent of U.S. households now exceeds the combined household financial wealth of the bottom 95 percent.6

– The top fifth of U.S. households claims 49.2 percent of national income while the bottom fifth gets by on 3.6 percent.7

Of course, these all refer to the U.S. However, the U.S. and the western world are not alone in being the culprits of such distorted wealth distribution and inequality. For example,

– In Indonesia, 61.7 percent of the stock market’s value is held by that nation’s fifteen richest families. The comparable figure for the Philippines is 55.1 percent and 55.3 percent for Thailand.8

The impact of such greed is devastating for the rest of the world. Consider these facts:9

– Eighty countries have per capita incomes lower than a decade ago. Sixty countries have grown steadily poorer since 1980.

– In 1960, the income gap between the fifth of the world’s people living in the richest countries and the fifth in the poorest countries was 30:1. By 1990, the gap had widened to 60:1. By 1998, it had surged to 74:1.

– From 1995 to 1999, the world’s 200 wealthiest people doubled their net worth to $1,000 billion.

– Three billion people presently live on $2 or less per day, while 1.3 billion of those get by on $1 or less per day. With the global population expanding by 80 million each year, World Bank President James D. Wolfensohn cautions that unless we address the challenge of inclusion, 30 years hence we may have 5 billion people living on $2 or less per day.

– Two billion people suffer from malnutrition, including 55 million in industrial countries. Thus, in 3 decades, neoliberal-style globalization could create a world where 3.7 billion people suffer from malnutrition.

– The UNDP’s assessment: Development that perpetuates today’s inequalities is neither sustainable nor worth sustaining.

Although the above facts offer just a glimpse of the big picture, it is quite clear that the current policies of nations and their corporate entities are destructive, oppressive, and barriers to peace and justice. Such policies are making a select few rich beyond comprehension while the vast majority either barely survives or literally starves. This is our world’s hard and cold reality “ a reality that goes largely unchecked even among the educated masses of the developed world. Unfortunately, those same educated masses seem content to be brainwashed by a corporate-controlled media that tells them next to nothing about the world’s true condition. According to those who control information, people are on a need-to-know basis, and most of what is truly important the people simply do not need to know!

A worldwide epidemic

This is truly a worldwide epidemic, for it can be found in the third world as much as (if not more than) the developed world. It is a problem, however, that can be addressed only at its roots. While living in both the U.S. and Southeast Asia, I have learned that these problems all stem from the same place. The appearances (e.g., people, cultures, and religions) may be different, but ultimately everything that ails us has the same root causes, as mentioned in the Qur’an. Greed is greed, whether it is that of Enron or some other corrupt entity somewhere else. It may look different and the people may speak a different language, but the ailment is the same, because underlying it all are the same diseases of the heart. This is precisely why the Qur’an is for humanity “ because we have so many fundamentals in common with our fellow human beings.

All of us are capable of harboring some of these booby traps of the soul (e.g., greed, injustice, envy, and hatred). This is why we cannot point fingers at one nation, person, or corporation. The diseases of the heart are killers, and they are killing, starving, and oppressing millions of innocent people. Thus we have to deal with the sickness’ cause, not just its symptoms. More war and destruction may eliminate some of the culprits, but it certainly will not rid the world of the problem, which is, ultimately, sickened human hearts feeding on ignorance.

Globalization

We must be wise at such times and seek out wisdom, not just information as to how the world works. Globalization, which is actually just a fancy innocuous-sounding term for the westernization and materialization of the entire planet, is not in most people’s best interests. In fact, some less well-known world leaders have been brave enough to acknowledge this. Malaysian prime minister Dr. Mahathir Mohamed has consistently spoken out against the dangers of globalization in its current guise. He considers it to be nothing more than the developed nations leveraging its huge capital advantages in order to exploit developing and underdeveloped nations.

By lining the pockets of weak, corrupt government leaders, multinational corporations are free to wreak havoc on the people, economies, and lands of weaker nations. Dr. Mahathir has said that capital must be equalized first if the current form of globalization is to have a truly equalizing effect on all nations’ economies. Developing countries must be protected and their own economies nurtured until they can compete on an even playing field. However, this is far from the case today. Thus, globalization in its current form allows developed nations to strip developing nations of their resources while spreading a culture of consumerism and materialism through their huge multinational corporate media and advertising machines.

A Qur’anic perspective

To further understand greed from a Qur’anic perspective, we should understand why God banned usury: Those who devour usury will not stand, except as stands one whom the Evil One has driven to madness by his touch (2:275). When referring to this verse in his Tafsir al-Qur’an, Daryabi says: According to the socialist writers of today, money is lent by them who have abundance and returns to them to increase that abundance, the increase being the unpaid dues of labor, which is the only source of wealth “ the rich are thus made richer and the poor poorer, by every fresh act of taking interest, and the stability of social organism is disturbed. This analysis is perfectly consistent with the world economy today. Look around “ interest is everywhere, wealth is in the hands of a few, and the gap between rich and poor is growing ever wider. The result? The social organism is grossly disturbed.

This is why the Book is called Al-Qur’an al-Hakim (the wise Qur’an). It is a book full of wisdom. The evils of usury, greed, and their ugly companions are forces that have destroyed entire peoples throughout history. They are problems that humanity cannot shake, especially when we turn away from the Creator’s wisdom and guidance.

Our world’s current course, with the haves and the have nots growing apart at an exponential rate, cannot be sustained. Somewhere, somehow, and at some point there will be a monumental adjustment. A world economic system that is so unequal, so unjust, and so divisive cannot last for long. The powers-that-be currently controlling the world economy are deluded if they think that they can continue their corrupt policies while 95 percent of the world sits back and does nothing. Sooner or later, it will come to a crashing halt.

Islam provides a straightforward solution to this problem. Yet history has proven that until humanity can tackle the evil that lies within each person, we will never address the evils around us effectively. The solution is called fairness (justice) and cooperation. In our present capitalist-dominated world, such terms seem utopian. Unbridled competition is the name of the game and, moreover, there is no indication that this will change any time soon. Such over-competitiveness seeps into every aspect of life until entire societies distrust one another, become antisocial, and are completely dysfunctional from a social perspective. This is already the case in much of the western world.

Conclusion

Islam encourages people to come together, rely on one another, and commune. It already has the built-in, well-formulated systems to do it in an inclusive way one that is neither elitist nor harsh. Islam says that when people unite to build and do good works out of a desire to achieve goodness for all and His approval, they will earn His pleasure. When humanity is granted God’s succor, the sky is the limit in terms of what can be accomplished. The glorious history of Islamic civilization proves this.

This is how the Prophet erected the perfect society in seventh-century Madinah. In that society, people worked, lived, and worshipped together. Muslims, non-Muslims, and different peoples and tribes co-existed peacefully, all agreeing to live under one leader in a perfectly just system. That leader was a man who desired nothing for himself and only the best for his fellow believers and neighbors. Until those with envy and hatred in their hearts spoiled the peace, Madinah showed the world how belief in God, cooperation, and living for the common good are the keys to peaceful coexistence. This can never happen again until humanity is willing and able to fight the sicknesses lying deep within each person’s heart.

Footnotes

1. Steve Smith, World Billionaires Still Richer than Half of Humanity. Online at Islamonline.net, 2002.
2. Ibid., 2002
3. John Pilger, The Colder War, The Mirror 20 (30 January 2002).
4. Online at www.forbes.com.
5. Business Week (7 April 2000), 100.
6. Edward N. Wolff, Recent Trends in Wealth Ownership (paper for the Benefits and Mechanisms for Spreading Asset Ownership in the United States conference, New York University, December 10-12, 1998.)
7. Online at www.census.gov [Table H-2].
8. Stijn Claessens, Simeon Djankov, and Larry H. P. Lang, Who Controls East Asian Corporations? (Washington, DC: The World Bank, 1999).
9. Jeff Gates, Modern Fashion or Global Fascism, Tikkun: A Bi-Monthly Jewish Critique of Politics, Culture, and Society (Jan.-Feb. 2002).

Other developments supported this trend, the most important being:

The invention of the silicon chip (1958-59). Subsequent improvements have so miniaturized computer components and compressed data that data transmission is now practically instantaneous. When combined with Web browsers, search engines, and the Internet, access to financial and other data can be exploited to its full potential. The U.S. Congress’ approval of Internet commerce and the falling prices of home computers and phone calls was a boon for transnational corporations (TNCs). Now they can micromanage their far-flung operations, direct money to the best economic opportunity, avoid taxes and financial losses, cripple unions and labor gains, skirt environmental legislation, and find other “creative” ways to increase profits.

The deregulation of financial capital (1973). This was signaled by abandoning the Bretton Woods system of fixed currency exchange rates, which had been maintained by America since 1944 and supported by its adherence to the gold standard, in favor of letting the market determine a currency’s value. Now that governments could no longer control the outflow of national currency, TNCs were free to move it as they wished.

Breaking the large banks’ and insurance companies’ monopoly on providing financial loans. With the rise of the bond market in the late 1960s, securitization of home mortgages in the 1970s, and “junk bonds” and the securitization of the international debt market in the 1980s, the current phase of globalization quickly blossomed.

These developments opened once-closed markets to millions of individual investors and mutual fund managers whose first concern is profit. As a result: “Not only can investors now buy and sell stocks and bonds from all over the world, not only can they now do that buying and selling from their home computers, but Internet brokerage sites are now giving them-for free-the information and analytical tools to make those trades, without ever having to call a broker. The more people do that, the more they will demand more information and analyses about different economies and companies, and the more easily they will move their money around, punishing the bad performers and rewarding the good ones.”¹

The underlying philosophy of increasing profits meshed nicely with a firm belief in social Darwinism. Developing and then applying “economic” Darwinism was a logical outgrowth. Just as individuals and species survive by adapting and becoming stronger, so companies survive by means of rapid adaptation.

This can take the form of corporate mergers or understandings, paying lower wages to and providing few if any benefits for overseas workers, and justifying everything in terms of increased efficiency. A new vocabulary has emerged for such activities: downsizing, outsourcing, streamlining, business restructuring or re-engineering, cost rationalization, retrenchment, redundancy, rationalization, risk minimization, profit alignment …

Benefits and Drawbacks

Those who dream of vast legions of Chinese consumers assert that globalization will make China a more open society. First, they say, Beijing’s official monopoly on information will end because foreign and local investors must have access to the Internet. Internal dissident groups can use it to contact sympathizers and publicize their causes at home and abroad.² Second, as China is drawn further into the world community, Beijing will have to adhere to international business law and treaties on workers’ rights, working conditions, fair payment, and so on. It also will have to adjust to globalization’s driving economic philosophy of neo-liberalization, which means liberalizing the economy, privatizing state-owned businesses and utilities, opening the financial and banking sectors, establishing transparency and accountability, and providing accurate financial data. Supposedly, such reforms will counteract China’s tendency to put politics and ideology above all other concerns. Third, those Chinese who work with foreign investors will learn about democracy, individuality, personal responsibility, human rights, governmental accountability, and how people in other countries actually live. In addition, foreign investment will open up new opportunities for Chinese entrepreneurs and those who want to improve their lives. They might even be paid above the normal hourly or daily wage, and thus can send money home to help their families.

Such arguments can be applied to many developing countries with only slight variations. These arguments sound great and really do have some merit, but reality sometimes does not conform to theoretical expectations. The following examples are by no means confined to the countries mentioned.

In Mexico, economic development is concentrated in Mexico City and along the northern border with America. The agricultural sector is largely ignored, despite the large numbers of people involved in it. Looking for debt relief, foreign investment, and entrance into the North American Free Trade Association (NAFTA), the government gutted Article 27 of its constitution, which made all communal land belonging to indigenous communities off-limits to foreigners and TNCs. It had to do this because America and Canada want access to Mexico’s untapped wealth, most of which is under indigenous-held land. The result was the Zapatista uprising on January 1, 1994, which continues to enjoy wide support, and a host of problems that drove the 71-year old ruling party from power in 2000.

In northern Thailand, villagers untouched by Bangkok’s modernization and development can see how their urban counterparts live thanks to television. Hoping to reap some of the benefits, some families sell their daughters to Bangkok’s brothels. Large sectors of Thai society and the government silently support this, finding an easy way out of this moral dilemma by saying that it is the girls’ karma. The result is an out-of-control AIDS epidemic and a booming sex-tourism business based upon the unbelievable exploitation of young women. Neighboring Cambodia has the same problem, while many Russian women see prostitution as the key to the good life.

In Ecuador, Amazonian Indian tribes and other affected peoples sued Texaco in an American court (1993) to force it to clean up the contamination it left behind. Texaco, which no longer operates in Ecuador, dumped “4.3 million gallons per day of toxic oil waste water over a period of 20 years … [but] claims the dumping caused no appreciable damage.” It also left behind more than 300 open waste pits contaminated with heavy metals and other carcinogenic compounds. “In their lawsuit, the plaintiffs cite a wave of deadly cancers, skin lesions, birth defects and other abnormalities among the areas indigenous peoples, and massive die-offs of plants, crops, and animals from air and groundwater pollution as well as poisonous “black rain.” In some villages near polluted water sources, the rate of cancer is 100 times higher than the historical norm.” The case has yet to be resolved.³ There are similar problems with Shell in Nigeria, Nike in Indonesia, Union Carbide in India, and Rio Tinto in Papua New Guinea.

Areas of Concern

Agriculture. The Green Revolution of the 1960s globalized agriculture and introduced the concept of “cash crops.” It also brought the promise of higher crop yields, reduced malnutrition, and rural development. However, along with it came traditional crop varieties and farmers displaced by agribusiness and hard-currency-earning cash cops, expensive imported fertilizers and pesticides, increased land distribution inequity, foreign corporate patenting of seeds and crop strains developed by local farmers over the centuries, and the diversion of financial and natural resources to agribusiness.

All of this undermined local agriculture, a devastating blow to indigenous farmers. Even worse, the Food and Agriculture Organization says that about 75 percent of all plant species have become extinct. In more than 80 of the 154 countries surveyed in 1995, this loss was attributed to “the spread of modern, commercial agriculture and the introduction of new varieties of crops.”⁴

Medicine. On February 1, 2001, America threatened to complain to the World Trade Organization about Brazil’s national and highly successful AIDS treatment program. By producing local and cheap generic drugs and delivering them for free, Brazil has halved its AIDS victims’ death rates and substantially reduced treatment costs. On April 19, 2001, after a protracted battle in South African courts, several pharmaceutical TNCs dropped their quest to block the South African government’s plan to import cheap generic drugs to treat its AIDS victims. Cilpa, an Indian company that produces cheap generic drugs for AIDS victims, routinely faces pressure from pharmaceutical companies and their governments to cease and desist.

In each case, the charge is the same: violation of the intellectual property and patent rights held by Western pharmaceutical companies. That these same companies are among the richest in the world, and that their clients are among the poorest countries in the world, is rarely mentioned. Prices have been reduced as a result of such negative publicity, but many victims in Asia and Africa still cannot afford the medicine they need to survive.

In the Amazon, researchers have discovered many plants and herbs with medicinal value from the indigenous peoples. However, most of them sell the data to the large pharmaceutical companies and both become rich. The Amazon’s people do not benefit; in fact, their situation deteriorates as even more TNCs descend upon them.

National Sovereignty. The rise of 24-hour computerized and almost instantaneous financial transactions and currency speculation makes it hard to know who is in control. Governments face an impossible situation: “Central banks and elected governments [are] regularly compelled to choose between [their obligations to domestic economies and the new force of the global market] … This was often a ‘no win’ choice for political leaders since yielding to the market’s idea of ‘sound economic policy’ frequently required them to depress their own economies, increasing unemployment or cutting social spending.”⁵

George Soros, perhaps the best known of all individual and institutional currency speculators, has humbled governments with this strategy. Working together, they humiliated the Bank of England in 1992 and destroyed Europe’s Exchange Rate Mechanism in 1993. Malaysian Prime Minister Mohamad blames Soros for the Asian economic crisis of 1997-98. No individual currency speculator can do much on his or her own, but when big players like Soros begin to move, others jump on the bandwagon. The results show who is really in charge of a nation’s economy and, to a certain extent, social policy.

Structural adjustment programs (SAPs) are another controversial matter. In the 1980s, America began tying its aid to World Bank and IMF economic prescriptions and reforms (reducing inflation, promoting exports, meeting debt-payment schedules, and decreasing budget deficits) and to facilitating increased American trade and investment.

However, they generally entail “severe reductions in government spending and employment, higher interest rates, currency devaluation, lower real wages, sale of government enterprises, reduced tariffs, and liberalization of foreign investment regulations…. But while government balance sheets may improve, SAPs have failed to establish a base for sustainable, balanced economic development … [and] have bankrupted local industries, increased dependency on food imports, gutted social services, and fostered a widening gap between rich and poor.”⁶

In addition, they tend to keep poor countries in debt, for new loans are needed to pay off existing debts and to qualify for future loans. Despite this, they remain the usual “cure” for countries seeking international financial aid and investment. This could change if anti-SAP protests continue, and if demands that lending institutions become more transparent and make allowances for social policies succeed.

Political Development and Human Rights. Decades of Western investment in oil-rich Middle Eastern and resource-rich African countries appears to have strengthened dictators of all persuasions. Instead of supporting human and religious rights in Chinese-occupied Tibet and Sinkiang, not to mention in China itself, American business interests persuaded Washing-ton to grant China permanent normal trade relations on September 19, 2000. Thus, China’s violations of human, labor, and religious rights no longer has to concern the American business community. Unfortunately, this seems to be the rule rather than the exception.

Conclusion

Global capitalism, based upon unfettered consumerism and the idea that continued profits through continued growth leads to ultimate happiness, now runs the world’s economy: “The culture-ideology of consumerism is the set of beliefs and practices that persuades people that consumption far beyond the satisfaction of physical needs is, literally, at the center of meaningful existence and that the best organized societies are those that place consumer satisfaction at the center of all their major institutions.”⁷

If this is true, human unhappiness is sure to increase. Poor people viewing the “real” lives of the rich through foreign television programs or movies see a lifestyle and possessions forever beyond their rich. Workers face constant job insecurity. Rural migrants in cities have their hopes dashed when they cannot find jobs. The media report the rise of sweat-shop and child labor, environmental devastation, a loss of corporate accountability and responsibility to their home bases, a hollowing of hard-won labor gains by threats of relocating overseas, and declining taxes as TNCs juggle their books.

Even those who benefit cannot feel secure. Their job might be outsourced in the interest of higher profits, abolished by corporate streamlining, or lost because they cannot acquire new skills fast enough. Shareholder dissatisfaction can destroy their companies, and job-related demands upon their time can make a normal family life and friendships impossible.

In sum: “Given their narrow premise, market economists never attempted to calculate all of the collateral damage that could also be attributed to the liberalization of finance-the capital investments destroyed when viable factories were abruptly abandoned, the economic output lost when economies grew more slowly, the public welfare costs from rising unemployment or declining wages, the instability for companies and nations caused by the sifting money values.”⁸

Economic globalization does have its good and bad points. But its emphasis on always-increasing profits as the way to ultimate happiness and meaning in our lives is misguided, for how can what is transient give lasting satisfaction? It has nothing to offer those who fall behind but dreams that will be fulfilled “sometime in the future.” And one day they will demand the fulfillment of those dreams…

Footnotes

1. Thomas L Friedman, The Lexus and the Olive Tree: Understanding Globalization (New York: Anchor, 2000), 71.
2. China’s first “cyber-dissident” was tried in Shanghai on December 4, 1998, “on charges of subversion for having given the addresses of 30,000 Chinese computer users to VIP Reference, a journal that Chinese dissidents publish in the United States.”
3. Ibid., 68.
4. Cristobal Bonifaz and Joseph C. Kohn, “Amazon Tribal Leaders Blast U.S. Judge For Blocking Texaco Pollution Case,” 31 May 2001. Online at: www.amazonwatch.org.
5. The State of the World’s Plant Genetic Resources for Food and Agriculture, Chapter 1: “The State of Diversity,” (Leipzig: 1996). Online at: http://web.icppgr.fao.org/ wrlmap_e.htm.
6. William Greider. One World, Ready or Not (New York: Simon & Schuster, 1997), 242.
7. Carol Welch and Jason Oringer, “Structural Adjust-ment Programs,” Foreign Policy In Focus, vol. 3, 3 (Apr. 1998). Online at: www.foreignpolicy-infocus.org/briefs/ vol3/v3n3sap.html.
8. Leslie Sklair, The Transnational Capital Class (Oxford, UK: Blackwell, 2001), 4-5. 8 Greider, One World, 250.

Other References

• Bales, Kevin. Disposable People: New Slavery in the Global Economy. Berkeley and Los Angeles: University of California, 2000.
• Barnet, Richard J. and John Cavanagh, Global Dreams: Imperial Corporations and the New World Order. New York: Touchstone, 1995.
• Korten, David C. When Corporations Rule the World. 2d ed.
• Bloomfield, CT: Kumarian Press, 2001. Madeley, John.
• Big Business, Poor People: The Impact of Transnational Corporations on the World’s Poor. New York: Zed Books, 2000.