When you were a mere nineteen-day embryo, my creation began from a special mass of cells. At first, I looked like a tube, then I twisted, turned, and gradually the creation of my chambers and my neighboring veins began. Together with the other cells of the body, we developed to serve as different parts, such as nerves, skin, cartilage, muscles, and so on. And the cells which make me up are very specially programmed. When they reached a certain number and mass on your twenty-second day, they were commanded to march, and only God knows for how long. When all my cells contract together to beat, you feel it as your pulse. Though I operate in your body, Peter, you do not think much about my beats, but when you run fast, I just have to beat faster for your legs require more blood. Only then, Peter, do you notice me, but you do not give me a second thought anyway. You are so heedless, as if I will carry out this duty forever and will never get tired. Let us admit that is not so unusual for a young man, but the worst is you do not ever think of who blessed you with such a gift, and that really makes me sad. Nowadays you go to high school, and there they occasionally talk about me in biology lessons. Peter, you are not to blame, actually-teachers talk about me as if I were a simple pump. However, you cannot even move a finger if I do not pump blood into your brain. But today, I will let you know that I am not just a simple mass of flesh. I am going to tell you today that you should care about me both physically and spiritually, otherwise, you will truly regret it. I am just a friend, warning you about the bitter truth; you still have a chance to make it up.

All the cells, the building blocks of your body (maybe 100 trillion of them) need me for their nutrition, breathing, digestion, waste disposal, and to carry out their particular duties. You wonder why? Well, all their needs are met thanks to my being created to work ceaselessly. This is why I start working before any other organ at the embryonic stage. Even I do not know how long exactly I will work; sometimes, in spite of being in sound health, the appointed hour comes and I leave my duty obeying the divine command. For the most part, the Angel of Death does not tell me to stop for no reason-he somehow uses an apparent cause. There are so many causes to make me leave my duty, in such an age where accidents, bad habits, and suicides are tremendously high.

In fact, even I marvel at how I work. I am equipped with certain precautions against blood losses which occur as a result of injuries, but if the blood loss is not made up for and the bleeding is not stopped, I may get tired and stop functioning after a certain time. I can be easily affected by certain types of poisoning. This does not matter much, but what really upsets me is your living irregularly, unhealthy eating habits, inactivity, laziness, and especially your leading a stressful life quarrelling with everyone. I endure these for a while, but sometimes when I cannot take it anymore, I just quit or pretend to quit in order to draw your attention. Right after that, you have people screaming, calling the doctor in panic, demanding pills, adrenalin or heart massage… All of these are fine my dear, but why on earth do you wait until I become like that! Listen, Peter, I am telling you again, it is you who does me the greatest harm. So do not be offended if I one day get tired and quit! You just keep gulping down fatty foods, my downstairs neighbor, the stomach, keeps complaining that you are filling it up too much. When it is filled up, it starts putting pressure on me naturally. Haven’t you heard about the hadith counseling people to leave one third of their stomach empty and rise from the table before they are full? I can understand the vegetables, but what about the fast food, fried things, and other unhealthy stuff you eat? Be careful, you will have to pay for it before long, and it will be too late. Well, one has the right to benefit from the blessings in this world, but one should know where to stop. If you go on like that, my valves will be disabled by fat and my main arteries will be clogged. As for my coronary arteries, they are already created narrow and they can be clogged in a short time and lead to a heart failure.

You are just a couch potato lying before the TV all day without moving at all. I would not be surprised if you started going to the corner shop by car. If only you did exercise for a little part of the day. Some of your friends do the daily prayers and kill two birds with one stone. They fulfill their duty to their Creator and relieve their hearts with the bodily exercise. In addition, their hearts are at ease thanks to their faith. Another welcome relief for us is their fasting for a whole month once a year. Staying hungry for a certain part of the day comforts me and gives me a chance to burn some fats.

The muscle tissue which makes up my main structure is designed as an intricate ball of fibers and so I am able to function properly without changing my shape too much as I contract and relax. The surface of my walls is wrapped up in a double layer in order to prevent harm from rubbing against the ribs, which are set around me as a protective cage. Also, there is a special liquid between the two layers of the membrane and this lowers the friction even further. C’mon Peter! Who can arrange so many precautions so splendidly?

Like car engines with four cylinders, I also work like a pump with four chambers. My upper chambers are called atriums. The one on the right takes in the waste-rich venous blood, and the one on the left takes in the oxygen-rich arterial blood. The muscular strength of these chambers is relatively low, but it is good enough to pass the blood they take to the lower chambers. As for my lower chambers, named ventricles, they have thicker walls and stronger muscles. They are given the ability to contract and pump blood with great pressure. Moreover, the lower chamber on the left has even stronger muscles and thicker walls since this very chamber enables me to send blood to the entire body with great pressure and speed. Thanks to the large vein named the aorta, I send blood to each organ in the required amount and at the right speed. Precise timing is vital for my four chambers to contract successively, to open of the valves at the exact moment they should, and to send blood to the neighboring chamber or to the two main arteries. The closing of the valves also requires perfect timing to prevent the blood from flowing back. The coordination of this timing mechanism is obtained through the regular production of electricity by the atrioventricular bundle. If there is something wrong with the timing of my valves, or if they cannot close properly because they are blocked with fat or calcification and so let blood leak, you diagnose this situation as a disease. As a precaution against blood flowing backwards through the valves between the atriums and ventricles under heavy pressure, some cords are tightly fixed under them. You are not aware of any of these, but I keep working even when you are asleep. Naturally, I may change my speed at different times, according to what you do. While you are asleep, I work at an easier tempo. I work faster than normal while you are running or doing heavy exercise and I send the necessary amount of blood to every organ. My energy source? Well, the fuels I mostly make use of are fatty acids, lactic acid, and sugars. In addition, thanks to my special metabolism, I never get tired. There is only a very short period of rest of one tenth of a second between every contraction and relaxation I make. The stimulating command must come with perfect precision so that all my muscles start to contract and relax simultaneously and so that I can generate an efficient pumping force. Actually, I am not quite sure how this timing is arranged during different activities. A tiny automatic center on me produces electrical signals; the activities of upsetting and then resetting the ion balance inside and outside the cells in order to produce these signals is carried out with reactions happening in a time as short as one thousandth of a second. Even though these cells make me work with the electricity they produce, I am not really independent. The foremost among the factors that affects my functioning is the nerves from the brain. Therefore, the fear, anger, and sadness you experience upset my functioning as well. This must be why people have taken me as the center of emotions; although anger and sadness take place in the brain, I was located as the emotional center, as the effect surfaced in me.

Peter, I will ask you a simple question: is there some engineer who made the TV set you lie before? Are there people who write the articles in the magazine you are holding or who lay out the letters and pictures? There are some agents right? So, more perfectly than all of these, should there not be One who has created me and my system of blood vessels, and then placed me in your chest cavity? Well, it is high time you switched off that TV set. Now Peter, just as I fulfill my duty regularly to keep you alive, you should also spare just ten minutes to pray for and praise your Lord Who has created your body so perfectly. In the meantime, I will have found a chance to get rid of the strain you put me under because of your hurry and stress.

Within these few pages, I have probably told you only a thousandth of my splendid structure and the precision of my functioning. Neither I, nor physicians have the proper knowledge to explain all about me completely. So, my friend Peter, you need to learn to say, “How beautifully it has been made,” instead of “How beautiful it is.”

But sometimes messages can lead to malicious results. Some carry viruses, defined as unwanted and sometimes harmful computer codes. Others are hijacked and spill their secrets without a fight, or seem to come from friends who “decided” to send you false news.

Given today’s reliance on e-mail, any security gap is a problem. Fortunately, such gaps are filled easily and can keep important e-mail safe and secret.

Is E-mail Privacy an Illusion?

The most common fear is prying eyes. Just as standard mail may not be private, e-mail is not entirely private, for it is easy to intercept e-mail messages. However, the risk of this occurring is often overstated.

Surveys show that many employers occasionally read employees’ e-mail. If the messages are on company-owned computers, such “snooping” is legal. If you send and receive e-mail on your own computer, you will face a similar problem: hackers. You cannot ignore the small chance of nosy hackers at servers along the way. Even worse, it is easy to make e-mail look like it came from someone else.

How can your e-mail privacy be protected? Fortunately, suitable tools are available. One is encryption, which prevents any message modification or disclosure. Digital signatures can be used for authentication purposes. While these may seem to aggravate the problem, they are proper steps to take if you are concerned about your e-mail’s privacy. Reliably identifying the message’s sender is even mentioned in the Holy Books, as in: O believers. If a wicked person comes to you with news, ascertain the truth, lest you harm people unwittingly and afterwards become full of repentance for what you have done (Qur’an 49:6).

Many other solutions, most of them free, also are available. For example Microsoft’s Outlook, the leading e-mail program, includes several built-in security features to protect your sent e-mail. Outlook can “digitally sign” messages with a special code to show that the message is from you, and also verify the sender’s signature. Second, you can encrypt messages and attachments to ensure privacy.

To sign or encrypt messages with such e-mail programs as Outlook, you need a digital ID (also known as a certificate or key). Digital IDs consist of a public key and private key. The private key is stored on your machine and is never sent to anyone. You can e-mail the public key to correspondents, or they can access it from a central server. When you send a signed message, your private key generates a code that only your public key can decode. Thus your public key verifies that you sent the message with your private key. When you send an encrypted message, you use their public key to encrypt it so that only their private key can decrypt it. If you follow this procedure, only the recipient with the correct private key will be able to read the message.

Digital IDs are available from such third-party companies as VeriSign. Once an ID has been imported, you can use the features on the Security tab in your e-mail program’s Options dialog box to establish a standard security procedure. Alternatively, individual users can download a free program based on the Pretty Good Privacy (PGP) standard for noncommercial use. PGP integrates itself with several e-mail programs and allows users to generate an ID for signing and encrypting e-mail or files. PGP also works with Web-based e-mail systems by allowing you to select text in any program and then sign or encrypt it.

Encryption keep messages secret. Even people sending e-mail at work can count on a PGP-type system to keep unwanted readers locked out, as long as both sender and recipient encrypt.

Things to Remember

Keep Passwords Secret: Web-based e-mail, such as Yahoo! Mail or Hotmail, presents another security concern: Subscribers can use any computer to check their messages. User IDs and passwords protect unauthorized access. But going somewhere without logging off lets someone else read your e-mail and send e-mail under your name. To avoid this, Yahoo! Mail or Hotmail automatically clear sensitive information from the browser’s cache when you log off. In addition, after you log off someone else cannot log on by clicking the back button.

Another strategy is to choose an unusual password and keep it secret. A simple e-mail password is easy to remember-and easy to crack. Many password cracking applications are online, and most use a dictionary of common words to search for your password. Your best bet is to use an alphanumeric password.

E-mail Viruses: New viruses, some of them quite harmful, pop up almost daily. One of the fastest ways to spread them is via e-mail. Recent examples are the Melissa and the so-called “I love you” viruses, which could copy and mail themselves to the first 50 people in your Outlook address book. To avoid this, learn the basic limitations of viruses. Receiving, opening, or reading an e-mail message will not infect your system. Viruses are not that wily yet, so you can open the messages. However, be careful about any attachments. Attachments are usually displayed as file icons at the message’s bottom or perhaps as hyperlinks that you need to download. Opening an attachment can allow a virus to escape and infect your system.

Some attached files are more virus-friendly than others. Watch out for files with .exe .com, and .bat extensions, for they can contain viruses. The fastest growing category of viruses today ride Microsoft Office Document (.doc) files as macros, executable files that record common keyboard and mouse actions to a single key with word processing, spreadsheet, and other documents.

One way to protect your computer is not to open attachments from strangers. A better and easier solution is to get an antivirus program that scans attachments before they can run. Such programs can hunt continuously in the background for macro viruses, as well as for the more traditional executable foes. Such virus-fighter sites as McAfee or Symantec allow you download a free demonstration version of their leading programs. Virus checkers cannot keep up with new viruses, so it is still smart not to open attachments from unidentified sources. Beware of an attachment that appears out of nowhere, even if you have loaded a virus program.

Misleading Links: Another threat is hyperlinks to odd Web sites. Many e-mail programs allow users to send Web links within a message so that recipients can click and begin loading the page in their browser. However, Web pages can contain scripts (a sequence of executable commands) designed to weasel through the browser’s security measures and infect your computer with virus-like programs. This is more a matter of browser security than e-mail security. Although you probably will not encounter a Web page sophisticated enough to take advantage of browser security problems, you should be prepared by ensuring that your browser’s security options are set appropriately. Also, keep your browser current.

You ‘ve Got E-mail: Although most security problems could strike anyone, most of us do not need to turn e-mail habits into something out of a spy novel. Just be aware of the possibilities and take a few steps to see that your e-mail is protected.

Try not to create e-mail security holes. Almost everyone sometimes sends an e-mail message to a wrong address. When addresses are no more than initials, numbers, and meaningless gib berish, this is easy. Often the results are slightly embarrassing-sometimes almost catastrophic.

Consider the case of the Illinois man who left Chicago’s snow-filled streets for a Florida vacation. His wife was on a business trip, and was planning to meet him there the next day. He sent her a quick e-mail upon reaching the hotel. Unfortunately, he missed one letter and his note reached the elderly wife of a preacher who had died the day before. When she checked her e-mail, she took one look at the monitor, screamed, and fainted. Her family rushed in and saw this note on the screen:

To My Dear Wife:

Just got checked in. Everything prepared for your arrival tomorrow.

Your Loving Husband

PS. Sure is hot down here.

References 

• http://email.about.com/internet/email/.
• www.emailtoday.com.
• www.lv.psu.edu/ojj/collectn/humor/dead-email.html.
• www.macafee.com.
• www.messagingonline.com/mt/html/feature031400.html.
• www.pgp.com/.
• www.publicdoman.com/email.html.
• www.smartcomputing.com/email.asp?emid-11018.
• www.symantec.com.
• www. timrichardson.net/misc/security.html.
• www.verisign.com/client/index.html.