What if somebody came up to you and said the words, “you can’t do it?” What if somebody came up to you and pushed you down, kicked you, forced you to stop moving forward, and forced you to stop trying? What if this same person knocked you down time and again, reminding you that you are a failure, and that you can never do anything with your life? What if this person told you that you’ll never make it over this next obstacle, or that you can never climb that mountain, or that you can never cross that canyon? Well, look up, because that person is you.

Here you are. The mountain is large, and looms over you with such height and width that you start to second guess yourself. You stand at the base of it and simply stare. The snow hits you in the face, and you can feel the trembling cold that seeps in through your coat and gloves. Maybe you should turn back? Maybe you weren’t ready for this. You look at the top, and realize with a start that you can’t even see it. Clouds surround it so thickly, to the point that you aren’t sure if the top even exists. The doubts start flying in, and you have no choice but to listen to them. And, the more you listen, the more you start to believe them. Giving up, at this moment, seems like the best option in the world. The mountain seems too big anyway. Who even knows whether you’d be able to make it all the way to the top or not?

The problem with facing a disaster is not the obstacle, but our mindset. It’s easy to say, “I’ll cross the valley,” but harder to back up words with actions. It’s easy to say to a mountain, “get up, and move” without having the belief that it will. Soon, as we move through life, we understand that the obstacles and disasters are nothing compared to the problems that you pose to ourselves. It is us; it always was us. We continue to be our biggest obstacle. We are the disaster in our own lives. If we can face ourselves, our doubts and fears, then we can surely face any other thing with ease.

“I can’t get through it.” If you keep telling yourself that, you’ll soon believe it. Our perspective is severely flawed. When we look up and see an obstacle or hardship, that’s all we can see. We are unable, incapable, of looking beyond the negativity. It surrounds us, haunts us, and pushes us down, to the point where we believe we cannot ever stand again. We don’t see the reality of our situation: we are the ones holding ourselves back. What we see before us, that disaster we are so afraid to face, is only a single dot in the ever expanding timeline of our lives. Sure, that disaster may look big now, but soon, we will forget we have ever faced it. The important thing to remember is this; that not everything lasts forever. Our eyes have been deceived; they make the obstacles of our lives look bigger than they really are. So, let’s put the blinders on and go out there, face our fears, face ourselves, face the obstacle, and win.

So okay: you’ve managed to convince yourself to attempt and climb this huge, snowy mountain. You’ve begun to trudge up its side, your feet following the ridges so that your boots have something to grip. It’s harder than you imagined it would be: your fingers are already numb, you can barely see the hand in front of your face, and the cold has managed to find a way underneath all of your protective layers. You’ve already lost one bag of supplies, after an accident when you took to a ridge too steep and put the bag down for a moment to catch your breath. Now, it’s just you, a smaller sack, and your ever-weary determination. You hadn’t thought it’d be this difficult, and you start to make promises to yourself that you aren’t sure you can keep. “Oh, I think I should turn around and try another time,” or “I’ll get more supplies and training and come back in a few years.” You pause your climb and start to wonder if turning back is perhaps that is the best course of action at the moment. Besides, it’s too cold, you’ve already lost one bag, and a huge tiredness is suddenly overcoming you. Maybe next time.

Don’t make excuses. Another problem we face is the fact that we often try and get out of facing a certain obstacle. “It’s too hard,” or “I’ll never win,” or “I’ll face it some other time.” Something we must understand is that, when we procrastinate like this, we have already lost. We have given control over to the disaster and are content to sit there and let it attack us on every side. We’ve given up, became soft and lazy. Since when did we become content with doing nothing? Since when are we comfortable with throwing up our white flag every time we meet something we don’t want to face? Get up! This is not a walk in the park! These are our lives, and this is our time. We’ve been given an opportunity to face a disaster other people have been fighting for years. We need to take it into our own hands and believe in ourselves. Enough with the “do it later”’s and “not for me”’s. It’s time to climb harder than we ever have before. Strive to make it. Believe we can make it. Will ourselves to make it.

Without warning, you’ve run into another problem. You settle down on a flat part of ground to make camp for the night. Then you hear a menacing and intimidating growl from behind you. You quickly turn and come face to face with narrowed feline eyes. A giant snow leopard has followed you and, judging by its demeanor, it doesn’t look friendly. You can feel yourself starting to tremble, and your mind goes blank. You hadn’t expected this kind of threat at all, and with your unpreparedness, you are sure to die if you don’t act quickly. How do you act when faced with such an unexpected disaster as this?

In school, we are taught a number of things. We are taught to work with equations, to memorize dates, to know the steps of a number of different processes. We are expected to test on the curriculum, and to learn, memorize, and be familiar with the assigned material. But, I can promise you this: nothing taught in school can ever prepare you for the obstacles ahead. In math class, we are taught to solve for x, yet never taught how to solve our own problems, just somebody else’s. The truth is that you can never be truly prepared for a disaster. There is no textbook to read, no line to memorize, no equation to plug in. There is no single way to solve the problem. And that scares us. We face our obstacles, trying to solve them in the ways that we have been taught all our lives, but we can’t. We have to learn that sometimes, there is no answer. We can’t always solve the problem. What we can do, however, is to get through it. Face it, and then move on. We won’t ever be prepared for the disasters that are coming our way, but we don’t need to be. Everything we ever needed will not be taught to us in a classroom, or from a book, or even from this essay. Everything we will need is inside us, so use it.

I’ve got good news: You’ve fended off the snow leopard. Out of desperation, you took your last remaining bag, containing the rest of your food supplies, and threw it far away from you. Without hesitation, you ran in the opposite direction, abandoning your temporary campsite and every other thing you brought on this adventure. You are now alone, cold, on a mountain, with no supplies or rations of any kind. While escaping, the snow leopard managed to cut you. The blood has soaked through your bandage, and it drips to the ground below you. It stings like crazy. You finally have processed the predicament that you find yourself in, and conclude that there is no way to turn this into a positive. You tried, you failed, and now you will pay the penalty for it. You can’t help it: you press your cold face into your even colder gloves, and cry. Defeat has overtaken you, and you can think of nothing else except to sit and wait, hoping for a rescue of some kind, or, if not that, some kind of relief. Regardless, you’ve lost. It’s all over now, and the snow has turned red.

 Failure. It is the one thing that every person in the world can say they’ve experienced. But we mislabel what our failure really is. We view our loses as a bad thing. We mess up, we make mistakes, we don’t always make it. Anything that goes awry is a failure. We fear it. We always talk about how much we fail, how we just couldn’t do it. We fail to recognize our true error. Our failure is not messing up. Our failure is giving up. When we fail to try, when we get the notion in our head that we can’t do something, or that we can never get out of the situation we are in, these are the true failures. The belief that something cannot be done is the only mistake we could ever make. The disasters in our lives make it seem as though the impossible cannot be done. But this is not the time to give up. Don’t you dare quit. This is where you are your strongest. It’s not over until you allow it to be over. Stand up. Remember why you set out to conquer this disaster or obstacle in the first place. Find your motivation. You want to get over this mountain? Great, now tell me why. What is your why? Why bother setting out in the first place? You have gotten so far, that the only failure you could possibly have is giving up now. But you are not a failure. You can succeed. The final piece of advice I can give you is this: find your why. Once you can answer this question, you have already faced half the battle. Your motivation is your sword, so use it. Fear isn’t your biggest obstacle; it’s your lack of why, which becomes a lack of motivation. So find it and continue forward.

The snow is white now. The bleeding has stopped, as has your crying. You’ve managed to continue forward. Step after step brings you deeper and deeper into the unknown. You’ve fallen into a rhythm now. Step, step, step, pause. Step, step, step, pause. Step, step … an irregularity. You find you cannot go any further. You quickly lift your head up and your eyes are met with the sight you only believed you could achieve. The most wonderful scene is before you, and as you look around, you realize you know exactly where you are. The clouds have cleared, the snow is white, and you have made it. The top does exist after all. Your faith has become sight. Enjoy the view, for you have earned it. It is yours. You have conquered, you have overcome, you have won.

It is springtime, and soon I will expand and open up to see the bright face of the sun. Sunlight is a source of my food and the service I do. The more sunrays that hit my surface, the faster I grow, and will generate a great need of life on Earth: oxygen. To the unappreciative eye, I am just a leaf, but the complexity of my reactions are still a great puzzle to scientists who work in large institutions trying to understand the processes going on inside me. It takes them many years to fully comprehend a single step in the process of oxygen generation that takes place within me.

Although I am very simple, thin, and fragile, I have been charged with a great service. During the entire summer, I endure the heat of the sun without drying up or wilting. This is because I am constantly fed with a flow of water and minerals from my branch, which was soaked up from the tree’s roots embedded deep in the Earth. This constant flow of water enables me to keep upright, sturdy, and open. Most of the water is evaporated through my thin surface, but a small part of it is broken up to provide you with the oxygen that you need to survive. Although this sounds very simple, it requires a great deal of energy. This energy is provided to me through the sun and the sugars that are made in me during this process.

When no water falls from the clouds, I suffer. I cannot keep upright to provide you with the oxygen that you need. When it is too hot and there is no rain, I suffer again. Were it not for the babies, the old, and the weak among you, I would dry out completely. When human beings oppress each other, I suffer, because under these conditions water does not fall to Earth despite the clouds in the sky. These clouds also block the sunshine that I need to serve you with oxygen.

Right now it is autumn in many places and although I did not dry up in the hot months of the summer, I am now ordered to wither and fall. My color changes from green to yellow, orange, red, and finally brown. As I drop to the ground, people step on me. I get crushed and grinded to pieces as I return back to Earth. The matter used to create me mixes with the soil, until next spring, when I will be high up on the branch looking at you one more time, reminding you of a new beginning after death.

An individual’s conduct becomes straightforward by performing religious duties; one’s ego (inner self) becomes straightforward by following the Shari’a’s truth; one’s spirit becomes straightforward by acting in accordance with knowing God; and one’s innermost senses or faculties becomes straightforward by complying with the Shari’a’s spirit. The difficulty of being straightforward in all of these levels caused the Prophet, the most straightforward of people, upon him be peace and blessings, to say: Sura Hud and others similar to it have made me old, thereby referring to the Divine command: Be straightforward as you are commanded, which is in sura Hud (11:112).

The Prophet, upon him be peace and blessings, never deviated from the Straight Path, and was always straightforward in his deeds, words, and feelings. He guided Companions who sought salvation and eternal happiness to straightforwardness by saying: Declare: “I have believed in God,” and then be straightforward, a saying that concisely sums up all essential elements of belief and conduct.

If people claim progress on the path to the Truth but are not straightforward in their state and conduct, all efforts will be in vain, and they will have to account in the Hereafter for the time spent without straightforwardness. To reach the intended destination, an initiate must be straightforward at the beginning, maintain it throughout the journey, and be straightforward at the end of the path, as gratitude for being rewarded with knowledge of God. Being alert to possible deviation at the beginning, engaging in self-supervision during the journey, being closed to wrong thoughts and actions, and considering only God’s pleasure and approval at the end are significant signs of this state:

I know one among the people of straightforwardness:
He was the most distinct in the realm of guidance.
He sold his soul to the lights of (Divine) Identity,
And died purified of all the dirt of human nature.

A servant should seek straightforwardness, not wonderworking or the power of spiritual unveiling or discovery. God demands straightforwardness; however, a servant desires extraordinary spiritual abilities. When they told Bayazid al-Bistami about a man who walked on water and flew in the air, he said:

Fish and frogs also float on water, and insects and birds fly in the air. If you see a man float on his rug on water without sinking and sit cross-legged in the air, do not show any interest in him. Rather, consider whether he is straightforward in his state and conduct, and whether they are in accordance with the Sunna (the way of the Prophet, upon him be peace and blessings).

What Bayazid advises is that a believer be straightforward and completely humble as a servant, not one flying in the atmosphere of wonders.

Straightforwardness is the last step on a three step stairway leading to nearness of God. The first step is consistency, where a traveler strives to embody Islam’s theoretical and practical dimensions. Success in this continuous effort brings one’s carnal self under control. The second step is settlement or tranquility, where an initiate purifies his or her inner self of the vices contaminating the spirit and heart (e.g., show, fame, and vanity, all of which cannot be reconciled with servanthood), thereby purging the heart of all that is not God. The third step is straightforwardness, where the doors of Divinity and creation are slightly opened to the traveler, and the Divine gifts are bestowed in the form of wonderworking and blessings, although he or she neither desires nor seeks them.

Straightforwardness, the last station of the way, means living without deviation from loyalty to God and under His direct protection; it is an environment in which Divine gifts and favors are bestowed. Flowers never fade away and hills and slopes do not experience winter, for it is an environment of eternal “spring.” This is what is pointed out in: If only they were straightforward on the path, then, assuredly We would give them to drink of “water” in abundance (72:16). So long as people pursue straightforwardness on the path of belief in Divine Unity and fulfill their covenants with God and His Messenger by fulfilling the Divine ordinances, Divine gifts and bounties will flow abundantly.

Our master, upon him be peace and blessings, declares: So long as the heart of a servant is not sound and straight, his belief cannot be true and upright; so long as his tongue is not true, his heart cannot be sound and straight. He also declares: Every morning, the parts of a man’s body warn his tongue, saying: “Fear God concerning us. For if you are true, we will be true and straight; if you are crooked, we will also deviate.”

Finally, let us hear from As’ad Mukhlis Pasha a very significant warning:

Straightforwardness requires always being true and steadfast;
Fix one of your legs in the center, and let “the free arm of the compass” [your other leg] travel around.

Notes

1. Al-Tirmidhi, “Tafsir al-Qur’an,” 57.
2. Muslim, “Iman,” 62; Ibn Hanbal, Musnad, 3:413.
3. In other words, he submitted himself wholly and without reserve to God.
4. Al-Qushayri, Al-Risala, 397; Ahmad ibn ‘Abd Allah Abu Nu’aym, Hilyat al-Awliya’ wa Tabaqat al-Asfiya’, 10 vols. (Beirut, 1967), 10:40.
5. Ibn Hanbal, Musnad, 3:198.
6. Al-Tirmidhi, “Zuhd,” 61; Ibn Hanbal, Musnad, 3:96.
7. In other words, one is to be well-grounded in Islam and to keep the company of those who can provide proper guidance.

To some it brings bliss, to others perdition

Suddenly shows up at an unexpected location

Beyond which is Paradise or the pit…

The spirit is anxious to flee this world,

Breaths dying down in gasps

Everyone broods by the cold corpse;

The steps of the Angel of Death echo all around

Lonely lives reach death alone

Falling, standing and crawling in this abyss

Horizons stalked by nameless fears

In the end, buried in the void within

For the believer, calls are heard from the beyond,

They may fall, but like a drop, they still reach the sea,

Transcending the limits, extending to infinity

Free from the narrow confines of the mortal abode.

They step into the garden of spirits,

Walking under arches like rainbow,

Showers of joy, springs of bliss overflow,

A life-long journey unfolds its mystery.

We can also interpret muraqaba as trying to observe whatever God wills, and leading a life in unwavering sincerity and in the consciousness of His constant supervision. Such an attitude is possible when the servant knows that the Almighty is aware of all that he or she does, says, knows, and thinks, as stated in the Qur’an: In whatever state you may be, and whichever part of the Qur’an you recite, and whatever deed you do, We are witnesses over you when you are deeply engrossed therein (10:61).

If muraqaba means closing one’s heart to all that displeases Him and separates one from Him, and opening the spirit to receive the radiances, gifts, and favors coming from Him, then we must close what we must and open what we must. The first steps to muraqaba are to accept as great what God has decreed as great, to accept as worthless what He has decreed as worthless, and to prefer His Will and desires over our own. Thinking of the depth of God’s Mercy increases and strengthens one’s love of God and desire to worship Him, and fear and awe of Him causes one to lose any appetite for sin and to live a careful life. Muraqaba leads men and women to discard anything that harms their worship, and to maintain the purity of their thoughts, actions, and intentions even when they are alone, in the consciousness of His continual observation.

Muraqaba is one of the most important and direct ways of reaching God without a guide. It resembles the type of sainthood attained through succession to the Prophetic mission, which is conveying the Divine Message to people, without following a spiritual order. Such travelers can turn to God at any time or place in awareness of their helplessness and destitution, and be admitted to a “private meeting” with Him based on their need. They feel God’s constant supervision while they are watching nature, and so avoid whatever is other than Him; they are deaf to all sounds and voices that are not related to Him; and they praise His Beauty and Grace, and regard it as useless to mention something that is not concerned with Him.

As a matter of fact, if one’s eyes do not remind one of His Seeing, one’s ears of His Hearing, and one’s tongue of His Speech, how can these organs be used other than as pieces of flesh? Rumi says:

God Almighty described Himself as the All-Seeing in order to warn you against evil, He described Himself as the All-Hearing to admonish you not to say anything bad, and He described Himself as the All-Knowing to inform you that He knows you and therefore to exhort you to be alert to corrupt thoughts and considerations.

Rumi regards self-supervision as a protecting screen from evil emotions, thoughts, passions, and acts, and considers it the safest way to be attentive to Divine rights.

The first step in self-supervision is voluntary submission to the Divine Will and wishes in the conviction that He is present everywhere and is aware of all our thoughts, intentions, and deeds: God is Watcher over all things (33:52). The second step is to turn to God with a heart at rest and patiently anticipate the flow of Divine gifts and blessings into one’s heart.

This does not require any physical or spiritual attachment to or relationship with a guide, or the regular recitation of God’s Names. However, if one wishes to follow a guide and regularly recite His Names in accordance with the defined principles, it will certainly be much better. To the extent that an initiate, whether on the first or second step, can act according to the meaning of the Prophetic Tradition: “Perfect goodness is that you worship as if seeing God, for even if you do not see Him, He certainly sees you,”1 and that, always seeing himself or herself as helpless, destitute, and needy before God, believes Him to be the sole point of reliance and source of help, he or she may be traveling safely on the path of self-supervision and therefore be secure against deviation. Over time, those who follow such a path will acquire a peace of heart that will allow their conscience to remain open to Divine gifts and receive radiances from the One of Unity.

One of the most important mechanisms of self-supervision is muhasaba (self-criticism). As this method of self-control allows believers to become aware of personal faults and their causes, they can find the truth in their hearts and then display it in their conduct. In this spirit, the meaning and mystery of: Glory be to Him Who sees me, knows my place and hears my speech manifests itself. Such people know that the Divine Knowledge and Will always keep them under control and, regardless of location or action, seek only God’s pleasure by trying to act in accordance with His wishes.

Note

1. Al-Bukhari, Iman, 37; Muslim, Iman, 1.

A being that covers half the remaining distance with every step can reach its destination only if it can walk for infinity. When the ability to walk is limited, irrespective of the length of the steps taken, one will only be able to cover half the remaining distance, not the entire distance. In other words, there will always be a distance that remains to be covered. To cover more than half would be nothing less than attempting the impossible, because no being lives long enough to do this. With every step that the being moves forward it can only cover half the distance between the location and the destination.

In the light of this mathematical perspective, we can analyze the deeds we carry out and the steps that we have already taken, and those that we will take in our journey through life that is to be carried out towards God. I wonder if the steps we have already taken are enough to acquire His love and consent at the end of the journey. Answering this question in a conclusive way is difficult, because in the end this situation depends on God’s will. Moreover, God informed us of what needs to be done when he sent the Prophets and Books. Prophet Muhammad, peace be upon him, encouraged us to increase our steps in one of his hadith: “He whose two days are equal is at a loss.” As life passes by, we may be satisfied with our performance so far and we may be sure that we will reach our goal, but if our steps which we make for the sake of God are abating, then we are deceiving ourselves. After some time, our steps become so small as to disappear and it becomes impossible to attain our goals. There is no doubt that such a break in our actions creates a lack of progress, and this in turn induces us to take no further steps. In this saying the Prophet, peace be upon him, highlights this danger and advises us to take more steps than the day before.

In another hadith qudsi (a saying uttered by the Prophet but the meaning of which belongs to God) related to the subject, the Prophet describes how to acquire God’s love in the following manner:

“My servant draws not near to Me with anything more loved by Me than the religious duties I have enjoined upon him, and My servant continues to draw near to Me with supererogatory works so that I shall love him. When I love him I am his hearing with which he hears, his seeing with which he sees, his hand with which he strikes and his foot with which he walks. (I protect her/him from hearing, looking at, touching forbidden things and walking on the wrong path.” (Bukhari, Tawhid, 15)

Certainly, there are occasions when we become so enthusiastic that we lose ourselves in the desire to gain the consent of God and to be reunited with God. On special days and nights and at holy times, we push ourselves; at such times we might perform supererogatory prayers. We hope that God the Almighty accepts these prayers; but if this worship is short-lived, it will not be enough to help us reach our goal. As we can understand from the above hadith, what is important is that prayers are constant. In another hadith, the narrator Abdullah bin Amr bin As reports that our Prophet, peace be upon him, told him “O Abdullah! Do not be like such and such a person who used to pray during the nights but gave up later” (Bukhari-Muslim). Again, according to a narration by Aisha, the Messenger of God, peace be upon him, carried out twelve cycles of prayer to compensate a night in which he had been unable to pray because of pain or some other reason (Muslim).

All of this shows us how important it is to be steadfast in prayer. Taking control of one’s carnal self, the believer should walk toward God with constant steps. To attain the prosperity of the servant described in the above hadith qudsi, a person should make obligatory and supererogatory prayers a habit. Although sometimes the carnal self, nafs, and the Devil try to imprison one in hopelessness, the believer should do whatever they can in order not to lose their zeal and enthusiasm. Even if, from time to time, they stumble or fall, they should never fall into a whirlpool of despair and should not be overcome by pessimism. Thoughts about the brevity of their steps or the inadequacy of their worship should never slow the servant down nor should they be a reason for the servant turning back on the road to which they have devoted their lives. We should not forget that “our Lords’ most beloved worship is the one that is consistent, even if it is small.”

Imaginations as sweet as the joy felt at religious festivals!

And yet the first step taken into the world is also the first step

those who have come to the world take toward the Last Abode.

At the same time as a bitter wind blows in the neighbouring house,

the fragrance of spring is felt in the maternity hospital.

It is inevitable for one who has come to this world

to travel on to the eternal world, to the grief of those around him.

The mind fails into a void as wide and deep as skies,

Lightning strikes feelings deep in his heart, and man

finds himself dragged toward a place unknown.

He shivers with what he hears and is driven to frenzy.

As he advances in pains left from his life

far away from the shores where he once lived,

as he blindly limps through the pits in his soul,

he finds himself dragged into a dark Inlet.

Finally that deep sleep comes to an end,

And it is seen that life is but an illusion.

Dreams end. Day begins to dawn in the real world.

One shivers as if the Last Trumpet’s been blown.

He moves on, looking first ahead and then back;

his old world destroyed, the new as yet unknown.

Death lifts up, one after the other, the veils

before the other world rising as silently as the full moon.

The spirit is surprised, man is startled in fear.

Throngs of men are dragged with no obstacles before them.

You think them like leaves scattered around,

Like leaves blowing in a strong, powerful wind.

They hasten forward with eyes fixed on a point,

where time is no more, no sounds of clocks heard.

There is no returning back, even if they want to.

A different ground, different skies, and signs of the final truth.

American Indians applied its leaves as a poultice to heal wounds, and brewed a cough mixture from its roots. Now its seeds are claimed to have medicinal uses ranging from relieving pre-menstrual syndrome to management of multiple sclerosis, alcoholism and atopic eczema.

The seeds contain approximately 15% protein, 24% oil and 43% cellulose and lignin. The fatty acids in the oil are thought to be important to health because the oil contains 65-85% linoleic acid (LA) and 7-15% gamma linoleic acid (GLA): LA is an essential fatty acid for the body which it cannot make but which it converts to GLA. GLA is one of the components of cells and a precursor of prostaglandins which regulate many body functions. However, the LA GLA conversion step may be blocked by a range of factors including excessive levels of blood cholesterol, a high proportion of certain fatty acids in the diet, ageing, alcohol intake and diabetes.

Supplementing the diet with evening primrose oil (EPO) by-passes the conversion step, thus providing for the presence of GLA in the body. A recent World Health Organisation report suggested that 3% of the total calorific intake of adults should be in the form of essential fatty acids, this figure rising to 5-6% for children and pregnant and lactating women. GLA can be provided by several other sources as well, e.g. borage oil and blackcurrant oil, both of which contain a higher concentration of GLA than EPO but not as much LA.

The quality and composition of EPO used in commercial manufacturing is currently the subject of much research and monitoring work. In the UK research is concentrated on obtaining GLA from other sources e.g. by fermentation from the fungus mucor javanicus.

A concentrated oil from evening primrose, borage and blackcurrant seeds, is now undergoing clinical trials and may be used in second generation oil products of the future. EPO is already used in a variety of beauty and hygiene products, including cosmetic and skin care products, shampoos and soaps.

Trials have been curried out to investigate claims of the effectiveness of EPO in treating many diseases and conditions, including multiple sclerosis, cardiovascular disease, asthma, atopic eczema, cancer, obesity and premenstrual syndrome. So far the results have been variable but some genuine clinical effects have been seen.

Millions of dollars have been and are being spent on developing new methods of extracting useful natural products for the benefit of mankind. We are now seeing a widespread desire to return to natural resources to cure various ailments. Let us hope that, before mankind destroy their environment, they will come to realize the importance of nature’s medicine-cabinet, and give thanks where it is due. Without that giving of thanks, mankind will not practise the humility and compassion necessary if our common resources are to be preserved both for ourselves and for future generations.