The Heart Never Rests
“God contracts and expands.” (2:245) The heart is a fairly small muscle that beats 100,000 times a day…
Rest
7 articles
Stages of Sleep
Experiments have proved lack of sleep as a cause of death. Lab mice that are deprived of sleep…
Sakina – Itmi’nan (Serenity and Peacefulness)
Literally meaning calmness, silence, steadiness, solemnity, familiarity, the subsidence of the waves and tranquility, sakina (serenity) is the…
My Treasure Jars
I can only imagine how I would feel if I knew I only had seventy-two hours to live.…
Vacations
Question: How should we make use of our vacations to dispel fatigue and boredom arising from our regular…
Biorhythms and Time Management
And We made your sleep to be rest (to you) and the night to be a covering. (Qur’an…
Hope
We are on the threshold of great and far-reaching changes. The community is writhing in the birth-pangs of…